10 min. Toned Legs Workout| no equipment needed
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- Опубликовано: 22 авг 2024
- Build Muscle & Tone Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
Tone your legs in this quick cardio leg workout! There's no equipment needed; so it can be done anywhere.
My Instagram:
@toningtoni
/ toningtoni
Music from Epidemic Sound: share.epidemic...
After a week of this I started to see a little bit of results keep pushing yourself to anyone who's doing this
Did your legs slimmed?
did your legs were slimming? Yes or no
@@bus33k3r5 They definitely got stronger
@@miraclerose7722 I'm naturally skinny and have been trying to find workouts to build muscle and make my legs stronger so I hope this helps and your comment is very motivating❤❤❤
Have you seen more results
12:06 just did this work out im sweating bullets. I’m so unfit but I was able to complete most sets. Proud of me! Heart beating like crazy. Lol!! Thank you! Keep them coming please and thank you!!
Mashallah I’m very proud of you, and i hope when i’m writing this you have made very good progress ❤️
190 bmp 😅😅
Took a 3 min break drank some water and did the entire workout again. So I did the entire thing twice for a greater burn I loved it! Thanks for this 🔥
Nice
Props to you I couldn’t even finish it 😂😂
I think imma do 2-3 times a day
Funny I was just thinking about you & your sisters. I used to watch ALL y'all videos on hair & watched your family grow. Glad I came across your video, especially since I'm trying to shed the 50 lbs I gained after losing my 20 yr old son. God bless & keep up the good work because you look amazing!!!
Stay strong Ma❤️
Também perdi meu menino de 26 anos de idade, está sendo difícil voltar voltar a rotina de treinos e os hábitos anteriores.Admiro sua força!
Sorry I lost ur son Gods blessings on your weight loss journey and life in general ❤❤❤
Virtual hug...
Sorry mama. Send virtually love. May God send peace unto your heart, mind, and soul
After a couple weeks of doing this and HIIT workout my legs look so tone and feel strong!!! ❤
How many times a week did you work out?😅
I underestimated this workout. I've been sore for the last 3 days but it feels so good. This will be in my weekly rotation until my legs look like yours 😁 Thank you Toni
I do this and my legs hurt me so bad I can’t stand or sit is that normal or what
@@MELISSAHEEB It is normal, same thing happened to me. I was having trouble walking down the stairs, and it hurt to sit down. Your muscles have been worked so hard, some damage to the tissue occurred. But the "damage" is needed to begin with, for muscle growth. Massage your legs, use ice or heat. Heat works better for me. No need to worry girl!
Lmfao! This made me chuckle, about to start. Lets go 😅
@@tammya5403 this is a misconception, you wont always be sore after every workout and you don't have to work yourself to that point to build muscle. This stimulates very minimal hypertrophy but is great for "slimming". Muscle growth requires progressive overload and increased range of motion including time under tension and caloric surplus along with more protein. The DOMS (delayed onset muscle soreness) where you are sore for multiple days afterwards should go away after a few weeks and you should only be sore for 1-2 instead of 3-4+ days so long as you've been consistent. If that soreness isn't dissipating it could indicate a nutritional issue, like lack of protein causing your muscles to be unable to build themselves back, resulting in longer term micro tears that is actually harmful to the tissue. If you want to build muscle, you need more weight, slower movement and more stretch in the concentric portion of the exercise (along with more calories). If you want to slim and tone, these exercises are perfect but you need to be in a caloric deficit (maybe of -100 to -200 calories) for the best results.
Okay 😮😮😅😊🎉😂😂👍😍😭🥳🧠🧠🧠❤👣😚❗❗🙏😅🎄😅😊😊😍😍😍😍😍😊@@tammya5403
I’ve been thinking about you and your workouts lately. So happy to see you back. Hope all is well.
Moi aussi
10 Quick Daily Routine for Full Body Stretching that Will Keep You flexible & healthy! ruclips.net/channel/UCJbp-Ks1Y_CPz_-aZTSev2g
Nothing burns fat better than workouts like this!
