My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including several for arm and leg nerve pain issues. Click the following Amazon link below to learn more. a.co/d/1q3BjgP
Thank you. It felt like i compressed the median nerve in july. Its now january i about had it back to norm. Then got viral cough and it came back. Im gonna try these exercises.
I was haveing mad pain in my right arm , the muscles gripping pain then goes to hand wrist and shoulderfor the last 3-4 days started doing all 3 today and already can feel a major improvement in my arm Thank God for people like you and RUclips sharing your knowledge
I am from India. After suffering from a motorbike accident I was having numbing pain starting from neck travelling through my armpit and then elbow till my index and middle finger. After almost a year through your video i got some relief. THANK YOU. MAY GOD BLESS YOU
Bro this started 20 minuets ago and I couldn’t sleep and was on the verge of panicking cause I just wanted the feeling to go away so that triggered my panic disorder. it’s already feeling better thank you Jesus
Professional guitarist for over 20 years here. I've developed numbness and tingling in both arms to the fingers. Bothered me for over a year. Nearly stopped my career. Saw many doctors for 9 months. They never mentioned these stretches at all. Just nerve conduction tests and steroid injections in wrists and elbow. No improvements. Thousands of dollars. I stumbled upon this video 2 weeks ago and I am nearly symptom free already. This has saved my life. Thank you very much for your help. Why didn't anyone from my medical facilities talk about this? I will have serious questions for them in 2 weeks at the follow-up appointment. Are they hiding these simple stretches to keep us from resolving our conditions? I wonder now. Never doubted them before.
I’m so sorry that those practitioners never mentioned rehab to you. Unfortunately, most medical doctors are not familiar with nerve mobilizations and the fact that physical therapists are trained in these techniques. So glad to hear the exercises in this video helped you!
Glad you got relief! Yes, ALWAYS question the medical industry. It’s a business. Businesses look for $$$. Keeping you sick gives them a customer for life.
I hand milked cows for 10+ years. Developed a terrible tingling pain. Recently it was almost debilitating. I assumed I had carpal tunnel. Did the exercises over the years. They helped a little. Turns out my pain was from the radial nerve. The flossing exercise improved my symptoms immediately. A couple of weeks later, I’m basically pain free for the first time since about 2008. Thank you doesn’t begin to convey how grateful I am for your video. ❤️
Thank you so much for your videos. The stretches and clear explanations are fantastic. The gift you have given to so many people is easing suffering, please know you are appreciated.
Very clear explanation and definitely helpful excercise. I suffered from arm numbness for 2 months and can't sleep well in last couples of week due to painful arm. Medicine to relieve pain is useless to me. The excercise gave me immediate improvement and I can sleep better last night. I have to say infinite thank you to you, Dr Tom.😘
I’ve been struggling this past month all day every day from neck, shoulder and arm pain. Got a CT scan and I have damage in my C5, C6, and C7. I’ve been doing a ton of PT at home myself but haven’t been able to pinpoint where the pain was coming from until trying these. Hurt a lot at first but I eased in and after a some sets of 10-12 I can move my neck much more freely than I have been able to. Hopefully with continued training I can get the numbness in my arm and shoulder to go away. My family has said I need surgery because these type of back injuries run our family and that has been the only solution for them. Fingers crossed not for me. Thanks Doc.
holy moly, im a meat cutter and I've been suffering from an ache on my right arm for a while now, I thought it was my grip but many of what I saw online didn't help but with this, I just did a couple stretches from here and its day and night difference. it was my radial nerve causes my discomfort and just after doing this once, my arms looser and not painful. ill keep it up, that was awesome.
I’m a builder who uses his hands and body every day! I have had tennis elbow and have been strengthening rotator cuff, forearms, and working on thoracic mobility. But this flossing has really made the last of the pain go away! Thanks so much!
Done the first and third exercise for 2 days now. Feel a huge difference already. I thought I had a muscle problem but realize it was to do with the nerves from my neck.
“Thank you so much! I was experiencing a lot of pain in my left hand at night, and I didn’t know what to do. I was alone at home and literally in tears due to the pain. However, after following the exercises in this video, the pain instantly reduced. I can’t thank you enough!” ❤❤❤
Thank you so much for such a clear explanation. Most medical professionals are full of jargons they lose me. Been having neck to arm pain for years and will try your first one. I can't thank you enough.🙏
I can’t thank you enough for you putting together this lifechanging video! I’ve been suffering for many months, each night getting progressively worse with numbness in all fingers and pins/needles, really affecting my sleep. I’m suffering -- or now I can say I was suffering - from all three nerves being pinched (I was waking up each morning with my hand cramped and curled, with three fingers acting like they were locked…recently, it wasn’t going away during the day and staying cramped and wanting to curl…really scary!). After just one day of doing the flossing it was better! I slept that night for the first time in I can’t remember without terrible pins and needles all night long! I’m writing this on day 3…I just can’t believe my days of suffering are truly over! I’m truly grateful I discovered your video…if you help no one else, know that you helped change my life for the better...thank you!!!🌻
Lifesaver Omg!! If I sit in front of the computer too long, I get shoulder and arm pain. So glad I found your video. One exercise and pain is gone. I tried other stretches from other instructor, but I keep coming back to this video. These are the most effective for me. ❤
This is just what I needed. It's amazing what you can find on the Internet. Yesterday I went for my first bike ride in about 25 years and after about a half an hour, I found that my thumb side of my hand was tingling and had a little pain in my elbow. This video shows me that it was my medial nerve. I don't know why it's bothering me at this point in my life at the age of 64 but I'm glad I found this.
I’m glad the video was useful. The position of the wrists when holding the handlebars on a bike can reduce blood flow to the median nerve, which may explain why you developed these symptoms during this activity.
Omg thank you so much i am so happy i came through this video i tried everything hot water bottle i went to doctors they gave me medication cream nothing worked i cried cried thinking I'm gonna have an heart attach stupid mind of mine and today i did this foe just 5 mints and i feel like i am a normal person I'm so glad i use to cry so much thank you so much still have pain tingling little in left arm but ill keep doing this exercise ❤
Thank you so much! Was Feeling excruciating pain with carpal tunnel syndrome. Didn’t know it stemmed from neck and my arm was hurting bad. You are a great teacher and person to help alleviate the pain to so many of us. God Bless you!!
