Hey everyone! How can I help you and serve you? That's what I'm here to do! I also want to thank all the new followers that have joined recently. I really, really appreciate the love and support you all show me and I'll do my best to earn it. I'm trying to level up my production game for everyone right now, haha. I don't own a proper video camera yet. I've been using my smartphone and sometimes a DSLR.
I'm interested in hearing more about excersises for strengthening joints. My joints have aways been the limiting factor on my ability to do workouts or sports.
Can you talk about nutrition? Like how to make nutrition easier for people who may not be able to afford to eat like they want to or should. Or alternatives for making common and possibly unhealthy meal a little healthier. I think for many (like myself) it can seem overwhelming trying to understand macros and whatnot.
@@justanotheridiot6188 I've been wanting to get into better shape but going to a gym is daunting because it's more of a meat market than a place to get healthy. I wish more trainers were like this man and your coach.
It depends. Some people derive motivation from being challenged. You may call it "shaming" but the reality is it more about challenging the person to push past their limits than anything approaching "shame". Typically this is a more competitive person. It isn't effective with everyone, but if you are that kind of person than he would not be the best fit for a personal trainer. There is no "one way" to accomplish anything when it comes to fitness. Every person, every personality, every body chemistry,and every body is different.
@@scribbles1424 - why do you see this things as mutually exclusive? When I lifted regularly I saw the bigger guys and used that as motivation, to work longer, or to put in more days then they did. Different strokes I guess, but for me a meat market is perfectly conducive to getting healthy. But that's me
He’s like one of those people who when they are with a Karen there just like “I’m very sorry ma’am do you think I could help you” or smt and he has enough patience for people y’know
@123 Kidd Is it normal that I didn't even see he was Asian until you mentioned it? But wondering if he was American, thinking his long hair suits him, his house seemed awesome and beautiful and he was overly soothing nice and helpful.
I like the supportive terminology he uses. It's not, "You're doing them wrong." it's, "You're progressing too quickly.". It's amazing how word choice makes all the difference.
I so needed to hear that.I managed to grow muscles on ny legs but my ankles still hurt when i run too much Thought maybe theres something wrong with me😂
The fact that he didn't link me to a quiz about my body type, didn't promote or sell a subscription to some gym lessons and exclusive diet tips, he went STRAIGHT to the point and didn't stall just for watch time makes me want this guy as a P.E. teacher...
Yeah honestly kinda rethinking how we treat kids who do push ups on their knees during football practice granted its high school ball so we think they should have it down but Idk mabey we shouldnt shame them
@@Idk38193 TBH why shame anyone? I mean we all have feelings, and a life. I mean if you were in their shoes of life, wouldnt you want them to treat you nicely? Treat other how you would want to be treated. (paraphrased Matthew 7:12)
this is how fitness SHOULD be taught. not shaming you for not being in shape enough to do the hard stuff, telling you that you can do it, and reassuring you that there's nothing wrong with going slow.
@@superdooper1830 yeah they're always the fragilly masculine dudebros that have to call all the weaker kids little girls or wusses for some reason and get confused when they cry or give up
After being unmotivated, I came across this super chill dude, who has super great vibes-(as previously mentioned by @[zip])- he has motivated me to achieving my goals. Now slowly but surely (almost based completely on Hampton’s methods ) I am on my journey to greatness. Thank you so much Hampton, and keep up the great work
“There’s no reason to be ashamed if you can’t do a push-up” Thank you, This made me feel less insecure about not knowing how to do push-ups. When I was a kid my gym teacher called all the kids in my class (including me) weak for not knowing how to do them. Way to motivate people 🥲
is it not knowing how or not having the ability to do them... there's a big difference and I haven't met a single person that doesn't know "how" to do one
i think he was trying to motivate you by calling you "weak" to prove yourself to him, and train at home come back and prove him wrong but (s)he did it wrong, and you can do it at home, its really easy if you think yourself into doing it. for example one day im hyped and say that i can easily do 20 push ups, and i do them. Another day, though, im not so sure and im completely exhausted after 10. its mostly about the mind and the body comes after from my experience.
@@grqfes yeah I get what you’re saying, I’ve been trying to get in shape recently. I just find it more motivating when people who are trying to help others are more uplifting about it as opposed to being harsh.
It’s called discipline, they do it in the military. It’s where they might yell at you or tell you you don’t know how to do anything right and if you can bare that, then you can improve and become disciplined and know what your doing
@@itskindasus9730 because you probably have a ton of body weight your biceps triceps and shoulders can take that And you are lying about “i nail every course” Stupid you nail everything but can’t do push-ups i would say you are showing off And making excuse of ‘nailing everything but not push-ups’ LoL
I heard that. Broke my elbow when I was younger & to THIS MF DAY it likes to act up when I’m doing push ups. So I’m always only ever doing “knee push ups”.
@Kayn Rhaast my english is also weak, not my first language 😄. Short ans - joints are made up of cartilage tissues with some synovial fluid in between them for lubrication. Cartilage can't grow as fast as a muscle can, so you must progress your weight training very slowly allowing your joints to adapt. That's what he meant in the video
ive been using this as a guide so that i can do my first full blown pushup. i started by just barely squeaking out 20 wall pushups and now i can do over 50 and i can even get a couple of knee pushups out! thank you for your kind videos giving me the courage to do something im not used to :)
@HimothyHumphry I've been able to pop out 5 push-ups recently probably more but I'm working on slowing my push down. But if your consistent with your wall push-ups you can definitely build up to it.
Definitely " not everybody can push themselves in one moment haha " There will be people that would be rather traumatized than cope with their fitness" This is a good reminder that life is a different race for everybody and the only competitor is yourself :)
@@---nobody--- when someone is nice it means there is a reason behind it. Some feel obligated to, others want to, and some simply have the ability to be nice.
The kind of vibe this guy gives off is overwhelmingly positive. I SWEAR EVERYTIME HE SAYS "Have a beautiful day" I IMMEDIATELY THINK HE DESERVES A NOBEL PEACE PRIZE.
