Do this 7 min Routine Every day to learn the Handstand in 2023
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- Опубликовано: 29 июн 2024
- Do this 7 min Routine Every day to learn the handstand in 2023!
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In this video, we share the ultimate short but effective follow-along handstand routine that you can do every day to break plateaus and finally master this skill. This routine is for beginners and intermediate people. Why should you learn the handstand? Once you can do the handstand, a whole new world in calisthenics opens up for you. From then on you can start working on all those cool moves like a handstand push up, press to handstand, l-sit to handstand, planche and a one arm handstand.
In this video:
00:00 Intro
01:02 Cat to Cow
02:00 Child pose
03:00 Reverse Wall handstands
06:18 Frogstand
07:27 Hollow Body Hold
08:28 Outro
09:23 Weekly Equipment Give Away
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#handstand #calisthenics 
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Hi Family. New year, new goals! What is your current Handstand level? Let us know in the comments! 👇
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Just a few wordzzz
Thank you
Wrist warm up
Cat Cow Stretch 5 reps
Child Pose hold for 30 seconds and move left and right
Reverse Wall Handstand 15 seconds * 4
Frog Stand 30 seconds
Hollow Hold 30 seconds
I am a beginner over 50. A few months ago I tried learning handstands. I realized my shoulder strength was not there due to college volleyball injury. However, the wall exercise you demonstrated was the exercise that helped build the shoulders. I had to start with knees on a bench and leaned over. Hold for 15 seconds at a time. Within a month I was able to hold myself upon the wall.
That's inspiring! Thanks for sharing your journey. Calisthenics = for everyone!
Wow 👌 man that's inspiring to me.
I remember doing Frogstans and they were so hard from the beginning :D Couldn't balance at all. But nowadays I am stronger and I am able to do things I couldn't do before. LOVE CALISTHENICS
Thank you so much! This routine is definitely going in my training schedule!
Great video! I will try out this routine for sure💪. Thank you for the inspiration.
I looked at a lot of plans but this one seemed like a good plan that I could incorporate into my daily exercise routine
Handstand is one of my goals so I'll definitely be incorporating this routine everyday
did it work? and how long did it take you to achieve it?
I am so happy that i found your channel!
Great content!
thanks for the helpful videos. Great for beginning the handstand journey!
I have just started calisthenics and I am feeling very confident and feel much more strength in my body. I was an inconsistent being but now I am gonna change completely myself.
You got this brother 💪🏻
Super helpful video! Exactly what I was looking for. Dankjewel 😊
Thank you for this tutorial. I have got my mind on handstand for a while and this is exactly what i needed
Definitely going to try this, I've been just starting into calisthenics and hope to eventually be able to work up to both handstands and full planche!
Great video! Hopefully this routine could finally unlocked my handstand. Thanks a lot.
Great routine!!!The best calisthenics channel!!!
Great video as always! Hope in 2023 I will accomplish my handstand!
Thanks man it rlly helps a lot !!!
Thanks for this video, it will defenately help me get to 30 sec in no time.
Keep bringing up those quality videos i reallly love them!
Great video, thank you. Have been working on this skill for a while now, sadly not as often as I would like.....Saturdays.
So 2023, work on and master the basics, commitment, intentional and goal focused.
Thanks for the great content in these videos.
Thank you for this workout, I will definitely try it out!
I'm looking forward to trying this out!
Quick and effective nice never regretted following you guys wish you all the best 🔥🔥🔥💪
Thank you for the specific exercises & recommendations!
Great video! I will definitely try to achieve the handstand this year. I always wanted to be able to do that, but never really practiced it.
I started to train my core by myself from the beginning of the year and about a week ago I started your 10 mins everyday core routine and I really like it. I do it every day and want to see my abs one month later and at the end of the year😎 Thanks a lot. Also, I really like that I can play video and do exercises like with you, when you count time and give a bit of motivation. This is really usefull!
Great video. Looking forward to doing my first handstand!
I had to do take a break from working out due to being sick for several motnhs, but now I'm fit again and slowly getting back into it and I will definitely add this routine to my plan. I might have to revisit the basic calistenics program on level just for the sake of getting into it again, but I'm hyped
Awesome video, super keen to start trying this one daily. I've already gone from a 5 sec to 25 sec freestanding handstand hold and really want to firm up my technique to hit that 60 second mark
Thank you so much for this workout routine
This is very helpful,you guys are amazing.