As previously posted I tried this exercise yesterday and performed it as suggested at different times throughout the day I would like to thank you for the advice and the video I have just had the best sleep I have had in almost 12months not entirely pain free but a lot less pain than I have suffered recently, having just retired at 66 I thought this was the norm after finishing work this will now be part of my daily routine please keep up the good work. 👍👋👋👋
God bless you for sharing that precious information: I fell and injured myself about a week ago, prompting immediate nerve pain, itching, and coldness to both of my arms, upper back and neck. I had bad experiences with steroids several years ago…I vowed never to use them again under no circumstances. So you see, for me your video is a Godsend! I have already initiated them, and already I feel a vast improvement. Thanks again for sharing that very valuable information ♥️🦋
I am a violinist and I am feeling pain around my thumb since more than a week. Gladly I found your video so I can release the tension from my nerve and my whole arm will feel better. These kind of videos are much needed for us musicians! Thank youuuu
I give Credit when credit is due. I’ve been having upper arm soreness for years I did the exercises, Especially the last one that runs from the top of the arm all the way down to the hand; it completely worked. I feel relief I don’t feel the soreness anymore I thought it was a muscle issue but after I did your exercises clearly it must’ve been a nerve issue but it feels great now. Wow amazing. Keep doing this.Thanks.
Thank you so much for this! After months & months of useless physiotherapy , watching your video just changed the whole thing in only few days. You are a lifesaver!
Thank you so much for the exercises. It helps stop my nerve pinching pain immediately. You have no idea how much you have just done for me. I appreciate your kindness and generous offer with your amazing knowledge. I am grateful to come across your video today. May your good deed will pay you back in tenfold
Thank you soooo much! I was panicking and crying at night. This helped instantly, working from home for the last 4 years have had my nerves crunched. I could cry man, thank you!
Thanks so much for this. I've been experiencing pins and needles in my right arm since I started redecorating and figured I must have a pinched nerve somewhere, as soon as I started these it was as if my body was telling me...yes, this is what I need! Thanks so much ❤️
I often eperiencing this electricity,pins in my arm, the doctor gave me medicine but nothing change and also recommend that I will have a spine MRI. But seeing this video let me think that I will try first this exercise for a week or two if there is a development it will fine me less radiation for my body.
I rarely comment on these things, but i came across this yesterday and have donw 2 sets of these excercises last night before bed, had the best night in ages! have been off work(self emp builder) with chronic nerve pain and loss of grip - grip has improved tenfold instantly and nerve pain is 80% better already - this man is a genius
Thank you SOOOO much for this video! I've had two doctors tell me that I need cubital and carpal surgery. I'm VERY determined to avoid these surgeries through PT. This video is solid gold!
You’re welcome! I hope these exercises help you. You may also want to watch my cubital tunnel and carpal tunnel syndrome rehab videos below. ruclips.net/video/rvrtapqpuPw/видео.htmlsi=ffATvWGs61ew7zSk ruclips.net/video/AG29IFQWdtk/видео.htmlsi=Guj118_sTl8_X3hL
I can't believe what I am watching. So here is my story: In September 2020, I fell and dislocated my elbow. After the initial night of the accident, I could no longer feel or move my arm and hand. I had an x-ray, and the ER doctor said I had a hair fracture on my elbow, but they did not put a cast. When I saw the orthopedic, he said he was worried and that I needed PT. After doing PT for 4 months, my arm and hand remained numb. So, after requesting an MRI because the pain was under my arm by my shoulder, the MRI came back normal. But I could not lift my arm above my waist. Anyway, the Orthopedic could not help me. He didn't understand why I could not move my arm. He made me feel like I was lying. It took me about 2 years to begin moving and feeling my arm; it still hurts and feels a tingling sensation in my fingers. Sometimes, I'll tighten the sensation in my hand. After so long, you are the first person who describes what I feel and gives an exercise to relieve the pain. Thank you!
Hi just came across this excise and I just started to do it and it felt a little better I hv been going through these pains both my arms I have gotten steroid injection and pain and it works for half hr and then comes back cannot sleep at nights so I am very very happy for these excises God bless you I know it will take me a while because I am in so much pain so little bit at a time
Do you have any idea how long I have been suffering!!!! I always suspected nerve dis-regulation. Why oh why couldn't we have had RUclips 30 years ago?? Thank you...thank you for these treatments. Maybe I can find relief finally.
Can I say how thankful I am to see this video . I’ve had pain in my elbow for 3 days and it has gone down to my fingers ( I have hyper mobility ) I just did this , and it HELPED ! Thank you so much for this ❤
Couldnt sleep at night for around 2 months because my left arm would randomly start aching really bad i found out what the issue was and found this video it has helped a lot and i have memorised these techniques to help me during episodes. Thanks a lot!
Exceptional exercises..I could not sleep for the last several nights, due to hand numbness & tingling in both hands.. I am scared as it can be heart related ? But your said exercises are giving me some relief to begin with... hopefully it solves my problem.. I have a WFH software desk job for long time now.. so I am sitting for long hours in good arm chair.. so I believe this is the root cause for pinching my hand nerves😮 Thank You, Sir for sharing your exercises & tips 🙏🇮🇳
This last one works wonders for me. Ever since ramming my shoulder into a door to get it open, Ive had pain/tension on the left bottom side of my neck. I'm going to try this daily. Thanks!
I've been experiencing arm weakening and pain for the past two months and was told it was most likely a muscle strain or I upset a nerve. My anxiety and stress has made everything worse and made me assume I have something life threatening which has been keeping me stressed and miserable. Thank you for putting out videos to help with easy exercises and great explanations. You have helped calm my anxiety and I hope this helps with the nerves :)
I 100% feel you, my arm has been feeling weak for around 2 months too and i get the occasional slight numbness in my pinky. I always assume the worst and think Im going to get my arm amputated or something but trust me, we'll be okay
I had excessive pain for days now and was loosing sleep for the third day in a row until I found this video trying to desperately looking for something to help. The first stretch released tension and pain INSTANTLY. Like I can't thank you enough for this!
Got shots in my right shoulder 2 weeks ago and now the pain has shifted down my right arm, more specifically radiating to my elbow. I have bad disc in cervical, thoracic and lumbar spine. I had bilateral carpal tunnel surgery and regained feeling in thumb, pointer and middle fingers. I am grateful to find your video and will be useing the exercise until I see my dr again this month. Thanks a million.
