How to Do More Pushups
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- Опубликовано: 2 июн 2024
- Hey everyone! This video is just to address a very common question I get:
"How do I do more pushups?"
Whether for personal reasons or to pass a fitness test, lots of people want to increase their pushup numbers!
Well, it depends on what level of fitness and strength you're currently at. You can kind of see this based on the number of pushups you can currently do:
1.) 0-5: Work on PREPARING yourself for pushups. This can be done by doing easier variation of pushups, like kneeling pushups or incline pushups. Remember that just because you can do a pushup doesn't necessarily mean it's the best way for you to practice them. Take your time on the easier variations and you may improve faster!
2.) 5-25: Work on developing your pushup STRENGTH. This is probably the stage where pushups will help you the most. Practice these 1-2 a week for 2-3 sets. Be safe, but push yourself HARD. Leave yourself plenty of rest time as you'll get stronger and more muscular during this stage. We grow when we rest, not when we train. So rest.
3.) 25-100+: During this stage, most would consider pushups to be an ENDURANCE exercise. Pushups won't necessarily be doing as much for your strength and muscle. You'll need more resistance for that. For more info on why this is, look up "Henneman's Size Principle." We need to work our larger muscle fibers with increasing resistance! If they don't activate, they aren't worked. You'll notice that you'll recover from your pushups a lot faster at this point. You can start training them 5-6 times a week for several sets. Proper breathing, technique, diet, and rest will have a large impact on your numbers.
Hope this can help!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #pushups
0:00 Introduction
0:49 Don't Get Obsessed with Numbers
1:29 Summarizing the Video: The Stages
1:47 Shower Thoughts with Hampton (Without the Shower)
2:11 Stage 1: Preparation
3:37 Stage 2: Strength
5:50 Stage 3: Endurance
6:50 Breathing Technique
7:02 Eating and Sleeping
7:37 Isometric Warmup
9:24 Outro
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I can't think of anything to say right now, so I will just say hello. I love you all.
We love ya too
@@zachryel :D
Love you too Hampton, I hope your electricity is working well
Have you thought about adding more shoulder based exercises to your routine like the handstand push-up? Easier version would be stuff like pike push up, elevated pike push up or a pike hold for example
Hey man your videos always calm me. thank you.
"If you struggle to do wall pushups" This guy really thinks of everyone even the very very minority
When he said to bench press the air I thought he was joking, but then I remembered who he is
No matter where we are on our journey, there's always someone who's more advanced and also less advanced. A small setback or success can move us either way so it's important to be mindful of this when comparing to others. We are merely a reflection of one another. Should our circumstances be even slightly different, who knows where we'd be on our journey. Small changes over time can do tremendous things. A small, constant drip of water, given enough time, can wear through the thickest rock.
Are there people who cant even do wall push up? I refuse to believe there are unless they have some disabilities
@@krishnarai4854 I only struggle to do wall pushup when my triceps are really sore
@@luna_belle5029 “there’s always someone more advanced” pffffffft say that to Mr YEAAAAAAAAAH BUDYYYYYYYYYY ain’t no body builder better than him
Honestly half the time I’m not even here for the tutorial/advice, this guy just calms my nerves.
You completely stole my thought. Im not even subscribed yet.
Exactly, just wanna be around him, in his energy field.
Kinda cringe ngl
ASMR Calisthenics 😂
@@maharato487 dyel
The fact that this guy looks fit
and not shredded with veins popping everywhere
makes this one of the most authentic
workout channels is all of RUclips.
He just has a little higher body fat % than the other ones, nothing wrong with that but you know, anyone can look shredded with veins popping everywhere without it changing their suthenticness
@@Ocer. I guess what I mean is that he looks natty, drinking tea, not some RTX5000 workout powder drinks.
@@ALCRAN2010 You dont need workout drinks to look shredded, you can drink tea and get shredded too, its all the body fat %
@@Ocer. it's very very hard to keep up the body fat % low to that point you're talking about
@@loot3647 well i manage, and it's not very hard honestly when you just track your calories :)
His form is so clean it's so satisfying to watch him effortlessly perform multiple in a row
This guy is the best trainer ever. No guilt. No "Don't be a bitch" lecture. Just a chill dude that just wants you to do better. You're awesome!!!
ruclips.net/video/I7Z1S9iQjTU/видео.html
Every trainer should be like that if you ask me.
