Do This 7 Minute Morning Mobility Routine Every Day!
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- Опубликовано: 29 июн 2024
- Do this Morning Mobility Routine every morning to kickstart your day!
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In this video, we share a very simple yet effective full body morning mobility and flexibility routine that will help you to kickstart your day. Mobility training helps prevent muscles from becoming tight, immobile, and suffering from an all-round lack of movement. The benefits of mobility training are plentiful:
- Promotes good posture (looking at you, desk-workers).
- Helps prevent knots and injuries.
- Relieves tension associated with sedentary lifestyles or over-exercising.
- Improves all-round functional fitness performance.
- Increases range of movement, helping us stay active and healthy longer in life.
- Helps build stronger, more adaptive muscles and joints.
All exercises in this routine are also very beneficial to all calisthenics exercises. So make sure to add this routine to your daily habits!
In this video:
00:00 Intro
00:34 Mobility Routine
09:33 outro
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#calisthenics #mobilityroutine 
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Thanks for bringing attention to an area of physical health that is far too often ignored in the exercise community. Stretching and flexibility are so important for a healthy body and good quality of life.
Great mobility routine! Just did this one this morning , super effective!
I discovered Calisthenics in the last few days, and im super pumped about it. I hate lifting weights, and after loosing 60kg there is a lot that needs to tighten up xD I had my first training session today following your beginners program on the app, and what can I say..i`ve used muscles i did not know existed. I know that these wrist wraps will help alot with keeping my wrists injury free :) Keep up the good work!
Keep the hard work!💪
@@kirilshmidt5127 oh I am :)
Jullie hebben me geïnspireerd om te beginnen met Calisthenics. Ik heb de handstand altijd goed gekunt en leuk gevonden nu ga ik ook met meer liefde trainen omdat ik iets train wat ik leuk vind en dankzij jullie train ik Calisthenics op het juiste manier 💪🏼♥️
Hey calisthenics family can you make full body flexibility+cooldown workout for after workout please
Love it, definitely will try to make this routine a morning habit :)
YOU ARE PERFECT!! I like yor workout really much. I have download your app and have been doing very much of you workout programs. I just want to ask you if you could put on your e-shop some dip bars
Thanks fam! Really appreciate the flexibillity videos in among the calisthenics videos. I'm just starting to improve my wall handstand and it is very clear that strength and flexibility are both very integral.
Great routine, 3rd stretch 'Cat to cow' is a yoga exercise, which can help to increase spinal health!
I thank you and your brother for sharing your knowledge.
I need this wrist warps for me and my brother
But good luck to everybody😀
Another top video to help us all on our calisthenics journey
Great routine! Im gonna start to work on my mobility🤸🏻. Thanks for the video!
Thanks guys… early in my journey so this will help for sure! 💪🏽
needed this one, thanks guys
Thanks for the video guys. Tried it this morning and found a few tight areas to work on!
Wow those mobility drills are awesome also love ur push pull leg split ☺
Thank you for this! I really want to work on my mobility but I did not know where to start, this will surely help! :)
Needed this, thnxxxx
Thanks for always spending time on the underrated aspects of calisthenics and fitness. I worked on a firecrew with a guy who had Massive muscles but needed help getting his own shirt off because he was so immobile- it was good for a picture but useless for activity/life.
Nice video weer!! Helpt altijd
Thanks for video!
I realized that i need to work on exercises like that.
And i very thankful for this video.
Have a great and mobil day.
Greetings from Cologne
Today was my first day of learning calisthenics and this helped me a lot thanks for the video love you ❤
You have helpeded my riabilitaion from a serious had injury, thanks a lot
Another great video.
awesome!!
I love your videos they're very helpful and without you I'd be lost ...
Love it
Loved it 😄
I need to spend more time working on mobility.I recently hurt my rotator cuff.There is a shoulder mobility routine in the app.Thanks Glenn from Boston
Again cool video, NICE CALISTHENICS FAMILY
Awesome
Thanks sir.
Doing this every morning
Wow you guys have over 200k subscribers well done 👏👏
Great timing I'm doing mobility work tomorrow
Are you back from Miami. Did you collab with gabo Saturno?
One workout I really need ✅
Felt good after that mobility stretch!
wow nice! I try to use it, just l/f new options but its looks good ! My mobility is actually 2/10 cuz, thanks for this video!
I am your big fan
goofy ahh name
Well iam from India
I workout calisthenics daily in home
I don't have equipment my parents will not allow me to got the workout park
Thanks for the information you sharing with us
Can i do this before my Workout.. or maybe after. Which is best..
Can you do a video about how to make left hand/leg strong as the right one. I feel she is so weak that when I'm doing exercises it's not working good...
Stretching and flexibility are important in order to keep you away from injuries common in the shoulders, wrist, and other areas. Mobility un unlike flexibility is using the range of motion that you have attained for an exercise such as a v-sit.
Is there some sort of yoga exercises ? Really nice things to do in the morning.
At 68 I need all the stretching I can get.
7=5
I didn't born with a good spine so ... and age ... yeah! so when i do 2º ... man ... looks like i'm crushing a plastic bottle. Number 6 is impossible for me and it is not advisable. oh well .. there are many people a lot worse so all ok. thanks for the video :)
@CalisthenicsFamily__ so ... telegram... Don't have it.
And i am also calisthenics athletic
I realized I can't continue living without working on my flexibility and mobility. It's affecting my quality of life already. 😔
You mixed up the upward and downward dog positions.
I think there's DEFECT in your WEIGHING SCALE.
You Don't LOOK like 84 kilo (Kg) man.
Make a video on weighing Yourself on NEW WEIGHING SCALE ⚖️⚖️
OMG! I won the giveaway TYSM💪ill send an email later today probably.
(Ik heb de email gestuurd)
Felt good after that mobility stretch!