Working with difficult emotions - www.ajoyfulmind.com

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  • Опубликовано: 10 мар 2017
  • Mingyur Rinpoche talks about how to use meditation to work with and transform your emotions, even the difficult ones.

Комментарии • 167

  • @atomicsnowflake
    @atomicsnowflake 5 лет назад +112

    Why aren't people like this leading the world?

    • @finnibertlunchiken7792
      @finnibertlunchiken7792 4 года назад +16

      They are, but theyre doing it from the low places.

    • @mejohn101
      @mejohn101 3 года назад +3

      they certainly are leaders in mine

    • @Tullece
      @Tullece 3 года назад +11

      There will be a time when these teachers are seen as leaders, at the moment though there is too much greed, ignorance and material lust so people look to wealthy/famous/beautiful people as leaders. The winds of change are always blowing though.

    • @chirathmaddumage1141
      @chirathmaddumage1141 3 года назад +2

      @@Tullece well said my friend

    • @lunaamerkel1756
      @lunaamerkel1756 3 года назад +3

      It depends on us. We are our own leaders and teachers because we make our choices.

  • @vanessar88
    @vanessar88 4 года назад +57

    i’m 13 and have anxiety, he has tremendously helped me understand and cope with my emotions like on another level. Why in the world doesn’t everyone watch him, if everyone had this type of knowledge the world would literally be so peaceful

    • @sumitkhatri3530
      @sumitkhatri3530 2 года назад +10

      You should be proud of the fact that you are aware in this little age....
      Take care 💕

    • @troecurov3
      @troecurov3 2 года назад

      Because knowing things doesn't help. That's why.

    • @vanessar88
      @vanessar88 2 года назад +6

      @@troecurov3 Knowing things helps if u actually take that knowledge and use it to better yourself

    • @RickarooCarew
      @RickarooCarew Год назад +2

      @@vanessar88 ... good on you.. age has very little to do with being able to understand truth... some people look for it all their lives...
      for anxiety... read a book... turn off your TV... you won't miss anything.. except things you can't change.. far far away...
      we can only change ourselves, sister.. it starts with the stuff Master Rinpoche talks about... and the Dalai Lama... these guys are... very very wise... Rinpoche = enlightened being... I'm listening to them every day.. I'm 13.. going on 70 in a few months.. I promised myself never to grow up about 65 years ago... ok so far
      ✌️ Peace ❤️♾️❤️

  • @ronbar5342
    @ronbar5342 2 года назад +15

    As Albert Einstein said: “If you can't explain it simply, you don't understand it well enough”. Yongey Mingyur Rinpoche is a gifted teacher. I have attended/listen to these kinds of lectures for years. In my humble opinion, he is the best. I would recommend him especially for beginners/intermediate.

  • @celestes.7187
    @celestes.7187 5 лет назад +46

    You can tell when someone is teaching from direct experience vs merely relaying what someone else said. 🙏🏼

  • @SanWongY
    @SanWongY 6 лет назад +82

    "One day, emotions become my friend, my teacher." Thank you Namaste 🌸

    • @SimpleHappyZen
      @SimpleHappyZen 6 лет назад +2

      SanWongY I love that quote too! :-) Mindful greetings, Simple Happy Zen

    • @SanWongY
      @SanWongY 6 лет назад

      Simple Happy Zen Thank you for letting me know : ) . And also guiding me back to Mingyur Rinpoche's explanation, as I re-listen, there is still so much more to digest and internalise. Thank you Simple Happy Zen, Namaste ^_^ The name is beautiful too

    • @swingingcrow124
      @swingingcrow124 3 года назад

      SanWongY instead of Namaste, ‘Tashi Delek’ would serve better since Rinpoche is Tibetan

  • @dennettshane1929
    @dennettshane1929 7 лет назад +93

    He really is a good teacher.