@@blitzspitz I agree, but that's not all of it, I think. Some people need, deep in their hearts, to be pushed. Hampton's super great as a trainer as what he does works for the great majority of people. But I think ideally you get to know your trainee and give them what they need, be it encouragement or a solid kick in the butt. Just my opinion on what's the ideal trainer though; as I said, Hampton's still top tier already.
He's not just awesome... he's the best
@@SatyreIkon I thought he was girl in the thumb nail.
"i dont know why im still doing pushups, you know what they are"
*"here have an extra one"*
A spare pushup for the road.
Gotta make sure the muscles know who's using them.
Please change your name and pfp
@@lb7625 look at your pfp bruv
@@lb7625 ok "L B"
I lost 7 kgs in since August and have increased my pushup capacity from 3-3-3 to 10-10-10.
Thanks to you.
0:00-0:48 intro 0:49-1:28 Don't get obsessed with numbers 1:29-1:46 Summarizing the video 1:47-2:10 Random Monolouge 2:11-3:36 Pushup Preperation! 3:37-5:49 Strength! 5:50-6:49 Endurance! 6:50-7:01 Breathing Technique! 7:02-7:36 Eating and Sleeping! 7:37-9:23 Isometric Warmup! 9:24-9:30 Outro!
he put that in the caption dude
@@aki_1102 Hehe it was me:) I just used to put it in the comments for it to be easier on me
@@gretchenlents1798 ok:)
An angel
Funnily enough, my max number of pushups went down as Ive become more fit. Thats because my technique is a lot better, making the pushups a lot harder! Its not purely about the numbers!
ruclips.net/video/I7Z1S9iQjTU/видео.html
Technically they went up since before you were doing 0 pushups because pushups require a certain form to count so good job
Wow I thought I was the only one
@just your friendly pebble when i do push-ups fast i can do a lot more. when i do them slow i can’t do as much, but same form with both. also going slower is considered a better technique by many for building muscle, so that could be the case but who knows.
I can relate to this, back then I was just rushing through as long as it goes down and up and I can do a lot it counts, now I use more muscle groups to do a pushup that it's a lot harder (BUT MORE EFFECTIVE AND EFFICIENT) to do
Eyyyy, its the guy that improves people.
You all are improving me!
@@HybridCalisthenics :D
@@HybridCalisthenics :D
@@HybridCalisthenics I have a question: do you do gymnastics or circus? Or maybe a martial art? Or do you just workout all the time?
@@HybridCalisthenics You're a good man.
I've been doing 5 pushups each day and after about a week I was able to do 10, now I'm able to do 15 but it doesnt feel like enough. Clicked on this video for help, got the help I needed. Thank you so much!
How is it now?
Update
its been 10 months, you there?
@@11drop he prolly quit😂
nah dont say that
This man's charm and personality makes me NOT skip a second. For example : him noticing a leaf and saying look at these leaves
The way he waved that mug about while talking and never spilled a drop. He is wonderful. ☕️
I made sure to drink at least half of it before starting haha!
Life hacks with Hampton!!
Plot twist- Mug was empty🙂
He's a cup half full type of guy so makes sense
or maybe he don´t have anything on the cup and the cup is just for laughs xd
He’s the guy you can instantly be friends with, he’ll listen to your life story and empathise with you. Plus he’ll never judge you. I get this vibe from him.
I like how the physical health side of RUclips is so genuinely positive and helpful I've been following some of the advices and noticed improvement.
When I started watching your videos, I could only do 5 pushups at max and weighted around 113kgs.
Almost a year later, I can now do 69 pushups(3 sets of 23...Looking to increase it to 25 next week) and I'm weighting 91kgs...Besides all the exercises that I learned to LOVE to do, I'm 22kgs lighter and looking to not stop at anytime soon.
And I started with your tips, swallowing my pride and doing kneeling pushups.