I hope the exercises help you! Best wishes with your recovery process! You might be interested in my new book as it has comprehensive programs for the entire body with pictures of me doing the exercises. The book is almost 500 pages and covers the 50 most common injuries, including carpal tunnel syndrome, cervical, thoracic and lumbar pain and many more. Here is an Amazon link, if you want to learn more about the book. a.co/d/5sjMtRk
Oh my goodness. Thank you for this. I started working from home more and I think my office at home is not good and I've been getting this pain down my right arm and fingers. Did your exercise and it got better.
Thanks for ur advise u r better than doctor my arm pain was killing me i tryed everything the medicine the injection nothing worked but when i saw ur video, it really helped me and removed my pain in seconds
You are a godsend. I am having so much soreness in my arms I was getting very upset thinking I had fibromyalgia or something similar. I did these this morning and the difference is like night and day. I don't know what my problem is yet, but I'll keep doing these every day. Thank you, liked. Keep healing the world, thank you 🥰
I’ve had tingling in my first three fingers plus tension in my shoulder muscles for a month after completing a landscaping project. I did your first exercise and immediately felt relief! Thank you.
God bless you! I've been having major issues since lumpectomy. So painful and lymphatic massage only helps a bit. I'm going to try these because the other nerve flossing stretches that I've seen on RUclips have not worked. The ones I've found do not have you move your head and you're the first one I've seen that explains the different nerve anatomy and physiology. 💜
I got diagnosed with tendonitis and my rheumatologist adviced me to start doing arm and hand stretches. I'm looking forward to do these exercises every day. Thanks!
I hope you find these exercises to be helpful! My book has more comprehensive programs for the entire body, if you are interested. Each program guides you through three phases of rehab and has pictures of me doing the exercises. Here is an Amazon link for my book, if you want to learn more about it. a.co/d/8k0Q6lv
These are very helpful to me right now! I am doing a lot of grading for the end of the term. That means working on the computer a lot, and my mousing arm is so tight and numb that I feel it all the way up into my traps, shoulder, neck and face! I’m going to put these into my daily routine. Thank you! 👍🌹
I had some strange pain in my arm and tingling in my hand and thanks to this video it went immediately away, but also helped me to realize that it was caused by my bag shoulder strap that usually sits around this area of my neck. Million thanks!
I'm literally suffering from neck pain down to the elbow. Similar to the one you described as the 3rd nerve. Will try the exercise, hope it helps. All started after a week of Covid19 quarantine when I was constantly o the bed with my neck against the wall reading or watching TV.
Thank you so much for posting this. This brings amazing relief to what I call my "fire arms" between my chiro appointments. Now I'm off to see if you can help me improve my sciatica and SI joint
You’re welcome! I’m glad the video was helpful! If you look under my spine playlist, you will also find exercise exercises for sciatica and nerve pain in the legs.
@RehabScience The tools and information you have shared are priceless. Better than any medicine. I have already started looking, and subbed. You have my sincerest gratitude. Have a blessed day
OMG! Thank you very much! These exercises cured my pain, I can't believe it 😭. I am a professional basketball player and I have been having problems with my hand for several months, almost a year. Thank you so much!
Thank you! These really helped me! No.3 is still a bit painful but i know I’ll get there! Already felt big improvement with exercises 1 and 2, you’re awesome!
Thank you so much. I’ve currently been awake for about 4 hours suffering from what I’ve researched to be trapped nerve pain in my left arm. Ive been suffering with the numbness, burning/sharp pain, tingling in fingers for about 2-3 weeks now. The worst part about all this is that I’m currently also recovering from a glenoid rim fracture in the right shoulder after a dislocation back in May 2023 which just isn’t healing well with physio. Anyway as you can imagine both arms not fully functioning with 4 children may I add, is very difficult and upsetting. Buttttt with your knowledge and Ofcourse this video I am now able to manage and help the discomfort from the comfort of my home. Feeling tearful as I write this😢. Again a massive thank you. ❤
I’m so glad the video was helpful to you! Best wishes with your shoulder recovery. I hope things begin to heal more quickly and your shoulder function returns to normal!
I had a blood examination too and she hit a nerve 7 days ago. I felt a sharp pain in my wrist. I just started doing the one exercise and it is already releasing the pain when I hyper extend. Will keep doing these daily. Nutrition helps too. B Vitamine complex and foods high and alpha lipoic acid for nerve regeneration. I read up on the peer reviewed studies. I mentally feel better too eating these foods, hence their effect on the nervous system.
I was having severe pain in my right arm for weeks, I suffered at night.i tried the exercises and the pain improve by 95 percent .This is day two the pain went away. Thanks, I am so grateful, will continue with the exercises.
Trying this out for a median nerve injury caused by a blood donation needle 2 months ago... doctor said it would just take time and rest 🤷♀️ Fingers crossed this gives some relief!
I had a similar injury caused by needle for a blood draw (which actually caused a blood clot). One year later still experiencing shooting pain, so I’m going to give these exercises a try. Thank you for sharing your experience so I know someone else has been going through this.
Thank you, my chiropractor Dr. Toby Spitzlberger recommended this video to try until my first appointment and I can tell a difference in my level of pain virtually immediately. Thank you.
Hello Sir! I find this video affective. I have severe pain in my left arm, shoulder and neck as well as upper left area of chest and back. I'm an anxiety patients and whenever I stress about anything it gets worst. It also gives me nightmares as if I'm getting heart attack or something. This pain is such a disress and it got intense after I got a panic attack few days back. Please suggest something to get relief from this pain.
Considering your symptoms, it really would be a good idea to see a local Doctor Who can help get to the root of the issue. It’s very difficult for me to give accurate advice without evaluating you.
I've been watching lots of RUclips ct videos and so far this is the most effective. I' not sure which nerve is pinched but doing all 3 exercises is helping! Thank you.
Sorry to hear that. I wouldn’t recommend testing each position and seeing which one most closely triggers your symptoms. Then, use that movement (gently) to help improve nerve health.
@@ralphboustani1409 I'm doing much better. I tried the exercises but didn't follow through with them due to pain. I went to see a chiropractor for one session. She did a little work. I guess with time the pain has alleviated. I'm still not able to do a full pushup but I have been in the gym for the past four days working out and lifting lightly. Feels so much better and my spirit is doing much better
Because of my job I’m getting the start of carpel tunnel. Omg a few sets of these bad boys have relived the numbness and burning I was feeling for days on end. Thank you!!
