Neck and Shoulder Pain Relief in Seconds

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  • Опубликовано: 21 мар 2023
  • Dr. Rowe shows an easy exercise that can give neck and shoulder pain relief in seconds.
    It can be done at home throughout the day, requires no equipment, and may give relief for tightness and aches within seconds.
    Let us know how it works for you!
    ***************************
    Dr. Michael Rowe
    St. Joseph, Michigan chiropractor
    If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
    Facebook: / bestspinecare
    Twitter: / stjoechiro
    Instagram: / stjoechiro
    Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
    SpineCare Decompression and Chiropractic Center
    3134 Niles Rd
    Saint Joseph, MI 49085
    *MEDICAL DISCLAIMER*
    All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
    Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
    By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
    USE OF THIS CONTENT IS AT YOUR OWN RISK.
    - AFFILIATE DISCLAIMER -
    We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
    #neckpain #shoulderpain #neckpainrelief

Комментарии • 2 тыс.

  • @astutenomad2879
    @astutenomad2879 Год назад +1519

    Nice! I had a stiff neck and it made me feel much better. I'll keep this one in my pocket. Thanks Doc!

    • @DrRowe
      @DrRowe  Год назад +84

      Glad it helped you!

    • @astutenomad2879
      @astutenomad2879 Год назад +14

      @Tristan I recently had neck surgery, so my muscles spasm, I gently work this therapy in. It's pretty clear it works. That's the proof for me. God bless.

    • @welcometoasia9984
      @welcometoasia9984 10 месяцев назад +4

      Yeah dude i just did it and my should feels a bit better

    • @raymarsantos6659
      @raymarsantos6659 8 месяцев назад

      ​@@DrRowe is it normal everyday wen i woke up from bed my shoulser in pain

    • @Fr3db3ar001
      @Fr3db3ar001 7 месяцев назад

      @@DrRoweomg ty so much I hurt my neck when I was in there pain and u saved me I was cracking my neck and it starting it when moving here’s a sub

  • @blissfulessence8707
    @blissfulessence8707 Год назад +388

    OMG! This instantly released my intense tightness on my shoulder and neck! God bless you!

    • @DrRowe
      @DrRowe  Год назад +20

      Glad it helped!

    • @porobertdev
      @porobertdev 8 месяцев назад +1

      +1
      I could barely turn my head to left and was feeling some sharp pain around the upper trap/neck, either from punching a bag (2 days in) or from dips (not the first time).
      Highly recommend to try!🙂

    • @chanelchan2807
      @chanelchan2807 5 месяцев назад

      It does😂

    • @elsiebert2273
      @elsiebert2273 Месяц назад

      Thank you!!! It is also helpful to take some deep breaths while doing this exercise.

  • @qula83
    @qula83 3 месяца назад +19

    I was gonna die from this terrible pain but you saved my life..... thanks a million times from all my heart love from India

  • @fakenews8295
    @fakenews8295 6 месяцев назад +5

    Cant thank you enough, for these (extremely) simple DIY exercises and stretches for immediate relief. I am not even able to comment on all videos but have used most, sometime or other.

  • @cindypalumbo7503
    @cindypalumbo7503 Год назад +126

    My boyfriend woke up with a stiff neck. I had him try this, and it really helped!! So often we forget that simple stretching is what our bodies may need when they ache. Thank you!!

    • @DrRowe
      @DrRowe  Год назад +8

      Glad it helped!

    • @carloloturco1659
      @carloloturco1659 5 месяцев назад

      What's Do You Do For Stiffness

    • @Brenda-xw3fr
      @Brenda-xw3fr 4 месяца назад +1

      Holding it after the stretch is important.

  • @SL-lk2qr
    @SL-lk2qr Год назад +575

    My neck cracked and felt so good when I turned my chin up! Thanks Doc!

    • @DrRowe
      @DrRowe  Год назад +27

      Thanks for watching!

    • @evanb8495
      @evanb8495 Год назад +10

      Oh yeah I got several pops on the right hand side!

    • @JenMarco
      @JenMarco Год назад +6

      That’s what I need

    • @vincentolivieri4468
      @vincentolivieri4468 11 месяцев назад +3

      I was reading the comment and was like. Probably not gonna work for me. And then exactly what you said happened😂. Pop and relax

    • @wanghui-yuan4845
      @wanghui-yuan4845 11 месяцев назад

      😅

  • @PapiiMurder
    @PapiiMurder 10 месяцев назад +4

    34 min and countless videos and boom this one does the trick!!! your a god thank alot!!!!!