You helped me change my life.
congrats man! (good luck with those 25 reps!)
great job my friend. very well done 👏👏👏
Nice
@@danielharrison1826 reps not sets
@@shelfcloud487 my bad, I was really tired and made a grammar mistake.
I think I nearly cried when you talked about bench pressing the air. You literally care about everybody, in this case people that can't confidently do wall push-ups yet to people doing 200+. And I actually feel it's ok wherever I'm at. Thank you!
ruclips.net/video/I7Z1S9iQjTU/видео.html
How tho
I felt the same way. It was just so wholesome.
almost no one can do 200 (even 100 extremely rare) push ups, the one that does, is not doing them clean.
@@ThePortraitArt I agree with you that it is extraordinarily difficult and requires a huge amount of willpower to train that much, but discrediting the people who achieve it doesn't sit well with me.
“Look at these leaves, this is a persimmon tree I think” just made my day somehow
Why
please explain
@@pointythecactus5469 just calming
You inspire me man, I've changed so much of my body just by using calisthenics. And everytime I feel like I've hit a wall you come out with just what I need. Thank you.
Clicked faster than Hampton says "Hello my friend!"
haha
No but fr tho
Impossible
That's pretty fast.
ruclips.net/video/I7Z1S9iQjTU/видео.html
I love it to be called brother by him, its really an honour.
ruclips.net/video/I7Z1S9iQjTU/видео.html
This guy and daddy noel are two of the very few genuine fitness influencers.
Chris Heria too
just checked out two of noel’s vids, already love his content
Hey Hampton I hope you see this comment....
I started watching you Last January 2021 and I was at 105kg and I started working out and doing calisthenics last March 2021 and now im at 89kg :)) thank for all of your teaching!
Newer comments don't have much chance of being seen on YT but I'll be the stand to tell you that's great👍, 16 kilos in a few months is dedication 👏
woah dude thats awesome! congratulations! :D
That’s awesome man
congrats :DD very good job
Bro we need an update!!
Love it Hampton. My father is 74 and does 300 push-ups a day! It’s a great exercise to do for a lifetime.
Forreal? Insane
ruclips.net/video/I7Z1S9iQjTU/видео.html ´´
has he taken his chill pills?
I am a muscular 19 year old and I can't even do 200 in one set... Your father is amazing.
@@Petrol_Sniffa "a day" not* "in a row"
Love your videos! You and Noel Deyzel are my two favorite fitness channels, and you both inspired me to start my fitness journey, about two weeks in and LOVING the small changes that are happening to my body so far, can’t wait to see what I’ll look and feel like in a year!
I really like how your videos are inclusive and cover a wide range of approaches and techniques and people, rather than just giving cookie cutter advice that will work on everyone. We're all different and so the approaches that will work may be different as well in speed, effectiveness etc. Yours is one of the few channels where I have notifications turned on because I really enjoy every single video you do and really look forward to what may be coming up next. Thanks, my friend, for your impact in improving the world.
When you can do push-ups while drinking coffee, you have arrived.
one arm pushup? :D
that is my new fitness goal from now on
ruclips.net/video/I7Z1S9iQjTU/видео.html
😂😂
I admit I clicked on this video just to see that.
The flex on that thumbnail is respectable.
ruclips.net/video/I7Z1S9iQjTU/видео.html
I really appreciate that you acknowledge that there may be varying conditions of health and athleticism and provides the necessary instructions to help his viewer to find even small successes for motivation. The best exercise routine is the one you enjoy enough to keep on it.
How could anyone not like this guy?
Jealousy
ruclips.net/video/I7Z1S9iQjTU/видео.html
@@noirpxp_9751 I don't know man, he's DYEL and he's short AF. Not sure what there's to be jealous of?
@@mdc3227 short? he is like 5'8 or 5'9
@@mdc3227 what's DYEL
My question: how are you doing Hampton? 😊
Doing great! You?
@@HybridCalisthenics fantastic!
@@HybridCalisthenics I'm doing good, wbu?
@@Mekhel he already said he was doing great
@@ovxcoi lol
Your vibes are so positive not only i get motivated to workout i also become happy.
I have been watching your shorts for over a year now, this is the first time I got a proper introduction. Nice to see you man, thanks for the great lifestyle tips!
