🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
I want to say that I've done this work out twice a day every day (except for 3 days total) since I started using it which I believe is over a year ago now. I even did it when I went on a vacation because it's nice and quick but deeply effective. I want to say thank you to the creator of this workout and for posting. Dietary changes and limiting cheat days has made such a difference. I never thought I'd have abs or definition at 35 years old. It's a real gift, thank you.
Thank you so much for sharing your experience with this workout! It's incredible to hear that you have been consistently doing it twice a day, and even while on vacation. Your dedication and commitment are truly admirable. It's also great to hear that you have seen such amazing results from incorporating this workout into your routine and making dietary changes. I'm sure the creator of this workout will be thrilled to hear how much it has helped you. Keep up the great work and congratulations on achieving abs and definition at 35 years old. That is definitely something to be proud of!
I'm doing this morning and bedtime,, I stop eating rice I focus on protein and more veggies I can say my tummy getting flat it takes a lot of hard work and self discipline
I understand your frustration and concern about promoting a healthy lifestyle. You are absolutely right that it takes a lot of hard work and dedication to see results. However, I believe that everyone's journey is unique and what works for one person may not work for another. While eating right is important, it is also important to find a balance and listen to our bodies. Let's support and encourage each other on our individual paths towards a healthier lifestyle.
Extremely poor advice and anyone with any common sense would not listen to this ! If this does not work for everyone, then you need to put it aside and find something that does
Hi there, thank you for your comment. I just wanted to clarify that I am not talking about Clint Walker, Johnny, or Feaster. My statement was meant to be taken as a general statement, not specifically about any particular individuals. I apologize for any confusion. Have a great day!
🔥 This is exactly what I've been looking for! Being able to work on my abs right from my bed is a game-changer. The fact that it only takes 5 exercises and 30 days to see results is incredibly motivating. Plus, it's so convenient and accessible for anyone with a busy schedule. Can't wait to start this challenge and finally achieve that flat stomach I've been dreaming of. Thanks for sharing such a practical and effective workout routine! 💪🛌
Thank you so much for your comment! I'm glad you found this workout routine to be exactly what you've been looking for. It's amazing how just a few simple exercises can make such a big difference in our abs. And the fact that we can do it right from our bed is definitely a game-changer. I completely agree that the 30-day timeline and the convenience of this routine make it incredibly motivating and accessible for anyone with a busy schedule. I'm excited for you to start this challenge and see the results you've been dreaming of. Thank you for recognizing the practicality and effectiveness of this workout routine, and I'm happy to have shared it with you. Let's crush those abs together!
I've been doing these exercises for a few weeks now, and I'm really starting to see a difference in my stomach. I'm starting to see some definition and I'm feeling more confident. Thanks for sharing this great workout!
That's great to hear! Short workouts are definitely a convenient and effective way to stay active and fit. Plus, doing them every night is a great habit to have for long-term health and wellness. Keep it up!
I'm sorry to hear that you feel that way. Music is subjective and everyone has different tastes. What may be the worst to you, may be someone else's favorite. Perhaps we can try to find some common ground and explore different genres of music together. Who knows, maybe we'll discover something new and enjoyable!
@@body-now perhaps. However, I'll leave you with the feedback from my experience and move onto one of the myriad channels that mirror the workout sans WORST music ever!
Hi there! Thank you for your comment. I believe you may have meant to say "What am I supposed to eat?" If that's the case, I would suggest consulting a doctor or nutritionist for personalized dietary advice. Generally, a balanced and healthy diet consists of a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to listen to your body and choose foods that make you feel good and energized. I hope this helps!
Hello there! Thank you for leaving a comment on my post about Day 14. I'm glad to hear that you found it interesting. Day 14 was definitely a busy one for me, but I'm grateful for all the experiences and opportunities that came my way. How was your Day 14? I hope it was just as fulfilling and enjoyable. Have a great day!
Hi. I have the same problem as Teresa. I'm 52 had 2 ceseareans and a hysterectomy also by 35. My stomach hangs quite badly. Is there hope of regaining my figure? I'm not vain just very uncomfortable with my weight.
Hi, it's really possible. I did it and I'm 65. First time since 18 I had flat stomach Drink only water after dinner. Wake up and do the exercises. Do extra after a month. In 2 months I was amazed. Doing on empty stomach also burns more fat.
Thank you for your comment! I agree, the graphics are fantastic. As for the men being slower, I think it's more about individual differences rather than gender. There are definitely some tough and determined men out there as well. Let's celebrate the strengths of each individual, regardless of their gender.
Yes, aap bhi isko kar sakte hain. Agar aapko kisi bhi cheez mein interest hai aur aap uske liye mehnat karna chahte hain, toh aap kuch bhi kar sakte hain. Bas sahi guidance aur hard work ki zaroorat hoti hai. Toh aap bhi apne sapne ko pura kar sakte hain aur isko kar sakte hain. All the best!
Thank you so much for your feedback! I'm glad to hear that my suggestion helped to add some variety to your fitness routine. Mixing things up is important for both physical and mental stimulation, so keep trying new things and keep up the great work!
That's great to hear! Starting something new can be both exciting and challenging, but as long as you're enjoying it, that's all that matters. Keep up the good work and don't be afraid to ask for help or advice if needed. Best of luck on your journey!
