Cervical Radiculopathy Shrugging Exercise
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- Опубликовано: 27 сен 2024
- This shrugging exercise combined with the double chin exercise takes your neck strength and stability to the next level. Plus it feels great for most people because you can feel the pressure taken off your neck right after your done doing this.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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I was screaming in pain for God to help and he lead me to this video. No joke. After a week of sleepless nights of agony, I did your extreme exercises for cervical radiciopothy and finally had relief. I don’t usually admit to screaming at God but in this case I was hopeless. Thank you so much for helping people like me. You are a gift literally from God to me. Bless you.
You are so welcome Joslyn! We are so glad that we were able to help you find some relief! We have a lot more content for cervical radiculopathy in case you are interested in trying some of our other techniques as well. Here is a link:
“Cervical (Neck) Stenosis Help”
ruclips.net/p/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y
Thank you so much I,m doing yoga and because I got cervical herniated disc c5 and c5 I’m in constant pain in my shoulders and bump ,hump in the back of the neck and I use 7000 electrostimulator device vibrate massage with acupuncture as well to reduce my pain ,I just saw other expensive procedures like Prolotherapy but I,m afraid of any kind of dangerous and painful injections so ,I will try your exercises definitely 💯 God bless you 🙏🏻
I fill you I suffer of cervical herniated disc for 25 years they told me if I will not fill my hand or fingertips immediately to call my neurologist and the operation is next but god 🙏🏻helped me and I purchased 7000 unit electrostimulator from Amazon and I use it anytime my pain is bad and I will try this great exercises in my yoga routine for relaxation and stretching .Merry Xmas 🤶 and fill better
I feel the same way. Starting this exercise today. They had me do the shoulder roll in therapy to no avail. Left c4 radiculopathy. I'm glad its helping you and hope it works for me.
The same god who gave you this affliction in the first place?
You religious ppl are nuts. I steal $50 from you then give it back and now I'm a saint.
This man is a genius , y don't know if y can cure my radiculopathy but this exercise relieve my pain
I can feel the pain in my mid back. Im So glad I found this video so many painful sleepless nights thanks.
Diagnosed with this couple hours ago.
I tried this but my trap muscles are tired of spasms too, like this seems to be putting me in spasms ..
Thanks worked immediately
Hi Truly! 👋 You are welcome! We are so excited to hear that this has helped you so quickly.🎉 In case you are interested we do have additional information and exercises in a playlist we have compiled for cervical radiculopathy: everything you need to know. You can check it out here: ruclips.net/video/pB6gWyBXxks/видео.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Instant relief.... thank you
Pain from neck thru shoulder into arm and hand, 2 fingers on right hand are numb and cold been waiting 3 weeks to see a dr. Muscle spasms are kicking my but. If you are experiencing this I feel for ya it sucks.
Sorry to hear you are dealing with this :-( Can be tough for sure! These shrugging exercises, along with chin tucks, can be very beneficial for improving cervical radiculopathy!
I'm going to try this everyday. I was told by ortho I need surgery, trying to prevent it at all cost. The pain in my neck is unbearable and myy shoulder is weak.
Hey Ebo, we are so sorry to hear about your neck pain :-( Give it a try and let us know how it goes! We also have a few more exercise and information videos that could be of help:
"Cervical Radiculopathy Overhead Press Exercise"
ruclips.net/user/shortsbSknE1tqV4c
"Root Problem Of Cervical Radiculopathy"
ruclips.net/user/shortsS1rJTMFaN5Q
"Upper Rib Stretch For Cervical Radiculopathy"
ruclips.net/user/shortszshtNrO8MnI
"Cervical Radiculopathy Treatments"
ruclips.net/user/shortsCWEzQ9DVLxY
Can you make the links hyperlinks? Can't click on them
Hi Sir, I have been suffering from severe neck and right shoulder pain. Wanted to do 50 per day as mentioned. Is it fine to do by having pain ? Ur suggestions needed badly
Your the man
Hey there, thank you so much for your helpful videos. I have a quick question: do these exercises relieve symptoms in a weakened left leg? MRI shows a compressed nerve due to herniation in the C5 and it’s led to muscle weakness in my left leg.
My arm instantly goes numb when I Scrugg and it feels like a knife through my shoulder. Do I push through the pain or am I causing more damage
I also have same question
This will help reverse/loosen/resolve a locked C7/C8/T1, right? Should I ice before or after?
Will it help with poor posture? I constantly have my shoulders up. Hunched like.
Is it possible to continue despite experiencing pain when raising our hands and lifting our neck?
Hi need help. Do you custome exercise for cervical issues.
Is it a treating exercise or just releasing and not doing anything in perspective?
Hey @funnyvines6847! This exercise should be actively raising or shrugging the shoulders to help build the upper trapezius muscle at its highest point in the neck. Hope this helps!
While trying this exercise heels were getting raised ...I think we shouldn't raise heels ..can you please guide ?
