Neck and Shoulder Pain Relief in Seconds
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- Опубликовано: 21 мар 2023
- Dr. Rowe shows an easy exercise that can give neck and shoulder pain relief in seconds.
It can be done at home throughout the day, requires no equipment, and may give relief for tightness and aches within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #shoulderpain #neckpainrelief
Nice! I had a stiff neck and it made me feel much better. I'll keep this one in my pocket. Thanks Doc!
Glad it helped you!
@Tristan I recently had neck surgery, so my muscles spasm, I gently work this therapy in. It's pretty clear it works. That's the proof for me. God bless.
Yeah dude i just did it and my should feels a bit better
@@DrRowe is it normal everyday wen i woke up from bed my shoulser in pain
@@DrRoweomg ty so much I hurt my neck when I was in there pain and u saved me I was cracking my neck and it starting it when moving here’s a sub
OMG! This instantly released my intense tightness on my shoulder and neck! God bless you!
Glad it helped!
+1
I could barely turn my head to left and was feeling some sharp pain around the upper trap/neck, either from punching a bag (2 days in) or from dips (not the first time).
Highly recommend to try!🙂
It does😂
Thank you!!! It is also helpful to take some deep breaths while doing this exercise.
I was gonna die from this terrible pain but you saved my life..... thanks a million times from all my heart love from India
Cant thank you enough, for these (extremely) simple DIY exercises and stretches for immediate relief. I am not even able to comment on all videos but have used most, sometime or other.
My boyfriend woke up with a stiff neck. I had him try this, and it really helped!! So often we forget that simple stretching is what our bodies may need when they ache. Thank you!!
Glad it helped!
What's Do You Do For Stiffness
Holding it after the stretch is important.
My neck cracked and felt so good when I turned my chin up! Thanks Doc!
Thanks for watching!
Oh yeah I got several pops on the right hand side!
That’s what I need
I was reading the comment and was like. Probably not gonna work for me. And then exactly what you said happened😂. Pop and relax
😅
34 min and countless videos and boom this one does the trick!!! your a god thank alot!!!!!
I couldnt look up with out having terrible neck pain. Now i can look up with no neck pain! God bless you man! 👍
He looks sogood
This man chose to bless us with his knowledge and presence. Thank you!!!
Thanks for watching!
Wow! Thank you!
Listen, I am not gonna lie to you guys. I had an injury about a year ago and every day my right back and neck hurts me. This is relief so much pain. Thank you so much.
Thanks so much. This is seriously a game changer. ❤❤❤❤
I have never seen a neck and shoulder exercise like this one - it’s fabulous! Thank you for all informative and helpful videos. You are a treasure. May God bless you always.
Broh the neck is feeling alot better in just 5 reps. Kudos to doc
The way your shorts pop up at exactly the right moment is next level!
I tried 3 of your stretches for full back and hips at bedtime last night and the relief was amazing, I was asleep from the moment my head hit the pillow. So today I was going to search your channel for neck and shoulders or upper back, but this was waiting for me as soon as I opened the app. God bless you ❤
Thanks for watching!
Yes me too! ❤ 👍
@@DrRowe I'll have to check out your channel further because I constantly get pain in my neck and chronic migraines. Hoping to find more info that can help with that.
@@DrRowe Thank you, btw. As I'm sure you're aware, health care is so expensive, and it's difficult trying to figure out who you should see for what ailment.
Thank you a million times! I was in agony and this was the ONLY thing that worked!👏🏻👏🏻👏🏻 Bless you!❤
Glad it's helping you!
Oh MG! This is really work. I just did it and my one side neck and shoulder is relieved from the pain. I couldn't even hold my phone that is how much pain and stiffness I had. Thank you man. God bless you.
My upper back has been hurting for the past three days because I had a lot of gas in my stomach. I was lying down for three days straight. After doing this exercise, I felt a difference, and now I'm experiencing a little pain. God bless you, thank you.
I just tried it and my neck feels so much better than it was before!! Thank you so much!
Glad it’s helping you!
Wow. I started doing yoga 6 weeks ago, which really helped, but still when I did this my back and neck both cracked. Thanks!
Thanks so much for watching!
Keep up with the yoga- helped with back, knees, and shoulders....an ounce of prevention is better than a pound of cure. Videos are on point btw! Also, depending on the type of yoga, instructors incorporate similar stretches and movements to help rehabilitate and strengthen injuries.
Этот доктор демонстрирует упражнение, очень похожее на йогу. Это упражнение статичное, как в йоге. Очень правильный доктор!
Ahhh man, I'm about to cry.
Have had intense shoulder and neck pain for weeks.
Did this a couple of times and ohh man, my shoulders? Feel like I just took of a very heavy backpack that I have had on for several hours.
I wish my doctors were this good.
