40 MIN All Standing Full Body Workout
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- Опубликовано: 11 сен 2024
- Tone up with this full body dumbbell workout. You don't need a mat for this all-standing sweaty session. Just grab some dumbbells and get ready to burn some calories.
I'm using a set of 5lbs/ 2.27kgs and 10lbs/ 4.54kgs dumbbells.
KEY TIPS:
- Keep a towel handy...you may need it. :-)
- Perform quality reps over quantity.
- Pace yourself.
- Take additional breaks if needed.
- Always Do Your BEST!
Tone Up w/ Me! Access My Full Body Workout Guides here:
↳ tonimitchell.com/
Instagram @toningtoni
/ toningtoni
Music Playlist:
Solid Ground by King Sis & Vicki Vox
Do You Remember? by Damma Beatz
Entre Tú Y Yo by Nico Rengifo
Come Around by Janset
Not What I Meant by Filthy The Kid
Seen Me Grow by Damma Beatz
Which Very Way by Damma Beatz
Rivulet by _91nova
Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting programs, recipes, and remedies.
Maaaaaaaannnnnn ngl I was like "pppshhh, these tiny weights? Piece of cake!" 40 minutes later, and I am drowning in my own sweat 😂😂😂😂
I experienced the same thing! 😅😂💜
@denishafamily83 girl, I'm still sore, and I did this 3 days ago lmao. 💀💀
Toni my wife did these exercises yesterday and is now complaining of the soreness this caused luckily I got to give her a good massage that she said it made her melt. Thank you
Foam rollers are a great investment for recovery after a workout.
I just want to thank Jesus for getting me through this workout 😂 Every time I do one of your workouts, I am convinced you are trying to kill me 😂 This was so hard!! But I keep coming back to your workouts because they get me results 💪Thank you, Toni!
I can't believe I finished this! Thank you for showing alternative moves too. ❤
TONI!!! I finished it!!! When I tell you when the screen pop up said ‘the second part’ I thought I was done, but I stuck it out. I finished. I’m proud of myself.!🎉🎉🎉🎉
Exactly what I need right now. Thanks for the upload 🤗
when i saw third round i was over ittt😭 glad i pushed through! thanks for a great workout!
Really great workout -- thank you!!!
Toni, I said it before, and will always say it again, YOU ARE DOPE! ❤ Thank you lovely! ❤🖤 💚 💪🏽🦵🏽 So proud! 👏🏼
Thank you so much for this workout! Your content is so beneficial to this 37yr old black stay at home mom of 4! God bless you and your channel. 🙏🏾
I was hesitant on doing my workout today. Logged into YT and saw Toni uploaded a workout vid. Just the motivation I needed. Workout completed ✅ burned over 300 cals 🔥🔥🔥 Thanks Toni! 💪🏽❤️
@@JBrazielGreen ❤️🔥❤️🔥❤️🔥
I just started watching your videos and I just wanted to say you are a great influencer. Just started my plant-based journey and you have great information and tips I can truly follow. Thanks so much for your work that you do across your platform. You are amazingly beautiful as well.
Great workout!!!
I m back again absolutely love this workout❤🇿🇦
Your body looks amazing. Keep up the good work. ❤❤❤
Thank you so much Toni! This work out was so good, whole body and strengthening! I followed up this workout with your Pilates video on your other channel and it was the perfect combo. It was great to take off my socks and shoes and get into some more core and stretching. Feeling so good and relaxed now. Time for a therapeutic shower! 😅💜🙏🏽
Great workout!
Thank you Tony I'm enjoying this work out, I started yesterday and girl I'm still pushing. Well done to myself 🔥🔥
wow thanks toned tantalizing Toni! im on it!
wow wow wow that warm up really felt like a workout. loving the longer sessions. thank you for this
I can't wait to try this.
Doing this this weekend! Let's go!!
Update: Completed the workout today. It was indeed a good workout! Thanks Toni!
Amazing love the different varieties of exercises ! It's not the usually jump Jacks and buttkicks videos ❤
Well done on the workout. Great set up with 3 rounds and different timing. Thank you
OMG my back was crying sweat by minute 10!! Loved this workout!
You did your thing with this one. I'm DONE, I really admired your honesty as well. Around the same time you said the hell with the weights I was done 😂 but I loved the work out, Thank you
I really enjoyed this workout! And I love the balancing move with the weight it was harder than I thought 😂
Amazing workout! I am drenched 🥵🥵🥵 I increased weights per round. My light weights were 5, 6, 8 lbs. My heavy weights were 10, 12, 15 lbs. My Versa shows 241 cals. 44 Zone mins.💪🏾💪🏾💪🏾💪🏾🧨🧨🧨
I will do this workout tomorrow! Thanks Toni! 🐯 ☀️
I will be starting this today...thank you❤❤
Only workout instructor i need. I must say the one with the leg up? Ma'am. 😂
I fall in love with her everytime I watch 😊
True workout warrior
I did it!! 😅 ❤enjoyed it !! 🙏
Thank you 🌹🌹🌹
Outstanding as usual
Great Workout Thanks❤
your dedication in your workout videos is the best. how come you do not narrate this style of videos? like some of the comps do lol
go girl 🤗🤘🤎
Love love loved this !!!
Love the vibe ❤❤
Good Workout!!
Salut Lucas, dit moi ça fait un moment que je te suis et je voulais savoir si tu pouvais nous donner des conseilles pour comment et bien méditer de ton point de vue stp ?
Keep doing your thing Toni
uff excelente rutina, gracias
I tried this on Friday. I only had time to do half of it, but my legs are still killing me today.
Hello friend, happy afternoon, take care of yourself, be well, God bless you, greetings from Mexico 💙💚💙
Oh I love you ❤
Thank you 🩷 and you look Goodt girl 😌
@@nobibabe thanks 💓
@@ToniMitchell your welcome 💕
On time🎉
Hey Toni 👋
So glad I gave this one a chance. This was good! You gain a new subby today. Also where did you get those shorts?
i liked thank
Perfect
this was good, fun workout- but man it sneaks up on you after! my arms and legs felt like rubber later,
where did you buy the pan and liners and bag. These muffins look soo go. Will definitely try
🎉❤gracias mijita chevere❤🎉
💯
❤
💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
What kind of protein powder do you use
💯💯👌👌
😍
🤛🏽
Hioga hioga 😅
por que vc nao coloca em portugues seus vedeos?
mais espero que vc responda se e vegana ou nao?
Good workout Toni, you seem to have good DNA too. Athletic 23andme
vc e vegana e? vejo seus vedeos de alimento mais fico triste por que nao entendo nada por que e tudo ingles .
Yes I believe she’s vegan 🌱
❤❤❤
Why don't you make monthly calendars, woman?
De zebra é bom.
Peteado bonito lindo manicure e pedicure estão rasuavel por lei 1800.00REAIS são lindo exercícios hioga .
Thank you so much for this workout! Your content is so beneficial to this 37yr old black stay at home mom of 4! God bless you and your channel.