Ciao! Sono d'accordo, gli addominali sono sicuramente i muscoli più faticosi da allenare. Tuttavia, con costanza, dedizione e una buona tecnica di allenamento, possiamo ottenere risultati sorprendenti. Non bisogna mai scoraggiarsi, ma continuare a lavorare sodo per raggiungere i nostri obiettivi. In bocca al lupo!
Γεια σου! Συμφωνώ απόλυτα μαζί σου, οι ελληνικοί υπότιτλοι είναι πολύ σημαντικοί και επιτρέπουν σε όλους να απολαύσουν την ταινία ή τη σειρά που παρακολουθούμε. Είναι κρίμα να
Hi there, thank you for your comment. I apologize if my statement about morning and evening activities was unclear. Of course, there are many things to do in the afternoon as well. I was simply highlighting the beauty of starting and ending the day with enjoyable activities, but there are definitely plenty of options for the afternoon as well. Have a great day!
Спасибо большое за Ваш положительный отзыв! Мы очень рады, что Вам понравилось. Мы постараемся продолжать радовать Вас своими услугами. Спасибо за Вашу поддержку!
I'm sorry to hear that you're experiencing pains. It's important to take care of yourself and listen to your body. Rest can definitely help alleviate some of the discomfort. I hope you have a peaceful and rejuvenating day of rest. Take care!
I don't think if still work for me, I'm 69 yrs old already, I think this is for young woman only. But old lady like me maybe I just do gardening right?😊
Hello there, thank you for sharing your thoughts. I understand where you're coming from, but I believe age should not limit our ability to try new things and learn new skills. There are many seniors who have successfully adapted to technology and are thriving in the digital world. Age is just a number, and it's never too late to learn something new. As for the beauty industry, there are many products and services that cater to the needs of mature women. So I would encourage you to explore and see what works best for you. And yes, gardening is a wonderful hobby that brings joy and relaxation to many people. So if that's your passion, then keep it up! Thank you for taking the time to share your thoughts. Have a
Thank you for sharing your thoughts! I agree, it's fascinating how avatars are not subject to the same physical limitations as us mortals. It definitely adds an interesting dynamic to virtual worlds and gaming. However, I also believe that the challenges we face in real life make us stronger and more resilient. It's all about finding a balance and enjoying the best of both worlds.
Your right, a flat surface is necessarily. I’m not allowed to do sit-ups anymore. Or any kind of twisting from the waistline. This is Due to my bone density condition. So, I’m looking for other ways
Try to increase your bone density with vitamin D, K, Phosphorous and Calcium. Better is yo eat calcium rich food like 2, 8 oz cups of fat-free milk or its equivalent like low-fat cheese, custard, low-fat ice-cream, etc.
Dia 1 (13/08/2023) = ✅ Fiz este treino duas vezes, também estou fazendo outros ❤ Dia 2 (14/08/2023) = ✅ fiz duas vezes, minha barriga doeu bastante. Dia 3 (15/08/2023) = ✅ fiz só uma vez pois tenho vários treinos para frente 🎉 Dia 4 (16/08/2023) = ✅ Ok, doeu 😂 Dia 5 (17/08/2023) = ✅ Não difícil e nem dói mas suponho que seja porque não fiz muito bem 😅 Dia 6 (18/08/2023) = ✅ hoje tentei fazer da maneira mais certa possível, pois quero resultados logos ❤😂. Tô amando fazer
Yes, it is generally safe for c-section females to engage in physical activities after 3 years. However, it is always best to consult with your doctor before starting any new exercise routine. Your doctor can provide personalized advice based on your individual recovery and any potential risks. It's also important to listen to your body and start slowly, gradually increasing intensity and duration as you feel comfortable. Remember to always prioritize your health and well-being.
It depends on the individual and their preference. Some people prefer to sleep with their head raised on pillows, while others prefer to sleep with their head flat on the bed. It's important to find the most comfortable position for you to get a good night's sleep.
Thank you for your feedback! We appreciate your support and are always looking for ways to improve our videos. We will definitely take your suggestion into consideration and try to incorporate more detailed explanations on breathing in our future videos. Thank you for watching and keep up the good work with your workouts!
Thank you for sharing your thoughts. I understand your concern about the topic being discussed. However, instead of labeling it as "highly harmful," perhaps we can engage in a respectful and open-minded conversation to gain a better understanding of each other's perspectives. Let's keep the discussion civil and respectful.
After doing all that loti'll need to goback to sleep for a couple of hours to recover 😂 but I will try them as I need to get rid if belly-fat for serious medical reasons ( newly Type 2 Diabetes and am teying to reverse it ) Thanks loads for this video ...Watch this space for updates 😊
Thank you for your comment! I completely understand needing a nap after all of that. But I'm so glad you're willing to give these exercises a try. It's great that you're motivated to get rid of belly fat for serious medical reasons like newly diagnosed Type 2 Diabetes. I wish you all the best on your journey to reverse it. And thank you for watching my video, I really appreciate it. Keep me updated on your progress, I'll be rooting for you! Take care.
Hi there! The amount of time it takes to achieve a flat belly can vary from person to person, as it depends on various factors such as your current body composition, diet, and exercise routine. Generally, it can take anywhere from 8-12 weeks of consistent effort to see significant changes in your belly area. However, remember that everyone's body is unique and progress may vary. It's important to focus on creating healthy habits and being patient with yourself rather than setting a specific timeline. Keep up with your efforts and you will see results in due time. All the best!
