How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises | Dr. Jon Saunders
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- Опубликовано: 7 июн 2024
- How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises / Stretches | Dr. Jon Saunders | Chiropractor Newmarket
In this video, I discuss the causes of a "pinched nerve" (cervical radiculopathy) in your neck and give you 3 easy stretches to help fix your pinched neck nerve at home. Pinched nerves can be helped by implementing a few things - some of which can be done at home. This video will show you how to get relief of a C5 C6 pinched nerve (cervical radiculopathy).
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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
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Thank you. You have no idea how much pain relief I have gotten today from watching two of your videos. I feel remarkable. I don't remember the last time I felt this much relief. Thank you again.
Amazing, thanks for sharing!
I needed this in my life so very badly! Thank you so very much for what you do brother!! Sincerely appreciate you Doc!
You are so welcome!
Wow! This brought instant relief! Had this pain in my neck , shoulder and elbow for months, didn't realize it was a pinched nerve. Thank you Doctor. I really, really appreciate this video. It helped me a lot! God bless💗
You're so welcome!
I’m so grateful I came upon this. I have subscribed and am excited to find relief. Thank you
Welcome!
Instant relief!! Thank you so much John!
You're welcome!
You have no idea how happy I am, to have found your channel 😊 These exercises are working, & relieving my pain, Thank You! 😊
Wonderful!
You’re the best, Dr. Jon! Haven’t tried the towel stretch yet but loved the others!
Awesome! Thank you!
Thanks for the advice!!!
You bet!
Thank you for this!
My pleasure!
Great stuff, helpful so far.
Wonderful!
These exercises worked really quickly fo me. I can’t thank you enough. Great informative video.
Amazing, thanks for sharing!
I have to say a massive thank you to you, Dr Jon. At the end of last year I started to suffer from vestibular migraines and I had a lot of vertigo that came with it. I found your vestibular exercises, I did them religiously and they helped me so, so much.
Then yesterday I pained some shelves. I must have moved awkwardly and towards the end of the day I had excruciating pain in my shoulder blade, up my neck and down my arm. I slept terribly last night as I was in so much pain. I watched this video of yours this morning, followed your exercises today and I feel so much better already. I can move my neck and I can breathe without pain! So I will sleep so well tonight.
Thank you so much for your knowledge and videos. You have genuinely helped me so much with two different issues and for that I am so grateful. Thank you.
I appreciate your kind words and am happy you have found my videos helpful - best wishes!
Thank you Doctor for giving such valuable tips....
Always welcome!
Thanks so much Dr Jon ❤ . God bless you
My pleasure. :)
So helpful, thank you!
Glad it was helpful!
Wow. Well done explained!
Glad it was helpful!
This helped me so much. Truly, thank you from my heart ❤
Glad it helped!
Absolute classy Dr, thx a lot
You are very welcome! :)
This was so helpful! Thank you very much! God bless you. ❤
Glad it was helpful!
Spinal stenosis causes this as well, which is what I suffer through...these exercises made me feel taller, open, so much relief...thank you and God bless you for taking the time to inform us - there is hope!
Glad it helped!
Loved this. Looking forward to practising daily
You got this!
Thanks doctor,very helpful exercises
You're most welcome!
Thank you! Much better !
You're welcome!
Thanks a lot for this amazing video 🙇♂️
Glad you liked it!
God bless you ! You're amazing !
Thank you! :)
Tried the stretches, and its made a huge difference. Lots of relief. 😊
Great to hear!
Great tips thank u so much!
My pleasure!
Thanks for sharing 👏
My pleasure!
Awesome- thanks
My pleasure!
Excellent
Thank you so much 😀
Thank you!.
My pleasure!
Great video that helped me immensely thank you 😊
I'm so glad!
Thank you, I really like the scalene stretch.
You’re welcome 😊
Thank you very much forma all the exercise you teaching us, I have all the conditions you explein, and I follow tour instrucción and they are excelente!!
You're very welcome!
Thanks
Welcome!
This is Heaven sent thank you so much 🙏🙏🙏
You're welcome 😊
Thank you!! I feel the difference already.
Great!
Thanks, Doc.
Welcome!
Thank you so much doc.
Most welcome!
Thanks, I will try these exercises.
Good luck!
Thank you, this helped!
