Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises - Ask Doctor Jo
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- Опубликовано: 6 сен 2016
- A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help. See Doctor Jo’s blog post about this at: www.askdoctorjo.com/pinched-nerve
First start off with a nerve glide. Remember that nerve glides should only be done once a day with about 10 repetitions. Anything more might irritate the nerve further. Put your arm out to the side of your head, and bend your elbow at a ninety degree angle where your hand is in the air. Turn your palm towards your head. Imagine that there is a string around your head and hand, so they have to move together. When your hand comes down, your head sidebends to that side, and then they both come back up together.
Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side.
Next you will do a chin tuck. You don’t want to tuck it down to your chest, but take your chin, and pull it backwards. You can put your finger on your chin, as a target or starting point, and then tuck it in. Hold it for about 3-5 seconds, and then relax. Do this about 3-5 times.
Finally, you will do a chin tuck (or retraction) with neck extension. This doesn’t have to be a big movement, and if you already have dizziness issues, you might want to hold off on this one.
Related Videos:
Neural Glides for Ulnar, Median & Radial Nerves:
• Neural Glides for Ulna...
Neck Spasm Stretches:
• Neck Spasm Stretches -...
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Cervical Radiculopathy Stretches & Exercises:
• Pinched Nerve (Cervica...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. 
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How did you get to 1M subscribers? Congrats Dr.Jo well deserved. I go to a physiotherapist but honestly your videos have helped me way way more!
Hey there Dr jo my name is William brown and I've spinal cord syndrome and I've pinch nerves in my neck and shoulder and I've sharp pain shooting down my arms my left arm and I'm a lefty how can i stop the pain in my arm I can't do nothing no house work or nothing unless I'm having these sharp pain when I put ice on my arm the muscles and nerves feel like burning sensations and painful can you help me with this dr jo
dr no is simply said awesome. very educational and very spot on! i’ve been a follower for a good while.
Hi,
What would you suggest to regain strength back into my tricep- whilst on the topic of cervical radiculopathy. Thanks
Is burning/warm pain common after doing these exercises?
So glad people started channels like this before covid so our suffering homies can have a weath of information!
Fr bro keep stretching!
Yes, totally agree. I've been watching Dr. Jo's videos for several years now. All have proved to be really effective. In my case for ulnar nerve issues & tendonitis.
It's had been 5 years uploading thus
@@raksithakshu2299 exactly. This channel existed way before covid.
Seriously!!🎉❤
You're right Dr. Jo! The pain is 'radiculous'! Unable to sleep and the pain is incessant, no breaks.
I see what you did there 😂 I hope they help!
It's unbearable
@@AskDoctorJo 6
I know how you feel it is unbearable when you try to sleep. I was crying last night had to get out of the bed and make another bed in the lounge room. I'm giving this exercise ago hopefully it'll heal I just want to sleeeeeeeeeeep!
😢I can sleep but during the entire day at work and home it's soooo painful. All I feel is a sense of malaise 24/7😢
Hello Dr.
Before watching your clip, I had a pinched nerve. It bothered me for a week or so. Then I saw your clip and followed the steps and thank to you after 4 day of doing what you recommended , I completely healed. Thanks a million. You are such a God gift for humanity. Go’s bless you for teaching us how to heal ourselves.
I'm glad they helped!
Dr. Jo - Remember this from a veteran PT: PTs often know what they are doing but never know WHY? You are helping millions of people you will never know with your funny and quirky fun way of helping pain and giving to others. As they are saying here, you are a blessing from God. Kudos! You are doing the will of the Creator. Love what you are doing and NEVER stop!
Totally just saved my bacon! Had THE worst night's sleep ever and these helped me so much!
You're welcome! I'm glad they helped.
Can u please tell me.. Ok in how many days these exercises show results??
Do you mind me asking how long you needed to use these exercies until you started to get relief at night?
I'm literally crying right now because I've intermittently gotten uncomfortable tinglyness in both my hands. After the first exercise it was significantly better thank you so much 😭❤
You're welcome!
are you ok now plz reply I have same problem
@@yashrawat1984me too 😩
This is really helping! I've done these exercises for the past 2 days and my pain has gone from a 9 to a 6. Thank you!
You're welcome! I'm glad they are helping.
how have you been since, have you made any more progress ?