I've always struggled with weight, about 5 years ago I was able to do a thousand push-ups in a day. It took me about 5 months to get there from literally not being able to do five push-ups and I weighed about 230lbs at the time. Anyway I ended up injuring myself and life happened and I stopped working out. 2 months ago I got on the scale and weighed 280 lb and I couldn't even do a push-up I had no muscle. 2 months later I've lost about 12 lb and I'm gaining all that muscle back quicker than I thought. But anybody out there watching this I just want to say it's possible, it just takes commitment and you really need to want to be healthy. I'm turning 30 this year and I don't want to try reversing diabetes in 20 years, I'm going to proactively prevent diabetes with exercise and good diet. So much of the food in the stores is garbage, nutritional information is so important.
Boy that was long-winded, I really appreciate your videos my dude.
@@arindamadhikary1844 if you don't use it you lose it, I'm back to using it though. I'm getting stronger everyday 💪.
@@arindamadhikary1844 u good bro head up g (u Indian?)
ruclips.net/video/I7Z1S9iQjTU/видео.html
@pilanceboil working out right now bro
Who else skipped to the end of the comment?
this is a certified hood classic.
WOAH WOAH WOAH!!! Let me get this perfectly straight: You comment something that is completely unrelated to the fact that I have two HAZARDOUSLY HOT girlfriends? Considering that I am the unprettiest RUclipsr worldwide, it is really incredible. Yet you did not mention it at all. I am VERY disappointed, dear ye
@@AxxLAfriku bruh 😃
@@Fourgiv4 lmao im exhaling so much air through my nose eventhough you only type a word
@@AxxLAfriku you got the whole squad laughing
@@AxxLAfriku not you again…
I am so grateful for your guidance and encouragement. I am an elder women and am up to 11 slow, to the ground, solid push-ups. I feel so healthy.
thanks Hampton for each and every video you make.
I really get a huge motivation and inspiration boost from these. I recently started to workout again at home after not working out for more than a year due to Corona.
I started at about 5 Pushups I could do and today I hit the point, where I can comfortably do 20 in a row, even though my weight hasn't changed significantly I definetly see the way my body changes the fat to muscles and I start to like my body with every change I see each week and the progress of it.
Thanks for every tip you give in these videos, thanks for giving sooo many good life and workout advises.
I hope you will do this for many more years to come.
I just can’t stop wondering what Hampton looks like without long hair
Learn to photoshop.
He'd looked like a regular chad. But with longer hair he's an alpha chad.
@@TheTWhite nah
Cutting off 12" soon to donate to Wigs For Kids!
@@HybridCalisthenics I swear you are just such an awesome guy! Thank you for being you sir!
Perfect, going in the army next month, this would come in handy
Me too! 5th of July is when it starts for me.
@@Qiyokuu sweet, I ship out on the 19th of july
@@outandabout259 fuck yea!!! Get some!!!
Don’t give into your diversity training and become a commie 👍
@@john_paul ain't gonna be a commander but thanks anyways brodie
It's amazing how you included that some of us watching this is for taking an examination for military or something, you are something else! Hope I get my push up counts more for my examination. Good luck for me and for everybody else!!!
Are you a fitness whisperer? You took your question and broke it down and even gave faith to others who want to take it slow but steady. Mad respect to your humble self and thank you for your support.
Imagine being able to do more push-ups than metres of sprinting.
I don’t have to imagine
@@Zario2Funny bruh
@@Zario2Funny shut up 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎
@@seanisgone5413 idk why but that made me laugh really hard
I probably can't at least not in a row if I'm doing sets of them then yes
“Look at this leaf!” Lol. Though yes, enjoy the small things in life. Also great advice for all levels of fitness! Thank you :)
ruclips.net/video/I7Z1S9iQjTU/видео.html ´´
Last month I saw this video in my recommended and I clicked on it cos I knew I was terrible at pushups. I could only do like 5 proper pushups back then. Now, I can comfortably do at least 15-20 pushups, and I came back here to just say to everyone that this video is amazing. I followed all the tips in the video and now I feel a lot better about my overall physique. Great video and good luck to everyone else who is aiming to get better at pushups! 🙏👍
Hampton, I just wanted to send a very warm and heartfelt thank you, you helped me get back on track with my pushups when I didnt think I would ever be able to do them, I can now do a full set of ten, full pushups. It's much appreciated, thanks for being awesome my friend.