This video is so... calming. He doesnt shame you if you cant do a pushup (even if it might seen embarrassing), he teaches you how to do it while being as nice as possible. This is how a workout video should be
I disagree personally I would like to be pushed and they are girl push-ups because they struggle with actual push ups are a lot harder and girls are weaker it’s a fact not an option
@@turtlebot323 two things. 1: girl pushups arent called girl pushups because girls are weaker, it's to degrade people whi need aid in doing a normal pushup because it's not "manly". 2: what I mean by him being calming is that he doesnt shame you for not being able to do a pushup like lots of other workout youtubers. Being calming and understanding that someone is trying is a lot better than just telling them to man up and do it
Let me tell you all my story i practice only knee pushups for 15 days i dont know how i unlocke my first pushup i was supper happy on that time and next day i do 3 full straight pushups in proper for but after that due to my illness i stop doing pushups for 2 months but currently after practice knee pushups for 25 days i can do 12 straight pushups in proper form . ALL THE BEST GUYS if i can do you all can do that too❤
@@dandhiari7144 More like a mentor character like Gojo. A mentors purpose to build up the protagonist mentally and physically to fight and become their best self. Maybe they die but IDK.
@@jusdiffer yeah I skipped one or two steps because I didn't had enough equipment but I did pushups in steps as shown in the video so that they were not so hard at first and finally now I can do 20+ pushups at 15 years of age
Your attitude when it comes to fitness is so refreshing. Watching someone spreading love and self-acceptance rather then self-hate, while still helping you into getting fit, is exactly what the world of fitness needs more of. Keep it up bro, greetings from Italy!
Imagine if this was your highschool gym teacher, instead of someone who mocked the kids who weren't athletes and played favoritism. THIS is a true educator. Knowledgeable, compassionate and wants you to succeed.
This is so true. I almost never had a good gym teacher. In my class it always was all about being athletic and cool. And they were bodyshaming the other kids, of course.
Yea my highschool gym teacher mocked me for not being able to do a push up but whenever I got mad he ran away once when he was teaching health class I got really angry while having a conversation with him and I got up to put something away during the conversation and he tripped on a desk while backing away from me when he was 10 feet away from me already. (Obviously I never put my hands on or threatened anyone).
@Kyle Gosal Or it's how you discourage them from continuing. Why shame people when you can educate and encourage? Sounds like some people just want a reason to be mean.
@Kyle Gosal See that's the fucking problem. You discourage people, and then they quit and you say "well they were weak all along" like wtf is that? Who in the world is already strong when they start working out? Thats some toxic sour-grapes bullshit. The point should not be to constantly break people down and call them failures once they've finally had enough, the point should be to encourage people to grow stronger over time.
My cousins kept calling me stupid for calling them kneeling push-ups instead of “girl push-ups” because my school/teams/everywhere has always called them kneeling push-ups
@Mike Strom yeah I'm not saying he's the only guy that disagrees with calling them girl push ups it's just that he's the first guy in my ENTIRE life that has disagreed with it
I mean the regular trainer isn't wrong, if your fat, your fat can be some people can be really stubborn about it so some trainers need to be forceful and may come off as a bit rude
I hated my PE teacher. He kept saying "you run like a girl, you hit like a girl." I flipped out one day and asked him if he ever watched the Olympics because I was sure there were women that run better than you. He ended up getting fired. Not for only this, he was just a mean dude.
"fitness is a journey" **Freaking casually vibing like that** But seriously, I wish I had you as a PE teacher, you are super understanding and really helpful!
when he said that they’re not girl push ups it warmed my heart, whenever my pe teacher said that the girls would do the knee push ups i always got mad and did the normal ones to spite him lol
@@Wildridefilms in who could do more pushups??😂 Idk where ur from, but our pe teachers would always make us do boy's vs girl's, in primary and middle school. Loser team would have to run extra 🤧, winner team would get to sit out at the end. Guys called eachother girls often when they lost. It goes to show how ingrained, and normalized the sexism was even in children, for example. But those types of things were just "normal at that time. Idk how it is these days, but I'm sure it's alot better now. It was normal, to put women down as a joke. Be it "subtley" or blatantly to 'make men feel better about themselves.' So anyways, yeah that shit makes no fucking sense. lmaoo😂
@@lawyerreactsnotthemoon85 interesting... Where I live in girls are not allowed to compete with boys because they complain about minor injuries a lot. I remember when I was in like 8th grade we had a mixed football match(soccer). A girl tripped on the ball and scraped her elbow and blamed it on a guy who was trying to tackle her. So boys here avoid playing with girls most of the time.
*Storytime* : In 8th grade I was obese and couldn't do a push up. I had major depression and hated the way I looked. I started to exercise by doing modified push ups like he showed here. 4 years later I was benching the most in my highschool as a senior and feeling so much better. I can't bench as much anymore because covid stopped me from lifting, but 1 year after my senior year now today I'm proud of my body. And started lifting again a month or two ago. Lesson learned: You can do anything you set your mind to. And *it's fine if you're starting from rock bottom, because they only way you can go is up!*
Cloning doesn't replicate the being. It just replicates the body. Lol you'll still be stuck with someone nasty. This dude is the only one we've got. He's unique.
I can't stress enough how much I love the way you talk about being unable to do pushups. Every single one of my many gym teachers and even personal trainers made me feel inferior that I wasn't able to do them. Needless to say, that didn't really motivate me to keep going. But once I saw the title of your video "You CAN do pushups, my friend", I was like "Oh?..." and guess what, I love progressing now :) Instant subscribe, keep doing great work!!
@@andrewzavala9633 you’re obviously a man bro u realize they’re called girl push-ups bc they’re easier than normal ones, for weaker people, the fact they’re called girl push-ups is indirectly saying women aren’t as strong as men. the reason why it’s called a girl push-up on the fitness test is bc of how women were perceived as weaker since forever bc of misogyny that’s been embedded into our society.
@@yuliuka6449 Genetically women lack the same amount of muscle mass as men. Doesn’t mean women can’t be strong and workout all it means is men are more often then not naturally stronger then women. Either way who the fuck cares if it’s called a girl push-up by a lot of people, when a term becomes generally used by the majority of society it looses a great deal of discriminatory nature, many of nicknames for things are based of stereotypes. Also just for the record there are no official fitness instructional manual or video that uses the term “girl push-up” scientifically.