@@LazakaGaming yes, the pain went way after about a month with doing stretches and maintaining good posture. My neck is still tense but its getting better with time.
@@madisonwiley123 ahh that's great, glad to hear that. Hopefully you continue to improve :-) Thanks for the response
@@AskDoctorJo i have pain during chin tuck ...do i need to continue the same exercise
I have to say, this is amazing. I've been getting exactly these kinds of pains due to working from home, and this has helped incredibly. Only done it today, so far, but it has certainly eased the pain
Glad it's helping.
Dear Dr. Jo, You are a blessing! After doing these exercises I slept in my bed without pain for the first time in weeks. My left shoulder, arm, and hand have been so affected. I want to THANK YOU from the bottom of my 💜for what you do. I will tell everyone about you!
Thank you, and you're welcome!
THANK YOU!!!! You just saved my life!😂 I was in so much pain and now just with one round of these stretches I have some relief.
You're welcome!
Thank you SO much! This helped provide immediate relief and I look forward to doing them daily.
You're welcome! I'm glad they helped.
Hey Kate, does doing these daily really help you? Or are you no longer doing them as much?? TIA
Had a pinched nerve for weeks shooting down my left arm. These have helped along with what the Dr sent me in stretching techniques 👍 pain is less than half after a week.
Great video! Very grateful! Chin tucks are particularly painful for me. When I tuck my chin, I feel an acute pain underneath my left pec that travels all the way down the left arm. How soon can I expect an improvement?
Magic !!! I had pain relief !!!
Hello Dr. Jo,
Thank you for offering these exercises. I'm doing some of these exercises combined with the ones at physical therapy. Quick question, can a muscle knot or fascial adhesion at the upper trapezius cause cervical radiculopathy as well where the pain can be from the neck all the way to the elbow?
Thank you and have a good Thanksgiving
You're a genius, this is the second time this has happened to me, your advice gives me soooo much relief!
Thanks! Glad it helped!
As always awesome awesome awesome!!! So simple, clear and easy to follow, I love Dr. Jo! Thank you so much, my symptoms are starting to clear up.
Thanks, and you're welcome! Glad they are helping.
Could feel this really working wow just amazing
Thanks. That was really helpful. I've had spiced nerve on my right side for the last 2 days. excruciating...
You're welcome. Good luck.
Thank you! Your exercises have a nice tolerable stretch to them. i've been going through other videos and they were causing more pain. Thank you!
You're welcome!
Your Amazing ! So grateful
Thank you! I will try these from now on, i have had it for 6 or more years and doctors here say its not their problem
You're welcome!
I told my doctor about my neck pain, ive been having it for over a year and its progressed to back and muscle pain now. My doctor just said its from not working my muscle enough but it feels like more than that.
I have had CR for a couple months now. These videos are relieving my pain. Thanks!
You’re welcome!
Thank you! I was feeling a lot of discomfort due to this but almost all of it went away by the time I was doing doing one round of these stretches. Awesome
You're welcome!
Thank you so much,between a car accident years ago combined with sitting stationary for hours working with a desktop. My upper traps and neck has been causing much pain in the lower head to shoulders,these exercises have helped me so much that I already feel relief.Will follow up daily and continue to strechhhhhhh ! Can,t say it enough Thank you,Dr Jo !!!!
You're welcome! I'm so glad you are getting some relief.
No ,Thank you.....you are a cure Dr Jo,a natural one. I tried the other way (pills) prescribed which led to kidney stones,then removal and not the easy way.The worst was rehab ,although a synthetic opiate it was ,still needed to go because of brain seizures .So yes this works ,with maybe a simple aspirin. Thank You again.
Love your videos! In the future, could you make a video on supine self cervical traction using a small towel?
Thanks! Do you mean like Mulligan's SNAGs?
This is a great video, I had a pinched nerve like this several years ago, sometimes it flares up. Will do these for sure, you're awesome!
Thanks, and you're welcome!
Wow thank you so much. After the holding the chair side and stretch exercise, I felt the pain mostly gone. There was a little lingering pain but much more tolerable than before. Thanks again. This is the second video from your channel that has done me well with my health.
You're welcome.
This just saved me, felt relief after 1st round, thank you! How often should you do these?
You're welcome! Therapeutic exercises can be done 1-3 times a day.