Love this concept. I’m trying to better meet the standards for the Navy PT test. This is greatly appreciated!
Hope it helps!!
ruclips.net/video/I7Z1S9iQjTU/видео.html
Remember that a pushup is equivalent to bench pressing a good portion of your weight,so bench pressing heavier weights helps you do more pushups
ruclips.net/video/I7Z1S9iQjTU/видео.html
Its actually much closer to 60% of your bodyweight since your feet take a good amount of your weight!
@@John.McIntyre do inclines to include some of your
leg weight.
@@John.McIntyre I weigh 88kg and when I push up on a set of scales it reads 60 in the raised position and 68 in the lowered. So that gives a push up equal to bench pressing 75% of your body weight.
Just discovered this channel. It is so wholesome to have a friendly guy explain all those different options for all kinds of different fitness levels.
You're honestly a great teacher. Very entertaining and peaceful to watch
Hey man, I just want to say thank you for your videos. I use a combination of yours and Jordan Yeoh videos mainly because you're not afraid to tell people that it's ok to do other variations of workouts until you get to a good point. your info is really good and it helps encourage people take the steps to improve ones self.
I love this man. Where are the good guys like him 😭
This man takes better care of me than i do myself and we have never met, thank you for teaching us master!
I really needed to hear your almost-offhand comment about not obsessing over my numbers or anyone else’s numbers. You’re absolutely right! As a “Type A person” who was only encouraged in that mindset by parents who cared a lot about my grades, it’s really, really easy for me to live in the mindset that my numbers are everything. Thank you for that.
What’s your address I’ll send you some of this herb I have for that
Almost 2 million....I can remember seeing a 60sec clip of one of your first videos on 9gag. I instantly subscribed, you had less than 10k subs, back than. Btw I tried to do some fitness at home and it worked out. Im also going to the gym for the first tine on monday, Im kinda scared.....
I've heard that nervous and excited feel the same, so maybe ask yourself if you're just pumped to be working on improving yourself!
Don't be nervous, don't focus on anyone else. Don't focus on how much to lift or reps. Focus on proper technique, focus on how your body responds. Focus on having fun while exercising and focus on one day at a time.
Wow thanks for sticking with me all this time! What video was it on 9gag?
You've got this! Most people at the gym are just focused on getting a good workout. Stick to yourself and respect everyone's space and it'll most likely be a great experience!
I knew about hampton through 9gag too
@@HybridCalisthenics if i remember correctly its a video where you teach how to do pull ups. The upvotes went skyrocket lol
Thank you so much. I’m only thirteen and not really skinny or overweight just not that strong. You helped me build up to my first PROPER push-up and now you are helping me to continue on my fitness journey as I go past a max of 10
How are you now?
I initially thought practising harder variations for shorter reps , will increase my regular pushup reps . Thanks a lot !! I love your work !!
This guy Hampton goes out of his way to be nice to me/us. I really appreciate that, especially when discussing the subject of exercise and the effect it has on morale (good or bad).
Hey Hampton, I can finally do two real normal pushups!!!
I went from poor banana-postured push-ups to two push-ups with good form.
Thanks for the advice on fitness levels. It has helped me so much.
You're a real bro
Glad to hear about your journey mate.
How many can you do now?
W
How many can you do know bro
Even though I can do relatively good push ups (3 reps of 20-15) I still like listening to this guy, and I also good to listen in order to improve what you are already doing
I’ve been involved in health & fitness for over 20 years and all the information he’s giving in this video is excellent advice.
Dear Brother Hampton, thank you so much for what you do on this platform brotha, I really am so grateful that there are pure souled people out there like you, who don’t provide vague information then try to drain money out of people giving them a bullshit sales pitch to profit; all your videos are informational, and your personality along with it gives me such a confidence boost when I watch your videos, you’re an amazing person my man, and I found your channel about 5 months ago, watching your videos I’ve been working out constantly 5 days a week at the gym, dieting as well as watching brother Hampton and adding calisthenics into my workout routine as well, I can tell you that in 5 months I went from 235 to 210, of pure fat, my clothes fit better, I’m happier in life, I’m really happy to see where my health and fitness journey goes, and you my good man, was a huge part of it, thank you for what you do!