What about cardio
@@cosmosprincess20 neither "burns" fat better than the other. Decreasing calories and adjusting your macro and micro nutrient intake along with any form of exercise will "burn fat". This is great for toning muscle, as you're activating the muscle itself, but the slimming portion comes mostly in the kitchen. For best results you must be in a calorie deficit while doing these workouts, but strength training exercises tend to be better overall than cardio as it will maintain and slightly build the muscle (but both are great), achieving a better look once you're able to slim (again comes in the kitchen).
@@cosmosprincess20That's basically cardio. She's always moving.
@@cosmosprincess20this definitely has cardio aspects to it. Cardio is about getting your heart rate going and I don’t think I’m alone in my increase of heart rate
@@user-ju9pd3pi5hslow weighted especially lower body workouts are better for insulin resistance and hormonal imbalances like PCOS, Cushing's, pituitary issues etc. Lowering sugar/carbs, and processed foods, healthy greens and lots of water(acv helps as well). Btw this works for everyone when it comes to burning fat, distressing the body is the other big thing that helps). A key thing to remember is that cortisol and insulin play a MAJOR part in fat gain and loss.. Many people should focus on keeping these things low while doing the things I just named above.
OMG 😍 she's back!!!!
And I do these and noticed a big difference in my energy!! Great routine Miss Toni 😩
I'm glad that your doing well and came back stronger than ever.. we all need a break to get ourselves together spiritually, physically, and mentally but God got you covered keep doing what you do an keep God with you at all times 🙏🏾❤️
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You are naturally gifted. Make it look effortless. More people like yourself should only have videos for public to watch n learn from. Thankyou.
Those 10 min is a whole workout. 🔥 Love it just what I needed
I've been following your HIIT and Toned legs workouts for a while now and what i can say is i feel literally AMAZING, i feel way stronger and better than before and I've seen really good results
Guys be consistent and get enough sleep and plenty of water and nutritions and don't forget doing warm-ups before working out and i promise the results are going to be really great 💕💕
just finished this workout and I’m sweating A LOT!! I took a longer break in the middle of the workout to rest due to some heart complications! But, I can feel this workout helped a lot! I recommend this to anyone that wants great results and a tough little workout!!
Just stumbled upon your video it’s been a good year without my normal routine due to torn meniscus and lost job went into depression got up today and said no more get back to it - after the third one I could feel burn even after keeping it low key just want to say thank you looking forward to building my tone again and hope all is well for you.. you have new subscriber ❤
I just did this workout and my legs are on fire! This is such a good home workout I can really feel the burn in my legs! 👌👍😊
Side note, I really like your living room set up. Cozy, classy and charming ~
i loved this workout. i do competitive cheer and i broke my arm so while i'm recovering i do leg workouts like this. i will definitely being doing more of your work outs. keep up the amazing work girly.
do they work?
@@autumngarrett09 yeah!
* keep doing *
New Sub here, I’m doing this right now. Me and my 45 year old body thanks you.
how are you doing maam?
@@Lily-gz3ip I’m doing well
Good for you- I'm not trying to show anybody up here but I'm doing with with my 56-year-old body! Did a little bit slower than she did but still I got it done- were freaking Warriors, that's why we can do it!
My 47 year old body will be right along with you giving this workout a try as well. 💪
Hope you're doing well in your fitness journey. ❤️
@@Magicisreal66 you guys can do it!
Glad to see you’re back! Hope you and the family are doing well. Definitely have to try these. You look absolutely amazing!
This is my 3rd week doing this workout, I'm already seeing results. Thank you Toni Mitchell
I’ve utilized this as my “warm-up” of my legs and glutes before dead lifting. THX!!!
Can someone point me in the direction of the workouts for beginners? Lol I feel like every workout on RUclips is for people that are already extremely fit
Facts I was just saying this smh
This was my first time doing cardio, and my heart is ponding ❤, loved the video
The last 2 exercises were great, I've been working on explosive movements for judo, and both are relevant.
Nice.
I liked the dancing in between sets, it adds a nice personal touch. Keep it up. You Rock!
