In my country there is 2 years of Army training at 18-20 and we are Asians so more skinny than Americans on average. The average adult guy here probably can do 10-30 push-ups with good form as they learn to do that in the army training
@@Elross_A 14 year old boy is not the average man lmao. Any kid hitting puberty can do a few pushups compared to the average corporate man that watches tv after his desk job.
@@sapok6687It also depends on your bodyweight since you push a percentage of that doing pushups. I bench 260lbs+ but cant do 50 pushups. I weigh 200lbs. If you weigh 150, a 225lbs bench will be harder while push ups for reps will be easier
@@sapok6687 do weighted pushups, honestly anything more than 8 reps, is not for building strength. If you're training for endurance ofc you're not gonna hit one rep maxes (assuming that 225 was your 1 rep max). Do weighted decline pushups for maximum dificulty, go higher with the weight until you can do a "max" not "min" of 8 pushups. Then just progressive overload with the weight and do like 4 sets of the pushups.
7 months ago i was only able to do 1 push up max. I just set my PR of 12 yesterday. You wont see differences immediately, but the progress keeps getting slightly higher each time. Keep going!
Honestly guys, if you can do 30 pushups with strict form, you should probably add some weighs to it. It will make the exercise harder and stimulate your muscles more in a hypertrophy way rather than durability.
I can do 20/25, but I feel like without extra weight I'm not progressing much, and I can't make my explosiveness better, should I start adding weight too?
Yhh you can keep splitting it until you reach your goal. You can split 30 push-ups into 2 sets. 15-15, 20-10, 25-5 and so on. Once you reach 30, you aim higher. That's how I got 100 push-ups in a row
Thanks for making me feel good about my progress. I used to be really skinny, and hated push-ups. Fast forward 2 years later and I can do 30 push-ups, and actually feel good about the way I look. I’m not amazing, but I’m making progress.
Last year I was 210 5’10 and I could do 6 push ups I was fat very fat but I just checked I’m 170 got still a more then average amount of body fat and now I can do 17 push ups in a row with what I would say is good form (I looked up a tutorial) btw I’m 14 years old 6’1 ive been training for one year now and I’m 42 pounds down keep on pushing brothas
I am 14 years old and a year ago i could do about 30 push-ups and 5-6 pull-ups, and I started doing 100 push-ups a day and training pull-ups, and now I can do 80 push-ups and 12-15 pull-ups
Started last year with 0 push ups and pull ups but now I can easily do 50 push ups and 20 pull ups and rep good form muscle ups. Currently learning how to planche on top of the pull up bar and rep handstand push ups keep grinding 💪💪
Bro I did 30 incline push ups and normal push ups every day and night and one night I did 100 incline push ups the next morning I saw abs showing I love push ups😁
You only really need to go to 90 degrees, after that is just useless and makes your shoulders give out sooner because they roll forward and you lose tension
@@videomaker8207 No way you're serious, did you really just say 90 degrees? Imagine if you went to 90 degrees on a bench press. That's like 1/4 of your full range of motion.
@@totallynotpaul6211 after 90 degrees nothing happens, with the arch most people put on a bench 90 degrees happens when the bar touches their chest anyway
I'm 43 and now doing just bodyweight with bands to rotate my shoulders like I'll holding a broomstick and keep them healthy. So I do push-ups one day, rest, them chinups, repeat. With squat variations on my push up day. I'm at 10 straight lol but this inspires me to keep going
My record to this day is 20 push-ups per series. I'm currently on 15 push-ups, but because I'm trying to slow down my performance to have more tension.