  • @cytronixlt2716
    @cytronixlt2716 5 месяцев назад +22

    I couldnt look up with out having terrible neck pain. Now i can look up with no neck pain! God bless you man! 👍

  • @jc.franco7532
    @jc.franco7532 Год назад +52

    This man chose to bless us with his knowledge and presence. Thank you!!!

    • @DrRowe
      @DrRowe  Год назад +5

      Thanks for watching!

    • @BluieBeth
      @BluieBeth 5 месяцев назад +1

      Wow! Thank you!

  • @thomasitsasecretlol1988
    @thomasitsasecretlol1988 Год назад +58

    Listen, I am not gonna lie to you guys. I had an injury about a year ago and every day my right back and neck hurts me. This is relief so much pain. Thank you so much.

    • @jf6305
      @jf6305 7 месяцев назад

      Thanks so much. This is seriously a game changer. ❤❤❤❤

  • @kjred4u2
    @kjred4u2 11 месяцев назад +1

    I have never seen a neck and shoulder exercise like this one - it’s fabulous! Thank you for all informative and helpful videos. You are a treasure. May God bless you always.

  • @seogabonotjah6555
    @seogabonotjah6555 3 месяца назад +2

    Broh the neck is feeling alot better in just 5 reps. Kudos to doc

  • @storycharms
    @storycharms Год назад +161

    The way your shorts pop up at exactly the right moment is next level!
    I tried 3 of your stretches for full back and hips at bedtime last night and the relief was amazing, I was asleep from the moment my head hit the pillow. So today I was going to search your channel for neck and shoulders or upper back, but this was waiting for me as soon as I opened the app. God bless you ❤

    • @DrRowe
      @DrRowe  Год назад +10

      Thanks for watching!

    • @CarlaBuccisnti-qr8qd
      @CarlaBuccisnti-qr8qd Год назад +5

      Yes me too! ❤ 👍

    • @JustJ-Me
      @JustJ-Me Год назад +3

      ​@@DrRowe I'll have to check out your channel further because I constantly get pain in my neck and chronic migraines. Hoping to find more info that can help with that.

    • @JustJ-Me
      @JustJ-Me Год назад +3

      ​@@DrRowe Thank you, btw. As I'm sure you're aware, health care is so expensive, and it's difficult trying to figure out who you should see for what ailment.

  • @DDHaven.
    @DDHaven. Год назад +87

    Thank you a million times! I was in agony and this was the ONLY thing that worked!👏🏻👏🏻👏🏻 Bless you!❤

    • @DrRowe
      @DrRowe  Год назад +8

      Glad it's helping you!

  • @Theconfident4
    @Theconfident4 5 месяцев назад +2

    Oh MG! This is really work. I just did it and my one side neck and shoulder is relieved from the pain. I couldn't even hold my phone that is how much pain and stiffness I had. Thank you man. God bless you.

  • @sabamir14
    @sabamir14 2 месяца назад +1

    My upper back has been hurting for the past three days because I had a lot of gas in my stomach. I was lying down for three days straight. After doing this exercise, I felt a difference, and now I'm experiencing a little pain. God bless you, thank you.

  • @adetokunboojikutu6094
    @adetokunboojikutu6094 Год назад +31

    I just tried it and my neck feels so much better than it was before!! Thank you so much!

    • @DrRowe
      @DrRowe  Год назад +1

      Glad it’s helping you!

  • @ritcheymt
    @ritcheymt Год назад +58

    Wow. I started doing yoga 6 weeks ago, which really helped, but still when I did this my back and neck both cracked. Thanks!

    • @DrRowe
      @DrRowe  Год назад +4

      Thanks so much for watching!

    • @joshj9036
      @joshj9036 Год назад

      Keep up with the yoga- helped with back, knees, and shoulders....an ounce of prevention is better than a pound of cure. Videos are on point btw! Also, depending on the type of yoga, instructors incorporate similar stretches and movements to help rehabilitate and strengthen injuries.

    • @user-wp2rq7ci8o
      @user-wp2rq7ci8o Год назад

      Этот доктор демонстрирует упражнение, очень похожее на йогу. Это упражнение статичное, как в йоге. Очень правильный доктор!

  • @Pelviss
    @Pelviss 5 месяцев назад +3

    Ahhh man, I'm about to cry.
    Have had intense shoulder and neck pain for weeks.
    Did this a couple of times and ohh man, my shoulders? Feel like I just took of a very heavy backpack that I have had on for several hours.
    I wish my doctors were this good.