Thank you so much. I just watched and tried each set of stretches. I've had several trapped nerves in both sides of neck for years, already I can feel improvement. I'll be able to sleep tonight!! 😁
You're welcome.
AMAZING! This seriously worked. THANKS!
Thanks, and you're welcome!
i been suffering 4 months now ill try this so far so good
thank you super woman ;) you doing great
You're welcome, and thanks!
Thanks for the great videos! I have a pinched nerve and as soon as I retract my head back away from my finger I have pain shooting down my arm that worsens if I try to tuck my chin. Is it safe to continue this stretch?
I have the same question. Not sure if I am helping in the long term or over doing it
Thank you so much...I got some relief after the first exercise
You're welcome.
This is amazing...was having pain and numbness in hands ...n stiffes neck for about 2.months...really bad...was difficult to do daily chores...did these just for 2 days...very much relief now......thanks Doctor Jo
You're welcome.
My neck cracked on the second stretch and I already feel better
Best feeling!
omg thank you so much, I went to physically Therephy and they didn't help me like you did
You're welcome. Good luck!
These brought a lot of instant relief! Can't wait to see results after a while!
Glad they seem to be helping.
Excellent. Thank you for this information, it’s my only hope tonight to relax this pain.
You're welcome.
The completely cleared up my pinched nerve pain. I had awful shooting pain from my shoulder blade, through my elbow, wrist, and to my fingertips. It got so bad it was making me nauseous. This helped so so much and was just so simple. Thank you!!
You're welcome!
hey, so you mean your pinced nerve is healed completly?
These exercises feel great! They're variations on other ones I've picked up on from PT, but somehow they feel more effective. Thank you for posting this. I've had numbness and referred pain in my left index finger for the better part of 2 years, thanks to cervical radiculopathy. I feel for anyone going through this, as it's been a persistent condition. I've done various treatments and yoga/meditation to strengthen and relieve tension. This has all helped but I still have that lingering 5% of the symptoms. As soon as I did the first round of your suggested exercises, I felt relief. I'm eager to add this to my recovery routine and will report back!
You're welcome! I'm glad they are giving you some relief.
Are you better?
@@user-wb2yv7ll9d Thanks for checking! I can't believe I found this video 3 years ago. I will say that my condition has improved; the numbness has not fully gone away, but it's more manageable than it used to be. Continue with yoga (Yoga with Adriene)/stretching/using a foam roller and Thera Cane all seem to keep the condition at bay, and when I tense up/stress out, it tends to come back, so I just try to listen to my body.
Do you have a similar situation? If you are experiencing numbness, I completely understand that it's unpleasant and frustrating. I hope you can find some relief soon.
@@blinddog1212 Thanks for the update, it's great you are able to manage it so well! I have a series of symptoms on my left side, from shoulder to hand, that I'm trying to figure out so I'm watching lots of RUclips.
I'm going to the doctor soon too. I don't think I have numbness but I do feel something odd on the skin by the triceps. Maybe it is a form of numbness.
Thank you so much. I have been searching all around for this and found insightful information that has really help
You’re welcome.
Thank you so much for this video DoctorJo!! It is greatly appreciated!!
You're welcome!
THANK YOU!!! My shoulder have been hurting so badly but most stretches for shoulders weren’t helping. When I looked into my neck causing it, all of the bells and whistles went off “Yup this makes sense! Almost like sciatic pain but with arms instead of legs!” 2 stretches at my desk just trying one each along with the video and I’m already feeling some relief 💜
You're welcome! Glad it's helping.
I have bad shoulder blade pain too, over 2 years. I finally went to specialist and I was told the pain is coming from a neck nerve even though i have zero pain on my neck.
I got the pinch nerve and my birthday is coming up. Not surprising it's 2020 the year where everything goes wrong.
I am having pinch nerve for more than a month now
It goes worse whenever I wake up
Hope you get well soon
@@zakariyaahmed1788 did you feel dizzy? Are u better now?
Excellent. My 3days haunting pain got relieved in these fantastic stretches. Kind of life saver !! Thank you doc. 😊😊
You're welcome!
Thank you for explaining that side flexion helps to relieve muscle tightness pressing the veterbrae together. But what are the chin tucks and neck extensions for? How do they help relieve pressure on the nerve?
