I'm almost 60 years old, slightly overweight, stiff and rather inflexible. But I try your videos (to my limits) and thoroughly enjoy them, and am starting to feel better, move better and feel happier. You're inspiring and entertaining, thank you so much.
Everytime when i feel that i will have migraine, i start doing this 20 minutes exercise and its gone, no painkillers, nothing only this and im fine. thank you!
Shaolin morning wellness first and then this. I cannot do pushups so I do them against the wall, and I know they are good for me too. I am 67 yrs old and as soon as I will be making a yearly subsciption as soon as I have finished my subscription elsewhere . Thank you 🙏🙏
I did this now, it's early morning in the Philippines, I was beside the Marikina River on a small cornfields, nice ambient light and morning breeze. I never sweat like this before. I will definitely do this workout a lot. And maybe, just maybe, be able to practice some of the shaolin techniques. Thank you shifu!
I used to practice orthodox Wing Chun, and started Qi Gong classes in january. Now this video will help practice both at the same time! I'm very grateful for your contribution to the current crisis.
I wanted to tell you that actually you have saved our lives when we came across your videos during the pandemic! Thank you so much. Since then we do lots of excercises and I would love to join a course soon, too! Thank you again for sharing your knowledge. All the best!
I enjoy so much exercising with you. I'm 77 years old and i keep fit and follow you for six month already and i want stop. I'm so happy my son sent me your link, you are wonderful
I am from Chicago in the United States. I’ve been watching your videos and exercising along with them for a month now and I find them very helpful. I am using the breathing techniques and exercise routines in addition to my Wim Hof breathing method and yoga routines and I feel my health improving day by day. Thank you so much for these videos, they are excellent.
I understand your analogies very well and appreciate it!! 🙏🏼I always enjoy the slower, gentler movements along with the breath and balancing. It just fits my personality better. Deep reflection. I like the bloopers at the end too 😃Thank you for being very human and helpful.
Thank you awesome flow of exercises I can feel my old bones being rejuvenated keep up the good work in sharing health exercises that releases them toxins out of the body.
Thank you -- these are the best online videos I have seen -- full of energy, warmth, and clear instruction! I am so glad I found you -- see you in the Live Stream!
Shifu Yan Xin I absolutely love your energy! I did your workout for the first time today, feeling light, calm and connected to the earth. Thankyou 🙏 April in Oz.
Thank you so much. You seem like a wonderful teacher, so full of happiness and joy. Part of the experience is watching you do it with us. Take care and lots of love !
Thank you so much for these videos! I'm quarantined in France and absolutely love kung fu so I've been training with your videos, they are so helpful!! Please continue making them and I will try to join the live stream next saturday!
Hello Emma, you are very welcome 😀 The next live session is the coming Tuesday 24th March, you can join here for free: courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong
You are a nice, normal Superman. With #stayathome I also discovered kung fu. I tried to do this first easy, short practice and of breathing. Thanks you so much.
Thank you Shifu Yan Xin for the wonderful whole body breathing immune booster exercise. I certainly enjoyed the 20 minutes doing the practice for the first time. I feel so good and laughing ( at myself) a lot doing the exercise.. Your good sense of humour makes the exercise more enjoyable and easier to do.. Take care, stay strong, stay healthy and happy always. 😂👏🥋🥊
Shifu Yan Xin, you have learned me to enjoy these Qi Gong - Kung Fu exercices. I feel better and stronger, not only because of the Qi that you learn us to master, but also because of your smile and sympathy! Keep on teaching, keep on smiling, please.
*So much activity while good for the body yet still feeds off of it to grow, people rarely pay much attention to it. Thankfully Shifu here helps us to manage as well as provide inner strengthening from within!* 👌😌
Thank you so much Shifu for your kind and patient teaching and guidance and support I like your videos and your personality 😊I watch and practice your workout every day in the afternoon 3and as maximum 5 videos followed depends on time.
Love your encouragement and enthusiasm. Thanks for this gradual build up - it's a great way to keep moving and get back into training after difficulties due to injury :)
Thank you for this strengthening the lungs and boost the immune system videos. I have just starting combining both trainings to begin my day and this is the 3rd day. Shifu Yan Xin makes this easy and fun to do, and he's fun to watch and listen to. I thank you.
Hey there! I just stumbled on two of your videos and I love them. I really like your energy and your spirit. I will look for more of your presentations.
Absolutely love this. I study Sil Lum Kung fu and a lot of this is included in our class. I would love to see you cover the Eight Brocades if possible. It’s good that you are doing these videos since we can’t go to class during this social distancing has us locked down. Thank you so much.
