BUTT WORKOUT IN BED | quick everyday workout at home
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- Опубликовано: 13 ноя 2021
- Looking for easy everyday butt exercises? Why not try this quick 3 minute workout at home. Make sure you eat a healthy & nutritious diet and drink enough water throughout the day to see results.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
WHAT I'M WEARING
Sports Bra - H&M Sports
Leggings - H&M Sports
MUSIC
Epidemic Sound - www.epidemicsound.com
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, exercise routine, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. 
Хобби
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
Omg I thought I’d at least be able to do a 3 minute workout without getting tired and I can’t even do that 😭
Sometimes it'll be like that! 😢
no pain no gain 💔 i feel you fr
You are not alone my friend 😅
bahahahahahah SAME the fire hydrants killed me for some reason 😩😂😂
Girl, same, my glutes were on FIRE and I'm outta breath 😂
THE FIRT WORKOUT I WAS ABLE TO COMPLETE!! Thank you! It’s a great way to get started and the sense of accomplishment really drives me. Wait until those fire hydrants don’t burnnnn 😍
You're welcome! ❤️
Keep goin girly❤️update us
Any updates?
I have a type of arthritis called ankylosing spondylitis. I feel insecure about my butt even though it's a little big. I also struggle with routines as I also have ADHD and autism which causes difficulty with change. This helps a lot and is quite a work out and will definitely help with making routines. Thank you for making it easy for people who struggle to get out of bed. I can't thank you enough.
Ok this comment was made almost a year ago but coming to this video newly diagnosed with AS, as someone who has ADHD and autism, and struggles working out I HAD to comment
@@citrusscout aw no kidding! I forgot about this video so thanks for the reminder. Time got the best of me and so did the pain. I hope you have a wonderful weekend stranger!
@@EtherealRealm you too 🩷🩷🩷
OMMGG YEESS!! more video workouts like these please??? This felts ridiculously great !
More to come, hope you stick around! 🤍
I’ve been doing this since august and I’ve seen a change in October but now I definitely see a change do it it’s worth it don’t give up take like 2 days off but not back to back
Me on a different account it’s may 3rd 2023 and there’s definitely a change
So it’s not a fast change it’s an over time change?
@@Sadvent I’m sure the change comes out of nowhere my friends notice by the 2 week but I’ve continued doing it
@@Sadventwell no kidding. If you want a fast change the exercises need to be more vigorous.
Yey!! More of these kind of vids!! God bless you and take care always
You too! 🤍
Exactly what i needed...exercises and time❤
Please do more of these 3 min or 5 mins video’s. ❤️
I have another one coming next Sunday! 🤍
@@DayanaWang thank you 😊 also a 5 minute chest workout would be great for us ladies 😘
@@lifeisjusthowidream9414to reduce the chest or to increase it?
Hi Dayana and everyone else! I've been doing this for 17 days already paired with other short exercises from the creator (abs, arms, chest & shoulders, thighs) and i can see my abs forming but they are still not very visible. people commenting to see if there are results, i understand you but please be patient with it. if you google how long someone needs to be exercising in order to get a bigger butt for example, it shows 3-6 months or even 1-2 years if you want the final result! (obviously you will have to keep going if you want to keep it) i was impatient too searching for what work out i should invest my time on to change my physical appearance but that leads nowhere. now, it might take longer for me to see huge results with these short exercises (17 minutes combined with the rest of the workouts i do daily) but that's all i can do right now because of my schedule. do you want to see a change on your body in a shorter time? then you gotta hit the gym or follow a fuller workout routine which will last up to 30-45 minutes perhaps daily. these workouts are perfect for me in order to build the habit of exercising on a daily basis and i'm glad i stumbled upon them. everyone's body reacts differently and that's why you have to try something to see if it works for you. do these exercises make you feel your muscles tingle? then that means you are doing it right and i promise you it's working. but give it time and you'd better give up looking at the mirror after finishing your daily practice. maybe check every 15 days or 30. trust the process. it will show up eventually. peace out. and thanks Dayana for making these videos, they are super useful and easy (as mush as it may hurt while in the process of exercising😂)
I’m feeling a difference on the second day and I kinda see a difference on where it was before and I’m so thankful for this because hoco is coming up soon and I’m trying to look my best
update?
This is a great workout! Just done it for the first time before bed and I defo felt it! Excited to continue and hopefully gain strength and see results!
update?:)
Update
Update?
Update?
Update?
