Neck and Shoulder Pain Relief in Seconds
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- Опубликовано: 21 мар 2023
- Dr. Rowe shows an easy exercise that can give neck and shoulder pain relief in seconds.
It can be done at home throughout the day, requires no equipment, and may give relief for tightness and aches within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #shoulderpain #neckpainrelief
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Nice! I had a stiff neck and it made me feel much better. I'll keep this one in my pocket. Thanks Doc!
Glad it helped you!
@Tristan I recently had neck surgery, so my muscles spasm, I gently work this therapy in. It's pretty clear it works. That's the proof for me. God bless.
Yeah dude i just did it and my should feels a bit better
@@DrRowe is it normal everyday wen i woke up from bed my shoulser in pain
@@DrRoweomg ty so much I hurt my neck when I was in there pain and u saved me I was cracking my neck and it starting it when moving here’s a sub
My boyfriend woke up with a stiff neck. I had him try this, and it really helped!! So often we forget that simple stretching is what our bodies may need when they ache. Thank you!!
Glad it helped!
What's Do You Do For Stiffness
Holding it after the stretch is important.
I was gonna die from this terrible pain but you saved my life..... thanks a million times from all my heart love from India
I came here for the 2nd time just to pass a comment to express my gratitude.
I have been suffering from this pain for 30/35 years. This simple exercise helped me to relief. Thanks a lot!!! ❤❤❤❤❤from Bangladesh.
OMG! This instantly released my intense tightness on my shoulder and neck! God bless you!
Glad it helped!
+1
I could barely turn my head to left and was feeling some sharp pain around the upper trap/neck, either from punching a bag (2 days in) or from dips (not the first time).
Highly recommend to try!🙂
It does😂
Thank you!!! It is also helpful to take some deep breaths while doing this exercise.
This man chose to bless us with his knowledge and presence. Thank you!!!
Thanks for watching!
Wow! Thank you!
Cant thank you enough, for these (extremely) simple DIY exercises and stretches for immediate relief. I am not even able to comment on all videos but have used most, sometime or other.
I couldnt look up with out having terrible neck pain. Now i can look up with no neck pain! God bless you man! 👍
He looks sogood
Listen, I am not gonna lie to you guys. I had an injury about a year ago and every day my right back and neck hurts me. This is relief so much pain. Thank you so much.
Thanks so much. This is seriously a game changer. ❤❤❤❤
My neck cracked and felt so good when I turned my chin up! Thanks Doc!
Thanks for watching!
Oh yeah I got several pops on the right hand side!
That’s what I need
I was reading the comment and was like. Probably not gonna work for me. And then exactly what you said happened😂. Pop and relax
😅
Ahhh man, I'm about to cry.
Have had intense shoulder and neck pain for weeks.
Did this a couple of times and ohh man, my shoulders? Feel like I just took of a very heavy backpack that I have had on for several hours.
I wish my doctors were this good.
My upper back has been hurting for the past three days because I had a lot of gas in my stomach. I was lying down for three days straight. After doing this exercise, I felt a difference, and now I'm experiencing a little pain. God bless you, thank you.
The way your shorts pop up at exactly the right moment is next level!
I tried 3 of your stretches for full back and hips at bedtime last night and the relief was amazing, I was asleep from the moment my head hit the pillow. So today I was going to search your channel for neck and shoulders or upper back, but this was waiting for me as soon as I opened the app. God bless you ❤
Thanks for watching!
Yes me too! ❤ 👍
@@DrRowe I'll have to check out your channel further because I constantly get pain in my neck and chronic migraines. Hoping to find more info that can help with that.
@@DrRowe Thank you, btw. As I'm sure you're aware, health care is so expensive, and it's difficult trying to figure out who you should see for what ailment.
Thank you a million times! I was in agony and this was the ONLY thing that worked!👏🏻👏🏻👏🏻 Bless you!❤
Glad it's helping you!
All night had the worst pain between my neck and shoulder, tried so many stretches but nothing worked until I found your video.
THANK YOU!
Oh MG! This is really work. I just did it and my one side neck and shoulder is relieved from the pain. I couldn't even hold my phone that is how much pain and stiffness I had. Thank you man. God bless you.
Wow. I started doing yoga 6 weeks ago, which really helped, but still when I did this my back and neck both cracked. Thanks!
Thanks so much for watching!
Keep up with the yoga- helped with back, knees, and shoulders....an ounce of prevention is better than a pound of cure. Videos are on point btw! Also, depending on the type of yoga, instructors incorporate similar stretches and movements to help rehabilitate and strengthen injuries.
Этот доктор демонстрирует упражнение, очень похожее на йогу. Это упражнение статичное, как в йоге. Очень правильный доктор!
I just tried it and my neck feels so much better than it was before!! Thank you so much!
Glad it’s helping you!
I have never seen a neck and shoulder exercise like this one - it’s fabulous! Thank you for all informative and helpful videos. You are a treasure. May God bless you always.
I am Sulagno Chatterjee, a 17 years old student from India.