I love this different presentation. I've been practicing so much guitar during stay-at-home, my body is jacked up. This session felt great. Thanks!! I have to learn so much material, from teaching advanced students, to my own concerts, I really need to make this routine part of my practice. Thanks again!
Hello and thank you very much for uploading this video!! The best thing about you is, that one can see your passion while performing and the way you're motivating the people as well as giving very good explanations for the things you show us! Thanks again, your work and also your passion and devotion your transporting to the people is much appreciated!! 🙏🙏🙏 keep up the good work, and stay safe in these difficult times! 👍
I absolutely LOVE your energy! Your passion for this oozes through the video and it made me laugh...something I haven’t done enough of in quite a while! This session was so well balanced and gradual. I loved that aspect of it. I will definitely subscribe and look forward to training with you more! Peace and Blessings from Ohio, USA!! ✌🏽🙏🏽👏🏽
Thank you so much for the video! I was just starting to get more into Shaolin Kung Fu when the Corona-crisis started and now I can’t go to practice anymore. I will definitely try this!
Hello.I like how you choreographed this exercise video..its pretty complex. I love the Gung Fu...I think you and Jackie Chan would make a good sparring team...😃
Happy Friday, Hope you are all keeping well and find this 20 minutes exercise in Shaolin Qi Gong and Kung FU helpful, see you in Live Stream Training in the coming few weeks: courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong 👍😊
My lungs are stronger , clearer in 10 days ! thank you . You are diamond !
That is wonderful to hear, keep up with the good training :)
Will work for free for learning kungfu and food!
I'm almost 60 years old, slightly overweight, stiff and rather inflexible. But I try your videos (to my limits) and thoroughly enjoy them, and am starting to feel better, move better and feel happier. You're inspiring and entertaining, thank you so much.
Great to hearing :) Thank you for your time leave a lovely comment. have a nice day.
I'm 79 years old and love all your exercises, i follow you from march 2019 and you make me stronger, i love your enthusiasm. Thank you
Everytime when i feel that i will have migraine, i start doing this 20 minutes exercise and its gone, no painkillers, nothing only this and im fine. thank you!
Hi I am 16 years old and I want to learn kung Fu and Qi Gong , thank you master , you are amazing
Shaolin morning wellness first and then this.
I cannot do pushups so I do them against the wall, and I know they are good for me too.
I am 67 yrs old and as soon as I will be making a yearly subsciption as soon as I have finished my subscription elsewhere .
Thank you 🙏🙏
I did this now, it's early morning in the Philippines, I was beside the Marikina River on a small cornfields, nice ambient light and morning breeze. I never sweat like this before. I will definitely do this workout a lot. And maybe, just maybe, be able to practice some of the shaolin techniques. Thank you shifu!
:) Sounds great
Wonderful video, well explained, support to China from Serbia!
The most positive "Hello everyone!" ..great video, thank u!! :)
Your positive words are very encouraging and the music is inspiring. I really enjoy this practice and feel uplifted each time. Thank you, Master, Xin.
I used to practice orthodox Wing Chun, and started Qi Gong classes in january. Now this video will help practice both at the same time! I'm very grateful for your contribution to the current crisis.
You are very welcome Emmanuel, I'm only doing the little things I can, good luck with training 👍🙏
what a great workout!! Done with mastery, humour and power. So glad I found this! Thankyou!
I wanted to tell you that actually you have saved our lives when we came across your videos during the pandemic! Thank you so much. Since then we do lots of excercises and I would love to join a course soon, too! Thank you again for sharing your knowledge. All the best!
Wow! I love this and your energy and personality is wonderful! Thank you so much for sharing with the us
I enjoy so much exercising with you. I'm 77 years old and i keep fit and follow you for six month already and i want stop. I'm so happy my son sent me your link, you are wonderful
I am from Chicago in the United States. I’ve been watching your videos and exercising along with them for a month now and I find them very helpful. I am using the breathing techniques and exercise routines in addition to my Wim Hof breathing method and yoga routines and I feel my health improving day by day. Thank you so much for these videos, they are excellent.
Hello Tom great to hearing you mixed training together and very happy that you health getting strong and strong :) keep the great work. all the best.
I am 64 and look forward to strengthening my immune system and lungs. Found out I have very tight tendons! :))) I have subscribed.
Really happy to have you joining us Ray! Work on the training gradually, you will become more supple as time goes by 👍
We are in lockdown here in New Zealand, I am glad to have found this video, Thank you :)
Hope you enjoy the training while at home👍😄
@@KUNGFULIFE-shifuyanxin thank you :)
You are an amazing human. Thank you for sharing your gifts with the world
I understand your analogies very well and appreciate it!! 🙏🏼I always enjoy the slower, gentler movements along with the breath and balancing. It just fits my personality better. Deep reflection. I like the bloopers at the end too 😃Thank you for being very human and helpful.