    • @isabellevantol5486
      @isabellevantol5486 4 года назад +2

      Thank you very much

    • @authentic_101
      @authentic_101 3 года назад +1

      Yes, he really is :)

    • @richardcarew4708
      @richardcarew4708 3 года назад +1

      teachers are special people.. although it's not true that some people are more equal than others.. in our various pursuits some are better than others.. A Einstein said if you can't describe it simply you don't understand it well enough 😉..
      Master Youngey Mingyur Rinpoche has a very deep understanding of his various subjects.. that's why I am here.. thanks y'all..
      and thank you Master.. I am your most humble servant, sir 🙏Namaste

  • @jonathanjordon4769
    @jonathanjordon4769 5 лет назад +8

    Mingyur Rinpoche is a really good teacher but also a really kind person as well.

  • @suhualeow1136
    @suhualeow1136 3 года назад +4

    One day, you and your emotion will become very good friends. I really look forward to that day. Encouraging to hear this statement uttered by Mingyur Rinpoche. I'll hold on to that hope.

  • @suryadas6987
    @suryadas6987 5 лет назад +8

    Dear Mingyur Rinpoche, I am Indian/Hindu and I am really appreciating your instructions. Thank you so much! You are a super good instructor. You are explaining very simple and clearly and the lessons are so very effective and working. Much respect and gratitude for you! 🙏 Pranams, dear Rinpoche. 📿🕉🙏 Jai Guru Dev!!! 🙏🕉📿

  • @suhualeow1136
    @suhualeow1136 3 года назад +7

    Don't jump into the river (of emotions) and be carried away (by it). You can't stop the river either. So, just WATCH the river. Power of awareness. Mindful of how the body feels. Practise to extend the time between the rise of emotion and impulsive action.

  • @jimmylama8328
    @jimmylama8328 2 года назад +2

    Thankyou rinpoche 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

  • @milkmanswife93696
    @milkmanswife93696 3 года назад +3

    I have to remind myself of this again and again

  • @finnibertlunchiken7792
    @finnibertlunchiken7792 6 лет назад +65

    This is simply awesome. I have seen very few people even attempt to explain this sort of thing. They often do a horrible job of explaining it because they don't seem to fully understand it. He does a great thing here. It's not a cut and dried process. It takes work to break the cycle of reactive emotions and thoughts. Giving energy to alternate neural network s instead of playing the game they demand is the right way to go. This is how you overcome negative emotion.

    • @SimpleHappyZen
      @SimpleHappyZen 6 лет назад +3

      finnibert lunchiken That's right, we keep on practicing! :-) Mindful greetings, Simple Happy Zen

    • @justaspace1079
      @justaspace1079 4 года назад

      Damn yeah cuz observing Difficult Emotions so hard Last night I thought am gonna die ♥️

  • @didierlason6453
    @didierlason6453 5 лет назад +6

    A man of true wisdom. Enlightened indeed. If the world world were to listen to his teachings, imagine what the world would be like? Blessings and love to all.

  • @stevenl378
    @stevenl378 Год назад +2

    Thank you my great teacher

  • @akkrajewska3745
    @akkrajewska3745 6 лет назад +10

    I love how he packs so much clear practice instruction in just a few minutes of instruction. What an inspiring teacher.

  • @SimpleHappyZen
    @SimpleHappyZen 6 лет назад +32

    Wonderful video, Jongey Mingyur Rinpoche can always explain things so well! Very inspiring. Mindful greetings, Simple Happy Zen

  • @sheemoheeput9544
    @sheemoheeput9544 3 года назад +3

    Had a rather difficult moment with family gatherings tonight. So this video was on point. Hoping to become friends with my emotions

  • @wanderwithtsering
    @wanderwithtsering 3 года назад +3

    The best analogy I have ever heard! Thank you Mingyur Rinpoche la. 🙏🏼

  • @PeemTsheejDuaNtais98
    @PeemTsheejDuaNtais98 4 года назад +2

    Thank you so much for speaking in English for us people that don’t know any other foreign language.