I'm a full time mom and I have issue on my right arm I think it's because of too much pressure using my right arm carrying groceries and other stuff, thank you so much of this video it helps a lot and I need this, God bless you..
New follower here! Thanks for the video! I have both cervical and lumbar radiculopathy. I have been experiencing neck pain, numbness and tingling sensations on my left arm, and this saved me!
Thank you for putting this up. Made an immediate difference. Hard labour brings it on everytime. Grinding welding etc. I think the muscle gain makes it worse too! Thank you again.
I’m a remedial therapist and have been doing other stretches which are good but not as targeted as these! Thankyou sincerely, this may very well keep me in the job for many years
Just did these after being told to rest for 6 weeks and could feel a little relief after minutes. Some so called doctors, orthopedics, physios charge alot of money for nothing. Cheers.
Exactly what I have, a numb on pinky and ring fingers, I just started doing a little bit, and I feel less numbing already, I will keep on doing this everyday, thank you so much
Thanks so much for sharing your video, very much appreciated it! I woke up this morning with pinched nerve and feeling pins, tingling and heaviness in my left arm. I followed all 3 exercises and feel relief after doing it for 15 times for 3 sets. Thanks again and keep sharing your knowledge.
Whilst I'm writing this, I have numbness in my left hand from my pinky to the bottom of my wrist. This video was really helpful! I had numbness in my hand for a few week and caused me irritation and annoyance because it was so annoying, I didn't know what to do, but this helped me a lot! Thank you very much!!!
Thank you so much for this relief. Your exercises was the only thing bringing relief from my pain, I was praying to the Lord for relief and honestly, I opened my laptop without looking for anything and your sight was up and open on my computer. I believe the Lord did this so I could get relief. Thank you.
My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including several for arm and leg nerve pain issues. Click the following Amazon link below to learn more. a.co/d/1q3BjgP
I was just diagnosed with hypokalia and hypomagnesemia any idea how i can help my left arm get sensation back?
thank you and regards from kuala lumpur. this video really help.
Thank you. It felt like i compressed the median nerve in july. Its now january i about had it back to norm. Then got viral cough and it came back. Im gonna try these exercises.
I was haveing mad pain in my right arm , the muscles gripping pain then goes to hand wrist and shoulderfor the last 3-4 days started doing all 3 today and already can feel a major improvement in my arm Thank God for people like you and RUclips sharing your knowledge
That’s so great to hear!
What is your condition right now. Can you share?
Please can you explain your results?
My chest is paining me at left hand ✋ can I make exercise
Dd
I am from India. After suffering from a motorbike accident I was having numbing pain starting from neck travelling through my armpit and then elbow till my index and middle finger. After almost a year through your video i got some relief. THANK YOU. MAY GOD BLESS YOU
So glad my video helped you!
You explained better than any doctor i have ever seen for my conditions.Thank you.
I am glad to hear the video was helpful!
I can't lift my arm past 50 degrees. I need help
I came here to say the same thing!
Bro this started 20 minuets ago and I couldn’t sleep and was on the verge of panicking cause I just wanted the feeling to go away so that triggered my panic disorder. it’s already feeling better thank you Jesus
God bless you❤
Yea, I had no feeling in my left arm and when it itches, I use the cat brush Brussels to cut into the skin. But these exercises are helping.
Professional guitarist for over 20 years here. I've developed numbness and tingling in both arms to the fingers. Bothered me for over a year. Nearly stopped my career. Saw many doctors for 9 months. They never mentioned these stretches at all. Just nerve conduction tests and steroid injections in wrists and elbow. No improvements. Thousands of dollars. I stumbled upon this video 2 weeks ago and I am nearly symptom free already. This has saved my life. Thank you very much for your help. Why didn't anyone from my medical facilities talk about this? I will have serious questions for them in 2 weeks at the follow-up appointment. Are they hiding these simple stretches to keep us from resolving our conditions? I wonder now. Never doubted them before.
I’m so sorry that those practitioners never mentioned rehab to you. Unfortunately, most medical doctors are not familiar with nerve mobilizations and the fact that physical therapists are trained in these techniques. So glad to hear the exercises in this video helped you!
Glad you got relief!
Yes, ALWAYS question the medical industry. It’s a business. Businesses look for $$$. Keeping you sick gives them a customer for life.
I am surprised no one wrote an order for physical therapy.
When all you've got is a hammer everything looks like a nail.
I hand milked cows for 10+ years. Developed a terrible tingling pain. Recently it was almost debilitating. I assumed I had carpal tunnel. Did the exercises over the years. They helped a little. Turns out my pain was from the radial nerve. The flossing exercise improved my symptoms immediately. A couple of weeks later, I’m basically pain free for the first time since about 2008. Thank you doesn’t begin to convey how grateful I am for your video. ❤️
I am so glad to hear that the radial nerve mobilization helped relieve your symptoms! Thank you for coming back and leaving a comment!
Oof years of pain.
My shoulder forward posture, regular milking, and large shoulders for my size didn't help neither does my mouse and keyboard use..
Thank you so much for your videos. The stretches and clear explanations are fantastic.
The gift you have given to so many people is easing suffering, please know you are appreciated.
Happy to help! I'm so glad to see that my videos and content are helpful to people!
Very clear explanation and definitely helpful excercise. I suffered from arm numbness for 2 months and can't sleep well in last couples of week due to painful arm. Medicine to relieve pain is useless to me. The excercise gave me immediate improvement and I can sleep better last night. I have to say infinite thank you to you, Dr Tom.😘
I’ve been struggling this past month all day every day from neck, shoulder and arm pain. Got a CT scan and I have damage in my C5, C6, and C7. I’ve been doing a ton of PT at home myself but haven’t been able to pinpoint where the pain was coming from until trying these. Hurt a lot at first but I eased in and after a some sets of 10-12 I can move my neck much more freely than I have been able to. Hopefully with continued training I can get the numbness in my arm and shoulder to go away. My family has said I need surgery because these type of back injuries run our family and that has been the only solution for them. Fingers crossed not for me. Thanks Doc.
holy moly, im a meat cutter and I've been suffering from an ache on my right arm for a while now, I thought it was my grip but many of what I saw online didn't help but with this, I just did a couple stretches from here and its day and night difference. it was my radial nerve causes my discomfort and just after doing this once, my arms looser and not painful. ill keep it up, that was awesome.