@Bald Gang it’s just annoying more than anything. you say “girl push ups” and a guy gets hella shamed for doing them. That’s just my deal with it. Dunno about everyone else tho. 💀💀
“This is a great therapy exercise that we DONT NEED TO SHAME” Exactly! I hate that. Also “Pushups should NOT hurt” I guess I’ve been doing something wrong then, that really blew my mind
Doing a let of reps in a set that doesn’t garner immense pain is healthier and more consistent to fine tune your muscles, while doing hard/high weight exercises with low reps in a set is good for building chunks of muscle but it can be dangerous as a lot of people don’t know when too much hurt could lead them to a hospital. It isn’t always wrong to try for the more risky method, but this video is for beginners and a novice should always start with the safer and more consistent method.
The reason why he wouldn’t be a good trainer is because he’s motivating but too soft spoken and laid back your probably watching this from ur bed if u really wanted a trainer that cared about you they would yell at you and tell you do get up and get after it especially when you wouldn’t feel like it.
@@hillalahmadzai9042 if a trainer yeld at me i would quit real quick, i usually like this type of videos because it makes me feel understanded and normal, i'm watching this in bed because it's late at night and i do workouts after breakfast
@@unravelmysoul1598 English isn’t my first language and I actually was very surprised when he said girl push ups, because were I come from we say easy push ups. Assume that a girl should do the easy one or is incapable of doing the complete version is sexist.
@@unravelmysoul1598 I always found something sexist that sounds normal to a English speaker, kinda weird. My sensei would separate the easy one usually for kids, never done that version.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Hey everyone! How can I help you and serve you? That's what I'm here to do!
I also want to thank all the new followers that have joined recently. I really, really appreciate the love and support you all show me and I'll do my best to earn it.
I'm trying to level up my production game for everyone right now, haha. I don't own a proper video camera yet. I've been using my smartphone and sometimes a DSLR.
Do you use the selfie camera while videoing? Or the regular position? If you don’t mind me asking.
Is there a chance u could do a video on clap pushups I really want to be able to get to them but I can only do regular pushups right now
The camera actually looks fine! Never noticed!
I'm interested in hearing more about excersises for strengthening joints. My joints have aways been the limiting factor on my ability to do workouts or sports.
Can you talk about nutrition? Like how to make nutrition easier for people who may not be able to afford to eat like they want to or should. Or alternatives for making common and possibly unhealthy meal a little healthier. I think for many (like myself) it can seem overwhelming trying to understand macros and whatnot.
This is the kind of guy you'd want as a personal trainer. He'd motivate you and not make you feel ashamed.
For my volleyball team we have morning workouts before school (which can sometimes suck cause we can’t use the showers), and the teacher is like this
@@justanotheridiot6188 I've been wanting to get into better shape but going to a gym is daunting because it's more of a meat market than a place to get healthy. I wish more trainers were like this man and your coach.
It depends. Some people derive motivation from being challenged. You may call it "shaming" but the reality is it more about challenging the person to push past their limits than anything approaching "shame". Typically this is a more competitive person.
It isn't effective with everyone, but if you are that kind of person than he would not be the best fit for a personal trainer.
There is no "one way" to accomplish anything when it comes to fitness. Every person, every personality, every body chemistry,and every body is different.
@@scribbles1424 - why do you see this things as mutually exclusive? When I lifted regularly I saw the bigger guys and used that as motivation, to work longer, or to put in more days then they did. Different strokes I guess, but for me a meat market is perfectly conducive to getting healthy. But that's me
Good job Quackity
This man can single Handley spread positivity all around the world
Fr and I’d be ok with it too 😂
He’s like one of those people who when they are with a Karen there just like “I’m very sorry ma’am do you think I could help you” or smt and he has enough patience for people y’know
@@user-po6de4mo1c patience 100
Agreed
Not can. Is ❤️👏
Your positivity and care for safety without seeming fake is really refreshing man
@123 Kidd whyd you put it in quotes 👁👄👁
@123 Kidd im so confused, but thank you for replying
@123 Kidd i am asian nice
@123 Kidd Is it normal that I didn't even see he was Asian until you mentioned it? But wondering if he was American, thinking his long hair suits him, his house seemed awesome and beautiful and he was overly soothing nice and helpful.
@@cherchehacknostale I feel like we're so used to the American fitness "gurus" who are sexist and ungenuine.
I like the supportive terminology he uses. It's not, "You're doing them wrong." it's, "You're progressing too quickly.". It's amazing how word choice makes all the difference.
Cringe
@@FriendlyNeighbourhoodSpidey thanks for the input “friendly neighbourhood spidey”
Love this comment!❤
the fact that spiderman said that is very funny lol
@@FriendlyNeighbourhoodSpideybruh u can NOT be talking w/ that corny a$$ name
Protect this man at all cost.
hell ya
he's a king anyways. we will protect him.
All in favor for him as president say I.
@@sciencetheory i
Normally I would agree. But I get the feeling that he's among the last people on Earth who NEEDS protecting
"Sometimes our muscles are strong enough to move on, but our joints are not."
This is great advice. There's more to strength than just muscles.
I so needed to hear that.I managed to grow muscles on ny legs but my ankles still hurt when i run too much
Thought maybe theres something wrong with me😂
I wish i know this long ago. I injured my shoulder because of this and never go back to pushup
So that’s why my elbows were hurting when I tried pushups
My wrists. But I have gone from 0 to 5 push-ups, but it was months of work
Yeah that’s actually really go advice
The fact that he didn't link me to a quiz about my body type, didn't promote or sell a subscription to some gym lessons and exclusive diet tips, he went STRAIGHT to the point and didn't stall just for watch time makes me want this guy as a P.E. teacher...
* cough cough *v-shred Vince* cough *
Right!!
@@Alyakismydutchname Hahahha YES so irritating 😂
and he didn't milk it into a 10 minute video. absolute king
@@Alyakismydutchname Bruuh V Shred is so annoying😂
for 1 week i've been doing incline push up, now i can do 2 perfect pushup, the progress is working
Soooo how many did you do a day?