Bro I like this, lots of information. Clear demonstration. Very easily digested and also a comical side! Love it
Watching fitness videos is tough because it makes you think about yourself.
This guy though… makes it much more simple. Thank you!
ruclips.net/video/I7Z1S9iQjTU/видео.html ´´´
This is honestly one of the best channels (doesn’t matter what category) I’ve seen he’s just spreading information without asking for anything just gets right to Business
I have seen many videos about push-ups but I think this is the first one that gives advice on warming up for them. Well done!
Whenever he goes down on the push up the microphone makes him sound like he is in a ocean XD!
ruclips.net/video/I7Z1S9iQjTU/видео.html
Such an insightful video!! I like that there’s no bg music, it’s calming and I find that I focus better! I also like how this isn’t the typical ‘how to do push-ups’ tutorial, it’s a real lesson with insightful words 👏🏼 thank you!!
I'm glad you like it!
I think there is background music. I just make it quiet.
ruclips.net/video/I7Z1S9iQjTU/видео.html ´´
I am impressed how wise you are. No numbers, just make it right.
Hampton? I love that your brutally honest in a absolute positive way! God Bless you Brother!
I always take a small bite on a chili to help me with my warm up.
It might sound stupid but it actually does the job for me.
Working out at home is very hard, especially getting started because I'm quite lazy.
After I take a bite out of that chili my body starts to heat up and it's easier for me to work out at home.
i might actually try this
yo.. You’re like popeye👁👁 awesome
best pre workout is capsaicin haha that's a great idea
Funny but cool. haha nice!
I fucking love you dude, seriously your the best when it comes to making health info more accessible inviting and easy to consume content. Please for the love of God, keep it up!
I like how you make us feel like we can do it without sounding like your faking your amazing attitude and that’s why I love your work
i have been looking through youtube at fitness videos because we have pe class soon. you are the only channel i found where the guy isn’t yelling and trying to be “alpha”. you seem approachable, which makes it easy to listen to you
Just wanna say that when I first started I could barely do 5 , now I can push out 15-20. Correcting your form is the biggest part. It's only been 3/4 weeks for me. Will update this as it goes.
One month later and I've been able to push out 26-30 in solid form. Shit works yall.
How about now
I can't wait for the 1 minute short version🥰
Hahah it's coming!
ruclips.net/video/I7Z1S9iQjTU/видео.html
I absolutely love your non judgmental attitude towards beginners
Hey man, I don't know if you'll see this but honestly thank you, because of you I've started my fitness journey. And now I'm currently doing inclined push ups, and I'm glad that I 've learned so much from you and other creators. And also the "don't obsess over the numbers" just helped me a lot since I felt down when my reps were going down even if I had enough rest and nutrition. Now I've also learned more warm ups for my push ups so thanks again and have beautiful day.
2mil subs already? You seem to have attracted a high quality and massive following. Please get the younger generations whipped in shape, from what I see they are looking quite fragile. Good you are mixing in the philosophical side too, it gives your channel soul.
This guy is so zen.......i can literally listen to him talk all day
I love this guy. When he said that if you can't even do wall push ups, he doesn't get to insulting or demotivating, and instead shows a way for you to work yourself up to that point. What a king!
If you can’t do wall pushups and have to benchpress the air, the good on you for being here! Learning and getting motivation was the first step for me, and here is where I started. So fuck yeah my guy, keep going. You got this!