That’s so great to hear! I’m glad you figured out what was bothering you.
I’m a builder who uses his hands and body every day! I have had tennis elbow and have been strengthening rotator cuff, forearms, and working on thoracic mobility. But this flossing has really made the last of the pain go away! Thanks so much!
I’m so glad to hear these were helpful in getting rid of the last bit of pain!
Would this help with post stroke pain?
Done the first and third exercise for 2 days now. Feel a huge difference already. I thought I had a muscle problem but realize it was to do with the nerves from my neck.
So glad the exercises were helpful to you!
Did it for five minutes and can already feel huge difference! Thank you!
That’s so great hear!
“Thank you so much! I was experiencing a lot of pain in my left hand at night, and I didn’t know what to do. I was alone at home and literally in tears due to the pain. However, after following the exercises in this video, the pain instantly reduced. I can’t thank you enough!” ❤❤❤
That’s so great to hear! I’m glad the exercises helped you.
What do you called ‘three exercises for nerve pain in the arm’. Thank you.
They are called median, ulnar and radial nerve mobilizations.@@jenniferlaw7656
Thank you. This video helped me a lot...❤❤❤i watched many videos but none of them work out. But this was awesome..
So glad to hear that it was helpful!@@karmaDrukpa-u6o
Thank you so much for such a clear explanation. Most medical professionals are full of jargons they lose me. Been having neck to arm pain for years and will try your first one. I can't thank you enough.🙏
No problem! I’m glad the video was easy to understand and hope that the exercises help you.
I can’t thank you enough for you putting together this lifechanging video! I’ve been suffering for many months, each night getting progressively worse with numbness in all fingers and pins/needles, really affecting my sleep. I’m suffering -- or now I can say I was suffering - from all three nerves being pinched (I was waking up each morning with my hand cramped and curled, with three fingers acting like they were locked…recently, it wasn’t going away during the day and staying cramped and wanting to curl…really scary!). After just one day of doing the flossing it was better! I slept that night for the first time in I can’t remember without terrible pins and needles all night long! I’m writing this on day 3…I just can’t believe my days of suffering are truly over! I’m truly grateful I discovered your video…if you help no one else, know that you helped change my life for the better...thank you!!!🌻
Thank you for the comment! I’m so glad to hear that the nerve mobilizations were helpful to you!
Lifesaver Omg!! If I sit in front of the computer too long, I get shoulder and arm pain. So glad I found your video. One exercise and pain is gone. I tried other stretches from other instructor, but I keep coming back to this video. These are the most effective for me. ❤
I am so glad to hear the nerve mobilizations are helping you!
This is just what I needed. It's amazing what you can find on the Internet. Yesterday I went for my first bike ride in about 25 years and after about a half an hour, I found that my thumb side of my hand was tingling and had a little pain in my elbow. This video shows me that it was my medial nerve. I don't know why it's bothering me at this point in my life at the age of 64 but I'm glad I found this.
I’m glad the video was useful. The position of the wrists when holding the handlebars on a bike can reduce blood flow to the median nerve, which may explain why you developed these symptoms during this activity.
So happy that you are feeling a little better!
Omg thank you so much i am so happy i came through this video i tried everything hot water bottle i went to doctors they gave me medication cream nothing worked i cried cried thinking I'm gonna have an heart attach stupid mind of mine and today i did this foe just 5 mints and i feel like i am a normal person I'm so glad i use to cry so much thank you so much still have pain tingling little in left arm but ill keep doing this exercise ❤
Thank you so much! Was Feeling excruciating pain with carpal tunnel syndrome. Didn’t know it stemmed from neck and my arm was hurting bad. You are a great teacher and person to help alleviate the pain to so many of us. God Bless you!!
Thank you so much! I hope the movements help you!
As previously posted I tried this exercise yesterday and performed it as suggested at different times throughout the day I would like to thank you for the advice and the video I have just had the best sleep I have had in almost 12months not entirely pain free but a lot less pain than I have suffered recently, having just retired at 66 I thought this was the norm after finishing work this will now be part of my daily routine please keep up the good work. 👍👋👋👋
That’s so great to hear! Thanks for coming back and providing an update.
God bless you for sharing that precious information: I fell and injured myself about a week ago, prompting immediate nerve pain, itching, and coldness to both of my arms, upper back and neck.
I had bad experiences with steroids several years ago…I vowed never to use them again under no circumstances. So you see, for me your video is a Godsend! I have already initiated them, and already I feel a vast improvement.
Thanks again for sharing that very valuable information ♥️🦋
You’re welcome! I’m glad the video was helpful!
I am a violinist and I am feeling pain around my thumb since more than a week. Gladly I found your video so I can release the tension from my nerve and my whole arm will feel better. These kind of videos are much needed for us musicians! Thank youuuu
I am so glad to hear that the video was helpful!
Woke up writhing in pain and it’s been getting worse for 2 hours, did the first exercise and it’s nearly completely gone thank you so much❤
So glad to hear the exercises helped you!
@@RehabScience щ😅
I give Credit when credit is due. I’ve been having upper arm soreness for years I did the exercises, Especially the last one that runs from the top of the arm all the way down to the hand; it completely worked. I feel relief I don’t feel the soreness anymore I thought it was a muscle issue but after I did your exercises clearly it must’ve been a nerve issue but it feels great now. Wow amazing. Keep doing this.Thanks.
So glad to hear the mobilizations were helpful!
Thank you so much for this! After months & months of useless physiotherapy , watching your video just changed the whole thing in only few days.
You are a lifesaver!
I’m so glad to hear that the exercises help you! Thank you for the comment!
Hi how are you doing? Did it work?
Thank you so much for the exercises. It helps stop my nerve pinching pain immediately. You have no idea how much you have just done for me. I appreciate your kindness and generous offer with your amazing knowledge. I am grateful to come across your video today. May your good deed will pay you back in tenfold
Thank you soooo much! I was panicking and crying at night. This helped instantly, working from home for the last 4 years have had my nerves crunched. I could cry man, thank you!
I’m so glad the exercises helped you!