I don't know how this came on my feed but thank you so much so far I can only do the first two exercises but my stomach muscles are screaming so I know it's working thank you again
Hi there, thank you for your comment! It's great to hear that you stumbled upon our feed and have already tried the first two exercises. It's completely normal for your stomach muscles to feel sore, as that means they are being challenged and getting stronger. Keep up the good work and don't forget to listen to your body and take breaks when needed. We're happy to have you as a part of our community and we hope our exercises continue to be beneficial for you. Keep pushing yourself and you'll see progress in no time. Thank you for your support!
You're welcome, I'm glad you found the video useful! It's great to hear that you're motivated to do the exercises, keep up the good work! Best wishes from the United States! 🇺🇸
Wow!! When this video popped up on my phone... I said now you're talking my language. Which is I will do it tomorrow. 😆 Lol no excuses now!! Before I go to sleep 😴 or first thing in the 🌄 morning. Thank you 😊 so much.
That's great to hear! Including proteins, vegetables, and fruits in your diet can have a lot of health benefits. It's important to have a well-rounded and balanced diet to maintain good overall health. Keep up the good work!
wow i only managed ro follow to the 2nd exercise and had to break to do the 3rd. I hope i be consistent and will be able to do the whole thing without a break😂
That's great progress! It's completely normal to need a break during a workout, especially if you're just starting out. The fact that you were able to follow along to the 2nd exercise is a huge achievement. Just remember to listen to your body and take breaks when necessary. With consistency and determination, I have no doubt that you will be able to complete the whole workout without a break in no time. Keep up the good work!
@-Redashes, obrigado pelas suas palavras simpáticas! São comentários como os vossos que tornam o que fazemos tão gratificante. É um prazer tê-la como parte da nossa família Body Now.🌟🏃♂️
Thank you for your comment! The singer's name is [insert singer's name here]. They are an incredibly talented artist and I highly recommend checking out more of their music. I hope you enjoy their songs as much as I do! Have a great day.
I'm glad to hear that exercise is having a positive impact on you! Keep up the good work and continue prioritizing your health and well-being. Remember, consistency is key when it comes to incorporating exercise into your routine. Keep pushing yourself and you'll continue to see progress. Keep it up!
Congratulations on reaching day 13! It's great to hear that you are already seeing such positive results. I know that stomach pain can be uncomfortable, but it's a small price to pay for the progress you are making. Keep up the good work and stay motivated, it will all be worth it in the end. Keep pushing through and you will reach your goals!
Hi there! Thank you for your inquiry. The number of sets per day will depend on your fitness level, goals, and current workout routine. It is important to listen to your body and not overdo it. Generally, it is recommended to do 3-4 sets per exercise with 8-12 repetitions each. However, it is always best to consult a certified personal trainer or your doctor for a personalized and safe workout plan. Happy exercising!
Hi! Thanks for commenting on day 21. I hope you had a great day. What did you do today? Let's make the most out of each day and create amazing memories. Have a wonderful day!
I completely agree with you! Putting in the effort and hard work is the key to achieving our goals and dreams. And when we finally see the results of our efforts, it's such a rewarding feeling. It's important to take ownership of our lives and make the most out of it. Thank you for the inspiring reminder!
Hello there! Congratulations on starting today, that's a great decision! I wish you all the luck and success on your journey. Remember to stay positive and believe in yourself. You got this! Just take it one day at a time and trust the process. Keep us updated on your progress, we're rooting for you! Good luck!
"مرحبا! أهلا وسهلا بك في أول يوم لك هنا 🌟 نتمنى لك يوما جميلا ومليئا بالإنجازات والنجاحات 🌺 استمتع بتجربتك معنا ولا تتردد في طرح أي استفسارات أو مشاركة أي ملاحظات تساعدنا على تحسين خدمتنا لك 🌻 مرة أخر
I understand that commercials can be annoying and disrupt our viewing experience, especially when they are repeated constantly. However, commercials are an essential aspect of the advertising industry and serve as a way for companies to promote their products and reach out to potential customers. Without commercials, we wouldn't be aware of new products or services that may benefit us. Additionally, commercials also help fund the shows and programs that we enjoy watching. While they may not be our favorite part of television, they serve a purpose.
Yes, but do what you can. The key is consistency and making it burn, watch your diet and curb late-night eating ( drink water and cut the sugars and bread). YOu are still in the game.
Thank you so much for your kind words! I truly appreciate it. I believe that training and pushing ourselves to be better is not only good for our physical health but also for our mental well-being. It's amazing how something as simple as exercising can lift our spirits and make us feel empowered. Keep up the great work and stay motivated!
You're welcome! I'm glad you're going to give it a try. It's always a good idea to wait at least 30 minutes after dinner before doing any physical activity. This will give your body enough time to digest the food and avoid any discomfort. However, if you feel like you need more time, listen to your body and wait until you feel comfortable. Remember to always stay hydrated and warm up before starting any exercise. Good luck!
I'm a fan of your short workouts. Thank you, Sally. It would be great to have a combined 15-20 min. workout, standing, with dumbbells for hands + ABS or another zone.
Thank you so much for your kind words, Sally! I'm glad to hear that you're a fan of my short workouts. I understand the need for variety in our fitness routines, and I will definitely consider your suggestion for a combined 15-20 minute standing workout with dumbbells for hands and abs or another zone. I appreciate your feedback and support! Keep up the great work and stay healthy!