  • @GodsSparrowSpeaks
    @GodsSparrowSpeaks Год назад +14

    Oh my gosh, I injured my neck and shoulder and this, done exceptionally carefully and slowly, helped tremendously! A life saver as my chiropractor is on vacation. 🙌🏼🕊

  • @mvida439
    @mvida439 Год назад +177

    Does this guy know me o what ? this is what I really need today

  • @laurakatemarshall7330
    @laurakatemarshall7330 8 месяцев назад +2

    These areas can be so challenging to reach. This stretch is so complete. Thank you Dr.

  • @PrinceSingh-qe6xl
    @PrinceSingh-qe6xl 8 месяцев назад +2

    I had shoulder pain but after doing this it is nearly gone thanks bro really appreciate it it is magic

  • @rachelanne927
    @rachelanne927 Год назад +7

    Where has this channel been all my life? ❤

  • @jennifermorris1209
    @jennifermorris1209 Год назад +49

    How do you know exactly what kind of pain I’m having?! Thank-you for taking the time to educate us!

    • @DrRowe
      @DrRowe  Год назад +7

      Thanks so much for watching!

  • @Assalafiyyah
    @Assalafiyyah 6 месяцев назад

    I have been suffering from neck and back pain for more than a year. I came across Dr Rowe's videos and thought I would try it, it certainly won't do anything... but I have been doing some exercises from the shorts vids for 2 days and my pain is much less. I'm super happy with your videos, thank you very much and keep it up!❤

  • @naveerakhan9622
    @naveerakhan9622 3 месяца назад +1

    Wow, this worked exactly like you described it!!! Thank you for all your videos, the work you do is worth millions and you share with the internet for free access 🙏 bless you doctor

  • @Jack_Kerrigan
    @Jack_Kerrigan Год назад +25

    You constantly bring me relief with your exercises and stretches, and this one was particularly helpful. Thank you!

    • @DrRowe
      @DrRowe  Год назад +1

      Glad the videos are helping you, and thanks for watching!

  • @JenMarco
    @JenMarco Год назад +8

    It’s amazing how these exercises/stretches work

  • @UKLeonie
    @UKLeonie 11 месяцев назад +12

    Sir you deserve all the accolades, literally crying right now😢😢😢😢

    • @DrRowe
      @DrRowe  11 месяцев назад +3

      Thanks for watching!

  • @konafah-
    @konafah- 5 месяцев назад +14

    I am 13 years old and I suffer from neck and shoulder pain. Thank you 🌹

  • @Goldienicky
    @Goldienicky Год назад +32

    Came at just the right time.. 😊🎉

    • @DrRowe
      @DrRowe  Год назад +4

      Hope it helps!

  • @astralpolice
    @astralpolice Год назад +9

    Holy smokes, I have constant neck and shoulder pain. This actually helps me every time I do it. Thank you!

    • @DrRowe
      @DrRowe  Год назад +1

      Glad it helped!

  • @aparna4kan
    @aparna4kan 8 месяцев назад +1

    This is the most super effective exercise i have come across.. Best for those suffering from stiff neck and shoulders.

  • @maryborie6478
    @maryborie6478 2 месяца назад +2

    Amazing thank you: appreciate you for sharing your wonderful knowledge!

  • @annastasiasego175
    @annastasiasego175 Год назад +8

    this helped me so much. I was dealing with very stiff and sore shoulders and neck..relief was almost instant. Thanks!

    • @DrRowe
      @DrRowe  Год назад +1

      Glad you got instant relief!

  • @mpmmpmppp
    @mpmmpmppp Год назад +11

    Yo Mr.Rowe you hellped me a lot, and I want to bless you, and your family.
    Cheers 🍻

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @Alice-es2rs
    @Alice-es2rs 10 месяцев назад

    Your vidéos for Neck and Shoulder pains are the BEST!!

  • @cashainouno1035
    @cashainouno1035 3 месяца назад

    Thank you 🙏🏽
    I was in tears with right shoulder pinched nerve.
    Feel so much better.

  • @spiritualtaurus7942
    @spiritualtaurus7942 Год назад +6

    Just did this and my upper back and neck feel like brand new. Aches suddenly gone. Thanks bro. Genius.💯💪🙏🇬🇧

    • @DrRowe
      @DrRowe  Год назад +1

      Great to hear!

  • @evelynmills495
    @evelynmills495 Год назад +5

    Thank u Dr Rowe you are my pain killer 😢🙏

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks so much for watching!

