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That was a really good definition. I've been frustrated over all the new age interpretations and the idea that we only suffer because of our thoughts. Mindfulness is just sustained attention on the subject of focus without bringing anything else up like emotions and memories. They may arise, but what we should do is accept their presence and then retain our attention on the subject.
If you enjoyed this clip, please consider supporting us by purchasing the digital HD film bundle for $7.99 here! vanguardpro.vhx.tv/buy/a-joyful-mind?code=ytd2
That was a really good definition. I've been frustrated over all the new age interpretations and the idea that we only suffer because of our thoughts. Mindfulness is just sustained attention on the subject of focus without bringing anything else up like emotions and memories. They may arise, but what we should do is accept their presence and then retain our attention on the subject.
Thank you.... Dhanyawad...!!!!
My kung Fu is strong....trust me
Is your Kung Fu still strong? Or have you learned Tai Chi now?