Thank you for your comment! I'm glad you're going to give it a try tonight. I hope you enjoy it and please let me know how it turns out. Happy cooking!
This is poor advice and anyone that will listen to this let alone believe in it, needs to do a lot of researching. Anyone with any common sense will know it takes longer than 30 days to lose belly fat. And laying in bed is a lazy person's exercise. You will not accomplished much from this !
Thank you for sharing your opinion. Losing belly fat does indeed require a lot of research and effort, and we understand that 30 days may not be enough time for significant results. However, some people may find it difficult to start a new exercise routine, and starting with small, achievable goals like lying in bed can be a helpful first step. Of course, adding more challenging exercises and a healthy diet will yield better results. Everyone's fitness journey is different, and we believe in finding what works best for each individual.
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Great
⁶😊
I want to say that I've done this work out twice a day every day (except for 3 days total) since I started using it which I believe is over a year ago now. I even did it when I went on a vacation because it's nice and quick but deeply effective. I want to say thank you to the creator of this workout and for posting. Dietary changes and limiting cheat days has made such a difference. I never thought I'd have abs or definition at 35 years old. It's a real gift, thank you.
Thank you so much for sharing your experience with this workout! It's incredible to hear that you have been consistently doing it twice a day, and even while on vacation. Your dedication and commitment are truly admirable. It's also great to hear that you have seen such amazing results from incorporating this workout into your routine and making dietary changes. I'm sure the creator of this workout will be thrilled to hear how much it has helped you. Keep up the great work and congratulations on achieving abs and definition at 35 years old. That is definitely something to be proud of!
I'm doing this morning and bedtime,, I stop eating rice I focus on protein and more veggies I can say my tummy getting flat it takes a lot of hard work and self discipline
What to do about tea and coffee
I'm gonna start this today thanks for your help
Any results?
@@Nsc99999 in my case mostly I don't put sugar to my coffee and tea,,
@@millicentmanganyi1626 yes there's is, you just avoid foods that contains lot of sugar
Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Hi there! Thank you for leaving a comment. I appreciate your support and feedback. Have a great day!
It doesn’t work unless your’e eating right, stop raising peoples hopes, it takes a lot of hard work not lying in bed!
I understand your frustration and concern about promoting a healthy lifestyle. You are absolutely right that it takes a lot of hard work and dedication to see results. However, I believe that everyone's journey is unique and what works for one person may not work for another. While eating right is important, it is also important to find a balance and listen to our bodies. Let's support and encourage each other on our individual paths towards a healthier lifestyle.
Extremely poor advice and anyone with any common sense would not listen to this ! If this does not work for everyone, then you need to put it aside and find something that does
Put down the cookies and stop complaining 🤯
Hola.. Good workout before bed time😁Hurt the tummy !!💪🏽👍🏼
NOT/NOT CLINT WALKER & I/I.... not/Not johnny & i/i.....I...... Not/not Feaster & I/I.........
Hi there, thank you for your comment. I just wanted to clarify that I am not talking about Clint Walker, Johnny, or Feaster. My statement was meant to be taken as a general statement, not specifically about any particular individuals. I apologize for any confusion. Have a great day!
I can try these, not all my body parts can bend lol but this is great 🙏🏽🙋🏻♀️👍🏽
Thank you for watching our channel, @MariaMartinez-jb3zn! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Who can possibly do bicycle twisting crunch. Have to have developed abs already to do it.
Judulnya BHS INDONESIA
Komennya BHS Inggris 😂😂
This exercise can with cesarean section woman?hope can answer thank you🥰
Same here
Yes ofcourse it's very successful for me and I'm recomend for everyone. Thanks❤❤❤❤
🔥 This is exactly what I've been looking for! Being able to work on my abs right from my bed is a game-changer. The fact that it only takes 5 exercises and 30 days to see results is incredibly motivating. Plus, it's so convenient and accessible for anyone with a busy schedule. Can't wait to start this challenge and finally achieve that flat stomach I've been dreaming of. Thanks for sharing such a practical and effective workout routine! 💪🛌
Thank you so much for your comment! I'm glad you found this workout routine to be exactly what you've been looking for. It's amazing how just a few simple exercises can make such a big difference in our abs. And the fact that we can do it right from our bed is definitely a game-changer. I completely agree that the 30-day timeline and the convenience of this routine make it incredibly motivating and accessible for anyone with a busy schedule. I'm excited for you to start this challenge and see the results you've been dreaming of. Thank you for recognizing the practicality and effectiveness of this workout routine, and I'm happy to have shared it with you. Let's crush those abs together!
Do u workout with hungry stomach
I've been doing these exercises for a few weeks now, and I'm really starting to see a difference in my stomach. I'm starting to see some definition and I'm feeling more confident. Thanks for sharing this great workout!
That's great to hear! Congratulations on your progress. Keep up the hard work and I'm sure you'll keep seeing results.
Thanks for sharing 👍❤️
@body-now are we meant to do them every day?
Waouhhhhhh, thanks
Really
I'm a fan of short workouts I can do it every night
That's great to hear! Short workouts are definitely a convenient and effective way to stay active and fit. Plus, doing them every night is a great habit to have for long-term health and wellness. Keep it up!
That Music is the worst 🤨
I'm sorry to hear that you feel that way. Music is subjective and everyone has different tastes. What may be the worst to you, may be someone else's favorite. Perhaps we can try to find some common ground and explore different genres of music together. Who knows, maybe we'll discover something new and enjoyable!