How about now? Are you ripped? Like Awwwnold in the seventies with the 'roids?
@@WildBearFoot probably not
Why does he sound so genuine...
Why isn't he selling me a workout course....
Why is he actually being kind and helpful?
Because there are still good people in this world💪
@@loafity4244 and thank goodness for that!
yeh and this is an easy tutorial made in 30 seconds. i dont need it but now ima do it
It's the Asian Persuasion.
He's different.... GET HIM!
This dude has the energy of bob ross, he’s just so encouraging and kind!!!
Oh my god the fitness Bob Ross 😭❤
Yeah honestly kinda rethinking how we treat kids who do push ups on their knees during football practice granted its high school ball so we think they should have it down but Idk mabey we shouldnt shame them
Trueee
Seriously!
@@Idk38193 TBH why shame anyone? I mean we all have feelings, and a life. I mean if you were in their shoes of life, wouldnt you want them to treat you nicely?
Treat other how you would want to be treated. (paraphrased Matthew 7:12)
He’s the overly nice, overly powered, wholesome protagonist
Mashle IRL
when the op character becomes nice
@@CH0NK3RS meliodas is far from wholesome
But has dark past.
He's the typical secundary character who's the main character mentor and it'a nice and everyone loves
This is that one chill guy in the gym teaching people how to use the equipment
This guy looks like the nicest person you could ever meet.
I think he IS. Along with Mr. Rogers and Bob Ross, of course.
Ελα ρε μακρυποδη
Do you think this guy has a chance with girls? You know, since he is a nice guy?
Yeah dude
@@senkyou Yeah he's getting so much love from women. No doubt.
this is how fitness SHOULD be taught. not shaming you for not being in shape enough to do the hard stuff, telling you that you can do it, and reassuring you that there's nothing wrong with going slow.
I absolutely agree with you 😊
Well it's usually people who havnt a clue about exercise that shame others. So it says alot about them imo
Yeah, this is probobly why motivational youtube video didnt worked for me.
Life itself is a workout you have to get better at it but no problem if you fail you can always get up
lmao ive literally never met anyone who does that
This guy is probably the most humble fit dude I've ever seen.
That's a good way to put it. Like he prioritizes health and fitness, but never makes that an advantage to hold over you.
Me too
Im intrigued I wanna start doing push ups
@@sheli505 u got it
@@conor1417 thank you
This dude brightens my day. He seems like such a wonderful fella.
He is the P. E teacher everyone expects but reality is something else.
Usually a stud woman
Edit: with a mustache
@@bethlamb3286 no, usually some douche bag guy who passes judgement instead of encouraging and finding what works for unfit kids/teens
@@superdooper1830 yeah they're always the fragilly masculine dudebros that have to call all the weaker kids little girls or wusses for some reason and get confused when they cry or give up
@@superdooper1830 that's how my female teachers were. The guys were always chill
Its either a muscular women, or a fat man for me
I've never really been very into fitness but honestly this guy just has good vibes and makes me want to start working out
That's a huge compliment. Thank you so much. I hope I can help you however I can!
You should get into fitness, best decision I ever made
This is totally what I think and he DID encourage me to work out so much so that Im using his videos almost as a full guide lol
@@LS-qt9bo I agree
After being unmotivated, I came across this super chill dude, who has super great vibes-(as previously mentioned by @[zip])- he has motivated me to achieving my goals. Now slowly but surely (almost based completely on Hampton’s methods ) I am on my journey to greatness. Thank you so much Hampton, and keep up the great work
The most likable person in calisthenics. Modest, intelligent, composed and kind.
Agreed
What’s a callous dentist
Ikr
Yes now i can do push-ups *with no arms*
@@lumoman462 I can give myself head with no head! I divorced my girlfriend’s wife!!!
i love this guy
love you too!
❤❤❤@@HybridCalisthenics
“There’s no reason to be ashamed if you can’t do a push-up”
Thank you, This made me feel less insecure about not knowing how to do push-ups. When I was a kid my gym teacher called all the kids in my class (including me) weak for not knowing how to do them. Way to motivate people 🥲
is it not knowing how or not having the ability to do them... there's a big difference and I haven't met a single person that doesn't know "how" to do one
@@canobeansyummers1667 not having the ability to do them is what I meant
i think he was trying to motivate you by calling you "weak" to prove yourself to him, and train at home come back and prove him wrong but (s)he did it wrong, and you can do it at home, its really easy if you think yourself into doing it. for example one day im hyped and say that i can easily do 20 push ups, and i do them. Another day, though, im not so sure and im completely exhausted after 10. its mostly about the mind and the body comes after from my experience.
@@grqfes yeah I get what you’re saying, I’ve been trying to get in shape recently. I just find it more motivating when people who are trying to help others are more uplifting about it as opposed to being harsh.
It’s called discipline, they do it in the military. It’s where they might yell at you or tell you you don’t know how to do anything right and if you can bare that, then you can improve and become disciplined and know what your doing
"SOMETIMES OUR MUSCLES ARE STRONG ENOUGH TO MOVE ON, BUT OUR JOINTS ARE NOT".. a golden tip for newbies. Sadly, I learned this the hard way
@@itskindasus9730 because you probably have a ton of body weight your biceps triceps and shoulders can take that
And you are lying about “i nail every course”
Stupid you nail everything but can’t do push-ups i would say you are showing off
And making excuse of ‘nailing everything but not push-ups’
LoL
Same, I my broke both my elbows
I heard that. Broke my elbow when I was younger & to THIS MF DAY it likes to act up when I’m doing push ups. So I’m always only ever doing “knee push ups”.
Same and that was just from doing kneeling pushups thinking i could just shake it off the day after but NOPE i was sore for a whole ass week lmaoo
@Kayn Rhaast my english is also weak, not my first language 😄.