Thanks so much for this. I've been experiencing pins and needles in my right arm since I started redecorating and figured I must have a pinched nerve somewhere, as soon as I started these it was as if my body was telling me...yes, this is what I need! Thanks so much ❤️
Thanks for the comment! I’m so glad the exercises were helpful to you!
I often eperiencing this electricity,pins in my arm, the doctor gave me medicine but nothing change and also recommend that I will have a spine MRI. But seeing this video let me think that I will try first this exercise for a week or two if there is a development it will fine me less radiation for my body.
@@ajamsheartdanceandfitnesstudioh it going ow's
I rarely comment on these things, but i came across this yesterday and have donw 2 sets of these excercises last night before bed, had the best night in ages! have been off work(self emp builder) with chronic nerve pain and loss of grip - grip has improved tenfold instantly and nerve pain is 80% better already - this man is a genius
Thank you for the comment! I am so happy to hear that the nerve mobilizations are helping you!
I can’t believe how effective these exercises. Waking up with a strong pain it helped. Thank you
I am glad the video and exercises were helpful!
Thank you SOOOO much for this video! I've had two doctors tell me that I need cubital and carpal surgery. I'm VERY determined to avoid these surgeries through PT. This video is solid gold!
You’re welcome! I hope these exercises help you. You may also want to watch my cubital tunnel and carpal tunnel syndrome rehab videos below.
ruclips.net/video/rvrtapqpuPw/видео.htmlsi=ffATvWGs61ew7zSk
ruclips.net/video/AG29IFQWdtk/видео.htmlsi=Guj118_sTl8_X3hL
I can't believe what I am watching. So here is my story: In September 2020, I fell and dislocated my elbow. After the initial night of the accident, I could no longer feel or move my arm and hand. I had an x-ray, and the ER doctor said I had a hair fracture on my elbow, but they did not put a cast. When I saw the orthopedic, he said he was worried and that I needed PT. After doing PT for 4 months, my arm and hand remained numb. So, after requesting an MRI because the pain was under my arm by my shoulder, the MRI came back normal. But I could not lift my arm above my waist. Anyway, the Orthopedic could not help me. He didn't understand why I could not move my arm. He made me feel like I was lying. It took me about 2 years to begin moving and feeling my arm; it still hurts and feels a tingling sensation in my fingers. Sometimes, I'll tighten the sensation in my hand. After so long, you are the first person who describes what I feel and gives an exercise to relieve the pain. Thank you!
so did these exercises help?
Update please, did this help you?
@@anamwaseem6693They never answer!
@@Walter5850The never answer.
Hi just came across this excise and I just started to do it and it felt a little better I hv been going through these pains both my arms I have gotten steroid injection and pain and it works for half hr and then comes back cannot sleep at nights so I am very very happy for these excises God bless you I know it will take me a while because I am in so much pain so little bit at a time
Thank you so much! It worked and I'm feeling so much better! God bless you 🙏
You're welcome! I'm glad the exercises helped you!
Would this be the same process if you've had a neck fusion? After 2 from C3-C7 having nerve pain into shoulders, deltoid muscles and hands. Thank you.
@ yes, these exercises could also be used after a neck fusion.
What you teach really helps alleviate my numbness and pain along the arm!
Thanks a zillion!
That’s so great to hear!
Do you have any idea how long I have been suffering!!!! I always suspected nerve dis-regulation. Why oh why couldn't we have had RUclips 30 years ago?? Thank you...thank you for these treatments. Maybe I can find relief finally.
I hope these exercises help you!
I was having major pain started to do the exercises. Within mins. The pain went away. Thank you so much for the help!!!
That’s so great to hear!
Can I say how thankful I am to see this video .
I’ve had pain in my elbow for 3 days and it has gone down to my fingers ( I have hyper mobility )
I just did this , and it HELPED !
Thank you so much for this ❤
I am so glad the video and exercises helped you!
Couldnt sleep at night for around 2 months because my left arm would randomly start aching really bad i found out what the issue was and found this video it has helped a lot and i have memorised these techniques to help me during episodes. Thanks a lot!
I’m so glad that the exercises helped you!
@@RehabScience you are such a lifesaver!
are you left hander
@pangu_machuu no not left handed I injured it previously while recovering this happened
This is GOLD. thank goodness I found this video
So glad it was helpful!
Exceptional exercises..I could not sleep for the last several nights, due to hand numbness & tingling in both hands.. I am scared as it can be heart related ? But your said exercises are giving me some relief to begin with... hopefully it solves my problem.. I have a WFH software desk job for long time now.. so I am sitting for long hours in good arm chair.. so I believe this is the root cause for pinching my hand nerves😮 Thank You, Sir for sharing your exercises & tips 🙏🇮🇳
You're welcome! I'm glad the exercises were helpful!
This last one works wonders for me. Ever since ramming my shoulder into a door to get it open, Ive had pain/tension on the left bottom side of my neck. I'm going to try this daily. Thanks!
Awesome! I’m glad that mobilization helped you!
I've been experiencing arm weakening and pain for the past two months and was told it was most likely a muscle strain or I upset a nerve. My anxiety and stress has made everything worse and made me assume I have something life threatening which has been keeping me stressed and miserable. Thank you for putting out videos to help with easy exercises and great explanations. You have helped calm my anxiety and I hope this helps with the nerves :)
How are you doing. Even I am going through the same situation as you did
I 100% feel you, my arm has been feeling weak for around 2 months too and i get the occasional slight numbness in my pinky. I always assume the worst and think Im going to get my arm amputated or something but trust me, we'll be okay
how are you doing now? has your situation improved?
I had excessive pain for days now and was loosing sleep for the third day in a row until I found this video trying to desperately looking for something to help. The first stretch released tension and pain INSTANTLY. Like I can't thank you enough for this!
I’m so glad to hear the video helped you! Thank you for taking the time to comment!
Got shots in my right shoulder 2 weeks ago and now the pain has shifted down my right arm, more specifically radiating to my elbow. I have bad disc in cervical, thoracic and lumbar spine. I had bilateral carpal tunnel surgery and regained feeling in thumb, pointer and middle fingers. I am grateful to find your video and will be useing the exercise until I see my dr again this month. Thanks a million.