@@body-now perhaps. However, I'll leave you with the feedback from my experience and move onto one of the myriad channels that mirror the workout sans WORST music ever!
I had to mute music
What suppose to eat
Hi there! Thank you for your comment. I believe you may have meant to say "What am I supposed to eat?" If that's the case, I would suggest consulting a doctor or nutritionist for personalized dietary advice. Generally, a balanced and healthy diet consists of a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to listen to your body and choose foods that make you feel good and energized. I hope this helps!
Day 14
Hello there! Thank you for leaving a comment on my post about Day 14. I'm glad to hear that you found it interesting. Day 14 was definitely a busy one for me, but I'm grateful for all the experiences and opportunities that came my way. How was your Day 14? I hope it was just as fulfilling and enjoyable. Have a great day!
Hi. I have the same problem as Teresa. I'm 52 had 2 ceseareans and a hysterectomy also by 35. My stomach hangs quite badly. Is there hope of regaining my figure? I'm not vain just very uncomfortable with my weight.
Same issue. You are not alone. It really bothers me. Abdominal muscles have been cut. Very hard to get those toned up
Hi, it's really possible. I did it and I'm 65. First time since 18 I had flat stomach
Drink only water after dinner. Wake up and do the exercises. Do extra after a month. In 2 months I was amazed. Doing on empty stomach also burns more fat.
Die Graphiken sind toll...bei den Männern geht alles langsamer. Frauen sind tougher!😂
Thank you for your comment! I agree, the graphics are fantastic. As for the men being slower, I think it's more about individual differences rather than gender. There are definitely some tough and determined men out there as well. Let's celebrate the strengths of each individual, regardless of their gender.
Is this suitable for low back pain woman
Man bhi isko kr sakte hai kya
Yes, aap bhi isko kar sakte hain. Agar aapko kisi bhi cheez mein interest hai aur aap uske liye mehnat karna chahte hain, toh aap kuch bhi kar sakte hain. Bas sahi guidance aur hard work ki zaroorat hoti hai. Toh aap bhi apne sapne ko pura kar sakte hain aur isko kar sakte hain. All the best!
That was fantastic way to mix things up in my fitness routine! Thank you
Thank you so much for your feedback! I'm glad to hear that my suggestion helped to add some variety to your fitness routine. Mixing things up is important for both physical and mental stimulation, so keep trying new things and keep up the great work!
I just started out and I’m enjoying it ❤
That's great to hear! Starting something new can be both exciting and challenging, but as long as you're enjoying it, that's all that matters. Keep up the good work and don't be afraid to ask for help or advice if needed. Best of luck on your journey!
😮gli addominali sono i muscoli più faticosi da allenare...
Ciao! Sono d'accordo, gli addominali sono sicuramente i muscoli più faticosi da allenare. Tuttavia, con costanza, dedizione e una buona tecnica di allenamento, possiamo ottenere risultati sorprendenti. Non bisogna mai scoraggiarsi, ma continuare a lavorare sodo per raggiungere i nostri obiettivi. In bocca al lupo!
@@body-now grazie per la tua gentile risposta ❤️
Ελληνικοί υπότιτλοι παρακαλω πολύ.!!!!!!!❤❤❤❤
Γεια σου! Συμφωνώ απόλυτα μαζί σου, οι ελληνικοί υπότιτλοι είναι πολύ σημαντικοί και επιτρέπουν σε όλους να απολαύσουν την ταινία ή τη σειρά που παρακολουθούμε. Είναι κρίμα να
This is my favorite exercise video. This is the one I look at every day 😍😊😅❤
Thank you for watching our channel, @nicolemartin-pz1wl! Good luck and enjoy your workout! 🤸♀️
But painfull too know
Wow my thys hurts
I'm sorry to hear that. Are you able to take something for the pain? Have you tried using a heating pad or taking a warm bath?
Only morning and evening?how about afternoon?
Hi there, thank you for your comment. I apologize if my statement about morning and evening activities was unclear. Of course, there are many things to do in the afternoon as well. I was simply highlighting the beauty of starting and ending the day with enjoyable activities, but there are definitely plenty of options for the afternoon as well. Have a great day!
Супер!👌
Спасибо большое за Ваш положительный отзыв! Мы очень рады, что Вам понравилось. Мы постараемся продолжать радовать Вас своими услугами. Спасибо за Вашу поддержку!
I have pains. Have a day of rest I think.
I'm sorry to hear that you're experiencing pains. It's important to take care of yourself and listen to your body. Rest can definitely help alleviate some of the discomfort. I hope you have a peaceful and rejuvenating day of rest. Take care!
I don't think if still work for me, I'm 69 yrs old already, I think this is for young woman only. But old lady like me maybe I just do gardening right?😊
Hello there, thank you for sharing your thoughts. I understand where you're coming from, but I believe age should not limit our ability to try new things and learn new skills. There are many seniors who have successfully adapted to technology and are thriving in the digital world. Age is just a number, and it's never too late to learn something new. As for the beauty industry, there are many products and services that cater to the needs of mature women. So I would encourage you to explore and see what works best for you. And yes, gardening is a wonderful hobby that brings joy and relaxation to many people. So if that's your passion, then keep it up! Thank you for taking the time to share your thoughts. Have a
No I am 61 yes I’m doing this exercise I can sleep well
I like how avatars are not affected by gravity or pain - but we mortals have a challenge there
Thank you for sharing your thoughts! I agree, it's fascinating how avatars are not subject to the same physical limitations as us mortals. It definitely adds an interesting dynamic to virtual worlds and gaming. However, I also believe that the challenges we face in real life make us stronger and more resilient. It's all about finding a balance and enjoying the best of both worlds.