  • @goofystories
    @goofystories 5 лет назад +5

    This world needs more people like you

  • @i.a.-infiniteawareness4991
    @i.a.-infiniteawareness4991 10 месяцев назад +1

    Thank you for sharing your wisdom 🙏

  • @richardcarew4708
    @richardcarew4708 3 года назад +2

    always a pleasure, sir... and, always right on Time.. thou art beautiful and I love thee ❤
    thanks for sharing your amazing wisdom 🙏
    Peace 🙏✌☮🕊Namaste ✌✨

  • @SW-wf3gy
    @SW-wf3gy 7 лет назад +22

    Wonderful :) Thank you so much!

  • @jessicataylor5656
    @jessicataylor5656 5 лет назад +4

    Thank you for this video. Great analogies and such an inspiring and hopeful tone. I recently became aware of just how much difficult emotions were impacting my life and relationships. I have a pattern of feeling foggy, confused and helpless when swept away with difficult thoughts and the strong emotions that follow them. Against my best intentions, I find myself getting caught up on the same things time and time again, suffering even more because I so badly do not want the cycle to continue. This is such an important topic and I feel it should be taught to children, too. It is going to take practice, but I can not think of a more deserving goal. Thank you 💛🙏

  • @briankivuti
    @briankivuti 9 месяцев назад +1

    Thank you so much for this very clear guide 💗 ive been practicing watching this experience, but hadn't known that the shift in focus between the different points would help. That was very helpful, thank you.

  • @missiermadushalakshan740
    @missiermadushalakshan740 3 года назад +2

    Thanks from heart...🙏🙏🙏

  • @kch3019
    @kch3019 4 года назад +2

    Thanks much. Very much appreciated

  • @user-ip1xi6dk2f
    @user-ip1xi6dk2f 2 года назад +2

    Thank you. Great suggestion.

  • @Eaglez27
    @Eaglez27 5 лет назад +2

    So good, thank you Rinpoche!

  • @injujuan8993
    @injujuan8993 6 лет назад +4

    So true. Thank you, Sir! You are just beautiful 🦋

  • @feelgoodminds
    @feelgoodminds 4 года назад +2

    Worth Video and Worth Watching!!!

  • @jalajamenon8664
    @jalajamenon8664 3 года назад +2

    Thank you Master🙏

  • @audiovisualbooksbyaparna9624
    @audiovisualbooksbyaparna9624 3 года назад +2

    How beautifully you explain , it is marvelous , thanks.

  • @sabrinashultana4512
    @sabrinashultana4512 6 лет назад +10

    he is wonderful

  • @gopaltheleokrishnan7881
    @gopaltheleokrishnan7881 4 года назад +2

    I listen to him always - easy way of explaining everything

  • @rachellee1999
    @rachellee1999 4 года назад +2

    Thanks for sharing

  • @farzeenshareef1380
    @farzeenshareef1380 2 года назад +2

    Thank you so much

  • @tic857
    @tic857 4 года назад +2

    suddenly remembers and applies the "Rip tide scenario". If you get caught in the rip tide, gather yourself, swim or flow with it until you reach calmer waters, then make your way back to shore.

  • @medhaliyanage3550
    @medhaliyanage3550 4 года назад +2

    First time I heard about monkey mind and It helps me a lot every day Sir.Thank you.Budu Saranai