Glad it helped!
The scalene stretch is amazing! I am in incredible pain going on five weeks now with a pinched nerve. The scalene stretch is helping to alleviate some of the pain shooting down my left arm. Will keep doing this daily and checking out your other videos as well. Thank you!
Keep at it!
how was your pinched nerve right now
How did you get on?
Thank you, very greatful🫶
You're welcome 😊
Thanks doc for sharing this exercise… I just start now
Best of luck!
The content on the video works pretty well for me! having me neck pain after a bike accident, and this was so helpfull! thanks a lot!
Great to hear!
This video is very helpful.. thank you so much..
Glad it was helpful!
My neck and right shoulder has been bothering me for about the last six weeks. I have not been sleeping well at all. I've tried various positions to stretch my arm with only temporary relief. I observed your various maneuvers to alleviate discomfort and voila it worked. Thank you Dr.
Thanks for sharing!
Thanks sir.
Welcome!
You sir are a kind Man, bless you and your loved ones.
🙏
What about me ?
interesying Doc
Thanks!
...Again Mr. Saunders Thank you, thank you and a lot of thenks to you. God bless you...from Mr. Angel L. from Mexicali, Mexico
My pleasure 🙏
The towel decompression is awesome! I squat heavy and frequently. I was experiencing some pinched nerve symptoms in my upper traps/neck and this did the trick!
Happy to hear it!
Gracias, Doctor Saunders. Sus ejercicios están buenísimos, me han ayudado mucho. Saludos desde México.
Wonderful! Thanks for watching! :)
Thanks a lot Dr. Saunders, real helpfull therapy, congrats!!! This is Armando from Mexicali, Mexico
Hello Armando! Thanks for watching. :)
Good
Thanks!
You explained my pain EXACTLY how it is and how it also affects hands, shoulders, elbows etc. Thanks! Now i know what i need to train on :P
Best wishes!
thanks
You're welcome!
Stumbled across this. Exactly what i have. Dead hangs help a bit. I will apply these. Thanks.
Thanks for watching!
wooow the best stretch doctor ,👌🏻❤️
Yes, they work well! :)
That last stretch was instant relief! Thank you! I have a 10week old and with breast breastfeeding, cosleeping, and sleeping on my left while nursing my left arm has been so bothersome.
Glad you found the video helpful!
the towel feels great, ill do it everyday, hoping this pain goes away, ill keep you updated! thanks Dr. Jon!
Best wishes!
Thank you. My wife is going through something and seeking help, and this video gave me hope.
Glad I could help!
All i gotta say is THANK YOU!!
My pleasure 🙏
Hi Dr Saunders
I just like to point out that the last exercise with the rolled-up towel I cannot do due to my left arm / hand is very weak now so I cannot get enough strength to do it. The exercise before that one works good and with an added look down works great for me getting pain relief now. Keep the good work Doctor.
Thanks for watching!
I felt tingling down my arm that seemed to change locations every so often, and it had been driving me nuts most of this week. I've been looking through a lot of different videos, and trying a few different exercises, but these worked really quickly and have my discomfort way down, so you have my sincere gratitude.
Thanks for sharing!
Same ish. I have just done about 7 of the first chin tuck / look up exercise and the tingling went away. I had ACDF surgery on levels T3 - T5 in 2015 so vigilance is key. Thanks Doctor. Instead of a pain scale of 9 I am at a comfortable 5 now and just begun. You take pain out of people's lives. That is Holy! Consider this if you ever have a "down" day.
how was your pinched nerve right now
Thanks for the information. I ve started the exercise from today. Just last week i went for shoulder pain treatment.
Best wishes!
Doc thank you for this vid so helpful
My pleasure!
@@drjonsaunders almost 1week i am sufferring neck pain, i do this exercise, it so amazing, it alleviate may neck pain, as of writing this comment, at the same time im doing this exercise, my big salute to you doc, from Philippines..
@@santosmoya2371 Great to hear! Best wishes from Canada! :)
Pinched nerves are no fun! Any questions, ask here and I'll be happy to answer them for you. ✅SUBSCRIBE HERE: ruclips.net/user/ChiropracticonEagleNewmarket
Thank you soo much for making this video. Lifesaver.