This channel made me start doing a little bit of strength training, and for the first time in my 40 years of life it seems I might manage to continue with it. Usually I quit quite soon, because it's simply too painful. Wall pushups (and "wall pullups" from another video, the first one I saw) was an eye-opener for me. I can do about 10 normal pushups, but I _hate_ it and feel broken afterwards. Which means I stop after a couple of days. Knee-pushups don't work for me because of some knee-issues, but using walls/chairs/kitchen counter... that I can do! :-) Thanks!
ruclips.net/video/I7Z1S9iQjTU/видео.html ´´
stop complaining and hating... if you continue you never will reach any goal. There are always 1000s of reasons not to do it. Learn discipline. stop pseudo rewarding in form of eating and drinking
Man dude I remember you being at 200k. Congrats fellow asian "hopefully your asian sorry" I want to thank you for getting me past some roadblocks in my journey to just having a start to better health. I've been depressed with my life and nowadays I've been trying to help myself and my father. Thanks you for picking my up when I was falling at the start
So much great content available. Like this. Thank you for your positivity and advice.
One of the most genuinely wholesome and helpful dudes on RUclips.
I like doing pushups on stairs. The higher up the easier more reps, the lower the step less reps
Great idea!
ruclips.net/video/I7Z1S9iQjTU/видео.html
I saw a guy doing negative push-ups on his porch stairs...feet on the first step, hands on the ground. That's my goal, this video will help me get there!
how can someone dislike this guy , it literally makes my day just seeing his face , i dont even have to hear him , just natural good vibes come from this guy
Hampton not only brings the world good advice for health & fitness he also bring positive vibes and wholesome encouragement
AWESOME as always, thanks for the shared knowledge!
I started working out for 1 month and was really sad when there was no progress, I started stopping to workout everyday and just worked out like 2 times a week mostly and after like 3 months I decided to do pushups, I managed to do 18 with perfect form and was really amazed that it actually worked, I started again working out everyday because this change motivated me, I wasnt able to do one pushup and I can do 20 now and 8 diamond pushups! My diet is not perfect because of money problems but im 18 and i'll look for a job and hopefully in a year I can hopefully do 1 arm pushups!
diet wise i just eat frozen fruit/veggies, canned tuna/chickpeas, chicken, lentils, oatmeal, regular cow milk, and whey protein powder.
Im training my body for the next year, to reach another level in fitness, I wanna sign up for army at 16 or boot camp, then at 18 I wanna officially join. Aiming for 100+ by 16
A gentleman without suit but with the purest soul.You are awesome
SOLID teaching !!
Sound advice 🌟
Appreciative of the method/technique warning. Thank you!
Perfection, I’ve been trying to find ways on how to increase amounts of push-ups now I can do about 15-25 of them average! :D
ruclips.net/video/I7Z1S9iQjTU/видео.html ´´
Same but whenever i pass 20 my arms start like cracking? Idk the word
I found the same thing with running from a heavy weight, I came down from 300lbs twice in my life and this second time I started running at 250lbs (300lbs to 250lbs dieting and walks) starting with a 3 mile run in an hour and after a week I was able to do the same run in 45 minutes and now after about a year, Im at 10.55 miles in 1hr 41min being my fastest time. The muscles I gained from being so heavy made it easier the more consistent I stayed.
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Your video are concise and straight to the point. Rock on man! Thanks for this!
Your videos helped me through my PFT in the Air Force. Keep up the helpful content!
Been done starting with 5 around a year or so ago, really see myself improving
Update
@@freemindddddd At one point i hit 70 in under 2 minutes. Now i'm focussing on all round fitness lots more.
Pushups are a nice start, but doing pull ups, sit ups, and lifting weights are the things i now do the most. Got myself fit enough to start in the army next month ,💪
When I was 20 and had no training for years, I just started doing them. Started with 10 or maybe 12. Short break, another few and so on. 3-4 sets. Next day the same. And so on. After 2 weeks I was already able to do 70-80 in one set.
Being 41 now, I recently tried to so some, it felt I was doing a marathon and barely could make 8 :(
Not to mention that it is so freaking hot here in the Philippines and I hate to sweat so strong.
But I need to do something...home office and lockdowns, lead to 20kg overweight and high blood pressure.
70 in 2 weeks is greatt im fat so idk how does it work if ur not but i still beleive its great
@@krkmjr8429 people like to exaggerate
70 in two weeks? you're lying..
@@rtsvd because you're unwilling or unable to do so?
@@Duke49th I've been trainings calisthenics for years, and never seen anybody increase their max reps 6x in such a small amount of time.
Are you really achieving full range of motion?