Thank you for the lovely comment 😀 Wow, you stayed till the end? We didn't think many would stay for that long. 😆
@@KUNGFULIFE-shifuyanxin 😁I'm very slow and patient 😂🙏🏼
Thank you so much for this material. I started doing this set a few months ago and it become the best point at my daily routine.
Thank you for sharing these wonderful movements with us. I enjoy the combination of Shaolin Kung Fu & Qi Gong exercise.
Thank you awesome flow of exercises I can feel my old bones being rejuvenated keep up the good work in sharing health exercises that releases them toxins out of the body.
Thank you -- these are the best online videos I have seen -- full of energy, warmth, and clear instruction! I am so glad I found you -- see you in the Live Stream!
Thank you Linda for the kind comments, see you in live stream 👍
Shifu Yan Xin I absolutely love your energy! I did your workout for the first time today, feeling light, calm and connected to the earth. Thankyou 🙏 April in Oz.
Thank you so much. You seem like a wonderful teacher, so full of happiness and joy. Part of the experience is watching you do it with us. Take care and lots of love !
Thank you so much for these videos! I'm quarantined in France and absolutely love kung fu so I've been training with your videos, they are so helpful!! Please continue making them and I will try to join the live stream next saturday!
Hello Emma, you are very welcome 😀 The next live session is the coming Tuesday 24th March, you can join here for free: courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong
I have CFS/ME and I'm noticing a huge difference in my general health, stamina and well being. Thank you so much for this valuable training!
Your videos are always of great help and very precious.
Thank you.
You are a nice, normal Superman. With #stayathome I also discovered kung fu. I tried to do this first easy, short practice and of breathing. Thanks you so much.
thank yous so much for those fanstatic classes, very useful, clear, with a touch of humour and clear explaination. so inspiring !
Thank you Shifu Yan Xin for the wonderful whole body breathing immune booster exercise. I certainly enjoyed the 20 minutes doing the practice for the first time. I feel so good and laughing ( at myself) a lot doing the exercise.. Your good sense of humour makes the exercise more enjoyable and easier to do.. Take care, stay strong, stay healthy and happy always. 😂👏🥋🥊
Shifu Yan Xin, you have learned me to enjoy these Qi Gong - Kung Fu exercices. I feel better and stronger, not only because of the Qi that you learn us to master, but also because of your smile and sympathy! Keep on teaching, keep on smiling, please.
*So much activity while good for the body yet still feeds off of it to grow, people rarely pay much attention to it. Thankfully Shifu here helps us to manage as well as provide inner strengthening from within!* 👌😌
Watching in 2021.. looks like we still gonna need these exercise. Thank you for the videos
Thank you for all your, and your wife work. 💖💖💖🕉
Thank you so much Shifu for your kind and patient teaching and guidance and support I like your videos and your personality 😊I watch and practice your workout every day in the afternoon 3and as maximum 5 videos followed depends on time.
Thank you so much for this practice, for your enthusiasm and for sharing your joy!
Thank you Sir for this video because aafter this video my health good
You are great teacher, you explain things very clearly, I am teaching from you... thank you...
Thank you somuch, I really enjoyed that!! I am 64 and asthmatic.
Wow, very inspiring for me to hear 🙏👍
Perfect timing! My community is officially closed down for the foreseeable future so I'm missing my classes. Delighted to find you here on RUclips!
haha Welcome join me Nancy :)
Nice to meet you here, hope you enjoy training here 👍😀
Whenever I watch your videos, I’m getting awesome positive energy prior to warmup
Thank you so much for these excercises. They are just perfect for my health and energy.
becomes my daily routine before breakfast. I feel so good. Thank you.
Love your encouragement and enthusiasm. Thanks for this gradual build up - it's a great way to keep moving and get back into training after difficulties due to injury :)
Beatiful thanks from Dominican Republic
shifu has an amazing vibe..i was energized just by this intro
Thank you for this strengthening the lungs and boost the immune system videos. I have just starting combining both trainings to begin my day and this is the 3rd day. Shifu Yan Xin makes this easy and fun to do, and he's fun to watch and listen to. I thank you.
Love you and your videos 😊
Hey there! I just stumbled on two of your videos and I love them. I really like your energy and your spirit.
I will look for more of your presentations.
Thank you for the kind feedback, hope you enjoy training👍
Your content is Unique. Thank you for being a teacher to those who wish to learn.