Peace to everyone trying to get in shape or get back into shape like me!! I need to improve my cardio lol this kicked my butt 🙏🔥
wow! these were killer workouts! the third routine had me begging for mercy. thank you for sharing!! love it
Love love love your workout 🏋🏻♂️. Appreciate the simplicity
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This workout is definitely awesome. It just needs consistency 💪
I’ve searched all overrrrrr 😂😂😂😂 this is the video I was looking for . One of my favorite quick but killer leg and butt workout , thank you so much . 🔥🔥🔥🔥
Does it make the legs thicker?
this workout is part of my daily routine! thank you so much x
Really loving this! But potential edit for people like me (knee pain) -- curtsy lunges grind on the bits that hurt the most, so offering an alternative like a lateral lunge with the caveat that you shouldn't push through knee pain would be awesome!
Girl, I couldn't stand up for good 30 mins after doing this workout and had crazy muscle sores on the next day. Thank you
Hey it's been 3 days since I started this leg workout. Tough but getting better by the day . Thank you
Affirmations by me for me and you
I am learning to do this
I am learning to be regular
I am learning to exercise regularly
I am learning to push
I am learning to push hard
I am learning to practise
I am learning to do these exercises
I am learning to connect with my body
I am learning to mental persevere with my body
I built mental perseverance for my body
I am building mental perseverance for my body
I learnt to look after my body
I learnt to give my body attention
I learnt to notice my legs
I learnt to notice my muscles
I am learning to notice my legs and muscles
I built balanced muscles
I established physical muscular balance
I am building muscular balanced
I am learning to have the mental fortitude
I am learning to rest
I am learning to strengthen and stretch
I learnt to stretch properly
I played around with stretching until I learnt how to do it
I am learning
I am learning to do this
I learnt to do this
I am learning to notice my hip
I am learning to know what to do with my hips
I am learning to be aware of my hips
I am learning to be aware of my lower back
I am learning to be aware of my ligaments
I did it
I am doing it
I am mentally rehearsing
I am building mental fortitude publicly
I am doing this publcily
I learnt to do this publicly
I am doing this publicly
I do this publicly for a reason
I am doing this publcily for a reason
I am learning to spell
I am learning to type fast and spell correctly
I am learning to be brave enough to do this publicly
I am doing my affirmations publicly
I did this publicly
Hey @ToniMitchell! Just finished your 10 min Toned Legs Workout, and I'm feeling the burn in the best way possible! Your energy and motivation kept me going the whole time. Love how you make fitness enjoyable and effective. These leg exercises are just what I needed! Thanks for sharing your expertise and making the journey to toned legs so much fun! Looking forward to more of your awesome workouts! 💪🏾✨
I’ve never done a leg day and I recently started going to the gym. Today I stayed at home and searched for leg day’s workout, and I was like how hard can a leg day be? Lemme tell you: I’m resting every 20 secondssss😂😂😂😂😂😂😂
The happy dance in between is also amazing! Thank you, Toni.
Beautiful Pose For A Beautiful Rose With A Classy Style And Beautiful Smile!😊🥰🥰 Welcome Back And You Are Still Looking Fabulous!
And Your Legs And Core Are Strong And I'm Loven Your Energy And those Dance Moves!😊🥰
Wow this exercise is amazing. My legs hurt, but they are starting to look so nice. Awesome workout video ❤
Hi. How long did it take for you to see a difference?
@@clairebear2975 like 3 months
Short BUT SWEATY! Great workout, thank you 🙏🏾
The duration of this exercise may be short, but it gives you a good workout!
I just found this workout I need stronger leg muscles and this workout was pretty good. I’m 54 with fibromyalgia and lupus. I’m gonna do this every other day to start. Thanks a bunch
I HIGHLY recommend the TRX system if you don't have one. I have so many complications.. mid life too.
And I saw this thing in Pinterest and I really wanted it, but didn't want to pay the price and not work out.
So... I didn't get it but I showed it to my husband. And almost a year later he got it for me for Christmas.
I haven't let go of it. It's super addicting and I'm back to using weights because of it and I'm able to run again. And so much more. I think it's decompressed my spine and that opened up a whole new world.
JESUS CHRIST CAN HEAL YOU!