Short ans - joints are made up of cartilage tissues with some synovial fluid in between them for lubrication. Cartilage can't grow as fast as a muscle can, so you must progress your weight training very slowly allowing your joints to adapt. That's what he meant in the video
He protects
He is humble
But most importantly he doesn't want us to pay money for his exercise course
This doesn’t rhyme and it’s not ok
@@flinngordon68 this doesn't rhyme and it's ok
Yea but if you got money, consider becoming a member to his channel to support him
It does not rhyme...... But dam I can't make fun of you for it
Nothing wrong with people monetizing their knowledge and content production, as long as they actually make it worthwhile
"150 wall pushups"
Me: gives up at 15
Bruh💀
Same ☠️☠️
This guy is like the Bob Ross of fitness. He sound so kind and encouraging. 😊
You nailed that description.. that's exactly who he reminds me of with his chill attitude
Totally, and that moonbyul pfp ❤️
You sound like a simp to me-
@@zoha19033 nah
@@Flamuski I said "to me" so yeah.
Everyone loves this guy he gives off such warm fuzzy vibes, we need to honor people like him
Yupp he does.
I like that you try to find a version everyone can do and you don’t shame.
That's the perfect way to fitness isn't it: try something you can do then slowly you will be able to do harder things
ive been using this as a guide so that i can do my first full blown pushup. i started by just barely squeaking out 20 wall pushups and now i can do over 50 and i can even get a couple of knee pushups out! thank you for your kind videos giving me the courage to do something im not used to :)
How long did it take you?
Lol thats what I'm asking. I'm doing better than I was 3 weeks ago but I work to much to be consistent
How's it going??
@@thor.m.awell for me I was able to do two pushups after a month of doing them and now I'm on too 5-10 just under 2 months of doing them.
@HimothyHumphry I've been able to pop out 5 push-ups recently probably more but I'm working on slowing my push down. But if your consistent with your wall push-ups you can definitely build up to it.
"Fitness is a journey, and we all start somewhere." Gives me hope.
We all need hope
Zarya: perseverance is the key
Same
How about a little despair?
Definitely " not everybody can push themselves in one moment haha "
There will be people that would be rather traumatized than cope with their fitness"
This is a good reminder that life is a different race for everybody and the only competitor is yourself :)
Wait not shirtless not condescending not trying to sell his fitness routine impossible
Ikr
Definitely the imposter
Not calling me a bitch or a beta making me not want to train anymore, lol.
I wouldn't mind shirtless 🤭 but this video made me happy, like i can achieve what he is saying and improve my health 😇
HAHA U SAID IT! Those annoying fitness ads 💀
"There no shame in not being able to do a pushup. Fitness is a journey and we all start somewhere"
Cant wait to tell my gym teacher that....
That’s a wholesome comment but it’ll be a fat roast if you said that to the teacher in front of the class😂
Seriously, this is more like what gym class should be😅
I hope you do! Or maybe talk to a principal about it :) this is how things should be
@@theprogamingnerds653 😂😂😂😂😂😂😂😂😂
And say it confidently. We are all with you!
This is the kind of fitness content we need. Absolute W.
I love how he both flexes his strength and simultaneously teaches us how to flex.
He teaches us how to strenf
Never seen this guy before but instantly liked him.
SAME.
Ikr, my first video and I'm quite interested!
Saammee
He's friendly and very cute.
Right
If we had this guy as a PE teacher every high schooler and middle schooler would be ripped
Thank God he isn't
@@asadwholesomememe2749 ?
Then everybody would be the same and that'd creat more toxic standards💕
@@asadwholesomememe2749
Wouldn't it be more toxic if people were largely different in their strength??
@@Freur-00 I agree
"Sometimes our muscles are strong enough to move on, but our joints are not"
my mind exploded
Honestly same!
Same I need to hear that
So true 🤣
My joints are like 50 but I'm 18
For people like me who hate milk and hasn't had a bowl of cereal in months
This world is underserving of your wholesomeness.
I feel like I see your comments everywhere hahah
His saying of, "Sometimes our muscles are strong enough but our joints are not" never hit home harder.
I deadass didn't even know that was a thing
Roll some stronger joints and push through.
Definitely going to start using that phrase with patients!
yeah, I can do many squat rep but then my knee gave out before I even feel tired. I didnt know that was the case
Right!!! I literally 🤯
i watched this a year ago, and now I can do 50 push ups and I do 60 pounds on incline dumbbell press now. thank you for helping me so much
that’s amazing
This guy just seems like the nicest person you could ever meet in life and not a pushover weak nice but a strong healthy nice
Nice doesn't mean weak??
@@---nobody--- yes??
@@---nobody--- I mean being nice to bad people is kinda weakness, but he's trying to say that this guy is nice as a strong one.
@@---nobody--- when someone is nice it means there is a reason behind it. Some feel obligated to, others want to, and some simply have the ability to be nice.
@@dsfasdfsadfsa234 he was referring to people being nice cause feeling threatened
This man has a really wholesome and kind aura to his person that's even noticeable from a video lol
He cares for his mom full time, definitely a kindhearted man 👨
1 reply 1.7k likes wtf
@@emmanuel-xm6vh didn't even notice xd
If this guy says I can be the president, I'll be the president.
Update : still doing my college degree. Don't worry, on my way to serve you all.
Shadow assassin blue : run democrat , rhaast red: run republican
Sorry I had to xD this guys story shows up on a lot of league short videos
@@goldenmemes51 yeah, pretty sure nobody gets that other than LoL players.
On God if this dude told me to jump off a bridge I would do it without asking why
@@tcistrash9911 league sucks anyways
@@sonicfan2015 i dont play league so i really don't know how to play it
For the first time someone genuinely trying to help and not charging us for it. Good man.
I’ve found that his personality just naturally attracts positive comment sections
Indeed
he's so humble!!
like attracts like💫
If 1 in 10,000 people were exactly like this man we’d have flying cars.
Fr
We do. Google it xD
Lol-
@@johannalee7320 oh really-
You didn't know we have flying cars? They're not mainstream yet.
When did Bob Ross become a physical trainer
Since he got cancer
🤣hit the nail on the head!
@@ancientnoodle8372 too soon...too soon
Sence he died
Since he straightened his hair
“Fitness is a journey”
Thank you so much this made me stop crying.
The kind of vibe this guy gives off is overwhelmingly positive. I SWEAR EVERYTIME HE SAYS "Have a beautiful day" I IMMEDIATELY THINK HE DESERVES A NOBEL PEACE PRIZE.