You got it bro. My gym buddy is 6’8 280lbs and he went from 0 pull ups to 3 sets of 4 within 6 months. Do the negative portion of the pull ups real slowly and focus on that instead of going up to the bar. Then work up to 1 pull up. Once you got 1 pull up down, next, do 1 pull up in the morning, 1 later in the day. Then go to 3 a day, 4 a day, and so on. Space the pull-ups throughout the day to give your muscles the recovery they need. Next thing you know, you will be doing 3 sets of multiple reps like my big buddy can. You got it bro 💪🏼
The perfect man: 1. 6 foot 2 2. Lean and Strong 3. Multi-Millionare 4. Knows how to fight 5. Athletic and flexible 6. Can run 20mph or more 7. Dresses up like a Mafia boss and sometimes an athlete.
@@solxris6833 I can do well over 40. The point I was making was that I could do more if I wasn’t bulking. Also you had 15 years to train and you’re only doing 35
Some recent research on men, push up ability is correlated with a general decline in death from all causes, especially cardiac issues. Torso muscle fitness is a great health benefit.
@@777tillinfinity My routine was at least 100 push-ups a day going to my max, 100 incline push-ups, 3 minute planks, and some days I would do 40 weighted push-ups. With calisthenics I will hold a 20 second crow pose.
I started my fitness journey 2 months ago, i could do 3-5 pushups max. Ive actually never been to the gym cuz im still 14, but got a pair of dumbbells and a floor so i should be fine 😅. Now after 2 months I’m able to do 34. Im literally so grateful to myself that I started thinking about building muscle. I lost 7 kg (cuz I was almost overweight) and now I’m 16% bf.
I’m roughly 190 and started my true gym transformation for about 1 month consistently and 1 year VERY inconsistently. I can now do roughly 10 push-ups with good form when I used to not be able to do 1 with terrible form. Come a long way and am going through a major cut right now.
Tbh I started 3 weeks ago going to the gym since I’m skinny my arms were too weak to do a push up now I can do 13 in good form and I’m starting to see some progress
As a 13 yr old guy who do 30 pushups with a decent form (i used the technique called Greasing the Groove to improve my reps) I'm proud of my progress, (i still can't do 10 pullups)
I stopped doing so many pushups, my lower chest is to big and disproportional to my other muscles because of it. I’m trying to do more pull-ups, but I feel like I’m not consistent enough with it since I don’t have a pull up bar
Push-ups are very underrated, when I couldn’t go to the gym in the summer keep in mind I couldn’t bench one plate my entire life. So I would do like 15 push ups a day and next time I went to the gym I repped one plate 3 times
I like to do very slow, controlled push ups, to build stability and mind-muscle connection. I can do 3 push ups with 5 seconds to go down, and 5 seconds going up
I was an obese bmi 35.4 one year ago and just now I did L sit for 3 seconds. It feels so good to be in shape and strong my fellow overweight men. Just choose it.
Same I peaked 45 when I was 14 bro I fell of still can try but I did do 150 once with my little bro we both waited 2 minutes then did 30 2 minutes then do 30 in repeat
keep going, I'm 15yo, I can do 41 pushups but I just recently reached this result like one week ago I could do 30 pushups, when you are on your limit just don't think about it, don't focus on the pain, you gotta focus on the reps and the count💪
I’ve been working out for awhile now. I noticed some change originally in my arms and legs but now im not noticing much in my arms. I’ve been upping reps but not weight heaviness, could it be that im not giving myself enough breaks?
Follow me on Ig: austin_dunham
🏆 Programs in RUclips Bio
At least do them chest to floor without flaring
Hey I am skinny and I can do 60 push up do you want to see
i am 12 and i can do 60
I’m able to do around 40-50 and I’m only 14 with a lot of fat
I am 11 and can do 18
The average American male on the street cant even do one pushup even in horrible form
Exactly 💯
In my country there is 2 years of Army training at 18-20 and we are Asians so more skinny than Americans on average. The average adult guy here probably can do 10-30 push-ups with good form as they learn to do that in the army training
True!
