Do This 5 Min Mobility Routine Every Day for Optimal Performance
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- Опубликовано: 26 июн 2024
- Welcome to your 5 Minute Full body mobility routine! This short, but effective routine will help you to fix your stiffness and improve flexibilty and mobility which is an important factor if you want optimal training results. We recommend implementing this routine in your daily workout schedule to get the best results.
Exercise sequence in this video:
00:00 Intro
00:22 Neck Rolls
01:05 Thumbs up & Down
01:46 Shoulder extension hold
02:31 Dynamic side stretch
03:16 Childs pose
04:01 Cobra pose
04:44 Hip Swivels
05:26 Deep squat to forward fold
06:01 Weekly Equipment Give-away
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#mobilityroutine #calisthenics #homeworkout 
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Hi guys, welcome back to a new video: No Talking, Music Only. This way you can simply start right away!
Please let us know in the comments if you like this type of video! Want to see More or Less? 👇
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Hi. Yes, this type of video is usefull for me especially when I am short of time or just have few minutes in my office.
Yes please do more mobility and flexibility workouts!
I've always wanted a mobility exercise. Now I have it.
just started calisthenics a week ago, hoping to see some progress
After following all the excercises mentioned in video my body got completely relaxed 😊
Since I started doing calesthenics in 2019 I have been doing mobility routines as part of my pre workout warmup.Yes they are highly effective especially for us older folks.I appreciate all your videos guys.Glenn from Boston
That's fantastic, Glenn! 😊 Mobility routines are indeed invaluable, especially as we age, to ensure safe and effective workouts. We're thrilled to hear that our videos have been helpful to you on your calisthenics journey. Keep up the great work, and stay committed to your fitness and mobility routines. You're an inspiration to many! 💪🌟
more of these kinds of mobility training classes would be great.
This video helped me a lot as I was having issues with mobility and muscle tightness it helps me to relax the particular region of body ❤
Awesome Video! I am just starting my Calisthenics Journey. I am so Happy I found your Channel.
Keep up the good work!
Thank you for all the great videos!
Thanks this is exactly what I needed
I found your videos helpful. I've started my journey in calisthenics. Thanks a lot.
Thank you guys, really needed this! I have a physical demanding job and this has really helped me over the past few days!
You are great You never disappoint me
Great video really helpful, continue to put great videos like that
Goede en duidelijk video weer, ga zo door.
The follow along videos are really nice. This is such a short one it's easy to fit in and just do it.
Awesome video thanks
please make more video like this🔥
Thanks, this is perfect to concentrate on each movement + has a wonderful feeling of ‚active meditation‘. Pls continue this video style. :)
I'll definitely try it out!
Nice workout. Will definitely try.
Thank you for this video
A great mobility exercises.
perfect concept! Would love more such videos! Good work💪
More to come!
Thanks CaliFam!
This actually what I need +great video
Awesome video 👍😍
The quality of this video is great
Keep going with mobility videos!!!
More to come!
I love your videos .
Thank you for the video! It's exactly what I was looking for. The exercises are the perfect mobility routine I wanted to do after waking up in the morning!
Perhaps you could add more videos like that in the future and you could also add videos like 7-day mobility or something. That would be awesome 😎
wow, that's actually cool, I'm gonna do this every morning
Love your video's Guys
Really needed this one, thanks a lot
You're welcome 😊
Thx guys, nice way to start the day.
Maybe next time a vid on how to use the foam roller?
Great suggestion!
Nice one guys.
Awesome video on full body mobility exercises. Thanks for such a great video.
Glad you enjoyed it!
Nice exercise 👍👍
Great routine!
Glad you liked it!!
Awesome video guys! Follow along videos are great.
Much appreciated!
Nice! Like these kind of videos. Are they also gonna be shown inside the app? Also would like to see the other full body stretching routines to be featured in the app💪🏽
You should definitely do more mobility work videos! But great video!
Nice
Wow this was nice. Easy to follow. Please do more mobility videos as well!
Thank you! Will do!
Thank u for this beautiful Video pls upload mor videos related this
You guys really helped me with my calestenic journey i hope to get as lean as you one day
Thank you so much for your kind words, @abdoellahelkadi7917! We're thrilled to hear that our content has been helpful on your calisthenics journey. Keep working hard, stay consistent, and focus on your goals. With dedication and perseverance, you can achieve your desired level of leanness and strength. We're here to support you every step of the way. Keep it up! 💪🌟
Really like watching your videos and you are helping lot of people to maintain their health and achieving their goals in calisthenics ❤🎉
Thank you so much for your kind words, @MartazAhmad! We're thrilled to be able to assist and inspire individuals on their calisthenics and health journeys. Your support means a lot to us, and we're committed to continuing to provide valuable content. Together, we can all achieve our goals! 🙏💪🌟
i like it
I always wanted to learn calisthenic. I researched and searched many calisthenic videos yesterday. I found yours and liked so much. I have started from today with your intermediate workout plan. My body is pumped the whole day. Thanks.🤙
That's awesome, @swagatda1644! 🤙 We're thrilled that you found our calisthenics videos and have started your journey with our intermediate workout plan. That pumped feeling is a great sign that you're challenging your body in a positive way. Stay consistent, listen to your body, and you'll continue to see progress. We're here to support you every step of the way. Keep rocking those workouts! 💪🌟
@@CalisthenicsFamily thanks brother. Today I completed 3 days workout for this week.
Thanks for the workout man
I'm excited for the calisthenics journey that I've decided to take😅
You're very welcome, @i_like_rice! 😄 We're excited for your calisthenics journey too. It's a fantastic fitness path filled with challenges and rewards. Stay consistent, stay motivated, and you'll achieve great results. Remember, it's about progress, not perfection. Enjoy the journey! 💪🌟
Sick music 😎
Good stuff
Glad you enjoyed!!
I noticed the cobra while breathing in not only stretches the lower back but also the stomach muscles. Nice
Don't know why they wouldn't state it in the vid but it's one of the focus of the exercise.
@@BunnyAceyes both a stomach and lower back stretch
lets goo no talking more pumping
LETS GOOO
Please add to workouts so this can be added in calendar
Super toffe video weer jullie leren mensen echt goeie techniek en hebben jullie goeie uitleg video’s ik zou graag willen winnen want ik kan nog niet werken maar wil wel super om mee te trainen 🔥
Could you incorporate this before a full body workout as a warmup?
❤❤❤❤
Hi! Thanks for the video! I’ll use it in my morning routine. A question if you don’t mind me asking. Do you go to the gym, lift weights? Or you only do body weight exercises? Thanks!
I just watched your body transformation video and got the answer. Thanks! 😊
Nice, could be a bit longer. (10-15min)
Thanks for the feedback, @leonie8361! We'll take that into consideration for our future videos. Longer videos can sometimes provide more in-depth workouts and explanations. Stay tuned for content that fits your preferences, and feel free to explore our other videos for extended workouts as well. Your input is valuable! 💪🎥👍
So would this be considered a warm up as well or just stretching?
yess!!
I need strethcing workout
Hello Bro🙏🏻😁
Hello 👋
Bedankt
Ik ga beginnen met calisthenics en ga zeker de app gebruiken
Kijken hoever een chronisch zieke ouwe lul de medische wereld kan verbazen, 😂
Am I the only one who keeps almost yelling in pain from what you have to do to your toes???!