I've had this for about a week-sooo painful all down my left arm and number finger and thumb.
All I could do was take codeine/ibuprofen.
These stretches have relieved the pain somewhat.
Do u still feel pain? Just asking
@darthAlchoholic do you still have pain??
Hey, thanks! I've been having issues with a noticeable weakness in my left arm and wrist, as well as occasional numbness down the back of my left arm into my fingers. I regularly experience muscle spasms or a single muscle twitch in my left biceps frequently. Last, and most frightening is, while I have a tall, skinny, and tendinous stature, I have noticed a decline in tissue, a visible and noticeable physical gap between where the extensor digitorum and the extensor carpi ulnaris is in my forearm, along with this weakness and numbness in my left arm. Is this last symptom related to the others (caused by the pinched nerve in my neck)? Is is this cause for alarm? Should I have it examined by a professional or should I just work on it with weights, stretches, and exercises? I used to fish heavily and regularly for muskies, which required gripping a heavy fishing rod for long periods of time with my left arm. Having stopped, this noticeable weakness and loss of tendinous tissue could be caused by that. It's the only cause that I could think of. To be quite honest, it's a bit frightening to me. I'm an occasional rock climber and mountain runner and my physical strength is important to me. Regardless, I I think the stretches and exercises will help with my neck and I will perform them regularly. Thanks again.
You're welcome. Those are definitely symptoms that need to be examined by a doctor. Numbness and tingling is usually not cause for immediate alarm, but if you feel like you are loosing muscle mass, you definitely need to get it checked sooner than later. If it is a compressed nerve, the longer you wait, the longer it will take to recover once the problem is solved. Good luck!
AskDoctorJo
Hmmmm... I noticed some atrophy in my right arm specially near my bicep and I have constant neck and shoulder pain tingling numbness that kind of comes and goes. But this is been going on for I don't know 4 months. I guess I feel that going to my VA doctor would not do any good, so I don't. I'm trying to get it fixed through watching doctors on RUclips such as yourself. So thank you and take care God bless
@@desertodavid how are you now? I'm having the same pain?
Thanks so much for sharing this with the world! Very generous. Starting them today.
You're welcome!
Didn't sleep too well a few days back, started getting that neck pain. Found your videos, hasn't fixed it after the first go but defo gave me some relief. Thank you!
You're welcome!
I think this video need to be an advertisement so more people can see this
When I did this exercise, I got dizzy, light headed and it hurt. I'll try again tomorrow and see if when I do the other side it reacts differently. I'll check out your other videos too, even though this was difficult, maybe you show other things to try. Thanks, I like your personality and appreciate your doing videos to help people! 🙂
You're welcome, and thanks! If you feel dizzy again, you should really check in with your doctor. Dizziness can be the symptom of many things (most not very serious), but it's possible that an artery is getting pinched as well as your nerve. Something to at least discuss with your doctor. Good luck!!
Same ... I always get dizzy and faint sometimes
I always get dizzy and pain on upper side of the neck since 2 days
@@someonesomewhere5045 yes me as well dizzy and faint, did you overcome this?
@@leatricelove578 no I didn't i don't know what is it
This is the best vid I’ve found ,thank you Dr.Jo and BTW love your dogs !
Thank you, and you're welcome! The dogs say, woof (thanks)!
Thank you! Thank you! I am awaiting physical therapy and doing these at the recommendation of my doctor. I am hoping for relief from the pain in my right arm.
You're welcome. Good luck.
:) Thank you, this helps a lot.
You're welcome!
thanks for this.
bt the pain becomes terrible in the morning!
how to deal with this?
If you can, I would recommend trying to do them 2-3 times a day, and hopefully the pain will start to go away. Good luck.
Along with this u should do trapezius sternocleidomastoid stretches well
This gave me immediate relief. I’ve been I pain for 3 weeks
Super helpful!! Called the doc and nothing helped. These reduced the pain by a lot! Thank you so much 😊
You're welcome!
both hands sensory problem 24/7 for over 3 months ,wrists dont hurt,no diabetes,will these exercises help, I also have bulging discs cervical,some spurs neck and lumbar and c6c7 mild srenosis and also lumbar L5s1 arthritis,geez i sound messed but believe it or not I am very flexible -back cracks allover especially when right leg over twist and or feels sore inflamed,but HANDS are driving me nuts,touching everything like sandpaper,Thank you for videos
You're welcome. I think they are definitely worth trying, but the best thing would really be to go see a physical therapist in person. Good luck!