I hope the exercises help you! Best wishes with your recovery process! You might be interested in my new book as it has comprehensive programs for the entire body with pictures of me doing the exercises. The book is almost 500 pages and covers the 50 most common injuries, including carpal tunnel syndrome, cervical, thoracic and lumbar pain and many more. Here is an Amazon link, if you want to learn more about the book. a.co/d/5sjMtRk
Thank you so much. These exercises have already relieved my pain. I have stopped taking pain medication. Will continue to do the exercises instead.
That’s so great to hear! I’m glad the exercises helped you!
Oh my goodness. Thank you for this. I started working from home more and I think my office at home is not good and I've been getting this pain down my right arm and fingers. Did your exercise and it got better.
So glad to hear they were helpful!
Thanks for ur advise u r better than doctor my arm pain was killing me i tryed everything the medicine the injection nothing worked but when i saw ur video, it really helped me and removed my pain in seconds
I am glad the exercises helped you!
You are a godsend. I am having so much soreness in my arms I was getting very upset thinking I had fibromyalgia or something similar. I did these this morning and the difference is like night and day. I don't know what my problem is yet, but I'll keep doing these every day. Thank you, liked. Keep healing the world, thank you 🥰
I am so glad the exercises helped you! Thanks for the comment!
This is me, right now… Plus I injured myself and got really bad nerve damage from that. Did you ever find out what was going on with you?
I’ve had tingling in my first three fingers plus tension in my shoulder muscles for a month after completing a landscaping project. I did your first exercise and immediately felt relief! Thank you.
So glad the exercises helped you!
I can’t explain. How much this is helpful I have been suffering from this pain for last few weeks . This is tremendously helpful
That is so great to hear! I’m so glad the video was helpful!
Thanks!
Welcome!
Oh wow what the heck man? This really helped me.
GOD BLESS YOU !! I am in tears. Your exercises helped me more than anything else.
Glad u feel ok. Im here coz my mom is going through similar pain. And it just makes me tear up seeing her like that
God bless you! I've been having major issues since lumpectomy. So painful and lymphatic massage only helps a bit. I'm going to try these because the other nerve flossing stretches that I've seen on RUclips have not worked. The ones I've found do not have you move your head and you're the first one I've seen that explains the different nerve anatomy and physiology. 💜
I’m so glad to hear that the video was helpful! Thank you for leaving a comment!
I was in so much pain. I literally feel some relief after doing these exercises one time! thank you!
That’s so great to hear!
I got diagnosed with tendonitis and my rheumatologist adviced me to start doing arm and hand stretches. I'm looking forward to do these exercises every day. Thanks!
I hope you find these exercises to be helpful! My book has more comprehensive programs for the entire body, if you are interested. Each program guides you through three phases of rehab and has pictures of me doing the exercises. Here is an Amazon link for my book, if you want to learn more about it. a.co/d/8k0Q6lv
These are very helpful to me right now! I am doing a lot of grading for the end of the term. That means working on the computer a lot, and my mousing arm is so tight and numb that I feel it all the way up into my traps, shoulder, neck and face! I’m going to put these into my daily routine. Thank you! 👍🌹
Glad to hear the video was helpful! I hope the exercises help relieve your symptoms!
I had some strange pain in my arm and tingling in my hand and thanks to this video it went immediately away, but also helped me to realize that it was caused by my bag shoulder strap that usually sits around this area of my neck. Million thanks!
Appreciate this..currently suffer from CTS..sleeping especially at nights is dreadful.
Sorry to hear that. The median nerve mobilization in this video often helps with CTS related symptoms.
Same case here, once i lie down to sleep, the pain is unbearable, making me spring back to sitting possition..
A bigger pillow seems to help me
I'm watching this video after suffering the whole night. And it gives me instant relief.. Thank you for this informative video.❤
I’m so glad to hear the exercises helped you!
I'm literally suffering from neck pain down to the elbow. Similar to the one you described as the 3rd nerve. Will try the exercise, hope it helps. All started after a week of Covid19 quarantine when I was constantly o the bed with my neck against the wall reading or watching TV.
Sorry to hear about that. These nerve mobilizations should help clear some of that up.
Thank you so much for posting this. This brings amazing relief to what I call my "fire arms" between my chiro appointments. Now I'm off to see if you can help me improve my sciatica and SI joint
You’re welcome! I’m glad the video was helpful! If you look under my spine playlist, you will also find exercise exercises for sciatica and nerve pain in the legs.
@RehabScience The tools and information you have shared are priceless. Better than any medicine. I have already started looking, and subbed. You have my sincerest gratitude. Have a blessed day
I just did this exercises and I can feel the difference
That’s great to hear!
OMG! Thank you very much! These exercises cured my pain, I can't believe it 😭. I am a professional basketball player and I have been having problems with my hand for several months, almost a year. Thank you so much!
That is amazing to hear! I am so glad the video was helpful!
Thank you! These really helped me! No.3 is still a bit painful but i know I’ll get there! Already felt big improvement with exercises 1 and 2, you’re awesome!
That’s great to hear! I’m glad the exercises are helping you!
Thank you so much. I’ve currently been awake for about 4 hours suffering from what I’ve researched to be trapped nerve pain in my left arm. Ive been suffering with the numbness, burning/sharp pain, tingling in fingers for about 2-3 weeks now. The worst part about all this is that I’m currently also recovering from a glenoid rim fracture in the right shoulder after a dislocation back in May 2023 which just isn’t healing well with physio. Anyway as you can imagine both arms not fully functioning with 4 children may I add, is very difficult and upsetting.
Buttttt with your knowledge and Ofcourse this video I am now able to manage and help the discomfort from the comfort of my home. Feeling tearful as I write this😢.
Again a massive thank you. ❤
I’m so glad the video was helpful to you! Best wishes with your shoulder recovery. I hope things begin to heal more quickly and your shoulder function returns to normal!
Thank you, perfect timing this showed up in my feed. I just got back from trying to give blood and I have symptoms like she hit a nerve. :(
Ugh, sorry to hear that! I hope these are helpful to you.
I had a blood examination too and she hit a nerve 7 days ago. I felt a sharp pain in my wrist. I just started doing the one exercise and it is already releasing the pain when I hyper extend. Will keep doing these daily. Nutrition helps too. B Vitamine complex and foods high and alpha lipoic acid for nerve regeneration. I read up on the peer reviewed studies. I mentally feel better too eating these foods, hence their effect on the nervous system.
@@codybourque6099 Thank you so much for this information! It is very encouraging! Glad you are feeling better!
