How many calories do you think this workout burns? I’ve been doing it every morning for the past two weeks and feel great, but my health app keeps asking how many calories so not sure.
The best thing about Monika's workout routines is that they always end when you less expect it ♡. And that works for me, because I feel so motivated, I'm usually like "what? We finished already?", which is awesome :3.
Starting to work on building a consistent workout routine for the first time in my adulthood. Just finished this workout and had a lot of fun! Today is Tuesday, October 1st, 2024. Wish me luck!!
Thank you for making workouts that really are beginner friendly....and are also only 10-15 minutes long....u helped me in being consistent....love this workout so much ❤
YES! I had my second spine surgery in February and am just getting back to "normal" after my physio signed me off. This workout is really good! Thank you! Xxx
I loved it 🤩, it such a great start for me after a 3 year break from having kids back to back. I'm able to fit it into my busy schedule ( SAHM). It 10am and I can't believe I'm already done with my workout. I have decided to easy my way into working out again. for now am aiming for consistency over perfection, in order to build back the habit of working out. 10 minutes a day for next 30 days. I'll drop another comment here after 30days to let you know of my process (holding myself accountability).
Conoces tu cuerpo? Sabes que un ejercicio bien realizado con excelente técnica, vale mucho más que ejercicios demasiado articulados que parecen ser eficientes, pero que no trabaja el musculo en forma apropiada, Monika si sabe, simpleza y excelente técnica, prueben entrenar con ella y no la dejaran, Gracias Monika.
How many times should we do this workout a week? And what's the best time to do it? Thank you so much You r awesome Love your beginner friendly workout 😊
Anyone wanna join me in a challenge? I need some motivation to actually get it done! If you’re on board, then like this comment. Everyday the first one to compete this work out makes a new comment with the current date (under this comment), and everyone else who completes the workout in that day likes the comment 💪🏼
It says "beginner friendly" and some of the comments agree but, I don't think so. How is a beginner supposed to balance on one leg while bending over and lifting the other leg behind them all parallel to the ground? That's not a beginner move. I guess I should have realized something was off when the pinned comment from MonikaFit asks if "you managed to finish it."
I’m sorry but this is not possible there is no workout or exercise you can do for this. The only thing to consider is losing weight can lead to a reduction in breast size. Hope this helps 💛
Hope everyone enjoyed this full body workout, let me know in the comments if you managed to finish it 💛
i love you so much Monikafit, you are the only person i can workout to
I've been doing this one every day during my coffee break at work, really gets my circulation going!
I did all standing exercises and skipped the laying down one for now If I do this at least once day will it help me with my weight goals?
How many calories do you think this workout burns? I’ve been doing it every morning for the past two weeks and feel great, but my health app keeps asking how many calories so not sure.
@@afolabiprecious798
Oh wow that went so fast, I was just enjoying myself 😂 I think this is my favourite yet 🌹 thank you Monika x
Yay! So happy you enjoyed yourself! Thanks for joining me 💛
Finally a workout that it's actually for begginers! Tysm❤
Yeah
The best thing about Monika's workout routines is that they always end when you less expect it ♡. And that works for me, because I feel so motivated, I'm usually like "what? We finished already?", which is awesome :3.
I love your 10 minute morning workouts. They are the only exercise I can consistently do. Thank you for having so many to choose from. ❤
Fun way to start the day. Thanks Monika
I've just finished it! Thank you for the workout Monika🧡
Hope you enjoyed it! Thank you 💛💛
Starting to work on building a consistent workout routine for the first time in my adulthood. Just finished this workout and had a lot of fun! Today is Tuesday, October 1st, 2024. Wish me luck!!
this the best workout eveeeer !!! do it everday
Another fun one! Thank you Monika 🙂
Loved this workout, just right: woke me up and got me smiling 😊 Thank you 😊
Once again you dropp the video that I just needed. Thank you so much Monika❤
By the end of it , it felt like I was dancing and giggling 😁
Sameeee
🎉Thanks Monika!
Thanks for joining me 💛
I love ur workouts 😊
Thank you!!
Thank you!
No thank you for joining me 💛
❤❤❤❤ getting in shape after baby #6. Thank you so much for an easy but great workout!!!!!
Thank you for making workouts that really are beginner friendly....and are also only 10-15 minutes long....u helped me in being consistent....love this workout so much ❤
This was awesome, just what I needed this morning to get a short full body workout before work
Thanks for making these, Monika! Love the short workouts to boost my mood.
Whhooo! This was different but I totally enjoyed it. And I definitely crushed it!
Thank you 😊
Now that's the beginers work put i can handle. Thanks!
Amazing👍🏽
Thank you so much❤
tysm !! it was great
Thank you 😊 I did it!
Great job!
Finally we did I enjoy this exercise alot it makes my dad amazing 🤩🤩🤩
This is going to be my favourite workout routine ❤
I’m doing the workout rn and so far it’s easy but feels good!
Thanks ❤
Yes! Thank you!