  • @chaithanyasurya2224
    @chaithanyasurya2224 6 лет назад +3

    Your speeches helps me a lot thank you so much

  • @ilonkaleibfried2142
    @ilonkaleibfried2142 2 года назад +2

    Watch the river 🙏😁 power of awareness 😊🙇‍♀️

  • @pietrocr7
    @pietrocr7 6 лет назад +2

    thank you rinpoche

  • @ktc1667
    @ktc1667 3 года назад +1

    thank u mingyur rinpochie

  • @prestonstephebson7270
    @prestonstephebson7270 5 лет назад +1

    Thank you very much

  • @kch3019
    @kch3019 6 лет назад +3

    Thank you for this video, it explains so well

  • @leewawson344
    @leewawson344 5 лет назад +1

    Awareness // Observing =flowing 🔆 peace 💙 #Namaste 🔆

  • @userxsd_33
    @userxsd_33 4 года назад +2

    Thank you so much 🙏

  • @shresthadavitazen666
    @shresthadavitazen666 5 лет назад +2

    Thank you rimpoche 😊

  • @martinlutherking8169
    @martinlutherking8169 6 лет назад +1

    Great advice. Thankyou. I am grateful

  • @editeisabelfaria5618
    @editeisabelfaria5618 3 года назад +1

    Obrigada Mestre!

  • @Souldivided
    @Souldivided 6 лет назад +5

    Love this simple explaining and short video. Then comes years of practice.........LOL.

  • @Ariesbuddha
    @Ariesbuddha 5 лет назад +3

    Love this man xxxxxxxxxxxxxx

  • @DhammaDeepam
    @DhammaDeepam 4 года назад +5

    It mean's don't respond to emotions😊 Thank You my mentor 🙏🏼

    • @liamc1102
      @liamc1102 4 года назад

      @@thegreatecb Watch how you speak to people, my friend. You don't want to be controlled by your ego.

  • @geuko
    @geuko 4 года назад +2

    Brilliant!

  • @felixfelix4218
    @felixfelix4218 4 года назад +3

    He is realy good

  • @muthannagarikaran8355
    @muthannagarikaran8355 4 года назад +2

    Thanks again for your help so

  • @MatthiasLenardt
    @MatthiasLenardt 6 лет назад +2

    True...so true.

  • @ashleyalessandrocampos394
    @ashleyalessandrocampos394 3 года назад +3

    Thanks lol I love how he says watch river.. sometimes I fall in and try to stop it 😂

  • @peacefulpisces5336
    @peacefulpisces5336 4 года назад +4

    Trying to practice this very challenging

  • @mahmud7718
    @mahmud7718 6 лет назад +13

    thank you sir. i am learning a lot from you. i am so grateful to you

    • @smileforyourself4303
      @smileforyourself4303 6 лет назад

      do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

  • @mahmud7718
    @mahmud7718 6 лет назад +8

    I love him

  • @MonkeyDSanji-tx5qe
    @MonkeyDSanji-tx5qe 3 года назад +1

    Thank you.

  • @irenekent4335
    @irenekent4335 4 года назад +2

    Thank you very much so helpful

  • @anishghoshchowdhury340
    @anishghoshchowdhury340 6 лет назад +8

    Thank you Master _/\_

  • @chaplesrikanth7875
    @chaplesrikanth7875 6 лет назад +1

    thank you soo much

  • @12elpida
    @12elpida Год назад +1

    bless you

  • @insight7483
    @insight7483 5 лет назад +2

    Thankyou 🙏

  • @namdeonawale4686
    @namdeonawale4686 5 лет назад +2

    Wonderfull ,excellent

  • @fernandoorozco5968
    @fernandoorozco5968 3 года назад +1

    thank you

  • @shockwave9969
    @shockwave9969 3 года назад

    Dude you are very smart!

  • @onepathmypath2935
    @onepathmypath2935 5 лет назад +5

    THE Buddha with a lively face.

  • @mahes7981
    @mahes7981 4 года назад +2

    Thanks sir

  • @peacefulpisces5336
    @peacefulpisces5336 4 года назад +2

    A way to stay stable

  • @abuhenauzzal
    @abuhenauzzal 6 лет назад +3

    Excellent

  • @janyhunnea8452
    @janyhunnea8452 4 года назад

    Thank you

  • @alessandroabaza4118
    @alessandroabaza4118 4 года назад +1

    Thanks..