I am also
I was having severe pain in my right arm for weeks, I suffered at night.i tried the exercises and the pain improve by 95 percent .This is day two the pain went away. Thanks, I am so grateful, will continue with the exercises.
That’s great to hear! I’m glad the exercises were helpful!
Trying this out for a median nerve injury caused by a blood donation needle 2 months ago... doctor said it would just take time and rest 🤷♀️ Fingers crossed this gives some relief!
I had a similar injury caused by needle for a blood draw (which actually caused a blood clot). One year later still experiencing shooting pain, so I’m going to give these exercises a try. Thank you for sharing your experience so I know someone else has been going through this.
It's grateful thank you my pain removed
That’s so great to hear!
Thank you. I felt instant relief and the numbness subsided. I felt the circulation in my hands throughout the exercises.
That’s so great to hear!
TY for your invaluable service to the public. :)
Happy to help!
Thank you, my chiropractor Dr. Toby Spitzlberger recommended this video to try until my first appointment and I can tell a difference in my level of pain virtually immediately. Thank you.
Hello Sir!
I find this video affective. I have severe pain in my left arm, shoulder and neck as well as upper left area of chest and back. I'm an anxiety patients and whenever I stress about anything it gets worst. It also gives me nightmares as if I'm getting heart attack or something. This pain is such a disress and it got intense after I got a panic attack few days back. Please suggest something to get relief from this pain.
Considering your symptoms, it really would be a good idea to see a local Doctor Who can help get to the root of the issue. It’s very difficult for me to give accurate advice without evaluating you.
same
I've been watching lots of RUclips ct videos and so far this is the most effective. I' not sure which nerve is pinched but doing all 3 exercises is helping! Thank you.
I’m glad to hear my video was helpful!
I sure hope this video helps. I've been dealing with the pain, tingling, and numbness in my right arm for the past 3 weeks. It's not letting up 😩
Sorry to hear that. I wouldn’t recommend testing each position and seeing which one most closely triggers your symptoms. Then, use that movement (gently) to help improve nerve health.
Hey, can you please update on your status now? I’m sorry to hear that but I’ve been feeling the same…
@@ralphboustani1409 I'm doing much better. I tried the exercises but didn't follow through with them due to pain. I went to see a chiropractor for one session. She did a little work. I guess with time the pain has alleviated. I'm still not able to do a full pushup but I have been in the gym for the past four days working out and lifting lightly. Feels so much better and my spirit is doing much better
@@ralphboustani1409 the nerve pain has went away.
@@owhynot2341 happy to hear! Godspeed
Because of my job I’m getting the start of carpel tunnel. Omg a few sets of these bad boys have relived the numbness and burning I was feeling for days on end. Thank you!!
That’s awesome! I’m so glad to hear the exercises were helpful!
I'm a full time mom and I have issue on my right arm I think it's because of too much pressure using my right arm carrying groceries and other stuff, thank you so much of this video it helps a lot and I need this, God bless you..
You are the boss. 7 min video teach you things that no specialist out there mess with or explain. Thanks man. I feel better after 3 min ex.
This info is so great and amazingly helpful. I did these exercises and I noticed an immediate improvement. Thank you! Thank you!
So glad to hear they helped you!
Thank you! I was have been suffering all day, this made it already a little bit better. I think all of these were helpful for me.
Thanks so much for showing and explaining these exercises. I started them today and I can tell the difference. Thank you!
I’m so glad they are helping you!
New follower here! Thanks for the video! I have both cervical and lumbar radiculopathy. I have been experiencing neck pain, numbness and tingling sensations on my left arm, and this saved me!
Thank you for following! I’m so glad the video and exercises helped you!
Thank you for putting this up. Made an immediate difference. Hard labour brings it on everytime. Grinding welding etc. I think the muscle gain makes it worse too! Thank you again.
Glad to hear the video was helpful!
I’m a remedial therapist and have been doing other stretches which are good but not as targeted as these! Thankyou sincerely, this may very well keep me in the job for many years
You're welcome! I'm so glad the exercises have been helpful so far!
Just did these after being told to rest for 6 weeks and could feel a little relief after minutes.
Some so called doctors, orthopedics, physios charge alot of money for nothing.
Cheers.
I’m glad to hear the exercises offered you a bit of relief!
So glad I found this! I will be discussing my symptoms at PT, but this is helping me so much today!
I’m so glad to hear the exercises helped you!
Exactly what I have, a numb on pinky and ring fingers, I just started doing a little bit, and I feel less numbing already, I will keep on doing this everyday, thank you so much
You’re welcome! I’m glad the exercises were helpful!
Thanks so much for sharing your video, very much appreciated it! I woke up this morning with pinched nerve and feeling pins, tingling and heaviness in my left arm. I followed all 3 exercises and feel relief after doing it for 15 times for 3 sets. Thanks again and keep sharing your knowledge.
Whilst I'm writing this, I have numbness in my left hand from my pinky to the bottom of my wrist. This video was really helpful! I had numbness in my hand for a few week and caused me irritation and annoyance because it was so annoying, I didn't know what to do, but this helped me a lot! Thank you very much!!!
You’re welcome! I am glad the video was helpful!
Thank you very much. May God bless you.
You’re welcome!
This is awesome information! I've had nerve pain my entire life and always in search for remedies.. thank you 👍🏼👍🏼
I’m glad the video was helpful!
I have tried this today it is helping for sure thank you .
Glad the exercises were helpful!
Thank you. This is less straining than other videos on RUclips. And i can already feel slight relief.
When I slept last night I still had pain but God knows I had much less pain. I can walk around with constant pain. You’re a Godsend!
So glad the video was helpful!
Thank you so much for this relief. Your exercises was the only thing bringing relief from my pain, I was praying to the Lord for relief and honestly, I opened my laptop without looking for anything and your sight was up and open on my computer. I believe the Lord did this so I could get relief. Thank you.
You’re welcome! I’m so glad the video was helpful!
Thank you thank you thank you for this tutorial. I have been suffering for 11 weeks now - this helps the pain
No problem! I’m glad the exercises are helping!
This was a life saver for me, thank you so much for sharing ♥️
You’re welcome!
It started yesterday and I just couldn't sleep at all. It's really decreasing my pain. Thank you so much😀😀
I’m so glad to hear that the exercises are helping you!