Thank you for making this video! It's nice to see so many positive reviews. I really enjoy this workout.
I did your active stretch prior to doing this and I was sweating so much and feeling it!
This was a very nice workout. It went by so freaking fast and it was so fun. It also got my heart pumping. I’ll be trying this everyday
Done🎉
Day1 autumn challenge done🎉
Absolutely love this ❤️❤️❤️super beginner friendly and fun ✨
Very good for beginners ❤
This the most chill beginner workout! Iove this!
YES! I had my second spine surgery in February and am just getting back to "normal" after my physio signed me off. This workout is really good! Thank you! Xxx
Great workout!! Thanks!!!
Great workout!!
Amazing ❤love it
thank u! u are awesome
day 1 autumn challenge 💪💪💙
I loved it 🤩, it such a great start for me after a 3 year break from having kids back to back. I'm able to fit it into my busy schedule ( SAHM). It 10am and I can't believe I'm already done with my workout.
I have decided to easy my way into working out again. for now am aiming for consistency over perfection, in order to build back the habit of working out. 10 minutes a day for next 30 days. I'll drop another comment here after 30days to let you know of my process (holding myself accountability).
Not good, I'm starting over again, I tried but not hard enough
I'm starting over again. Hope I stick to it this time. It been 7 days, 3 more weeks to go to hit my 1 month target.
thank you
👍🏻👍🏻
Loved it!!! You're amazing!!❤
day 1 of autumn challenge done 🎉🎉
Loved it❤
I love this it was so cool❤
Nice fun workout. Thanks Monika x
💛💛
This is the best workout for beginners.. You will feel good after completing it❤
Thanks sis
Thankyou
This is beautiful!❤❤❤
I have done this workout twice and I love it! I do have a question does this work the core muscles as well 😊
super
Conoces tu cuerpo? Sabes que un ejercicio bien realizado con excelente técnica, vale mucho más que ejercicios demasiado articulados que parecen ser eficientes, pero que no trabaja el musculo en forma apropiada, Monika si sabe, simpleza y excelente técnica, prueben entrenar con ella y no la dejaran, Gracias Monika.
Thanks
I'm gonna do it everyday for a month
Day 1 ☑
Day 2 ☑
Day 3 ❌️ I had to study for my exam
Day 4 ❌️ I still had to study
How many times should we do this workout a week?
And what's the best time to do it?
Thank you so much
You r awesome
Love your beginner friendly workout 😊
I would do it everyday as soon as you wake up especially as a beginner. It's a good workout to get your heart pumping.
Good stuff!!!
I loved it and subscribing to you channel. What is the last song you played? I love it
Ty!
day 1:done
Day2?
I body has been heavy but I did thankyou
#day1
Do you have any modification suggestions for those of us who can't really be on our knees on the floor?
Anyone wanna join me in a challenge? I need some motivation to actually get it done!
If you’re on board, then like this comment.
Everyday the first one to compete this work out makes a new comment with the current date (under this comment), and everyone else who completes the workout in that day likes the comment 💪🏼
August 25th ✋🏼
August 28th ✋🏼
Day 1(30 dec 24): Done
Monika please tell me workout music names ❤❤
❤
Día uno 🍂
can anyone tell me how much calories burn out of this workout?
It says "beginner friendly" and some of the comments agree but, I don't think so. How is a beginner supposed to balance on one leg while bending over and lifting the other leg behind them all parallel to the ground? That's not a beginner move. I guess I should have realized something was off when the pinned comment from MonikaFit asks if "you managed to finish it."
Well I don't think I'll be able to pull this move as flawlessy as she does but I'm gonna try my best and improve overtime
day 1:✔(27th aug)
day 2:✔
❤❤
💛💛
Vamos fazer lá
Loved it so much....felt all pumped up without being drained...🫶🏼🫶🏼
this is warming up...😁
#day3
#day4
👌😍
Any workouts to obtain "the thigh gap"?
Mental exercise to stop giving a damn about others opinion
You shouldn't work out for some stupid TikTok trends, do it for your own health
How many calories does this burn ?
God Bless You darling,Waoooo i find you today 4/3/2024,😍😍😍🥰🥰😘Love it,Love it👏👏👏🇵🇷🇵🇷Gracias,Im Madeline🇵🇷😘😘💙♥️🥰
How many calories are burnt with this?
It doesn't work I did it for around 5 months but I didn't see any type of difference in my body it doesn't work
aisi hoti he beginner
Monika please tell me the workout to reduce breast size.
I’m sorry but this is not possible there is no workout or exercise you can do for this. The only thing to consider is losing weight can lead to a reduction in breast size. Hope this helps 💛
So far was good hD to stop for bfast washing up washing clothes making lunch putting plates away despite having an employee who never shows
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍
Done
👍💪✌️🌲
💪🏻
🤍💙🖤
💛💛
I wouldn’t call it beginner friendly.
Worst music ever!
Monika please tell me the workout to reduce breast size.
Monika please tell me the workout to reduce breast size.