Correct
@@Elross_A 14 year old boy is not the average man lmao. Any kid hitting puberty can do a few pushups compared to the average corporate man that watches tv after his desk job.
once I got to a smooth 50 pushups without break, that’s when I started repping 225 on bench. Pushups are very underrated
I can only do about 10 oush ups straight then get really zapped!!!! And stop. So I'm keen to do them and on another day chinups and keep going
That’s interesting I could do like 60 pushups but struggle to hit 225 for
More than two reps
@@sapok6687It also depends on your bodyweight since you push a percentage of that doing pushups. I bench 260lbs+ but cant do 50 pushups. I weigh 200lbs. If you weigh 150, a 225lbs bench will be harder while push ups for reps will be easier
@@sapok6687 do weighted pushups, honestly anything more than 8 reps, is not for building strength. If you're training for endurance ofc you're not gonna hit one rep maxes (assuming that 225 was your 1 rep max). Do weighted decline pushups for maximum dificulty, go higher with the weight until you can do a "max" not "min" of 8 pushups. Then just progressive overload with the weight and do like 4 sets of the pushups.
Depends though still great but young or light people would find it quite easy however 225 would still be hard
1 year ago I wasn’t even able to do a squat or even a knee push-up… now I can do 6 push-ups, 1 pull up and around 7-10 bodyweight squats ❤
Good work man. Keep it up. You'll get to where you wanna be eventually
You can do a pull up or a chin up?
7 months ago i was only able to do 1 push up max. I just set my PR of 12 yesterday. You wont see differences immediately, but the progress keeps getting slightly higher each time. Keep going!
@@enxcrypted18 love to hear it man🧡 all love
@@rougeclips9438 oh, a chin up
Doing it while bulking gives crazy strength too
Its literally the calisthenics equivalent of adding 2.5lbs to the exercise ☠️
@@krunopii🗿🗿🗿☠️👍👍
Truee
My guy hearted a bot 💀
where?
@@ikanmasinscroll a li then u see a pfp of an ass and he hearted that
@@ikanmasinscroll down in the comments
I dont get it
@@warrior49646 i think austin deleted the comment cuz he probably realized
Honestly guys, if you can do 30 pushups with strict form, you should probably add some weighs to it. It will make the exercise harder and stimulate your muscles more in a hypertrophy way rather than durability.
Or like Bruce lee, doing it faster not heavier, this way you get mobility
I can do 20/25, but I feel like without extra weight I'm not progressing much, and I can't make my explosiveness better, should I start adding weight too?
@@rajas_you don’t get mobility by doing pushups beo
@@Stixxs254 my bad, I meant it does help Fast Twitch muscles, I.e agility of Muscles
Doing pushup slower and faster have their own benefit
“If you aren’t 200 pounds. I demand you go on a bulk.”
Started being able to do barely 10 push-ups at the beginning of this year and now my record is 21
Good job! We all start somewhere!
Barely 10 push ups while starting le me who couldn't even do one for like a month when I started
Rn at 15 push ups
I am now 11 and i could only do 15 before but 35 now
Cool when i started i could only do 7 push ups but now i can do about 25
Im 14 and i can do 65+ in a row
Bro u just motivate me to be better
Do not forget that becoming physically better, politicians have easier way to mark you as a cannon fodder.
@@ErtixPoke You start where you can man
i start with 30,and now 60
keep doing,stay hard 💪
Ayo
David goggins is proud
Bro looks like the upcoming gta6 npcs 💀
To get more push ups just change ur mindset , dont push urslef up, push the floor down
Thank you, sir. I need to aim for 30, now. 50 later. Grateful, I needed this post!
56 in a row for me 💪🏾
Yhh you can keep splitting it until you reach your goal. You can split 30 push-ups into 2 sets. 15-15, 20-10, 25-5 and so on. Once you reach 30, you aim higher. That's how I got 100 push-ups in a row
@@emmanuelalbright116how many days a week did you fo that? How much did you rest between sets?
At 270lb i used to only be able to do 1 to 2 pushups but now im 241 and able to do more than 15 not really a big achievement but its still progress
big achievement buddy keep going
Thanks for making me feel good about my progress. I used to be really skinny, and hated push-ups. Fast forward 2 years later and I can do 30 push-ups, and actually feel good about the way I look. I’m not amazing, but I’m making progress.