Wow! I'm working to get my cardio and muscle tone back on track after being sick from COVID for a month. It's only been 2 weeks since I got over it. Before 2020 my weight was 120 lbs before. When I got sick with in
2020 from "C" I dropped to 116 lbs and this time around I dropped again to 111 lbs. A friend introduced me to the carnivore diet. I'm now at 115 lbs, but my bones and muscles need to get rebuilt. Whew! Well, it goes to show that after this workout, my body definitely needs repair work. I was in great health before 2020, but I noticed after the first sickness that it took a lot out of me. BUT, not this time💪 I'm changing my entire diet and exercise regiment for a new me! I'm 59 years of age, but that is only a number! Life goes on! ❤
hi everyone,so today i started this challenge and ill be updating you guys every day. im trying it for 2 weeks to see if this is the exercise for me.
day 1✅
today was so hard! i didn't even complete one full exercise. my thighs are in pain but i really loved this workout. today was probably the worst day of my 2 weeks challenge. i only did this once today and ill update you tomorrow!
day 2: ✅ my legs still hurt but i pushed through and really impressed myself. i did a few exercises for the full 45 seconds and my legs feel A LITTLE stronger and used to the exercises. i did it 2 times today.
day 3:✅i only did it once today but the exercises shockingly didn't hurt as much as yesterday. I've gone through most of the exercises without stopping. my legs feel stronger and i think im starting to feel some muscle in my legs. the exercises feel easier and I'm glad that i started doing this workout!
days:4,5✅ i did these days i just forgot to update.
day:6 and 7❌ i didn't do these 2 days . on day 6 i wanted to rest so i did,but on day 7,i got lazy so i am going to continue again today (day 8)
update??
Omg, hi Toni! I thought I was subscribed to you and all of your Sister’s channels. I’m resubscribed and loving the fitness and healthy eating vids on this channel! Super proud of how far you’ve come and your success! God bless you and your beautiful Sisters❣️🙏🏾🤗
Did it yesterday, can't walk today 🤪
Thanks toni..every single day i watch this vid and i do exercise. Now i have been changed
I'm 53 and so glad I found your gentle routine. Much, much needed!
Love your energy and freshness. Good you looking after yourself ❤
It’s been a while Toni it’s Always good too see you keep it going this time
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When workouts meet fun!!! Love it!!!
Loved this combination. Welcome back.
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This was great! I loved the energy! Just when I thought it would be easy, it really got me! Great workout though, got cardio and a leg workout at the same time. Feels good 😊
Im sweating just doing it once!! Thank you for a quick workout between meetings. Keep pushing!
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She's back and we love to see it!
Hey Miss Toni ❤
Congratulations 🎉
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Got you Coach Toni!!!!!! This young 60 year older who transformed my body took a break also & purged from my social media also! & back in the game as of Yesterday!!!!!!! This leg workout was good to get back into my leg workout with equipment! Out of my whole piece bathing suit in which I placed first in competition & now want to challenge myself to get unto the 2piece orHigh cut whole piece!!!! & compete again!!!!!!!!
Thank You for this work out & doing more of your other workouts also!!!!!!
Oh I pulled up the gym clothes you spoke of I Your previous workout video (tone & stretch)also!!!!!
THANK YOU FOR SUCH AWESOME VIDEOS THAT CHALLENGE ME ALSO!!!!!!!!!!
Oh my gosh! the music selection in this video is off the chain. Great music to work out to.
Thank you so much, Toni. This is the perfect workout to do with mom, we are loving it.
So happy your back!! And also glad to hear you’re taking care of yourself. Me and my 4yr old love working out with you! 😄
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Good workout, thanks so much sis!❤
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Does it make the legs thicker?
👋🏿This 57 yro still keeping up with you, my Sistah! Great BURN-of-a-Workout; keep 'em coming!! 👏🏿👏🏿Thank you!🤜🏿🤗🤛🏿 💪🏿
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@Luulii Quiinteroo just seeing this. Details?
Thank you for the great leg workout, Toni! I had to mainly quit running after I got hip labrum tears and have been losing so much quad muscle. Hoping this will help me build it back up 😆
Back at it again!! New fan and just wanted to say I love your videos especially the stretch ones. I use them consistently to stretch as well customize my own workouts. Thanks so much for your contributions!