I have this neck pain since I slept on the couch last night while studying and now I have a horrible pain on my two sides of my neck.😢
I have taken pain killers from my doctor and till now this pain has'nt gone and I have my maths exam tomorrow.
And I can't even study.😭
This is why I am watching this video in my exam time.
And this worked a lot and I can study with relief.😇
Oh my gosh, I injured my neck and shoulder and this, done exceptionally carefully and slowly, helped tremendously! A life saver as my chiropractor is on vacation. 🙌🏼🕊
Where has this channel been all my life? ❤
Guysssss its not even a joooke IT WORKED 😭😭😭 my neck was soooooooo stiff and was hurting so much i had a heating pas for i dunno how many hours and nothing !! Now this worked thank you sooooo much
Broh the neck is feeling alot better in just 5 reps. Kudos to doc
Does this guy know me o what ? this is what I really need today
Holy smokes, I have constant neck and shoulder pain. This actually helps me every time I do it. Thank you!
Glad it helped!
I had shoulder pain but after doing this it is nearly gone thanks bro really appreciate it it is magic
Just did this and my upper back and neck feel like brand new. Aches suddenly gone. Thanks bro. Genius.💯💪🙏🇬🇧
Great to hear!
Came at just the right time.. 😊🎉
Hope it helps!
❤I am from India.U r no doctor. U r my God. I had last 2 month treatment by ortho Dr.& Physiotherapist but no any relief. Last only 3 days seen ur videos & doing excercise so result is very nice. I have feeling better. Thankyou Dr......God bless you 🎉🎉🙏
Glad you're getting relief!
@@DrRowe 🙏
I have been suffering from neck and back pain for more than a year. I came across Dr Rowe's videos and thought I would try it, it certainly won't do anything... but I have been doing some exercises from the shorts vids for 2 days and my pain is much less. I'm super happy with your videos, thank you very much and keep it up!❤
this helped me so much. I was dealing with very stiff and sore shoulders and neck..relief was almost instant. Thanks!
Glad you got instant relief!
You constantly bring me relief with your exercises and stretches, and this one was particularly helpful. Thank you!
Glad the videos are helping you, and thanks for watching!
I am 13 years old and I suffer from neck and shoulder pain. Thank you 🌹
Sir you deserve all the accolades, literally crying right now😢😢😢😢
Thanks for watching!
Thank u Dr Rowe you are my pain killer 😢🙏
Thanks so much for watching!
It’s amazing how these exercises/stretches work
I tried it 10min ago. My neck cracked so hard like never before and the pain is gone. Like a miracle.
Thank you so much!
Omg 🥰 am suffering with neck n shoulder pain last 2-3years . Its werent contionous pains ,but i am suffering frequently . Even i cant sleep on these suffering days . After doin this exercise what a relief sirr🥰🥹 thankyouu so much . Am ready to doing these daily
Yo Mr.Rowe you hellped me a lot, and I want to bless you, and your family.
Cheers 🍻
Thanks for watching!
OMG AMAZING FEELUNG!!!! THANKS DOC
Thanks for watching!
Skating for 25 years You are my go to for everything and instant relief every time,sincerely thank you!🙌🙏
Thanks for watching!
How do you know exactly what kind of pain I’m having?! Thank-you for taking the time to educate us!
Thanks so much for watching!
Wow this instantly fixed up my cracking shoulder joint! Thank you God bless you!
Glad it helped!
Not going to lie… on everything I love, I’ve had a stiff neck and shoulder for four days now! I’ve tried everything everything from taking painkillers pills to wrapping it to being massaged and everything else…. Nothing has brought instant relief like this!!! THIS WORKS! Thank you👊🏽💪🏽💯
Wow, it actually worked really good. I messed something up about three weeks ago and I’ve had pain in my left shoulder since then. I started doing this yesterday and had instant relief for like 2-5 mins. I did it a bunch of times through the day. Today it’s been a lot better. Thanks!
That was crazy. I did it, and the first strretch i worked on my neck cracked once leaning to the side and a second time tilting my head up. It was so much relief, it's unreal. Thank you sir.
My neck sounded like a bowl of Rice Krispies with milk…Thank you! 😊
Damn that sounds good asf
@@cookinwitp0ppin331 😆🤣 🥣 😋
Nothing spells relief like SNAP, CRACKLE and POP!
@@naturalbeauttie2015 got my ass all hungry now.
These areas can be so challenging to reach. This stretch is so complete. Thank you Dr.
This is the most super effective exercise i have come across.. Best for those suffering from stiff neck and shoulders.
I love how concise and easy to follow you are. Thank you!!
Thanks for watching!
Yo, I have 9 protruding discs from my neck all the way down. Doc this shit is a lifesaver! Please keep doing these!
Brooo wtff u mean by 9 protruding
discs????!! U need to get operated bruvv
This exercise aint for that !!!
@@nithishnagendra8407yup I have 9 bulging discs. All the discs in my lower back are plus some in my mid back and two in my neck. This definitely helps. And having been to multiple spine specialists they all say keep staying active and avoid surgery for as long as possible. This actually really helps but you’re totally right with how crazy it is to have 9. Some days can be rough
34 min and countless videos and boom this one does the trick!!! your a god thank alot!!!!!