I just do the bring sally up push up challenge, I'm currently doing 1.5 in a row
My max is like 40 but rn I could probably only do 30 cause I’m focusing more on decline pushups and dips
I'm pushing 50+ now but found that 40 was a real tough point to break through. Keep pressing bro 💪
@@adamweisshaupwhat did you do to achieve 50 perfect consecutive reps? A bunch of variations of pushups or just a lot of volume of the same type?
Same
Aye nothing but respect brother god bless 🤲🏽🤲🏽
his videos make you wanna do those exact numbers (regardless of form)
Quality of push up matters too
Iam 43 old but looking 35 yrs since bodyweight gives me a Awesome Shape....😊
Bro looking like TicTok AI storytime
Glad to hear I'm above avg😅. I don't go to any gym but regularly go for running with some stretching and exercises including push-ups.
Last year I was 210 5’10 and I could do 6 push ups I was fat very fat but I just checked I’m 170 got still a more then average amount of body fat and now I can do 17 push ups in a row with what I would say is good form (I looked up a tutorial) btw I’m 14 years old 6’1 ive been training for one year now and I’m 42 pounds down keep on pushing brothas
Never shows himself even getting to 90 degrees and then shows someone else pushing deep 😂
He is at 90 degrees wdym. It’s cause the footage is sped up.
Would be cool to see a video like this for squats, sit-ups and maybe pull ups.
I am 14 years old and a year ago i could do about 30 push-ups and 5-6 pull-ups, and I started doing 100 push-ups a day and training pull-ups, and now I can do 80 push-ups and 12-15 pull-ups
Im bulking i can't push the plates away rn
The average male should at least score >90% in any science based assessment as a competency indicator
Started last year with 0 push ups and pull ups but now I can easily do 50 push ups and 20 pull ups and rep good form muscle ups. Currently learning how to planche on top of the pull up bar and rep handstand push ups keep grinding 💪💪
Thank you man
Currently on 25 straight going to push harder tomorrow
same man
@@mattcheese in up to 30 keep pushing bro
Bro I did 30 incline push ups and normal push ups every day and night and one night I did 100 incline push ups the next morning I saw abs showing I love push ups😁
Thought I would let you know this has helped me out a lot!
That last sentence he said sounds like a conclusion that id put in the end of my essay in 5th grade
Bro looks AI genarated 💀
After I saw this I immediately went to do 30 pushups which I didn't even know I could do 💀
You are [most likely] either an absolute monstrosity of a unit (in which case you’d know whether you could do 30 push-ups) or lying
@@danielliammellywood3139you don’t need to be a unit to do 30 push ups, I don’t know where you’re getting that thought from
same
@@danielliammellywood3139 im black so..
I got from only a few push-ups to 30 within a few months of inconsistent practise. Now I can do 60-70
putting expectections high is nice way to make everyone batter do it more
Meanwhile that skinny guy doing 100 push ups😅
Which reminds me time for a Set 💪🙌
Currently doing 70 in a row and still going strong
Good quote "so start pushing away the extra plate of food and do more pushups"
Bro is talking about form when his chest ain't anywhere close to the floor 💀
Yea he looked dumb af when doing those 😂😂
You only really need to go to 90 degrees, after that is just useless and makes your shoulders give out sooner because they roll forward and you lose tension
@@videomaker8207 No way you're serious, did you really just say 90 degrees? Imagine if you went to 90 degrees on a bench press. That's like 1/4 of your full range of motion.
@@totallynotpaul6211 after 90 degrees nothing happens, with the arch most people put on a bench 90 degrees happens when the bar touches their chest anyway
@@totallynotpaul6211This videomaker guy is using stupid bro science lol dont listen to him
I just did 25 clean reps, with probably 1 or 2 left in the tank. I'm 46 years old. So close!