I agree 100%, give this man a medal
@Randomatics no way?
@@constriticism he's an absolute gem. What a great guy!!
I whole heartedly Agree
HAHA! A great way of putting it!
This dude has such a refreshing voice, he's zen af
i thought he was a girl
af means as fries🙂
af means as fries🙂
@@MaroonEnigma777me too
@@MaroonEnigma777 yeah
This video is so... calming. He doesnt shame you if you cant do a pushup (even if it might seen embarrassing), he teaches you how to do it while being as nice as possible. This is how a workout video should be
It's how everything should be treated by everyone. So tired of people shaming others who have less experience.
@@TheSCPStudio they do it to make them feel better about themselves
I disagree personally I would like to be pushed and they are girl push-ups because they struggle with actual push ups are a lot harder and girls are weaker it’s a fact not an option
@@turtlebot323 two things.
1: girl pushups arent called girl pushups because girls are weaker, it's to degrade people whi need aid in doing a normal pushup because it's not "manly".
2: what I mean by him being calming is that he doesnt shame you for not being able to do a pushup like lots of other workout youtubers. Being calming and understanding that someone is trying is a lot better than just telling them to man up and do it
@@Not_Claptrap so than why do girls do them practically everywhere like are you serious ?
Let me tell you all my story i practice only knee pushups for 15 days i dont know how i unlocke my first pushup i was supper happy on that time and next day i do 3 full straight pushups in proper for but after that due to my illness i stop doing pushups for 2 months but currently after practice knee pushups for 25 days i can do 12 straight pushups in proper form . ALL THE BEST GUYS if i can do you all can do that too❤
He's the cool cousin who you actually wanna hang out with
I can relate
@Ted Bundy cuz ur ted bundy
@@ayurdadhar8270 ahahah I thought it was an insult until I saw his username lololol
@@cherchehacknostale lol
If you can't find a good person, BE that person - This man in a nutshell
Why hello again
Woah you're like zoro man
how the-
I know you like commenting on popular videos but you’re late af on this one
Holy shit, I made it before 1k likes
you’re literally the main character aren’t u
Fr 😭❤️
The main characters teacher*
He's the protagonist who always help other protagonist character.
@@dandhiari7144 More like a mentor character like Gojo.
A mentors purpose to build up the protagonist mentally and physically to fight and become their best self. Maybe they die but IDK.
@@kabirchatterjee1157 the master who dies in the next 2 episodes*
7 months ago I watched this video when I could barely do any incline pushups now I can do 15-20 normal pushups, just want to say THANK YOU MAN
any workout + determinaton = buff
@@refreshingcanofsprite you are soo right , any workout could even mean 1 pushup 1 squat but determination and consistency is more important 😄
@@Hammadabid.Did you do the same thing in the video
@@jusdiffer yeah I skipped one or two steps because I didn't had enough equipment but I did pushups in steps as shown in the video so that they were not so hard at first and finally now I can do 20+ pushups at 15 years of age
@@Hammadabid. ah so do you think I could do incline push ups on like stairs?
Your attitude when it comes to fitness is so refreshing. Watching someone spreading love and self-acceptance rather then self-hate, while still helping you into getting fit, is exactly what the world of fitness needs more of.
Keep it up bro, greetings from Italy!
Greetings to Italy! I stayed a few weeks in Verona a while ago. I hope to return there soon!
@@HybridCalisthenics hope to have you back in this boot made of dirt soon!
@Allassan Sankara not that I know, but ask me again after a decade because maybe I'll have a son and then who knows
@Allassan Sankara JoJo
@@imurt3417
Is there a Italiani named Super Mario in Italia?
This guy makes me want to work out. He’s so respectful.
Find motivation within
@@Lebronwski No.
@@Violet-Storm wdym?
Imagine if this was your highschool gym teacher, instead of someone who mocked the kids who weren't athletes and played favoritism. THIS is a true educator. Knowledgeable, compassionate and wants you to succeed.
He is the most favourite teacher in the school
This is so true. I almost never had a good gym teacher. In my class it always was all about being athletic and cool. And they were bodyshaming the other kids, of course.
@@The_holly_and_the_holy and of course, the gym teachers body shame people even though they look like hippos
@@fabiusxz then the janitor comes in
Yea my highschool gym teacher mocked me for not being able to do a push up but whenever I got mad he ran away once when he was teaching health class I got really angry while having a conversation with him and I got up to put something away during the conversation and he tripped on a desk while backing away from me when he was 10 feet away from me already. (Obviously I never put my hands on or threatened anyone).
Tip: tuck your elbows to prevent injury and pain
Why is this person so nice and likeable???
Cuz he probably has captive 12 yr olds in his basement
No he is not likable
ok KILLER DESTROYER
@@killerdestroyer8786 Negativity takes you no where.
@@redrum4139 just because you do not like it it's not negativity and it does take you somewhere
I love this guys attitude and how he doesn’t shame people, Good on him!
@Indigenous Lady A lot of the fitness community is known for shitting on newcomers
@Kyle Gosal Or it's how you discourage them from continuing. Why shame people when you can educate and encourage? Sounds like some people just want a reason to be mean.
@@AidanXavier1 Exactly lmao people are mean for no reason and after they shame us they expect us to keep going
@Kyle Gosal See that's the fucking problem. You discourage people, and then they quit and you say "well they were weak all along" like wtf is that? Who in the world is already strong when they start working out? Thats some toxic sour-grapes bullshit. The point should not be to constantly break people down and call them failures once they've finally had enough, the point should be to encourage people to grow stronger over time.
Do I ruin this perfect number?
He killed me with kindness. Now that is a person to look up to
Fax
Facts
Him just talking made me feel better
If he killed u then how are u still speaking 🤣🤣🤣 funny amirite guys? 🤓🤓🤓
Sometimes, you’re the only reason I push myself to be better
If he was everyone’s P.E. teacher, we’d all be in the olympics already
Fax
Fax
Fax
If he was my PE Teacher I wouldn't have failed Fitness class 3times.