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Hey this good work help tone thighs and leg are in just ten minutes a day don't have go gym I like doing this in privacy of.my home Thanks young lady for this workout it's fantastic
Love these!! I am 57 years young and will try them!! Music is Great too!!!❤
I always come back to this video for 1 of 2 reasons. Either I need a good challenging leg workout when the other ones aren't cutting it, or I want to see how much I've improved. Cuz chiiiiiiild, lol this one kicks my butt every time. Once I'm able to get through the whole thing without stopping I know Ive rached my leg goals lol.
Edit: update. 4 months later, I just completed the entire workout. I feel badass. Thanks for the challenge Toni
Do you still do the workout and how do your legs look?? 🤩
So glad your back , I really enjoy your workout videos. I've been sharing them with my friends and family. Keep up the great workout routines!!! Peace & Luv
Yeshua Ha Mashiah (Jesus Christ) loves you Toni. (John3vs16). Thank you for the Talented woman He has made of you♥️. I pray that God to fill you up with the Holy Spirit, so you may also share the Gospel, the Good News.. (1 Corinthians 15 Vs 1-4)Yeshua Ha Mashiah is coming very very soon! in Jesus name I pray 🙏🏽❤️
Amen
سلام حرفهای هستی،👏👌
Amen 🙏🏻
AMEN
AMEN 🙏 💜
Thank you so much for doing these! They are so helpful! I hope you're well!
I was literally thinking about you and how I haven't seen any video from you in a while. Glad your back!
This is the first time I’ve ever finished a workout on youtube ilysm
Loved your video! Thank you so much. Maybe one day my legs will actually get toned!❤❤❤
I hope mine too 🦵😁
Yay! You crossed my mind the other day! Welcome back 🙏 ☺️
OMG you don't know what you have done for me even my Ex is back because of your workout my entire looks have changed thank you very much sweetheart 💕 God bless you 🙏
This was killer!!! I'm about to try to complete a second round. Pray saints!! 🙏🏽
Recently, I've been considering you and your workouts. I'm so glad you're back. I hope all is good.
Girl!!!! I had missed your videos!!!!
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Yay!!! Welcome back💪🏾💯❤️
Trying to become at least semi-athletic for my upcoming freshman year in high school😫 I wanna be in color guard but the first exercise had my legs done😭 ima try to do this everyday until school starts hopefully I see a difference.
I just completed this workout and i am sweating my legs are on fire but it feels so good i dont usually do anything like this so it was very new im going to do this for a couple days and i will be back with results
Welcome back, I missed you!
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Glad to see you back. Great lil workout!❤
welcome back, this workout is just right for my morning routine before work, can't wait to see your website hope I can purchase some merch miss your smile 😊
Thank you 💗
She’s back 🥹✨definitely tapping into this one !! ❤️
Hey, Toni! Great to see you again!🥳🥳🥳
Good workout thanks girl I needed that I feel like I’m gonna cry it felt so so good!! ❤ I haven’t done anything to better myself in a very long time
You can do it! ALWAYS remember to put your mental and physical health first. I’ll be rooting for you 💕👏🏾
Great music and no annoying alarms for the next moves.
doing this twice along with some arm nd abs. Was perfect since I couldn't go to the gym !
I'm glad you're bringing more attention to the legs. Everyone goes crazy over 5he big booty and hips (Which is cool). But it does no good to have a nice booty but then have skinny little childling legs. Toned legs on a woman is the absolute best!!
did this before class bruuuuh my legss been burning the whole dayyy and i decided to it at night too before bed. love from SA
All I can say is .....This was amazing...Thank You, thank you, thank you 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿💕💕💕💕💕💕
Holy crao after the first time doing this Soooooo good!!! Burns like no other workout love it!! Great job!
happy to see you back! great workout 😍
Can you teach us how to measure the amount of protein and leftover food for meals? Because there is no effect of exercise without balanced eating, you know
1st time working out yo your video I'm glad you back and taking care of YOU...all the best Day 1 done
I miss you girl!!!! Thanks for coming back
Glad u bac on scene❤
So bomb !! love working out with you! you are the coach we ALL need! thanks chica! let me grow some legs before ya make another one like that!!! kakakakaka!
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