I'm 43 and now doing just bodyweight with bands to rotate my shoulders like I'll holding a broomstick and keep them healthy. So I do push-ups one day, rest, them chinups, repeat. With squat variations on my push up day. I'm at 10 straight lol but this inspires me to keep going
Oh, i'm good lol
This is so true. The overweight of the body is an annoying problem for push ups. It becomes a torture to do 30+ push ups with an heavy body.
As somone who is UNDERWEIGHT
i see this as an absolute win!
I’m 22% bodyfat literally overweight and I could do 30
Me being a middle school who does averagely 20+push ups😅
When I was in elementary school I did like 50
Yeah sure buddy
@@User76452Nssure suree
@@ggwellplayedxd swear on my life
@@sifthegoodboy swear on my life
My record to this day is 20 push-ups per series. I'm currently on 15 push-ups, but because I'm trying to slow down my performance to have more tension.
I am a stick figure who never works out and I can do 30+ pushups of perfect form
That's crazy
I can do 30 push with decent form and 20 with perfect form but I can’t do even a single pull-up bruhhhhhh
You got it bro. My gym buddy is 6’8 280lbs and he went from 0 pull ups to 3 sets of 4 within 6 months. Do the negative portion of the pull ups real slowly and focus on that instead of going up to the bar. Then work up to 1 pull up. Once you got 1 pull up down, next, do 1 pull up in the morning, 1 later in the day. Then go to 3 a day, 4 a day, and so on. Space the pull-ups throughout the day to give your muscles the recovery they need. Next thing you know, you will be doing 3 sets of multiple reps like my big buddy can. You got it bro 💪🏼
Bro, there was a time where i could crank out like 15 pullups, but i couldnt do a pushup for the life of me
I feel you bro I can only do 1 to 2 pull-ups but I can do like 25 to 30 push-ups
updateeeeee: I can now do 7 pull ups with good form
@@alexbell8865 you are a good man
The perfect man:
1. 6 foot 2
2. Lean and Strong
3. Multi-Millionare
4. Knows how to fight
5. Athletic and flexible
6. Can run 20mph or more
7. Dresses up like a Mafia boss and sometimes an athlete.
And rotate
Don’t forget the millimeter defeater bro that things massive
1. kind and compassionate
Tritian tate
Dont forget the harem
This guy loves pushups😂😂
Finally a a reasonable amount that doesent make me feel like a failure at life 💀
I can do 50 push-ups and I’m 14
Goddamn bro, I'm almost 15 and my max is 22
Nice I’m 13 getting into fitness recently and can only do 10 😅
@@speedypopoff bro do atleast your max everyday and you’ll get better trust me
@@Quilt3 if you wanna do more pushups you gotta do push-ups and trust me you’ll get to my point or even better
@@bandannagaming9042 I gotchu
Sorry bro, but I’m on a bulk right now. My push up count after the cut is gonna be crazy tho
Im bulking and i can do like 35+, im lean bulking tho so not eating that much above maintenance. im 15 yrs old btw, no excuses.
@@solxris6833same
😂😂😂😂😂😂
@@solxris6833 I can do well over 40. The point I was making was that I could do more if I wasn’t bulking. Also you had 15 years to train and you’re only doing 35
@@masonmcelroy4716 wait til Kev Dog finds out about this
Some recent research on men, push up ability is correlated with a general decline in death from all causes, especially cardiac issues. Torso muscle fitness is a great health benefit.
I just started to work out and it's kind of sucky being sore all the time but yet I still look forward to my workouts. Except for leg day lol
I’m 13 and my best was 75. I have been training push-ups for a long time and I have built up a lot of strength from calisthenics.
Very nice💪,my best is 55 and I'm 18:), keep training 🔥
You talking straight with no stopping? Because if so, that is awesome!!!!
@@leuantonio1271 Thank you!
@@777tillinfinity Yes, thank you!