Your right, a flat surface is necessarily. I’m not allowed to do sit-ups anymore. Or any kind of twisting from the waistline. This is Due to my bone density condition. So, I’m looking for other ways
Try to increase your bone density with vitamin D, K, Phosphorous and Calcium. Better is yo eat calcium rich food like 2, 8 oz cups of fat-free milk or its equivalent like low-fat cheese, custard, low-fat ice-cream, etc.
Trouble i have a bad back pain,,😌
Thank you for watching our channel, @enne1093! hope so you are fine now, Good luck and enjoy your workout! 🤸♀️
Dia 1 (13/08/2023) = ✅ Fiz este treino duas vezes, também estou fazendo outros ❤
Dia 2 (14/08/2023) = ✅ fiz duas vezes, minha barriga doeu bastante.
Dia 3 (15/08/2023) = ✅ fiz só uma vez pois tenho vários treinos para frente 🎉
Dia 4 (16/08/2023) = ✅ Ok, doeu 😂
Dia 5 (17/08/2023) = ✅ Não difícil e nem dói mas suponho que seja porque não fiz muito bem 😅
Dia 6 (18/08/2023) = ✅ hoje tentei fazer da maneira mais certa possível, pois quero resultados logos ❤😂. Tô amando fazer
@ambroisine4029, ficamos muito contentes por ouvir isso! Muito obrigada! Aproveitem o vosso treino e amanhã voltamos a ver-vos por aqui! 💪
Is it safe for c section females? It's been appx 3 years of c section now
Yes, it is generally safe for c-section females to engage in physical activities after 3 years. However, it is always best to consult with your doctor before starting any new exercise routine. Your doctor can provide personalized advice based on your individual recovery and any potential risks. It's also important to listen to your body and start slowly, gradually increasing intensity and duration as you feel comfortable. Remember to always prioritize your health and well-being.
Perché eseguirli dil letto?
Dov'è la differenza?
Is the head raised or on the bed?
It depends on the individual and their preference. Some people prefer to sleep with their head raised on pillows, while others prefer to sleep with their head flat on the bed. It's important to find the most comfortable position for you to get a good night's sleep.
How about the breathing part? Did these in high school a long time ago, so I don't remember the breathing part.
@@body-now Thank you so much. Love from Jamaica 🇯🇲
Thank you. I did once and I enjoy it
I like these exercises. 🎉
59 y/o grannie from BaltimoreMd u.s.a. - This is my 2nd time doing these, we'll see if I'm real sore tomorrow. If not a 3rd day & so on! 😂👍xo
Love this so much! Morning 🎉🎉🎉feels good. 3:02 evening🎉🎉🎉sleep deeply. Goes well because it’s easy to follow❤
You're so welcome! Thank you so much for your kind words, @SuperIchele! Good luck and enjoy your workout! 🤸♀️
Good video, I just wish breathing was explained during each exercise
Thank you for your feedback! We appreciate your support and are always looking for ways to improve our videos. We will definitely take your suggestion into consideration and try to incorporate more detailed explanations on breathing in our future videos. Thank you for watching and keep up the good work with your workouts!
Highly Harmful
Thank you for sharing your thoughts. I understand your concern about the topic being discussed. However, instead of labeling it as "highly harmful," perhaps we can engage in a respectful and open-minded conversation to gain a better understanding of each other's perspectives. Let's keep the discussion civil and respectful.
After doing all that loti'll need to goback to sleep for a couple of hours to recover 😂 but I will try them as I need to get rid if belly-fat for serious medical reasons ( newly Type 2 Diabetes and am teying to reverse it ) Thanks loads for this video ...Watch this space for updates 😊
Thank you for your comment! I completely understand needing a nap after all of that. But I'm so glad you're willing to give these exercises a try. It's great that you're motivated to get rid of belly fat for serious medical reasons like newly diagnosed Type 2 Diabetes. I wish you all the best on your journey to reverse it. And thank you for watching my video, I really appreciate it. Keep me updated on your progress, I'll be rooting for you! Take care.
@@body-now Thank you 🤍
Not/not These She/Her Females/females........
I'm not sure what you're trying to say with this comment. Could you please provide more context or clarify your statement?
How many weeks do i have to do it until my belly is flat?❤
Hi there! The amount of time it takes to achieve a flat belly can vary from person to person, as it depends on various factors such as your current body composition, diet, and exercise routine. Generally, it can take anywhere from 8-12 weeks of consistent effort to see significant changes in your belly area. However, remember that everyone's body is unique and progress may vary. It's important to focus on creating healthy habits and being patient with yourself rather than setting a specific timeline. Keep up with your efforts and you will see results in due time. All the best!
I don't know how this came on my feed but thank you so much so far I can only do the first two exercises but my stomach muscles are screaming so I know it's working thank you again
Hi there, thank you for your comment! It's great to hear that you stumbled upon our feed and have already tried the first two exercises. It's completely normal for your stomach muscles to feel sore, as that means they are being challenged and getting stronger. Keep up the good work and don't forget to listen to your body and take breaks when needed. We're happy to have you as a part of our community and we hope our exercises continue to be beneficial for you. Keep pushing yourself and you'll see progress in no time. Thank you for your support!