  • @yuiop2410k
    @yuiop2410k 8 месяцев назад

    I am writing to extend my deepest gratitude for your assistance with my week-long neck pain which has significantly improved. Your short yet unexpectedly effective exercise video has been a tremendous help. I will definitely recommend you to my loved ones who are in need of medical guidance.

  • @user-sv2em1sp7t
    @user-sv2em1sp7t Год назад +5

    Wow this instantly fixed up my cracking shoulder joint! Thank you God bless you!

    • @DrRowe
      @DrRowe  Год назад +1

      Glad it helped!

  • @chris_economou
    @chris_economou Год назад +15

    I love how concise and easy to follow you are. Thank you!!

    • @DrRowe
      @DrRowe  Год назад +4

      Thanks for watching!

  • @aerisriddle9258
    @aerisriddle9258 8 месяцев назад +1

    You are literally my hero, I was so frightened by my pain, and there's always an exercise on here that will win the day 🎉

  • @Tiff0324
    @Tiff0324 3 месяца назад

    This guy is the best when it comes to stretching! Thanks so much

  • @tamiseaben8638
    @tamiseaben8638 Год назад +3

    Thank you so much! I've barely been able to sleep because of my neck pain. This really helped!

  • @dangnguyen9137
    @dangnguyen9137 Год назад +8

    OMG AMAZING FEELUNG!!!! THANKS DOC

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @yourbosseveryday
    @yourbosseveryday День назад

    Guysssss its not even a joooke IT WORKED 😭😭😭 my neck was soooooooo stiff and was hurting so much i had a heating pas for i dunno how many hours and nothing !! Now this worked thank you sooooo much

  • @Shahmar
    @Shahmar 2 месяца назад

    This cat is AWESOME! triples and HR's every time. I'm going to buy one of your products because you're more than earned it..TY DrRowe

  • @brandonkendall1813
    @brandonkendall1813 Год назад +3

    This dude rocks pain I've been stuck with for Ages is gone

    • @DrRowe
      @DrRowe  Год назад +1

      Glad you're getting relief!

  • @DrKumkar
    @DrKumkar Год назад +4

    Wow this was exactly what I needed. Iv had two arthroscopic surgeries in both my shoulders from torn rotatators so my back/neck pain is unbearable and I find myself trying to self sooth to no avail. Thank u so much this really helps and will help me find some relief throughout the day at work!

  • @krissie3881
    @krissie3881 4 месяца назад

    I could cry with how much relief I feel right now.

  • @jasmin_s01
    @jasmin_s01 8 месяцев назад +1

    Woww I have neck pain all day long and headaches bc of the pain from my shoulders and neck. And I felt so dizzy after this, It means that It worked 🥹 I’ve tried yoga everyday, but this did a little release. Thankyou so much. Much love from Norway ❤

  • @naturalbeauttie2015
    @naturalbeauttie2015 Год назад +41

    My neck sounded like a bowl of Rice Krispies with milk…Thank you! 😊

    • @cookinwitp0ppin331
      @cookinwitp0ppin331 9 месяцев назад +1

      Damn that sounds good asf

    • @naturalbeauttie2015
      @naturalbeauttie2015 9 месяцев назад +1

      @@cookinwitp0ppin331 😆🤣 🥣 😋
      Nothing spells relief like SNAP, CRACKLE and POP!

    • @cookinwitp0ppin331
      @cookinwitp0ppin331 9 месяцев назад

      @@naturalbeauttie2015 got my ass all hungry now.

  • @abcde5833
    @abcde5833 Год назад +3

    Thank you! I have fibromyalgia and have to stretch a lot to relieve the pain. Your videos are so helpful!🙏

  • @sameriaj
    @sameriaj 6 месяцев назад +1

    Thank you I’ve been in pain for two days this worked in 2 minutes!!

  • @tiba481
    @tiba481 4 месяца назад +1

    It helped my neck a lot. Thanks

  • @erin.x
    @erin.x Год назад +5

    Instantly helped! Really needed this after a long week of desk-work. Thank you!

    • @DrRowe
      @DrRowe  Год назад +1

      Glad it helped!

  • @pdxwildchildroberts5586
    @pdxwildchildroberts5586 Год назад +6

    Dr R. Ya have the best timing..always right there when I need ya❤👍

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @julianadsouza706
    @julianadsouza706 6 месяцев назад

    Thank you soooo much. It instantly relieved my neck and shoulders pain. It was like a miracle. I was suffering since last few months due to lifting heavy things .