How are u now?
Did you fix it?
I can't seem to do the chin tucks with out it triggering the shooting pain - guessing I should stop doing them if that is the case as to not inflame, any alternative exercises?
Right, if you are getting shooting pain, definitely stop doing those. Good luck.
AskDoctorJo tq JO its working 😍
You're welcome!
i have a cervical radiculopthy can i do this exercise reverse my reverse my cervical spine to get pain free to my headache and neck pain
They might help. I think they are worth trying. Good luck.
Perfect clip! Total relief. Thanks!
You're welcome!
God bless you .. not everyone can access free healthcare.. thanks for your kindness
Thank you, and you're welcome. Good luck.
I’m still recovering from an auto accident (been over two years) and have several herniated disks, including my neck. I am suffering from vertigo and found the Epley maneuvers to be quite helpful. To do these exercises without triggering my vertigo, I do them laying down. Just a thought to anyone else out there suffering from vertigo ... you can do these exercises, just modify them a bit by laying down.
I experience vertigo I have a few bulging discs on my cervical area. These days on neck movement while asleep turning from one side to the other I experience a terrible frightening wave of vertigo. All this while still lying down. Is this normal? My neck always feels unbalanced and shaky .
@@starlite7785 I'm so sorry. I know how it feels to have a wave of dizziness and an unbalanced sensation. I have to see a chiropractor, but I know only so much can be done. Dizziness is one of the hardest for me to handle. A huge migraine is painful, but it doesn't compare to feeling unbalanced. Trying to sleep at night is a nightmare sometimes.
I have to try to lay down on my back.
I hope you get better even through exercising perhaps.
I'm really sorry about your vertigo from your incident. I hope it gets easier for you over time.
@@ilovemynancydrew147_5 thankyou for your wonderful and thoughtful wishes ❤️🙏🏽. Yes it's challenging to deal with. I actually have anxiety before I sleep and just like you I make sure I don't switch sides usually on my right always. And slightly towards my back . Do you have cervical issues?
@@starlite7785 Did you happen to receive my reply to you earlier today? I was having trouble sending it, for some reason.
As always Jo - absolutely fantastic ! Thank you x
Thanks, and you're welcome!!
Wow Dr. Jo it felt fantastic and was awesome. Helped when I tried and thank you for that video.
You're welcome! I'm glad they helped.
Dr. Jo I have right side of cervical Radiation pain.. pain covers my right head, right neck, shoulder and as well right eye too..... why?
Same here due to which I am facing blurr visions toooo
Thats probably migranine. U have to practice yoga along with streches
Me too it spread to face. My right vision feels blur and stiff neck on the right side and spread to the right arm. And both my feets feels tingling sensation
Do u get diziness and ear pain??
Do u have bulging discs?
So it all started for me when I over stretched my left arm while reaching for an object. I got electric shock kind of feeling during the stretch. After a day or 2 my left chest and shoulder blade and the arm hurt so is my upper back along the spine and it's very intermittent and hard to describe and distinguish the exact pain and the area of its origin! It's been 10 days but during sleeping and in the morning the pain subsides. Someone please help! Don't wanna risk going to hospital during this pandemic
This happened to me due to working from home, bad posture, and too much stress. Neurologist recommended these kind of exercises, heat on neck and stress relief practices help. My pain gets worst at night when I’m asleep, couple of times have been waking me up, it’s very scary. The first time I thought I was having a stroke. It’s too much going on these days and our lives changed with this pandemic. Stretching helps a lot, meditation for reducing stress and good posture is a must. You are not along, wish you the best.
@@sararamirez3412 thank you for encouraging! I've been googling lately and it gives me anxiety to see the possible diseases. One of which is angina... one of the symptoms of heart related diseases but I'm getting better everyday so that's a sigh of relief!
akivito yeptho Happy for your. Im getting better as well. These are good signs! Anxiety is our worst enemy. I thought I was having a stroke lol! But a lot of pain is muscle relative. My neurologist said if this persist physical therapy will be the next step. But I’m trying all these exercises first and are working. 😄Good luck!!!! Good posture if you want exercise to help more.