@@AgentRndm007 fat....i mean FAX
The “knee push-ups” and not “girl push-ups” warmed my heart. This dude seems really legit. 🙂
When he said that i was like:
*then why the heck my country calls it push ups for women only???*
This guy warmed my heart the same way he did to you~
My cousins kept calling me stupid for calling them kneeling push-ups instead of “girl push-ups” because my school/teams/everywhere has always called them kneeling push-ups
Yeah finally a guy who has admitted that we should be equal
@Mike Strom yeah I'm not saying he's the only guy that disagrees with calling them girl push ups it's just that he's the first guy in my ENTIRE life that has disagreed with it
@@xlazergamesx and we all know sexist pigs like you don't have a life
Regular trainer: You’re fat, now lemme burn some for you
Him: You’re not fat, you just wanna protect your abs with a layer of fat
I mean the regular trainer isn't wrong, if your fat, your fat can be some people can be really stubborn about it so some trainers need to be forceful and may come off as a bit rude
Lmao
@@24mb34 his right
@@24mb34 because they are rude and not supportive
@@SoybeanInTheMilk bruh
This guy seems like a great hope you have a good day
I'm just glad that each time I come here his account grows a lot more.
Omg u are right 350k subs.
Thank you! You have no idea how much your channel is helping me!
@@pekadur04 369k now
@@jaivardhan585 386k now god damn- his channel is growing so fast
Just stumbled on this stellar fella, RUclips algorithms pushing him into the future👋 406k
“You shouldn’t be ashamed if you can’t do a push up”
My PE teacher in 3rd grade watching this:
*i heard nothing*
I hated my PE teacher. He kept saying "you run like a girl, you hit like a girl." I flipped out one day and asked him if he ever watched the Olympics because I was sure there were women that run better than you.
He ended up getting fired. Not for only this, he was just a mean dude.
@@jennyfab312 I’m glad u said that I wish I was that brave to tell my pe teacher off but it’s okay she got fired anyways too
My 6th grade Gym coach was an overweight dude and used to scream that at everyone. He would just be teasing. He couldn't do anything we could. lol
The girls in my PE class always made fun of me for not being able to do many push-ups 🥲✌🏻
My high school gym teacher:
*ITS SO EASY A CAVEMAN CAN DO IT*
“Fitness is a journey and we all start somewhere”
*He says while flexing on us all*
Yes, he’s flexing on us, but he wants to teach us the ways of push ups so we can then flex with him, all the while not shaming any of us.
Well we all start somewhere and we can get to where he is with determination
Even his persona is some kind of master flex. Such a wise dude
ᕙ[･･]ᕗ
flexing in more ways than one
This guy’s core is working overtime fr
This guy's aura is wholesome and warm. He makes me wanna get into shape just by character alone. That's crazy.
He's the kid that everyone likes in class.
No, he is the nerd who nobody likes in class, apart from fellow nerds.
Ngl he looks like Lu Kang
@@david-pb4bi wtf is Yo problem?😐
@@david-pb4bi ya’ll he just doesn’t know how to stfu just ignore him 🙃
@@david-pb4bi attention seeker lmfao
This guy should be everybody's Personal Trainer. Protect him at all costs.
Something tells me he doesn't require our help...
Ok beb
Protecc
Seriously?
@@mitchelle05 yes
My biggest accomplishment in life was when I finally went from one to two push ups. Now gonna get more. Slowly but consistently.
I have never been talked in this manner by anybody. I am crying
It’s okay Vladimir Putin
You should meet my neighbor, Mr. Rogers
Yea it’s kinda crazy
same i am crying too
wtf
He's that kind kid in our neighbourhood that everyone like
Nice pfp. is that Vasco?
@@zaakuuroo OMG YESSS. It’s vasco from lookism
Id love to meet him. Seems like the kind of guy that you could hug
He's that kid in school that somehow everyone is friends with
@@vasco2105 Love that guy ༎ຶ‿༎ຶ
"fitness is a journey"
**Freaking casually vibing like that**
But seriously, I wish I had you as a PE teacher, you are super understanding and really helpful!
The best step by step process for building push ups for anyone thank you
when he said that they’re not girl push ups it warmed my heart, whenever my pe teacher said that the girls would do the knee push ups i always got mad and did the normal ones to spite him lol
@@lawyerreactsnotthemoon85 beat the guys in what?
@@Wildridefilms in who could do more pushups??😂 Idk where ur from, but our pe teachers would always make us do boy's vs girl's, in primary and middle school. Loser team would have to run extra 🤧, winner team would get to sit out at the end. Guys called eachother girls often when they lost. It goes to show how ingrained, and normalized the sexism was even in children, for example. But those types of things were just "normal at that time. Idk how it is these days, but I'm sure it's alot better now. It was normal, to put women down as a joke. Be it "subtley" or blatantly to 'make men feel better about themselves.' So anyways, yeah that shit makes no fucking sense. lmaoo😂
@@lawyerreactsnotthemoon85 r/thathappened
r/thathappened
@@lawyerreactsnotthemoon85 interesting... Where I live in girls are not allowed to compete with boys because they complain about minor injuries a lot. I remember when I was in like 8th grade we had a mixed football match(soccer). A girl tripped on the ball and scraped her elbow and blamed it on a guy who was trying to tackle her. So boys here avoid playing with girls most of the time.
This has taught more than my 11 years of physical education
god hes so kind. i have faith in humanity
Same
i have lost it long ago
500th like😁
*Storytime* : In 8th grade I was obese and couldn't do a push up. I had major depression and hated the way I looked.
I started to exercise by doing modified push ups like he showed here. 4 years later I was benching the most in my highschool as a senior and feeling so much better.
I can't bench as much anymore because covid stopped me from lifting, but 1 year after my senior year now today I'm proud of my body. And started lifting again a month or two ago.
Lesson learned: You can do anything you set your mind to. And *it's fine if you're starting from rock bottom, because they only way you can go is up!*
@@Mr.Kachoochoo Your story is quite inspiring...maybe even if I try I can increase my height too.
He has the most kind and genuine delivery and gave such helpful advice.
He doesn't make you feel bad for it. I have mad respect for this man.