  • @snowwhiteowl7141
    @snowwhiteowl7141 8 месяцев назад +1

    This man is so thorough and helpful 😊

  • @Codycreek
    @Codycreek Год назад +23

    Yo, I have 9 protruding discs from my neck all the way down. Doc this shit is a lifesaver! Please keep doing these!

    • @nithishnagendra8407
      @nithishnagendra8407 7 месяцев назад +2

      Brooo wtff u mean by 9 protruding
      discs????!! U need to get operated bruvv
      This exercise aint for that !!!

    • @Codycreek
      @Codycreek 7 месяцев назад

      @@nithishnagendra8407yup I have 9 bulging discs. All the discs in my lower back are plus some in my mid back and two in my neck. This definitely helps. And having been to multiple spine specialists they all say keep staying active and avoid surgery for as long as possible. This actually really helps but you’re totally right with how crazy it is to have 9. Some days can be rough

  • @rab46290
    @rab46290 Год назад +4

    That was crazy. I did it, and the first strretch i worked on my neck cracked once leaning to the side and a second time tilting my head up. It was so much relief, it's unreal. Thank you sir.

  • @jodyljohnson8515
    @jodyljohnson8515 5 дней назад +1

    Hurt but felt good! Thanks Doc! Love ya 💞✌️

  • @jartocjanror6591
    @jartocjanror6591 20 дней назад +1

    That was just what I needed . You’re amazing man !! Thank you !!!!!

    • @DrRowe
      @DrRowe  20 дней назад +1

      Glad it helped!

  • @NessaEveryday
    @NessaEveryday Год назад +10

    Definitely felt the relief… thanks Doc. Love all your content

    • @DrRowe
      @DrRowe  Год назад +2

      Glad you're getting relief!

  • @neftalidamiani01
    @neftalidamiani01 Год назад +3

    This guy makes my day. Everyday

  • @AndrewMilesMurphy
    @AndrewMilesMurphy 18 дней назад +1

    Dang…. My neck made a great sound with this one. After a year of doing physical therapy I laughed so hard just now

  • @marydaisy7988
    @marydaisy7988 Год назад +12

    Thank you Dr Rowe. This is a great stretch for me .. Thank you from ☀️✨👌💚nz

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks so much for watching!

  • @jonmagnus3510
    @jonmagnus3510 Год назад +4

    I’ve had migraines a few a month for years I have a shortened right side clavicle as well as some tissue damage that causes everything to be tight and one night of sleeping on my side is a guaranteed migraine. I’ve used this stretch and sometimes modify it to move my arms further out from my body while clenching to target the area. Thank you for sharing this, it has actually been a huge help.

    • @DrRowe
      @DrRowe  Год назад +2

      Glad it’s helping you!

  • @-_-5733
    @-_-5733 4 месяца назад

    This was the most effective exercise for neck pain Ive done

  • @SmithnamedJay
    @SmithnamedJay 8 месяцев назад +1

    Skating for 25 years You are my go to for everything and instant relief every time,sincerely thank you!🙌🙏

    • @DrRowe
      @DrRowe  8 месяцев назад +1

      Thanks for watching!

  • @erobos111
    @erobos111 Год назад +10

    Very nice, did this standing and sitting! ^__^

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @LaylaDSmith
    @LaylaDSmith Год назад +5

    Oh my, that feels soooooo good. Thank you!!

    • @DrRowe
      @DrRowe  Год назад +1

      Thanks for watching!

  • @amagelie143
    @amagelie143 4 месяца назад

    Thank you I felt instant relief after watching this video I’ve been in pain for a couple of days❤

  • @sarahrutledge2780
    @sarahrutledge2780 5 месяцев назад

    I’ve been struggling with left shoulder/neck pain and stiffness for months, this just gave me some relief. Thank you!

  • @janeyong-hq2wb
    @janeyong-hq2wb Год назад +5

    This exercise is fantastic and easy to do. Thank you for this.

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks for watching!

  • @surlygoosegamer6264
    @surlygoosegamer6264 8 месяцев назад +30

    Not all heroes wear capes ❤

    • @DrRowe
      @DrRowe  8 месяцев назад +3

      Thanks for watching!

  • @satan4734
    @satan4734 10 месяцев назад

    holy crap I never think these videos will actually work, but I’ve had a tense neck/shoulder all day and it’s been super painful anytime I’ve had to look to the right, but doing that stretch helped it so much!

