Pinched Nerve In Neck (3 Exercises for Cervical Radiculopathy) - Dr. Walter Salubro
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- Опубликовано: 4 янв 2023
- Pinched Nerve In Neck (3 Exercises for Cervical Radiculopathy) - Dr. Walter Salubro Chiropractor in Vaughan, ON
If you're experiencing pain from a pinched nerve in your neck, there are two exercises you can do that may help relieve the pain. A pinched nerve is a common name used to describe cervical radiculopathy; compression or irritation of cervical spinal nerve that gives pain, numbness, or tingling in to the arm, forearm, hand or fingers. These two exercises are great for stretching the neck and relieving pressure on the pinched nerve in the neck.
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Хобби
The nerve floss thing just instantly made my pinched nerve feel so much better
SAME!! I just tried it hurt at first but when I released and did it very slowly it felt so much better when I returned back to normal state wow seeing neck/spine doctor tomorrow wonder what they’ll say just want answers and no more pain
@@kellysullivan1915how are you now?
Same but it’s only temporary for me :(
The nerve floss one was the hardest. The pain was terrible. I didn't think my neck was that bad.
Same the nerve fluss is really good i was always nervous because of pinched nerve now i feel relaxed and no more neck and shoulder pain 🙂
The last one is magic. You made weeks of pain go away, doc! You're God
This feel so good. I hate this pain makes you feel like is affecting your heart. Don’t know if it just me that feel that way
Me feel it too🥺
Same here. I feel heart palpations often.
Same
Right! Main reason why I wasn’t so quick to do a bunch of invasive stuff. Are you supplementing with magnesium?
I went to do heart work post the situation. Yday i did the laser surgery for c4/5,5/6,6/7 and got the pinched nerve and disk sorted. I cud sleep well in hospital but once home it was just like before, the pressure on the hand and the pain. Tingling, numbness took over. This makes me think, maybe need to change the bed on priority. Maybe a recliner might be helpful…
This hit me hard about 4 weeks ago. I still feel it. My HEATING pad saved my life. I would suggest doing these stretches with a HEATING pad on your neck/shoulder..
Yes, heating pad does help. Thank you for sharing.
I LOVE YOU. YOU RELIEVED MY NECK PAIN OF 4 MONTHS IN 30 SECONDS!!!
Thank you! The pain has been horrible!!
Thank you so much for posting!! Nerve floss worked so well
Glad it helped!
Thank so much sir it's help me so much
That last one ugh immediately made it feel better
For the last week I have been i
incredible pain right neck and arm, these exercises saved me thank you so much! Nerve floss saved me, the relief was almost instantaneous, I heard the cartilage reposition, thank you!!!
That last one...magic!
So glad to hear this.
Same
Instant relief. Thank you for sharing this video.
Glad it helped!
Thank you that last one felt so good
Thank you
Been dealing with this for 3 weeks .. thank you so much that last stretch helps so much!!!!
I am glad to hear this. Thanks for sharing!
Thank you so much cause my arm has been hurting so bad.
My pleasure
The last move i think helped me!! Ive had pain and discomfort, pins and needles feelings all from a pinched nerve in my neck for weeks! Thank you for your video!
Thank you! This is a nice start for me. I’ve been dealing with this for 3 years and have been passed from doctor to doctor with different theories for what is occurring but am now realizing this could be the cause for my tingling and lack of shoulder stability
Great
😃
thanks for the help
That neck floss was really helpful! I am seeing my neck doc tomorrow about what’s causing this numbness and pain in my shoulder/arm. 🙏🏼
What did your doctor say?
So glad I just found this.
😃
Thank you! I told my Dr. I'd find someone on RUclips, who could help, if I didn't see him soon! Again, Thank You!
Wonderful! Thanks for sharing this.
Very helpful video.. ❤❤thanks a lot
@vidyamiskin1, You're welcome.
Great techniques. TYVM
Thank you! Very helpful ❤ how about ringing in the ears?
I was very much worried.. but i feel relieved after doing this stretching exercises. Thank you.😊
Thank you! These worked wonders
thanks Doc been suffering 2 months now
Yea that feels bloody good
Thx
Thank you needed to see this
You’re welcome
Fantastic, so simple and efficient thank you, you have helped me !!!!
Glad it helped!
Thank you very much doctor the third exercise helped me 🙂👍
Great to hear!
Thank you very much for this info
My pleasure
You're saving me as im going through almost hell. Thanks 🙏
Good luck!
Thank you, thank you, thank you!!! 🙏🏻
Thanks sir i feel so good..
Glad to hear that
Wow thank you Doc
You are very welcome
شكرآ دكتور ادعو الله ان يحفظك
That last one was fab 💅🏽
thanks dok....