Oh my gosh, I injured my neck and shoulder and this, done exceptionally carefully and slowly, helped tremendously! A life saver as my chiropractor is on vacation. 🙌🏼🕊
Does this guy know me o what ? this is what I really need today
These areas can be so challenging to reach. This stretch is so complete. Thank you Dr.
I had shoulder pain but after doing this it is nearly gone thanks bro really appreciate it it is magic
Where has this channel been all my life? ❤
How do you know exactly what kind of pain I’m having?! Thank-you for taking the time to educate us!
Thanks so much for watching!
I have been suffering from neck and back pain for more than a year. I came across Dr Rowe's videos and thought I would try it, it certainly won't do anything... but I have been doing some exercises from the shorts vids for 2 days and my pain is much less. I'm super happy with your videos, thank you very much and keep it up!❤
Wow, this worked exactly like you described it!!! Thank you for all your videos, the work you do is worth millions and you share with the internet for free access 🙏 bless you doctor
You constantly bring me relief with your exercises and stretches, and this one was particularly helpful. Thank you!
Glad the videos are helping you, and thanks for watching!
It’s amazing how these exercises/stretches work
Sir you deserve all the accolades, literally crying right now😢😢😢😢
Thanks for watching!
I am 13 years old and I suffer from neck and shoulder pain. Thank you 🌹
Came at just the right time.. 😊🎉
Hope it helps!
Holy smokes, I have constant neck and shoulder pain. This actually helps me every time I do it. Thank you!
Glad it helped!
This is the most super effective exercise i have come across.. Best for those suffering from stiff neck and shoulders.
Amazing thank you: appreciate you for sharing your wonderful knowledge!
this helped me so much. I was dealing with very stiff and sore shoulders and neck..relief was almost instant. Thanks!
Glad you got instant relief!
Yo Mr.Rowe you hellped me a lot, and I want to bless you, and your family.
Cheers 🍻
Thanks for watching!
Your vidéos for Neck and Shoulder pains are the BEST!!
Thank you 🙏🏽
I was in tears with right shoulder pinched nerve.
Feel so much better.
Just did this and my upper back and neck feel like brand new. Aches suddenly gone. Thanks bro. Genius.💯💪🙏🇬🇧
Great to hear!
Thank u Dr Rowe you are my pain killer 😢🙏
Thanks so much for watching!
I am writing to extend my deepest gratitude for your assistance with my week-long neck pain which has significantly improved. Your short yet unexpectedly effective exercise video has been a tremendous help. I will definitely recommend you to my loved ones who are in need of medical guidance.
Wow this instantly fixed up my cracking shoulder joint! Thank you God bless you!
Glad it helped!
I love how concise and easy to follow you are. Thank you!!
Thanks for watching!
You are literally my hero, I was so frightened by my pain, and there's always an exercise on here that will win the day 🎉
This guy is the best when it comes to stretching! Thanks so much
Thank you so much! I've barely been able to sleep because of my neck pain. This really helped!
OMG AMAZING FEELUNG!!!! THANKS DOC
Thanks for watching!
Guysssss its not even a joooke IT WORKED 😭😭😭 my neck was soooooooo stiff and was hurting so much i had a heating pas for i dunno how many hours and nothing !! Now this worked thank you sooooo much
This cat is AWESOME! triples and HR's every time. I'm going to buy one of your products because you're more than earned it..TY DrRowe
This dude rocks pain I've been stuck with for Ages is gone
Glad you're getting relief!
Wow this was exactly what I needed. Iv had two arthroscopic surgeries in both my shoulders from torn rotatators so my back/neck pain is unbearable and I find myself trying to self sooth to no avail. Thank u so much this really helps and will help me find some relief throughout the day at work!
I could cry with how much relief I feel right now.
Woww I have neck pain all day long and headaches bc of the pain from my shoulders and neck. And I felt so dizzy after this, It means that It worked 🥹 I’ve tried yoga everyday, but this did a little release. Thankyou so much. Much love from Norway ❤
My neck sounded like a bowl of Rice Krispies with milk…Thank you! 😊
Damn that sounds good asf
@@cookinwitp0ppin331 😆🤣 🥣 😋
Nothing spells relief like SNAP, CRACKLE and POP!
@@naturalbeauttie2015 got my ass all hungry now.
Thank you! I have fibromyalgia and have to stretch a lot to relieve the pain. Your videos are so helpful!🙏
Thank you I’ve been in pain for two days this worked in 2 minutes!!
It helped my neck a lot. Thanks
Instantly helped! Really needed this after a long week of desk-work. Thank you!
Glad it helped!
Dr R. Ya have the best timing..always right there when I need ya❤👍
Thanks for watching!
Thank you soooo much. It instantly relieved my neck and shoulders pain. It was like a miracle. I was suffering since last few months due to lifting heavy things .
This man is so thorough and helpful 😊
Yo, I have 9 protruding discs from my neck all the way down. Doc this shit is a lifesaver! Please keep doing these!