  • @clarin3318
    @clarin3318 7 месяцев назад +1

    OMG Bro. This is the best ever!!! You are the best man, seriously.😢

  • @chadsteele1
    @chadsteele1 Год назад +4

    Nice quick video, well done thanks

    • @DrRowe
      @DrRowe  Год назад +2

      Thank you, and thanks for watching!

  • @ttaylor8239
    @ttaylor8239 Год назад +7

    I've worked for the same family of chiropractors for I don't even want to say how long...... old enough for them not to have children and now that child IS a doctor of chiropractic let me just put it THAT way. Lol I love YOUR advice and I truly wish more people would take the time to watch videos like this because the BEST part of my job is seeing people who come in in such immense pain where nothing else has worked, surgery, drugs, self-adjustment oh the horrors 😱, but to see them leave out of pain, It makes MY day EVERY time and that's why I stay. Besides, the family I work for is pretty awesome. 😉

  • @Xoxodiii
    @Xoxodiii 6 месяцев назад +1

    Saved my life, hate being in pain
    thanks Dr. Rowe!!! 🙏🏼✅🫶🏼

  • @shirleyung5183
    @shirleyung5183 Месяц назад

    This video was one of the only ones they gave me instant amazing relief

  • @kirosca
    @kirosca 6 месяцев назад

    it's actually insane how well this worked omg instant relief

  • @MrsMoussa
    @MrsMoussa Год назад +5

    Awesome release! Thank you!

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks so much for watching!

  • @glorialabella6361
    @glorialabella6361 Год назад +6

    Great exercise for neck and shoulder release! 👍

    • @DrRowe
      @DrRowe  Год назад +2

      Thanks for watching!

  • @GreaterIntent
    @GreaterIntent 7 месяцев назад

    This helped relieve a lot of the pain I’ve had since I injured my neck/shoulder at the gym last week. Thank you

  • @reeceselby2979
    @reeceselby2979 6 месяцев назад

    Dude that stretch is incredible, and the chin raise is a game changer

  • @MaidenlessScrub
    @MaidenlessScrub 4 месяца назад +17

    You are so helpful, doc. Never felt that good after shoulder pain in my life

    • @DrRowe
      @DrRowe  4 месяца назад +2

      Thanks for watching!

    • @antoniostikko813
      @antoniostikko813 3 месяца назад +1

      @@DrRowe if you come in krakow Poland I owe you a dinner thank you so much ! With your help I unlocked my neck and shoulders before a Muay Thai fight and I won 🙌 I was in agony before fight ! Thank you !😊

  • @ennypalomo
    @ennypalomo Год назад +3

    This doc is a wizard

  • @ArsonistArborist
    @ArsonistArborist 8 месяцев назад

    Wow, it actually worked really good. I messed something up about three weeks ago and I’ve had pain in my left shoulder since then. I started doing this yesterday and had instant relief for like 2-5 mins. I did it a bunch of times through the day. Today it’s been a lot better. Thanks!

  • @johncapewell7520
    @johncapewell7520 9 месяцев назад

    Wow. Ive just done this. Nothing ive tried has relieved the pain under my left shoulder blade. This had an immediate effect. Thank you. The relief im feeling right now is sensational.

  • @beccaboo147
    @beccaboo147 Год назад +3

    Literally going through your videos and finding all the neck related ones 😂 I’ve had the same kink in my neck going into my shoulder for almost 2 weeks 😅 these are really helping alleviate some of that pressure though so thank you!

  • @BROTXHELL444
    @BROTXHELL444 11 месяцев назад +3

    Dr. Thank you so much from the bottom of my heart ❤ ... My neck cracked and i am feeling so good now... You gain my blessings man 🙏🏻... And also a subscriber 😊

    • @DrRowe
      @DrRowe  11 месяцев назад +2

      Glad you're getting relief!

  • @deepshikhashekhawat984
    @deepshikhashekhawat984 6 месяцев назад

    A million thanks to you...i was literally cry due to much pain in my neck and after this much relief god bless you 😢❤

  • @be-happy
    @be-happy 11 месяцев назад

    I love how this one gets so many sore places at once. Thank you. I have a playlist of your exercises.

  • @gibsonbrian09
    @gibsonbrian09 11 месяцев назад +6

    This one is gold! 🙌🏼

    • @DrRowe
      @DrRowe  11 месяцев назад +2

      Thanks for watching!

  • @fooodiefooodie8010
    @fooodiefooodie8010 9 месяцев назад +6

    Thank you it gave me instant relief 🙏👍

    • @DrRowe
      @DrRowe  9 месяцев назад +2

      Glad it helped!