I thought this was gonna be some
BS, but when I tried it a couple times the pain in my right shoulder that has been bothering me for months got reduced to a small amount. Definitely going to use this exercise more. Thank you!
Thank you so much! I've barely been able to sleep because of my neck pain. This really helped!
This dude rocks pain I've been stuck with for Ages is gone
Glad you're getting relief!
Wow. Ive just done this. Nothing ive tried has relieved the pain under my left shoulder blade. This had an immediate effect. Thank you. The relief im feeling right now is sensational.
Not all heroes wear capes ❤
Thanks for watching!
This guy makes my day. Everyday
Dr R. Ya have the best timing..always right there when I need ya❤👍
Thanks for watching!
Wow, this worked exactly like you described it!!! Thank you for all your videos, the work you do is worth millions and you share with the internet for free access 🙏 bless you doctor
I am doing it at 2:00 am as I am crying in pain and can't sleep. Feeling so much better with 3 cycles straight away.bless you
Wow this was exactly what I needed. Iv had two arthroscopic surgeries in both my shoulders from torn rotatators so my back/neck pain is unbearable and I find myself trying to self sooth to no avail. Thank u so much this really helps and will help me find some relief throughout the day at work!
Instantly helped! Really needed this after a long week of desk-work. Thank you!
Glad it helped!
I’ve used it before , it worked again - thank you ❤
Great to hear!
I just did it!. Works like magic
Definitely felt the relief… thanks Doc. Love all your content
Glad you're getting relief!
Very nice, did this standing and sitting! ^__^
Thanks for watching!
Dang…. My neck made a great sound with this one. After a year of doing physical therapy I laughed so hard just now
Woww I have neck pain all day long and headaches bc of the pain from my shoulders and neck. And I felt so dizzy after this, It means that It worked 🥹 I’ve tried yoga everyday, but this did a little release. Thankyou so much. Much love from Norway ❤
Oh my, that feels soooooo good. Thank you!!
Thanks for watching!
I’ve had migraines a few a month for years I have a shortened right side clavicle as well as some tissue damage that causes everything to be tight and one night of sleeping on my side is a guaranteed migraine. I’ve used this stretch and sometimes modify it to move my arms further out from my body while clenching to target the area. Thank you for sharing this, it has actually been a huge help.
Glad it’s helping you!
Amazing thank you: appreciate you for sharing your wonderful knowledge!
This one is gold! 🙌🏼
Thanks for watching!
Thank you! I have fibromyalgia and have to stretch a lot to relieve the pain. Your videos are so helpful!🙏
This exercise is fantastic and easy to do. Thank you for this.
Thanks for watching!
OMG! It actually worked. I had stiffness around neck and my left shoulder was kinda frozen. But these three excercise actually helped to get relief in just 3 attempts in a row. Thank you so much
Glad you're getting relief!
Such a life saver
Thank you Dr Rowe. This is a great stretch for me .. Thank you from ☀️✨👌💚nz
Thanks so much for watching!
Awesome release! Thank you!
Thanks so much for watching!
I could cry with how much relief I feel right now.
for the neck shoulder area this is perfect
This doc is a wizard
Great exercise for neck and shoulder release! 👍
Thanks for watching!
That was just what I needed . You’re amazing man !! Thank you !!!!!
Glad it helped!
it worked. thank you I was in terrible pain
Glad you're getting relief!
Am your devoted follower
Thanks so much for watching!
Nice quick video, well done thanks
Thank you, and thanks for watching!
I am writing to extend my deepest gratitude for your assistance with my week-long neck pain which has significantly improved. Your short yet unexpectedly effective exercise video has been a tremendous help. I will definitely recommend you to my loved ones who are in need of medical guidance.
Thank you 🙏🏽
I was in tears with right shoulder pinched nerve.
Feel so much better.
I've worked for the same family of chiropractors for I don't even want to say how long...... old enough for them not to have children and now that child IS a doctor of chiropractic let me just put it THAT way. Lol I love YOUR advice and I truly wish more people would take the time to watch videos like this because the BEST part of my job is seeing people who come in in such immense pain where nothing else has worked, surgery, drugs, self-adjustment oh the horrors 😱, but to see them leave out of pain, It makes MY day EVERY time and that's why I stay. Besides, the family I work for is pretty awesome. 😉
Thanks so much for watching!
💖
Just what I need. 😊😊
Thank you, been needing this all week 😮💨
Thanks for watching!
It really WORKS❤ THANKS.
Thanks for watching!
Thank you it gave me instant relief 🙏👍
Glad it helped!
thanks very much! this really helps !
Glad it helped!
You are literally my hero, I was so frightened by my pain, and there's always an exercise on here that will win the day 🎉
Thank you I’ve been in pain for two days this worked in 2 minutes!!
You're amazing. Thank you.
Thanks so much for watching!
This felt so good, thanks 🙏🏽
Thanks so much for watching!