@@777tillinfinity My routine was at least 100 push-ups a day going to my max, 100 incline push-ups, 3 minute planks, and some days I would do 40 weighted push-ups. With calisthenics I will hold a 20 second crow pose.
not being a man yet(I'm still 14) and able to surpass the average feels rlly good
I mean ur still young so ur weight is prob low it gonna be easier tbh
This video made me increase my pushups from 2-3 to 40 in a set
I can do 30 without break atm. Thanks for the motivation
Psalm 23:4❤
I can’t even do one, I just fall on the floor 💀💀
That’s exactly what I’m doing bro
I started my fitness journey 2 months ago, i could do 3-5 pushups max. Ive actually never been to the gym cuz im still 14, but got a pair of dumbbells and a floor so i should be fine 😅. Now after 2 months I’m able to do 34. Im literally so grateful to myself that I started thinking about building muscle. I lost 7 kg (cuz I was almost overweight) and now I’m 16% bf.
I’m roughly 190 and started my true gym transformation for about 1 month consistently and 1 year VERY inconsistently. I can now do roughly 10 push-ups with good form when I used to not be able to do 1 with terrible form. Come a long way and am going through a major cut right now.
I feel called out I’m over hear eating while watching this 😭
If every the average man on the street can do 15 push ups, there would be no world hunger
I have been training for like 2 weeks now, and I can do around 16 without stopping now, at first I was able to do 6 without stopping
Dont tell. Me what to. Do Austin! 😅Push away the food 🍲🤣
bro is the best looking african amaricen iv seen
Tbh I started 3 weeks ago going to the gym since I’m skinny my arms were too weak to do a push up now I can do 13 in good form and I’m starting to see some progress
he said man not boys 🥲
I finally did in 3 sets
U all are always welcoming to my world honestly God bless you all
Hold my beer
As a 13 yr old guy who do 30 pushups with a decent form (i used the technique called Greasing the Groove to improve my reps) I'm proud of my progress, (i still can't do 10 pullups)
Diamond push ups are favorit. Currently at 50 reps but i want to reach 100. Push to failure and continue with knee push ups is a great drop set
I stopped doing so many pushups, my lower chest is to big and disproportional to my other muscles because of it. I’m trying to do more pull-ups, but I feel like I’m not consistent enough with it since I don’t have a pull up bar
The guy with no arms:😐
Just got 35 in a row. Thanks Austin.
Push-ups are very underrated, when I couldn’t go to the gym in the summer keep in mind I couldn’t bench one plate my entire life. So I would do like 15 push ups a day and next time I went to the gym I repped one plate 3 times
I like to do very slow, controlled push ups, to build stability and mind-muscle connection. I can do 3 push ups with 5 seconds to go down, and 5 seconds going up
that background sound aha🤣
My sitting here with a cast on my leg : but I can’t…
I was an obese bmi 35.4 one year ago and just now I did L sit for 3 seconds. It feels so good to be in shape and strong my fellow overweight men. Just choose it.
"This week in gaming news; racism..."
As a kid, I am already aiming for that 50 mark. ( 45 rn)
Same I peaked 45 when I was 14 bro I fell of still can try but I did do 150 once with my little bro we both waited 2 minutes then did 30 2 minutes then do 30 in repeat
Meanwhile kids that are bulking
masked mediator
As a 16 and I can do 30 I totally agree now I just gottta get my pull ups right😂😂😂❤
keep going, I'm 15yo, I can do 41 pushups but I just recently reached this result like one week ago I could do 30 pushups, when you are on your limit just don't think about it, don't focus on the pain, you gotta focus on the reps and the count💪
I’ve been working out for awhile now. I noticed some change originally in my arms and legs but now im not noticing much in my arms. I’ve been upping reps but not weight heaviness, could it be that im not giving myself enough breaks?
Ngl 50 pushups with good form is no joke
106 straight while in the academy 👊👊💪
I got 51 yesterday 😢🎉
Bruh looks like the average gym goer 😂
I am 12 years old and I can do at least 20 push ups. Is that good?