17 MIN. Perky Booty Workout| build your glutes!

This workout is perfect to build and round your butt. All standing and no repeat exercises. No equipment required, but recommended for best results. Keep in mind that in order to grow your glutes( or any muscle) weights or some sort of resistance is needed.
I’m using a set of 5lbs/2.3kg & 10lbs/4.5kg dumbbells. Choose a weight that’s right for you if you’re using weights.
Remember to warm-up properly before starting your workouts.
You may like my 8 MIN LEG WARMUP • 8 Min Leg Warm-Up Rout...
Tone Up w/ Me! Start My Full Body Workout Guides here:
↳ tonimitchell.com/
Instagram @toningtoni
/ toningtoni
Workout Music Playlist
- Bola De Nieve by _91nova
- Jersey Turnpike by peerless
- Mermaid by Cushy
- Not What I Meant by Filthy The Kid
- River Below by FLYIN
- 5th Ave by Filthy The Kid
- On the Scene by Heyson
Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.

[@IWantMyVisionBack]

I see you way more active on RUclips lately.. and I'm here for it!

[@mesul4313]

Love how unique your workouts are❤

[@TwylaTolbert-Jones]

I just completed this workout, and I love the combinations. I really felt my glutes working. Awesome job, Toni!

[@Elle.Webb11]

Ohhhhh, I'm doing this tomorrow. Thanks, Toni!

[@kimmyt1087]

Thank you!! So many new moves. Can't wait to do this one 🙌🏾💪🏾❤️

[@keekee3233]

Great workout, will add to my rotation..thank you😊

[@traxchic]

I hope she adds more like this, I really need a back, abs and shoulder one.

[@juve7]

It's giving "In Living Color Fly Girls" vibes...Word, I'm ol' school...lol. Bless.

[@NightmareonAnyStreet_]

Dis womans body is perfect 👌🏾

[@latreace77]

Thanks for sharing Toni. I can't wait to do this workout tomorrow 😊

[@jgshaolinterrific5218]

Face of angel and body of an African goddess. Keep it up. Love your videos.

[@tracyfox466]

Thank you so much for posting this as I could definitely use some exercises to lift my booty!☺️
Do you do these daily or just certain days of the week?

[@lenaselenab4455]

This is the workout I've been looking for. Thank you for sharing this. I just started following you. Your videos are so calming and easy to follow along. I enjoy the recipes too 💚

[@CandaceFlorida]

I did it. Enjoyed ❤

[@JT-st9yj]

Awesome workout, keep up the great work and thanks!

[@Lakepod]

Love you Toni thanks for the workout

[@ToniMitchell]

😘😘

[@YogirlTTDOINGherbest]

Hey if you don’t mind me asking what hair style is that? It is so beautiful.

[@ToniMitchell]

Thanks. They’re Passion Twists. 💓

[@tianatiana688]

Right on time! Get it Toni!!!!

[@HeyIff]

Great burn, thank you!

[@James-ti3ux]

Beautiful simply beautiful

[@SCB107]

Ahhhhgg trying this today! Wish me luck lol

[@KDStyle1]

Luvd it!! Thank u💜

[@jbouchet7152]

Loved it my new workout

[@MsGoody30]

I just did this 🎉 thank you for getting me to demonstrate integrity to myself ❤

[@TtThebest1]

This is fire

[@christinebryant8354]

Great workout 🏋️‍♀️

[@Imanifesto]

I need to do this. I have inflamed sciatic nerve in my right cheek, Piraformis syndrome. I gotta build my joonie cake 🎂. You’ve built a nice 👍🏾 grape 🍇 like perk

[@Lerato_procurement_genius]

Love you so much ❤ your workouts are always effective do you have personal training programs or App?

[@AsistafromNJ]

Thanks! I love your content. You look amazing

[@howardwilliams5145]

You are gorgeous

[@NACtheMC]

Oh god. I swear i have to keep taking a break. I didnt have any five pound weights, so im literally doing this with 7.14 pound weights, 14lbs total i think. I feel like my heart about to give out jesus but it feels so good. I feel so powerful. I mean of course i feel the burn, but i feel like a fuckin badass. I love this

[@kaytee789]

Thank you ❤

[@HebrewXxcelence]

You are a whole #goal out here 😅

[@chanicetheonlyone]

Thank you. I needed that work out

[@FredWilliamsjr-bs4js]

You're positive inspiration random question are you still dating

[@shannonboyce548]

❤👏🏾👏🏾👏🏾 love this, I was looking for a workout for this area

[@tonimcpherson9449]

Thank you for this channel.

[@raemaxey3401]

Great workout! I just found your channel ❤

[@robl5008]

Miss fitness 🎉

[@knowEgo]

*Damn her legs are gorgeous, also she looks like she can flip over a Tesla with that upper body!*

[@Infiniteoptimist]

It was great!! Are we supposed to do it twice and make it 34 min workout?

[@ToniMitchell]

Thanks 💓 Yes, I recommend doing it twice.

[@jacquelineruple8339]

EXCELLENT 🎉🎉🎉🎉

[@telltheworld7627]

Dear lord this is tough

[@princephillip1481]

Toni Toni Toni is back at it!! 🌹❤️ Thanks Hun. 👍🏽 Wait, did i just see you grovin for a second?? lol, oooh, so you can dance too?? Awesome! 😉

[@ToniMitchell]

I can bust a move or two 😊

[@princephillip1481]

@@ToniMitchell Yes, i can see that..i go dancing at least 3 times a month now(Good exercise) but unfortunately these ladies today just wanna twerk 🙄 🤣 Smh 🤷🏽‍♂️

[@monajourdan1168]

Hey sis! Great workout! Is this every day 🤔

[@tjinks516]

❤☀️💪

[@gemini022]

So fine omg❤

[@JamesBond-um9oq]

Sheesh nice stomach lol ❤❤😅

[@coreyrobinson1900]

🔥🔥🔥🔥🔥🔥🔥

[@juve7]

Grreat...

[@49ers_red_and_gold2]

She gets it from her momma 😂

[@Kim-ok5tn]

Do the workout

[@49ers_red_and_gold2]

​@@Kim-ok5tn I work out my right hand and wrist just fine. 😅

[@KenyaG.]

​@@Kim-ok5tn the amount of pervs that follow her. 🙄 They don't comment on her what I eat in a day vlogs either.

[@nyahsaidso]

@@49ers_red_and_gold2ew bruh

[@0fficialselena__90]

​​@@49ers_red_and_gold2 weirdo

[@kaytee789]

Please show us the gym machine please ❤

[@jamestatum7190]

okay teacher

[@dalynutley4946]

👍🏾

[@rridafitness2340]

🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍

[@Coechief74]

Sweet baby

[@theory12009]

Those glutes are just fine, TM!!!!❤

[@gregpeek352]

Perky side glute workout

[@LeftyWick]

She's your Queen-to-be
A Queen-to-be forever
A Queen who'll do whatever
His Highness desires
She's your Queen-to-be
A vision of perfection.... ok I am done. There nothing like a fine black woman, who look like she smell like cocoa butter.

[@timothycole4003]

Hay beautiful

[@mysteryblackstudio6185]

Mmm, You're looking Awesome,., Oh, do you think you and I can get one Vegan Spinach Pizza for a bunch?