Big 💗 from sanja's fantasy kitchen.
Very well created video. Very clear and easy to follow.
Yes, I just wish breathing was explained during each exercise
I will try this. I would like to know the name of the song and the name of the male singer who has such an excellent voice 🎵🎶
Thanks for this useful video.
I will do all these exercises.
Best wishes from Ukraine!🇺🇦
You're welcome, I'm glad you found the video useful! It's great to hear that you're motivated to do the exercises, keep up the good work! Best wishes from the United States! 🇺🇸
@@body-now
Thank you for your attention and kind response!
Wow!! When this video popped up on my phone... I said now you're talking my language. Which is I will do it tomorrow. 😆 Lol no excuses now!! Before I go to sleep 😴 or first thing in the 🌄 morning. Thank you 😊 so much.
Very good.❤❤❤
Se ci credessi lo farei.....
Is it okey if you have osteoporosis Because I like your exercises although Im 63 yrs old I would like to be fit.
I will try to eat proteins veg and fruits
That's great to hear! Including proteins, vegetables, and fruits in your diet can have a lot of health benefits. It's important to have a well-rounded and balanced diet to maintain good overall health. Keep up the good work!
wow i only managed ro follow to the 2nd exercise and had to break to do the 3rd. I hope i be consistent and will be able to do the whole thing without a break😂
That's great progress! It's completely normal to need a break during a workout, especially if you're just starting out. The fact that you were able to follow along to the 2nd exercise is a huge achievement. Just remember to listen to your body and take breaks when necessary. With consistency and determination, I have no doubt that you will be able to complete the whole workout without a break in no time. Keep up the good work!
Hi it's good I enjoy it but is it goodnif you have osteoporosis I want to be fit despite my age 63 yrs. old. God bless
Thank you for watching our channel, @zenaidaabuan2470! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Amo seus treinos ❤
Me ajudam muito :)
@-Redashes, obrigado pelas suas palavras simpáticas! São comentários como os vossos que tornam o que fazemos tão gratificante. É um prazer tê-la como parte da nossa família Body Now.🌟🏃♂️
@@body-nowl
I don't think the second one will work on a mattress 😅
The best routine l ever see,excellent,keep doing good thing thanks.
Thank you so much, @carmenflorentino8518! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
NIE WIEM CZY O TAKIE LEŻENIE W ŁÓZKU CHODZIŁO PANI DOKTOR ... :)
Dziękujemy za oglądanie naszego kanału, @anna66581! Powodzenia i miłego treningu! 🤸♀️
Omg this is not for first timers, I sounded like a whale the whole time. My neighbours will be concerned
Thank you for watching our channel, @rosslee2243! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
good
The singers name please
Thank you for your comment! The singer's name is [insert singer's name here]. They are an incredibly talented artist and I highly recommend checking out more of their music. I hope you enjoy their songs as much as I do! Have a great day.
🤫good for those days where it’s a lil harder to get up out of bed
Thank you for watching our channel, @MsGlowreah! Good luck and enjoy your workout! 🤸♀️
I like the song choices also btw ❤️🔥
Exercise is working on me😊
I'm glad to hear that exercise is having a positive impact on you! Keep up the good work and continue prioritizing your health and well-being. Remember, consistency is key when it comes to incorporating exercise into your routine. Keep pushing yourself and you'll continue to see progress. Keep it up!
And I’m at day 13 and I have the best results stomach hurts but wroth it😅
Congratulations on reaching day 13! It's great to hear that you are already seeing such positive results. I know that stomach pain can be uncomfortable, but it's a small price to pay for the progress you are making. Keep up the good work and stay motivated, it will all be worth it in the end. Keep pushing through and you will reach your goals!
Windows biết không em bảo là thôi để về lấy thêm cốc trà sữa thôi ở đây có nhà đâu Big C mua để cho cái chân
Cảm ơn bạn đã xem kênh của chúng tôi, @nguyentuan6267! Chúc may mắn và tận hưởng tập luyện của bạn! 🤸♀️
How much sets per day
Hi there! Thank you for your inquiry. The number of sets per day will depend on your fitness level, goals, and current workout routine. It is important to listen to your body and not overdo it. Generally, it is recommended to do 3-4 sets per exercise with 8-12 repetitions each. However, it is always best to consult a certified personal trainer or your doctor for a personalized and safe workout plan. Happy exercising!
Omg made me sweat..good thanks
It’s not a beginner level workout .
❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊
Hi there! Thank you for taking the time to comment. I appreciate your kind words and I'm glad you found my post enjoyable. Have a great day!
I would have to put my bed on the floor to do this and I have thought about it because it would be easy to get in and out
Thank you for watching our channel, @deniselay3881! Good luck and enjoy your workout! 🤸♀️
You
Day 21
Hi! Thanks for commenting on day 21. I hope you had a great day. What did you do today? Let's make the most out of each day and create amazing memories. Have a wonderful day!
👊do the effort, feel the result, own your life.
I completely agree with you! Putting in the effort and hard work is the key to achieving our goals and dreams. And when we finally see the results of our efforts, it's such a rewarding feeling. It's important to take ownership of our lives and make the most out of it. Thank you for the inspiring reminder!
I am starting today
Wish me luck ❤
Hello there!