I have m.e/cfs and I am looking for some easy workouts to try get myself slowly back Into shape
Hoping these will be something I can do
I made to the end but with a lot of pushing my self am glad I did will do tomorrow again
I love this workout so much thank you 😊
Merci!
Esto me ayuda mucho ya que no tengo tanto espacio en mí habitación xd
Muchas gracias 💜
I love that this targets all or most of the glute muscles n so easy love it can't wait to see results 😍
update?
@@lylyddia3832 you gotta be consistent but it works.
update?
Hey D I was wondering how long do these excersises take to work?
This is my first time doin it and let’s just say I FELT IT I’m hoping in a few weeks I see a different my favorite part is I don’t even have to get out of bed
Uodate?
update?
Great video !!
Thanks! 🤗
That was fun on top of my 1-2 hour workouts every day 😍
Love this so much 💕🥺
Thanks! 🤍
Love this video ❤
Thank you. ❤️
i love your videos!! thank you so much
You’re so welcome! 🤍
Just now completed 👍✅. WOW 😲 ! Feeling strong 💪
Well done 👍🏻
@@DayanaWanghave to do all? Can I do one
Do you need to do one day on and one day off for your muscles to rest?
Thank you ❤️😊
You’re welcome! ❤️
I love thiss💕💕
Thank you! 💖
Thanks!
You’re welcome! 🤍
love this work out!
Glad you like it! 😌
Love the 3 mins, this I can easily fit in. I just did it for the first time yesterday, so I want to ask: is it normal that I don't feel it in my glutes? I wonder if my form is off. Or is this too easy for me and I need to somehow make it more challenging? Or maybe I don't have to feel it for it to be working? (evidence of sore muscles usually confirms I've worked those muscles out)
did you see this working for you? i currently feel the same. i don’t feel it in my glutes, rather i feel it in my thighs and i’m unsure if it’s working
It might be because when you’re doing it your allowing more than just your glutes to do the movements. I had to catch and stop other parts of my body trying to move with my glutes otherwise it wouldn’t work for me!
How long dose it take to work
Thanks for this. Its burned so good
You’re welcome! 🖤
Will this make my legs bulky?
Can i do this workouts only without doing anther one ,is there will be results or no?
All these work I'd u do them constantly I been doing them over 25 years
Love it
❤️
Second time doing this
Started on 1/22/24
Dayna how many days
Is this trick work for boys???
Why is this more intense then the longer ones
I have started from yesterday.. I hope I see some results😅
Had to move to the floor bed is kinda unstable but love the workout
How often would you recommend to do these exercises?
every day
Wooh, 3 mins and am sweating, it's not that eZz guys be ready 😂😭
im starting today for 1 month💪
did this just to be able to say that i worked out today
Well done 😌
Dose it work??????
My butt was on fire!😬🙌🏼
It’s a good burn 🔥
Done !!!Thank you poh.❤
How many times a day can I do this work out ?Please answe poh.Thanks.
You can do it as many times as you'd like it's recommended to workout at least 30 mins a day.
As soon as i began this workout my thigh cramped 😭
❤❤❤
Hi
did this while eating skittles 😮
Can anyone tell me if it worked whoever tried it, I would like to know
Girl it depends on what you think btw where's yore address just kidding
I just wanted to ask if a 13 year old can do this
Yes, they can
I'm gonna vibe back and update in a few months
Update?
@@halaniso8286 it's only been a month but it's working low-key
Ok guys I'm gonna update y'all. This was my first day
Update?(:
update ??
4 monthes passed...update?!
that hurt so bad
Tell me why I had to pause at 1:58 because I was out of breathe and everything was burning 😭
Forealll! At 1:56 I stopped bc my butt was hurting and burning 😭😭
How days to see the result?
Please answer me
That really depends from person to person, I cannot give you a specific number of days. You need to take into consideration eating healthy, how much you exercise per week, sleep patterns, stress levels, how much water you drink, your start weight / body composition etc. It can generally take anywhere from 2 weeks to a few months to see results when you start your fitness journey. Hope this helps in giving you a rough estimate. 🤍
I came here only to find the same excercises I do on the floor I can just do them on the bed hehehe
Isn’t that great? 🙌🏻
These exercises are for you to lower or increase the buttocks?
I was wondering that too
The fact that i cant even get through a 3 minute workout is highly concerning 😭
She powerful she’s killing me and my cousin 😢😢😢😢
Each ✅ is everyday i do the workout (im recording for myself)
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