@@sararamirez3412 Are you better?
Are you better?
Thank you very much Doctor Jo! God bless you ❤️
You're welcome, and thanks.
Thank you so much for sharing this! Helped me so much!!
You're welcome!
I've been in so much pain with this and for the first time in six weeks I have been nearly pain free after watching this video and doing the exercises just once! I can't thank you enough 😀👍🏻
You're welcome! I'm glad it helped.
+AskDoctorJo I am so grateful to you. I didn't think doing the exercises just once would make as big a difference as it has but last night I managed to have a pain free sleep for the first time in weeks. Thanks again, you're amazing! 😀👍🏻
You're welcome, and thanks :-)
Louise Rigby Wow! This gives me hope!!
Louise Rigby Thank you! This brings me hope!!
Madam, my right hand was tingling one day, and since then, my right hand has been getting tired from the top of the neck to the bottom of the hand joint, it always happens, and for 2 days, the vein on the right side, which went to the brain, is also aching there.
I'm in trouble, kindly please, give me a solution!
bro how were you cured please reply
When you touch the nerve or massage it do you feel dizzy?
Hi. Can you please tell me what you did for relief? I am facing the same issue. Lot of discomfort since 3 weeks. Tingling in both arms till tip of fingers & pressure in my head starting from the back of my head till my eye... I am suffering a lot.
Thanks for the stretches. They relived my pain👍.
You're welcome.
This video is amazing. Thank you so much for making it!
You're welcome!
I saw a doctor today who believes this is what I’m suffering from however it needs to be confirmed by a neurologist but obviously during this pandemic that’s impossible. However throughout the day , mostly evenings, I have a burning sensation going through my arms that makes my whole body hot . Will these exercises help ?
You're not alone :( i talked to a doc and was diagnosed for this condition and throughout the day i feel numbness and tingling in my right fingers and hand..usually triggered by motions. I don't really have pain now (the pain was gone a couple of days ago) but i'm still going to try these stretches
having the same problem now☹️
Do any of you experience vertigo and a feeling of a heavy neck that's feels wobbly?
@@pinkandshine please what methods did you use ?
Did you find any cure?
Instant relief!! Thank you so much for sharing, wonderful
You're welcome!
Thank you that helped!
You're welcome!
Really you are very helpful to us
I really appreciate this video! I felt immediate relief after doing the exercises one time ❤
Glad it helped.
Thank you, clear, concise and to the point
You're welcome.
Greetings Doctor Jo. Hopefully you are well. I tried these stretches for nerve sensation radiating into left arm all the way to finger tips. The stretching was great, but the chin tuck causes significant flaring numbness to the left arm and fingers. Is that good or bad?
It begins as a dull awareness of the problem area in the spine (frankly, I cannot identify if it is thoracic or cervical, but the pain is definitely in the arm), then it quickly and steadily flares out like electricity through the entire arm to the finger tips. Thanks. Stay safe!
Been referred to physio for this and they sent me your link. Feels good doing the streches
Thank u🙏😘 I'm always looking for a short video to share.
You're welcome.
Excellent information.. very essential
Thanks.
Very clear
Wow it actually works, especially the trap stretch is very effective. Thanks 👍
You're welcome.
Very very thank you Dr. I was suffering from this from past 1 day this works like charm ,,, again thank you
You're welcome.
Thanking you for the helpful information. Will surely work on those 3 exercises and will leave my comments again, hopefully with positive results 🙏
You're welcome.
Thank you, Dr. Jo! Works on the first try. So appreciative of your patience and clear instructions.
You're welcome, and thanks! Glad it helped.
Thanks for your kindness and support
You're welcome.
This is helping a lot. Thank you!
You're welcome!
Wow really works
Thanks for this!
You're welcome!
The last one is helping me so much!!!
Glad it's helping!
I would like to say thank you this helped my wife out greatly. Great video thank you for your time
You're welcome.
Thanks for posting this, my left shoulder has been super tight for over a week, making popping noises when I move it and I can feel the knot where the pain is coming from with pain radiating down my arm, I started doing these exercises and they felt amazing, pain is down too.
You’re welcome.
thank you
doctor
You're welcome.
Great instructions on the chin tuck. Many thanks!
Thanks, and you're welcome!