  • @alexanderadavar6439
    @alexanderadavar6439 3 года назад +1

    Mingyur for President please

  • @phubdem6024
    @phubdem6024 10 месяцев назад +1

    🙏🙏🌸

  • @ayonadin6812
    @ayonadin6812 2 года назад +1

    Gud info

  • @studentofspacetime
    @studentofspacetime 6 лет назад

    Rinpoche!

  • @stanzinnorboo1336
    @stanzinnorboo1336 5 лет назад +1

    Thank you rimpochey khen. How to tackle negative false imagination, how to avoid it from popping in mind.?

  • @Exist247
    @Exist247 Год назад +1

    ✨️🙏🏻🙏🏻🙏🏻🙏🏻

  • @devyanijoshi6005
    @devyanijoshi6005 5 лет назад

    Thanks

  • @Gringavaitecontar
    @Gringavaitecontar 3 года назад +2

    I Love that video 🌸

  • @pempem3257
    @pempem3257 6 лет назад

    Touché chai la

  • @priyasinha9369
    @priyasinha9369 3 года назад +1

    I want to become a buddhist. I want to study Buddhism. I want to meet you dear monk. My mind is not free.

  • @diana925
    @diana925 7 лет назад +1

    🌹❤🌻🌼

  • @guitarcomposer8253
    @guitarcomposer8253 4 месяца назад +1

    don't react and ignore...

  • @dM-ij1we
    @dM-ij1we Год назад +1

    🤯

  • @candyqueen996
    @candyqueen996 6 лет назад +10

    He is such a great teacher.:^) how should I deal with the emotion of liking someone? (A crush). I know this leads to suffering, however sometimes i cannot just watch without always thinking about the crush or "desiring" to talk with them..

    • @therevealingsoul9866
      @therevealingsoul9866 6 лет назад

      Rachel Queen let yourself be guided by that emotions because feeling for someone truly will not lead you to get scattered. I am actually going through the same phase and I am in the process of healing

  • @johnmacleod4481
    @johnmacleod4481 4 года назад +1

    If we are carried further downstream there is a propensity that we may not survive the strong currenr beit of water thought or emotion

  • @karmayeshe8935
    @karmayeshe8935 7 лет назад

    Lama Chenno

  • @videnz2664
    @videnz2664 3 года назад +1

    I try to watch the River but i still fall in after a while

  • @AjishKumar
    @AjishKumar 7 лет назад

    good

  • @adnanaadi7696
    @adnanaadi7696 3 года назад

    haqqqq SAJJAN SAAIN syakh.
    ALLAH HOOO 24-7

  • @moumous87
    @moumous87 6 лет назад +3

    I’m already in the river... the river is following me, catching me 😢

    • @smileforyourself4303
      @smileforyourself4303 6 лет назад

      moumous, do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

    • @andresalfaro2790
      @andresalfaro2790 4 года назад

      Observe, justo observe what you feel (I can say it is frustration, by what you wrote)

  • @justaspace1079
    @justaspace1079 4 года назад +1

    Hi So I got this thing when I foucous on my breathing other senses keep flowing to my rhythm and from there, I do not know what to foucous on any more Help????!

    • @AJoyfulMind
      @AJoyfulMind  3 года назад

      More information is here. ruclips.net/video/HBX92PT3264/видео.html

  • @shivbhaktsanatani23
    @shivbhaktsanatani23 Год назад +2

    Can we use this teaching when not meditating. In workplace.

    • @AJoyfulMind
      @AJoyfulMind  Год назад +1

      Yes, it can be used anytime anywhere!

  • @prakashmudaliar7578
    @prakashmudaliar7578 5 лет назад

    When I was mediation some picture thought came into my mind.what I do that time

    • @AJoyfulMind
      @AJoyfulMind  4 года назад

      Remain in awareness and let it go, don't be attached to it.