Thank you for your kind feedback, you are more than welcome 🙏
Hi, shifu, i like your chanel, you have heart to teaching people. God always bless you.
muy bueno . gracias por compartir maestro
Thanks Shifu,
For this essential mixed internal and external practice.
You're great, thanks for getting me back into Qi Gong x
Hello there! Thank you so much for your delightful class, awsome teacher!! Im following up daily, so cheerful
Gracias por tus enseñanzas! Saludos desde México.
Absolutely love this. I study Sil Lum Kung fu and a lot of this is included in our class. I would love to see you cover the Eight Brocades if possible. It’s good that you are doing these videos since we can’t go to class during this social distancing has us locked down. Thank you so much.
you are welcome :) We have free tutorial of Ba Duan Jin ( Eight Brocade) on my website www.kungfu.life hope you enjoying it.
So happy to find your channel. You have such great energy, thank you for sharing it with me and the world.
this is fantastic ! thankyou so much for sharing so we can be healthy and happy
You are very welcome Joni, hope you enjoy training 🙏
Than's for exercise Peace and blessing 💙🙏💛
Your videos are a great joy to watch and practice along with!! Thank you for your effort in helping me train, Master Xin.
This is a wonderful gift!! Thank you 🙏🏼
You are very welcome Marta 😀
Thank you Shifu, nice to be able to train the Kung Fu and Qu Gong again 🙏
This was wonderful, what a lovely way to start my day 🙏🏻 thank you 🙏🏻
I love this different presentation. I've been practicing so much guitar during stay-at-home, my body is jacked up. This session felt great. Thanks!! I have to learn so much material, from teaching advanced students, to my own concerts, I really need to make this routine part of my practice. Thanks again!
Very nice routine and you are a really good teacher, also such good energy man!! thank you
Thank you Qi, very useful 👍
Excellent video Sifu!
I appreciate the gentle approach and warm energy, what a beautiful way to start the day! Thank you very much for sharing your spirit!
Your are very welcome Jane, enjoy your day 🙏😊
Hello and thank you very much for uploading this video!! The best thing about you is, that one can see your passion while performing and the way you're motivating the people as well as giving very good explanations for the things you show us! Thanks again, your work and also your passion and devotion your transporting to the people is much appreciated!! 🙏🙏🙏 keep up the good work, and stay safe in these difficult times! 👍
I absolutely LOVE your energy! Your passion for this oozes through the video and it made me laugh...something I haven’t done enough of in quite a while! This session was so well balanced and gradual. I loved that aspect of it. I will definitely subscribe and look forward to training with you more! Peace and Blessings from Ohio, USA!! ✌🏽🙏🏽👏🏽
🙏🏼💖🙏🏼 I like your positive energi, thanks a lot for what you are sharing 🙏🏼💖🙏🏼
I was to enthousiastic. I just broke my glasses.....
Thank you for your positive energy ✌️
You are very welcome Deniz 🙏
love it!! Thank you for your wisdom!
Merci, professeur, pour les vidéos. Je compte sur vous pour la formation de mon fils
I really enjoyed it, thank you Shifu Yan Xin for sharing your training with us.
after 20 years i am back to exercise Kungfu all because of you. xiexie Shifu
you are welcome :)
Once again, this i like the most, very good flow :)
Thx for doing this kind of videos🙏wish you and your family good health!
You very welcome and thank you for your warm wishes Sandra, same to you too. 😀🙏
Thank you...makes me happy
Thank you so much for the video! I was just starting to get more into Shaolin Kung Fu when the Corona-crisis started and now I can’t go to practice anymore. I will definitely try this!
Hope you enjoy training at home👍😄
Congratulacions from Brazil.
Hello.I like how you choreographed this exercise video..its pretty complex. I love the Gung Fu...I think you and Jackie Chan would make a good sparring team...😃
I love it. Thank you Sifu.
You are welcome Haresh 🙏
muy bueno tu video gracias maestro
I love the fun part at the end and the explanation... Thankyou.
This one is a bit more difficult😛,but also very wonderful!
SHIFU EMITOU FO....kungfu as like energy medicine...everyone can do it, in this circumstance of our planet.
Thank you! Great way to start a day!
Thank you so much for the wonderful trainings.
Shifu: Best regards, thanks you
God bless you
Live is an understatement
Used to I’m practicing this... thankyou Master... Respect 🙏
Thanks Shifu. A great training
Muchas gracias.
Happy Friday, Hope you are all keeping well and find this 20 minutes exercise in Shaolin Qi Gong and Kung FU helpful, see you in Live Stream Training in the coming few weeks: courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong 👍😊
KUNGFU.LIFE I loved this! I can’t wait for the live stream! I want to incorporate this into my daily routine! :)