Welcome
Awesome thanks
Welcome 😊
I needed that. 😊
You saved me! Thank you 😊
so cute in the end ❤ helped a lot in my pain too 😇
Been researching for months. This is definitely helping. Thanks 🙏
Glad it was helpful!
How long does a pinched nerve in neck last
@@hollysfamily1914 My case happened 1 month ago. Since I'm on medication, I can't drive. These exercises really help, but not at beginning 😔 as muscle was swelling and burning.
Thank u
Welcome
that' you this feel good thanks very much 👍👍👍
I feel better. Thanks, doc
Thankyou
You’re welcome 😊
Thank you!!!!!!
Thank you so much ❤🙏
thank you very much Doc🙏
Rahmat Junaedi, You're welcome.
@@DrWalterSalubro I just tried and it is already getting less numb, thanks sir😊
I need to know how to and how not to sleep. I fear the bed the most.
Hey buddy. Sound stupid but hug a pillow with your arms down near your belly. Stops your shoulders bunching up and the neck getting tighter. A chiro told me to do it. It's not fix but it helps. Good luck. 👍
Same here, thinking about the night time and sleeping causes anxiety because that's when I deal with the pain the most
See if you can get a cervical pillow after consulting an expert (they will know which size is best for you). Also, check ergonomics.
Thank u Dr
I love you
Always welcome
Oh my God ,it actually worked for me. Thank you so much😊
You're welcome!
thank you)
Welcome!
Keeping this info
What does it mean when I’m showering or moving my arms and they instantly become heavy and weightless and weak. It lasts like 10-15 secs then goes back to normal. It affecting me so bad. Will these exercises help?
Ty that helped
@aliciakerr5075, You're welcome.
The best.
Incredible
:)
just saved my life
Thank you for sharing.
Thx ❤
You're welcome 😊
Great information and insight. Thank you
Glad it was helpful!
What if the numbness and tingling goes down all the way to the lower back and legs too?
sir i have been having this issue for almost two years, thank god i have finally seen your video, i can feel the pain when doing nerve floss, but how long it will take and does it completely cure without any other treatment? I'm just really worried about my pain, sir!
Funny i instinctively did a bit of theze already. Thanx 💯💯
Excellent!
nice one man. Esp liked nerve floss
Glad you enjoyed
True, all works 👍
Great 👍
Thank you. How many reps for nerve floss?
The Nerve Floss did wonders 👍
Is this useful for cervical spondilytis?
the last one helped me immidetly
I'm glad to hear this.
Which best exersize for ed
Hello sir very good informative video but I want to know can fits occur in neck due to pinched nerve in neck
Extremely helpful. Thank you sir!
Glad it was helpful!
😮😮😮😮😊😊😊😊😊 thank you
🙏🏻Hello Sir, I have burning pain in my left hand and Arm Please suggest me medicine for stop burning pain completely 🙏🏻
I can't even turn to the side or back without pain and numbness.
Hi Dr, what do you advise for stenosis or nerve root iritation between C6 C7? Are the above exercises ok?
Nerve floss just changed my life lmao, thank you 🤞🏻
Glad to hear it
Do you know how long it will take for the tingling and numbness to go away?
Ive been watching videos of nerve flosses, and some online therapists move the head in tbe same direction of the arm, not counter.. which one is correct??
The nerve floss worked for my eczema, thanks.
Eczema, it helped that?
Worked for my narcissistic personality disorder as well, thanks!
what can i do about massive pain from Degenerative disk disease?
do you do the last one for reps or hold?
Plz answer me and plz tell the treatment of fits in neck
How often to do this?
How many times a day or week should you do this?
How many times a day?
Does this cure it or will it take time? I get numbness in my hands and fingers quite bad it wakes me up at night because of my job..?
About to do an mri later this month, but sitting in my car scares me.. tingly arms and hand loss of serious breathing and I have to pull over I’ve had it feeling like my sides were caving in.. whole body vibrating. About 4 times now… ambulance from work once. I just want to fix this
All i know is the way my back popped when i put my hand behind my back was heavenly 🙏🏾
Based on experience, the simplest is just stand up, look up as much as you can, and bend your back a little. Do this only 1 or 2 minutes in the beginning.
Hello. I am having a pulsative tinitus due to the presence of narrow nerve at the ear curve. does this exercise helps me?
I have a bad cervical radiculopathy pain. Flowing from right side neck, shoulder blade to arm. With weakness in arm and right leg. Kindly let me know how to recover. The pain has been real bad
How many times to do this exercise in a day
one to two times per day.
It’s like the last one will quickly force the nerve back into position if it got pinched from it being dislocated from an awkward moment! :)
I camt dp the range of motion because of the pain...