Hello doctor, im looking to find a way, if i can send you in whatsapp or instagram my neck how it looks in xray
How about if it's in shoulder blade doc? The pinching nerve
@@BOSS-rn3so I'm looking into this myself. Seems like it will always start with the neck even though you're feeling it in the shoulders
@@schimenti1 mine really seems like it’s just in my shoulder. I can pinpoint the exact spot in my shoulder that the pain is radiating from and my neck feels fine. I’m still going to try these exercises, but I hope they don’t make things worse if they are for the neck only.
Wow thank u so much I had this pain on my neck shoulder nd left arm for weeks been taking painkillers that didn't help now it's a relief God bless you 😊
Glad it helped! Best wishes.
Баярлалаа❤
Thank you. :)
Awesome job doc im currently dealing with a pinched nerve on my neck to my shoulder this was a very helpful video thanks.
I hope you feel better soon!
I had something pullon my right arm for years until something pulled on my neck out of nowhere gettung out of the shower. I have been trying many different ulnar nerve excercises but after trying the ones in this video I am feeling immediate pain relief. Thank you so much
Thanks for sharing!
I know this video is old but I just found you! I'm subscribed and your exercises are very helpful. Thank you for wonderful video. SC follower
Welcome!
These exercises have helped me. Thank you, Dr. Jon. I watch the video every time I do the exercises just to hear you say, "One thing is certain, I know you can get better from this. DON'T GIVE UP HOPE." Very encouraging.
:)
Slept wrong with high stress and this pinched nerve is driving me nuts. Plus, it has delayed my holiday decorating.😂
I’ve never had it this bad. Thank you for the stretches. Started immediately.
I hope you feel better soon!
@@drjonsaunders thank you. Getting there. Still numbness and ache but the searing pain has dissipated with the help of the recommended stretches!
Thamk you so much. Much love from India. I am going through this suffering for 1month. Your exercises I saw this morning..early morning . Did. Already feeling slightly relieved. God bless you. -- Preethi
Thanks for sharing!
OMG. thanks for this. I did the towel roll and my neck and arm feel so much better.
Wonderful!
My mother was crying becuase of this shoulder pain that turned out the nerve neck pain but after doing the exercise today she felt nice ❤❤❤thank you docter may allha guide you and help you in your bad days...
Glad it was helpful...all the best!
New sub...I've been pinch nerve 1 month now ..my neck and arm real pain .wakes me from deep sleep
I wish you a speedy recovery.
Jon I just subscribed in your channel.
From Alex of California USA 😀
Thanks! :)
Great informative video with demonstrations. I have been struggling with cervical ridiculopathy for 3 months. Weakness in both arms ,and should pain. Holding my cell phone in front of me feels like 10 pounds. I have been doing some stretching from a physical therapist but it seems like I'm not improving anymore. Thank you for your video.
I hope you feel better soon...all the best.
how was your pinched nerve right now
@@shaquilletrumata3133 I did the exercises and it made me feel a lot worse. Doing nothing and letting the pinched nerve heal on its own has a better outcome.
Hey Doc, first off thank you! And As for the second stretch when I do the stretch i not only feel it in the scalene muscles but I feel it in the mid arm too. Is that normal for that response? I hold the side of the chair & tilt first like you say but I’m just trying to make sure I’m doing this correctly. Also I have SUB’d and use more of your great self helping videos. Great stuff.
Yes you may feel it down the nerve a little bit...but it shouldn't make the discomfort worse...as well look to make sure the pain is centralizing over time with the exercises/stretches...meaning that it is traveling down your arm less and coming back to your neck...best wishes.
This is the best video I have seen on the subject. Is there a certain pillow you recommend, or can you show us how to sleep correctly on the side, with the use of a pillow?
ruclips.net/video/-V37-K48Nr8/видео.html
Thanks for the helpful video. A couple of the stretches were helpful. However the chin tuck maneuver worsens my pain. Any idea anatomically what that might indicate?
It could mean a variety of things...please see your doctor...best wishes.
Long time I suffering neck Aram pain this exercise is useful me thanks
Glad you found it helpful. :)
Just doing the first tuck and stretch already eased the neck pain I woke up with :)
Great, thanks for sharing!