We need to clone this man and make him every schools p.e teacher, personal coach/trainer etc. He's like a national treasure
Cloning doesn't replicate the being. It just replicates the body. Lol you'll still be stuck with someone nasty. This dude is the only one we've got. He's unique.
@@cosmicmuse2900 ah yes because cloning is a real thing now
@@Toobesound I'm not sure what to make out of your sarcasm. Whether you have a poor sense of humour or that you're simply ignorant.
Thanks
@@Toobesound ..but..it is a real thing now...
this guy: doesn't let you feel ashamed, warm, welcoming, respects women, guides you efficiently.
everyone: :') 💖
I wanna marry this dude
Hes gay
@@Testango It is a joke or it's true? I feel like you only said that to crush the dreams of the girl you replied 😂
Stfu
@@Testango ewww i dont like him then
I can't stress enough how much I love the way you talk about being unable to do pushups. Every single one of my many gym teachers and even personal trainers made me feel inferior that I wasn't able to do them. Needless to say, that didn't really motivate me to keep going. But once I saw the title of your video "You CAN do pushups, my friend", I was like "Oh?..." and guess what, I love progressing now :)
Instant subscribe, keep doing great work!!
Almost everyone mentioned atleast one line this man said... And it's like his each word is appreciated. Literally.
This dude is actually the nicest guy I’ve ever seen..
*never met
Saaame why does he seems so nice?
how the shit can you know if someone is nice by visual inspection?? that's magic that i need to learn...
@@SHADOWofJUSTiCE I’m saying he just seems really nice😕
@@juliewebb9289 fair enough. i still want that magic, though...
"And no I never call these girl pushups" my respect went 📈📈📈📈📈📈📈
facts
Why do people care if they r called girl push-ups? Last time that I checked even the fitness test called them girl push-ups
Me too 😌
@@andrewzavala9633 you’re obviously a man bro u realize they’re called girl push-ups bc they’re easier than normal ones, for weaker people, the fact they’re called girl push-ups is indirectly saying women aren’t as strong as men. the reason why it’s called a girl push-up on the fitness test is bc of how women were perceived as weaker since forever bc of misogyny that’s been embedded into our society.
@@yuliuka6449 Genetically women lack the same amount of muscle mass as men. Doesn’t mean women can’t be strong and workout all it means is men are more often then not naturally stronger then women. Either way who the fuck cares if it’s called a girl push-up by a lot of people, when a term becomes generally used by the majority of society it looses a great deal of discriminatory nature, many of nicknames for things are based of stereotypes. Also just for the record there are no official fitness instructional manual or video that uses the term “girl push-up” scientifically.
Thank you.
You have helped me start my training arc
He’s the kid in middle and high school that always got along with everyone and sat with random kids at lunch and told jokes the whole time :)
Or a nice jock.
@Coomer D not funny
Yes i had that friend. Now i miss him😒
@@EthanN32307 dark humor exist, get over it
An introvert's biggest enemy
“And no, I don’t call them girl push-ups.”
*I like this person*
Meanwhile most of my PE teachers called it for girl push-up
RIGHT!?!
Same
@Bald Gang it’s just annoying more than anything. you say “girl push ups” and a guy gets hella shamed for doing them. That’s just my deal with it. Dunno about everyone else tho. 💀💀
@Bald Gang this is so obviously a troll, just get out
“This is a great therapy exercise that we DONT NEED TO SHAME”
Exactly! I hate that.
Also “Pushups should NOT hurt”
I guess I’ve been doing something wrong then, that really blew my mind
Doing a let of reps in a set that doesn’t garner immense pain is healthier and more consistent to fine tune your muscles, while doing hard/high weight exercises with low reps in a set is good for building chunks of muscle but it can be dangerous as a lot of people don’t know when too much hurt could lead them to a hospital. It isn’t always wrong to try for the more risky method, but this video is for beginners and a novice should always start with the safer and more consistent method.
@@converge3111 Thank you for the advice!
You mean girl push ups?
My noodles for arms always hurt when I’m just struggling on doing a push-up
@@PinaaaColaaa that’s why you incrementally work your way there. Unless you’re genetically gifted with Viking muscles, everyone starts small.
I love this man he's like the Bob Ross of exercise he's so calm he's very soft-spoken you so chilled mad I wish he was my personal gym trainer.
Because youre totally immature
@@dequanmsealey1356 How did that make her/him immature?
@@severineriddle6760 idk just felt like saying it
The reason why he wouldn’t be a good trainer is because he’s motivating but too soft spoken and laid back your probably watching this from ur bed if u really wanted a trainer that cared about you they would yell at you and tell you do get up and get after it especially when you wouldn’t feel like it.
@@hillalahmadzai9042 if a trainer yeld at me i would quit real quick, i usually like this type of videos because it makes me feel understanded and normal, i'm watching this in bed because it's late at night and i do workouts after breakfast
My man out here casually standing up against sexism while teaching fitness absolute legend
I know right!!! I love this guy!!
It's not sexist tho ;-; why does everyone here think it is?
@@unravelmysoul1598 Calling them "girl push-ups" because they're an easier version is really sexist, my guy.
@@unravelmysoul1598 English isn’t my first language and I actually was very surprised when he said girl push ups, because were I come from we say easy push ups. Assume that a girl should do the easy one or is incapable of doing the complete version is sexist.
@@unravelmysoul1598 I always found something sexist that sounds normal to a English speaker, kinda weird. My sensei would separate the easy one usually for kids, never done that version.
“Sometimes our muscles are stronger but our joints are not”... Oh. That explains a lot 🥴
I don’t get it
Your bones actualy become stronger after breaking, not sure this has anything to do tho
@@mariavazquez234 pretty sure that's for muscles, not bones, I'd be pretty scared if I had to brake bone to get fit...
@@Wornshoe1276 yeah lol
I think what he was saying was like let ur joints get the Motion of push ups and get used to it
bro is a chill guy and his place is also a chill, btw thanks bro i appreatiate it
“And I’ve never met a girl who likes them being called that” what a CUTIE! Thanks 🥺💕
So true. I hate that
I know! He’s so thoughtful and respectful
Step on me captain
@@ShamefullyAlive PLEASE-
Ima call u captain levi now step on me like u did Erin's face