Brooo wtff u mean by 9 protruding
discs????!! U need to get operated bruvv
This exercise aint for that !!!
@@nithishnagendra8407yup I have 9 bulging discs. All the discs in my lower back are plus some in my mid back and two in my neck. This definitely helps. And having been to multiple spine specialists they all say keep staying active and avoid surgery for as long as possible. This actually really helps but you’re totally right with how crazy it is to have 9. Some days can be rough
That was crazy. I did it, and the first strretch i worked on my neck cracked once leaning to the side and a second time tilting my head up. It was so much relief, it's unreal. Thank you sir.
Hurt but felt good! Thanks Doc! Love ya 💞✌️
That was just what I needed . You’re amazing man !! Thank you !!!!!
Glad it helped!
Definitely felt the relief… thanks Doc. Love all your content
Glad you're getting relief!
This guy makes my day. Everyday
Dang…. My neck made a great sound with this one. After a year of doing physical therapy I laughed so hard just now
Thank you Dr Rowe. This is a great stretch for me .. Thank you from ☀️✨👌💚nz
Thanks so much for watching!
I’ve had migraines a few a month for years I have a shortened right side clavicle as well as some tissue damage that causes everything to be tight and one night of sleeping on my side is a guaranteed migraine. I’ve used this stretch and sometimes modify it to move my arms further out from my body while clenching to target the area. Thank you for sharing this, it has actually been a huge help.
Glad it’s helping you!
This was the most effective exercise for neck pain Ive done
Skating for 25 years You are my go to for everything and instant relief every time,sincerely thank you!🙌🙏
Thanks for watching!
Very nice, did this standing and sitting! ^__^
Thanks for watching!
Oh my, that feels soooooo good. Thank you!!
Thanks for watching!
Thank you I felt instant relief after watching this video I’ve been in pain for a couple of days❤
I’ve been struggling with left shoulder/neck pain and stiffness for months, this just gave me some relief. Thank you!
This exercise is fantastic and easy to do. Thank you for this.
Thanks for watching!
Not all heroes wear capes ❤
Thanks for watching!
holy crap I never think these videos will actually work, but I’ve had a tense neck/shoulder all day and it’s been super painful anytime I’ve had to look to the right, but doing that stretch helped it so much!
OMG Bro. This is the best ever!!! You are the best man, seriously.😢
Nice quick video, well done thanks
Thank you, and thanks for watching!
I've worked for the same family of chiropractors for I don't even want to say how long...... old enough for them not to have children and now that child IS a doctor of chiropractic let me just put it THAT way. Lol I love YOUR advice and I truly wish more people would take the time to watch videos like this because the BEST part of my job is seeing people who come in in such immense pain where nothing else has worked, surgery, drugs, self-adjustment oh the horrors 😱, but to see them leave out of pain, It makes MY day EVERY time and that's why I stay. Besides, the family I work for is pretty awesome. 😉
Thanks so much for watching!
💖
Saved my life, hate being in pain
thanks Dr. Rowe!!! 🙏🏼✅🫶🏼
This video was one of the only ones they gave me instant amazing relief
it's actually insane how well this worked omg instant relief
Awesome release! Thank you!
Thanks so much for watching!
Great exercise for neck and shoulder release! 👍
Thanks for watching!
This helped relieve a lot of the pain I’ve had since I injured my neck/shoulder at the gym last week. Thank you
Dude that stretch is incredible, and the chin raise is a game changer
You are so helpful, doc. Never felt that good after shoulder pain in my life
Thanks for watching!
@@DrRowe if you come in krakow Poland I owe you a dinner thank you so much ! With your help I unlocked my neck and shoulders before a Muay Thai fight and I won 🙌 I was in agony before fight ! Thank you !😊
This doc is a wizard
Wow, it actually worked really good. I messed something up about three weeks ago and I’ve had pain in my left shoulder since then. I started doing this yesterday and had instant relief for like 2-5 mins. I did it a bunch of times through the day. Today it’s been a lot better. Thanks!
Wow. Ive just done this. Nothing ive tried has relieved the pain under my left shoulder blade. This had an immediate effect. Thank you. The relief im feeling right now is sensational.
Literally going through your videos and finding all the neck related ones 😂 I’ve had the same kink in my neck going into my shoulder for almost 2 weeks 😅 these are really helping alleviate some of that pressure though so thank you!
Dr. Thank you so much from the bottom of my heart ❤ ... My neck cracked and i am feeling so good now... You gain my blessings man 🙏🏻... And also a subscriber 😊
Glad you're getting relief!
A million thanks to you...i was literally cry due to much pain in my neck and after this much relief god bless you 😢❤
I love how this one gets so many sore places at once. Thank you. I have a playlist of your exercises.
This one is gold! 🙌🏼
Thanks for watching!
Thank you it gave me instant relief 🙏👍
Glad it helped!