Hi Doc, amazing video and it helped. I got my neck adjustment done yesterday..my chiro used some gun to push some bone in my neck and since that day my neck, both arms have been feeling numb, on/off random chest tightness and dizziness...my neck feels like its on 🔥.
Nit sure how to handle this situation..plz help/guide!
I'd definitely call your doctor back - sounds like it is inflamed. Best wishes.
interesting
Thank you.
Thank you. Ive been suffering since Feb. Sometimes the headaches feel behind my eyes
These exercises have certainly helped and I use them each time I feel the tingling starting up and then they begin to subside - centralizing
Again thank you for your helpful video.
Annie
Glad they are helping...all the best!
how was your pinched nerve right now
This exercise in a bliss. I have so much rhomboid pain. This makes it less worse.
Happy to hear!
Dankie doctor I'm real in pain
Sorry to hear...I hope my videos are helpful.
Thank you Dr Saunders. I had pain and numbness in my arm but doing the exercises my symptoms have greatly improved and I don’t need disc replacement now 😄👍🏻! Many thanks 🙏
Thanks for sharing! All the best. :)
Hii doctor thanks for the vedio. Will you please confirm me is the shortness of breath related to neck disc
Unlikely, so I suggest you see your doctor. Unless it is due to the pain, then it's possible.
Kindly help Dr.Jon, Please have a look on these spine mri findings and suggest ------- Whole spine screening:
Cervical spine:
Loss of cervical lordosis.
Anterior marginal osteophytes at C4, C5.
Diffuse disc bulge at C4-C5, C5-C6 & C6-C7 causing anterior thecal sac indentation.
Dorsal spine:
T2 hyperintensity noted at D4, D9 - likely haemangiomas.
Disc desiccatory changes at multiple levels.
Schmorl's node at the inferior endplate of D11.
Mild disc bulge at D1-D2 causing anterior thecal sac indentation.
Ligamentum flavum hypertrophy at D10-D11 causing posterior thecal sac indentation.
Lumbar spine:
Modic changes noted at inferior end plate of L3.
Schmorl's node seen at inferior end plate of L1, both end plate of L2, L4, superior end plate of L3.
Loss of central T2 hyperintensity of IV discs s/o dessication is noted at all levels.
Diffuse disc bulge causing anterior thecal sac indentation at L2-L3.
Diffuse disc bulge causing bilateral mild neural foramina narrowing at L3-L4.
Diffuse disc bulge causing bilateral moderate neural foramina narrowing at L4-L5.
Diffuse disc bulge causing posterior annular tear, moderate spinal canal narrowing and bilateral mild neural foraminal narrowing at L5-S1
We really need your suggestion, my mother is experiencing unbearable pain(neck moments are restricted, Pain in both left and right hands)
Going through this problem right now. If you have this pain and particularly if you have numbness in your arm and hand, get an MRI immediately. Then get physio therapy following a correct diagnosis or even surgery. Pinched nerves can lead to permanent nerve damage and should be treated as an emergency.
ruclips.net/video/0krYvmCjVv4/видео.html
This great! The traction for the neck with the towel doesn't seem to do much for me. But also, since it's my right shoulder that's affected, I don’t have a lot of strength in that arm to pull up on the towel for more than 5 to 10 seconds. Everything else really helps! Thanks!
Great, thanks for sharing!
Great video. Great tips. Thanks for making and posting this video. Can we do these first two exercises on both sides, because I feel little pain behind my right shoulder blade ,but pain on the area between left shoulder and the neck . I have my neck side muscles twitching and jaws closing more quickly than normal.
Yes you can...best wishes.
I have had neck & shoulder pain for awhile now I have spinal stenosis & im having physio at moment but after doing your movements the pain has lessened straight after Thankyou so much as this pain has really hurt all in my neck and down my arm with burning sensation on side of my neck I had a spinal operation last year & it has been so uncomfortable sleeping with this shoulder & neck pain since my operation nothing I have done has got right into the pain but after doing these It seems to have eased it already I will be doing these daily💞 Big Thankyou
Glad you found my video helpful. Best wishes.
Thank you mate, have pain both arms, exercises are great, do you recommend a collar for sleeping at night?
No, not if you don't need it. Best wishes.
I have a pinched nerve, will start these exercises. Thank you for your informative videos.
You can do it!
@@drjonsaunders Ty, already filling little better mobility in neck, thankfully.