Hi Mitha, you are correct! Feet have nothing to do with this exercise so you feel free to keep your heals down. The movement will take place in the shoulder region. We'd love to hear how you are doing as you progress.🙌 Please take care!
Why the wall? Can one just do the shrugging while arms are parallel to the floor?
Hi Michael, Feel free to modify the exercise to suit your comfort and capabilities! The reason we recommend using the wall is to help you maintain proper form and avoid applying excessive pressure on your neck and shoulders.
When you perform the shrugging motion against the wall, it provides a gentle boundary that prevents you from using too much force, helping you focus on engaging the right muscles without straining your neck. It also promotes better posture and alignment, ensuring that you get the most out of the exercise while minimizing the risk of discomfort or injury.
However, if you feel confident in performing the shrugging motion with your arms parallel to the floor and can do it comfortably without putting unnecessary stress on your neck and shoulders, that's perfectly fine! The key is to listen to your body and make adjustments as needed. 😃
Can I do even it hurts during stretch ? Pls suggest
Dont. Stretch till u feel okay or just a little pressure.
Need an explanation utilizing charts to explain why this would help.
How about for c6 c7
Hey Andie! This works for your cervical spine! :-)
Can this bring C6-C7 at their original place?
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That was funny when you started screaming lol. Man i did squats the other day and completely destroyed my neck and back of sholder. Horrible pain. To sleep is horrific and to drive is horrifying
Same. I need more than an hour to get into a relaxed position and another hour to sleep and it's definitely not quality sleep
@@ABeautifulEarthForOurChildren horrible pain bro i am frustrated with this
@@Coral-reef. look up "Tom Morrison" on youtube. I only started doing his exercises a few days ago but they already help a lot
If other parts of your body are bad aswell look up "squat university" and "strengthside" but I think Tom Morrison will already help you a lot
I had the first good sleep in months thanks to him
Hey Ray and Daniel! We empathize with you both, we can only imagine the amount of pain you're dealing with and how it has affected your quality of life. We hope that you have found the videos on our channel helpful.
Here are some additional resources that could be helpful in providing y'all some relief:
“Cervical (Neck) Stenosis Help”
ruclips.net/p/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y
“Neck Pain Help”
ruclips.net/p/PLJVIPiFvv1mZRNE4rwpxvE_tM1na_9kAm
We wish y'all the best on the road to recovery! 🙌
Not understand
Hey Gopal, this video that we are going to link below has a longer explanation and offers a view from the front. The shrug is going to start at minute 10:42
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
We hope this helps!
How's your feet placed
Hi Bruce, Great question! You want your hips square to the wall and one foot slightly in front of the other. 😃
I have Klippel feil syndrome, so basically I will have to do physical therapy for the rest of my life
Thank you so much sir. I was in pain for 20+ days before I got to this video, I tried everything! This exercise gave me instant relief, after the 3rd rep I couldn’t feel the pain anymore and I’m 99.9% better right now. Thank you!
Does this work for c6-c7 nerve root compression?
Can you talk about 'double crush'... Neck and shoulder impingement?
Show from front
Hey Gopal, this video that we are going to link below has a longer explanation and offers a view from the front. The shrug is going to start at minute 10:42
“Top 5 Shoulder Impingement Exercises to Help Get Healthy Again”
ruclips.net/video/mi0xBgv4dbw/видео.html
We hope this helps!
Does this work for cervicle myelopathy? All levels beside c7? Awaiting surgery to replace the discs.
I have cervical degenerated disk related pain.. Could this exercise help
Well, here goes…I’ll update in a week
How are you doing so far?
@@sunnyx213Bro died
Hello
Most people have tight upper traps. Why would you recommend doing this particular exercise which would cause more tightness to the upper traps?
Hi Roxy,
The root cause of most cervical radiculopathy often involves weak trapezius muscles. This exercise is designed to strengthen the traps and address the muscle imbalance. However, if someone is experiencing tightness in the traps, they would need to do different exercises. This particular exercise is specifically for addressing a pinched nerve.
We do have a playlist for help with the upper back. You can view it here:
“Upper Back Pain Help”
ruclips.net/p/PLJVIPiFvv1mbPtvBnvG_URrY92av4QLtO
Is it ok to have upper arm pain after starting the exercise?
Hi Ed, no, you shouldn't feel pain. It might be slightly uncomfortable but it shouldn't be painful. If it is please stop the exercise immediately and rest until the pain subsides. You can try it again but with less intensity and with very few repetitions. We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy will do, I guess the pain came from the overhead shrugging exercise.
Can we still do this exercise if there's shoulder impingement as well? I did the overhead shrugs but upper arms flared up. But can I still do this one? Thanks for replying.
Hi Ed, You can try to attempt it but if it causes any pain or discomfort please stop the exercise immediately and move slowly to get out of the position. We'd love to hear how you are doing as you progress.🙌 Please take care!