ABS WORKOUT IN BED | easy everyday workout at home
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- Опубликовано: 6 ноя 2021
- Want to lose fat at home? Why not try this 3 minute easy abs workout routine at home. Make sure you eat a healthy & nutritious diet and drink enough water throughout the day to see results.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
WHAT I'M WEARING
Sports Bra - Gymshark
Leggings - Gymshark
MUSIC
Epidemic Sound - www.epidemicsound.com
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, exercise routine, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. 
Хобби
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
these workouts are so underrated. those 3 mins got my abs burningg
It’s a good burn! 😏
@@DayanaWang it's definitely worth the burn! 🥵😄
Soooo goood
Thank you for not talking half the video and getting straight to it!!
Longest 3mins in my life but I have admit that they do hurt a lot which means your exercise is very effective, I’ll do it along with your arms and legs exercises for a month😊
Oh my gosh this workout was so quick and fun to do but burned so much !! It was amazing
Wow! Have been religiously following your bed time workout routine ever since I found your channel! And this vid came right on time when i was searching for a short & intense workout for abs!❤️ Thanks a lot Dayana🙏🏻😊
You’re so welcome! ❤️
These exercises are intense and do exactly what they are supposed to do , and perfect for lazy mums like me who just wanna get into bed by the end of the day ! And the fact that they are 3 mins each is too good to be true !
Just did the arms workout (wow! The burn) and now the abs one and i have to say you are really providing us tired mums with something so amazing here girl ! Thank you so much ! So happy i discovered your videos today !
thank you for this amazing feedback lovely! 😍
I swear your Channel deserves so much more attention!!! These short workouts are life changing
I appreciate that! 💖
I'm happy I came across your channel!! Thank you, love the workout❤
i feel like this workout is so effective and simple at the same time, tysm
Oh my god, the burn is reallll. I loved this. Gonna do this more before I go to bed.
Thank you. So perfect before bed!!
Cool video! I've already used it as part of my morning exercise. Your workouts charge me with motivation for sports. Thanks!
Thank you and well done! 🤍
This exercise made me feel awakened with pain but it was interesting to try and I really appreciate the fact that you posted this exercise for us❤
Quick, easy, and effective 🙌🏽
I tried your morning stretching and then this abs workout i really needed something for beginners and i found it thank you
Great job! 💖
Absolutely amazing workout
I love it❤️
Thank you! 🤍
Hey new subscriber I have a hard time laying on the floor to do a core workout but I will definitely give this a try
Thanks!
Thanks for sharing this video ...Dyna mam.... iam searching this type vdo .. finally I got it.. your all 3min.its super very helpful.....bcoz can't do.... long time work out.. your all video's....is very interesting.. thanks 😊🍫
Whoa, I felt that right away, great moves!
I try this every morning and it's amazing! Thank you Dayana ❤
Yay, well done! Keep going. ❤️
Update? :)
Best workout ever ! Keep it up ❤️
Thank you! ❤️
This is huge
I'm gonna go with this, coz they are🔥🔥🔥
I will try this from today on! Hope to see the results ❤️
I Loved This! 🤍
Yay, thank you! 🤍
THIS WORKOUT TOTALLY BURNING MY SOULLLLLL
This was unexpectedly hard. Loved it 😂❤
I love your workouts! They are so fun haha
Thank you! 🤍
Thanks
Tysmm I’ll try and do it every morning on weekends and every night everyday and on weekdays I’ll do it after school and night
I’ll update when I feel for it (started sept 16th 2022)
updateee
@@claire6861 I stopped☠️☠️☠️ but it’s deffo working
Do these work? I started working on these exercises yesterday and i hope im doing hte right thing in having chosen them
I love your workouts
Thank you ❤️
I loved this abs workout 💗
Thank you! 🤍
Gurlllllll! Yesssss nice !!! Felt that!!!
Well done! 😍
thank you ❤️
You’re welcome! 🤍
Would this build any muscle if you didn’t do exercise before? My plan is to sort of move up to the 5min one when this one doesn’t hurt to do anymore.
got my abs burning real quick
That’s good! 🤍
3:11 I love that one I did it with both legs up to learned it from lily Sabri workouts 😍
Thank you so much 💓
You're welcome 😊
I need to know if these are pregnancy safe
I love these workouts and i just got pregnant with my third, i still have my postpartum body and i’d like to have a few maternity pics this time where my belly isn’t hanging below baby ://
so good! it’s burns so bad but it will DEFO be worth it
Yesss ✨
Does this make my waist smaller?
No workout ever burned like that. My abs literally feel like they are on fire. They are so hot and I can feel it. Not joking. ❤🔥
Amazing
Thanks
@@DayanaWang ofcourse
How many calories for that ?
Gteat workout! I really felt it in my abs. My only issue is that my lower back was straining quite a bit. Is this to be expected? If not what might I be doing wrong and what can I do differently?
The lower back strain could be a sign of weakness in the back muscles or perhaps you did not engage the core properly. Try breathing in and out and drawing your belly/ribs in before each exercise. Hope this helps ☺️
does anyone get results?
I'm traveling without a yoga mat and bed is all I got tbh, I was happy to find this channel but I wonder if there could be back damage from exercising on bed?
Maybe if it was a really soft mattress but her's seems decently stiff as she doesn't sink in much
I was about to write this as well. Thank you. My mattress is medium firm, if you have a very soft mattress it would be quite hard to maintain posture for some of the exercises.
Is it really work?
My back is killing me but my stomach is just fine while doing this abs workout. Did i do wrong? 😢
Lovelovelove!
Thank you! 🤍
1:45 my fav lol 😂
Can you please tell me when will I see the result 🥺💜
Wow the ab burn 😅
I do this everyday ❤
does it work?
@@juwy0116 yep
@juwy0116 do it every day for 30 days. Even a week, ull see and notice mental clarity and good vibes! Feel better, and it gets easier after a few days!
Ow? Ok but in all seriousness I have been doing this for a week and can allready see some improvement
Well done! 💖
Yoooo, an I the only one that caught this but in the title it says 3min work out but is 4:02 I’m not trying to be mean I just saw that and wannabe to tell everyone
It's 3 mins of workout but u see it has transitions and everything takes a while dude
🧚♀️🌹💞
❤️
Can you make a video on side body fat like bra bulges and side belly fat and saddle bags which makes my hips looks like violin
yesss
Unfortunately it is impossible to spot reduce fat. You cannot have a workout to target just that one specific area (such as side booty, bra bulges and saddle bags) and expect to lose fat from it. You have to consistently workout your whole body & eat in a calorie deficit to reduce the overall fat percentage in your body. By doing this you will eventually reduce the fat from those areas you’ve mentioned as well. 😊
Would do these but seeing some of them would hurt my neck. 😢
the more you do it, the less pain you will get :)
Gosh my stomach I gave up last exercise
Those were the worst 3 minutes that my abs have ever in countered 🫠😩 THANK YOU!💜
Haha 😂