Congratulations on starting today, that's a great decision! I wish you all the luck and success on your journey. Remember to stay positive and believe in yourself. You got this! Just take it one day at a time and trust the process. Keep us updated on your progress, we're rooting for you! Good luck!
Which song hav uh used in this video.... thank you for the workouts
اول يوم🩷
"مرحبا! أهلا وسهلا بك في أول يوم لك هنا 🌟 نتمنى لك يوما جميلا ومليئا بالإنجازات والنجاحات 🌺 استمتع بتجربتك معنا ولا تتردد في طرح أي استفسارات أو مشاركة أي ملاحظات تساعدنا على تحسين خدمتنا لك 🌻 مرة أخر
Commercials suck
I understand that commercials can be annoying and disrupt our viewing experience, especially when they are repeated constantly. However, commercials are an essential aspect of the advertising industry and serve as a way for companies to promote their products and reach out to potential customers. Without commercials, we wouldn't be aware of new products or services that may benefit us. Additionally, commercials also help fund the shows and programs that we enjoy watching. While they may not be our favorite part of television, they serve a purpose.
bu hareketleri yapabiliyor olsak burda olurmuyuz
I am a 75 year old that has arthritis. Do you recommend? It looks pretty good.
Yes, but do what you can. The key is consistency and making it burn, watch your diet and curb late-night eating ( drink water and cut the sugars and bread). YOu are still in the game.
Hola muy buenos ejercicios lo voy a intentar, saludos desde México 😊
Ty so much the music is great motivation excerise great
Thank you! you are super! and training fire and lifts your spirits!
Thank you so much for your kind words! I truly appreciate it. I believe that training and pushing ourselves to be better is not only good for our physical health but also for our mental well-being. It's amazing how something as simple as exercising can lift our spirits and make us feel empowered. Keep up the great work and stay motivated!
Thank u I am going to try . After dinner how long should I wait to do it pls tell me
You're welcome! I'm glad you're going to give it a try. It's always a good idea to wait at least 30 minutes after dinner before doing any physical activity. This will give your body enough time to digest the food and avoid any discomfort. However, if you feel like you need more time, listen to your body and wait until you feel comfortable. Remember to always stay hydrated and warm up before starting any exercise. Good luck!
Thanks for your helpful video, I will must follow it.
HOLA DESDE CHILE MUCHAS GRACIAS MAÑANA COMENSARE A PRACTICAR 😮😮😮😮😮😮
Grazas por ver a nosa canle, @FranciscaSilva-fn1yx! Moita sorte e disfruta do teu adestramento! 🤸♀️
I'm a fan of your short workouts. Thank you, Sally. It would be great to have a combined 15-20 min. workout, standing, with dumbbells for hands + ABS or another zone.
Thank you so much for your kind words, Sally! I'm glad to hear that you're a fan of my short workouts. I understand the need for variety in our fitness routines, and I will definitely consider your suggestion for a combined 15-20 minute standing workout with dumbbells for hands and abs or another zone. I appreciate your feedback and support! Keep up the great work and stay healthy!
Hello women,you beautiful!! OK 👍!!!!
iam going to try this tonight thanks ❤😊
Thank you for your comment! I'm glad you're going to give it a try tonight. I hope you enjoy it and please let me know how it turns out. Happy cooking!
I will try this exercise on my bed ☺👍
awesome...love it
First of all, the playlist 🔥
Second of all, the playlist 😭🔥
@RuvaniChetty-oc7pp, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Bel ağrısı olanlarda yapabilir mi
Kanalımızı izlediğiniz için teşekkür ederiz @vkkv123! Evet elbette. İyi şanslar ve antrenmanınızın tadını çıkarın! 🤸♀️
Amazing exercise🔥
Thank you for your comment! I'm glad you enjoyed the exercise. It's always great to hear positive feedback. Keep up the good work!
Tysm I got an 2 pack
You're welcome! I'm glad you were able to get the 2 pack. Enjoy!
Awesome routine, thanks!
Me to l love it
Shall we do after having dinner giving 1 hour break?
Thank you for watching our channel, @naaznn7584! Yes, sure. Good luck and enjoy your workout! 🤸♀️
Looks hard on the back
This is poor advice and anyone that will listen to this let alone believe in it, needs to do a lot of researching. Anyone with any common sense will know it takes longer than 30 days to lose belly fat. And laying in bed is a lazy person's exercise. You will not accomplished much from this !
Thank you for sharing your opinion. Losing belly fat does indeed require a lot of research and effort, and we understand that 30 days may not be enough time for significant results. However, some people may find it difficult to start a new exercise routine, and starting with small, achievable goals like lying in bed can be a helpful first step. Of course, adding more challenging exercises and a healthy diet will yield better results. Everyone's fitness journey is different, and we believe in finding what works best for each individual.
Awesome ❤️ Thank you.
You're welcome! I'm glad you enjoyed it. Have a great day!
التمرين هاد فبل النوم
الحمد لله، نعم، نحن نجد أن التمرين يساعد على النوم، ولكن أيضًا يجب أن نتأكد من أننا نستنجد بشكل كاف، قبل النوم، وأننا نضع بعض الوقت في الت
Solitamente cammino molto. Questo video 🎶🌹🎶. Musica x me non adatta. Non è rilassante!!!!
좋은 정보 감사합니다
@user-np8du6ip5l 채널을 시청해주셔서 감사합니다! 행운을 빕니다. 운동을 즐기세요! 🤸♀️