Thanks for this great tutorial! ❤️
I watched a lot of tutorials for the handstand before but couldn't succeed so far. These excersises are different to the ones I tried. In my first try I already made a bit progress. 💪 I'm gonna integrate them into my daily workout routine. 😊
Thanks for this video!!🔥🔥
I want to learn handstand and this was realy helpful.
Thank you this is gonna really help with my progress 😁
Great vid and instructions. I like how it is simple and short so doing everyday is possible. I may do it twice a day because it seems so useful. Thanks for your time and knowledge.
Excellent content thank you!
I really want to learn it, thanks!
Really nice video, I am just thinking about starting to learn the handstand finally, after several years of training calisthenics ( I was mostly focusing on pull-ups and the basic stuff but now I am thinking of diversifying it a little 😀 ) .
Again cool video, keep going my friends :)
Netjes gedaan! Great job!
Thank you so much for this routine! I've been practicing handstands for a few months now, but they're HARD. However, I noticed that using parallettes helped quite a bit! :)
Hey , thanks for teaching us the Handstand! Would really like those parallets.
I´ve looked for such a tutorial for a really long time, and this one is the perfect beginning for my journey to start calisthenics!
So good to hear, let's go for it!
Nice Routine!!!
I will build it into my workout!!!
Really like this types of videos where u do smth everyday for a short time. The end of the video with shoutout to the app was also great, i like it. Hope u do more videos
Great Video.
I'm practicing handstand for a while now and haven't mastered it yet.
I will put this into my routine.
Fijne video weer!!
Will try this!
Finally found the easy way how to learn handstand. great video #lovefromThailand
Great video, i ll start this tomorrow 💪
To master the Handstand is one of my goals 4 this year...after CaliFam's BodyTransformationChallenge ;)
I am one of the 150 participants this time ;)
This year is very exciting
I really want this parralel bars, they would be very helpfull on my handstand yourney! You guys are great!
hallo good video, thank you, much fun by progressing people💪
Thank you for this brilliant video. My new year was to learn handstands and I practice every Wednesday in my local gym for one hour. I only discovered your video today.
Thanks for the video 👍
Good overall exercises for beginner like me . Will try those challenge . Thanks !
Let's try together and, hereby, report our daily progress 💪
Would love to be able to do the handstand!!! It would be a dream for this year!
Thanks so much for this!!!! I got an injury on my wrists after failing a handstand. I really think that this video will help me.Once again thank you.
really helped I am going to try this everyday...😍
Another fantastic video from the best Calisthenics people out there to compliment there already great handstand range of video exercises. Rest assured I am going to add this short routine to my schedule and unlock that handstand once and for all. Already dreaming about doing a handstand push-up jejeje
Thanks. Go for it Robert!
Great routine 👌
Great content
Perfect
Hopefully I can go back to my usual routine by the next week, definitely want to learn the handstand in 2023
Thanks for sharing your knowledge Cali-Fam 😊
You're welcome!
Handstand is one of my Calisthenics gole. 🤸🏻♂️
So I'm gonna train this routine everyday .
The video is damn helpful and i can do the 1st exercise but I will progress
Really nice
Awesome
Great video. I am 50yo. I am learning this exercise. Thanks!
Hey Guys i really like your Videos to give me and us the best routines to Master a skill.
I will add to my daily routines to core and mobilitiy 😊
Thanks for All 💪🤜🤛
Thank you
thank you
I have Good Experience in handstand from years , But was Never able to hold it at one place ( AFTER Doing This Workout 8 days together eith one day of rest ) I learned straight arm press plus My Handstand improved ) Basics Are the Golden Exercises to master Thank you Calisthenics Family
I'm training my HS since 5 month and I have still some work to do to get it. I hope this routine will help me to unlock it.
I have trained for the handstand before with frogstands and wall walks but never really succeeded. After watching your video I feel trying it again!
what a great video! What should I do if I'm too scared to do the wall walks? I'm too scared to fall down so how do I improve that?
YOU ARE PERFECT!! I like your workout really much. I have download your app and have been doing very much of you workout programs. I just want to ask you if you could put on your e-shop some dip bars
Thanks brother! Yes would be nice to add in the shop!
great video!can do the handstand on the wall, just can't kick up to the handstand
on my list.
Im already a subscriber and started with the calisthenics still a novice @ 47 years old but i know age is just a number.
Greetings from Keulen
Fijne dag ;)
Eend tot ziens
Gerrit
I am really gonna stick to this program and master this skill
It's time to start this routine 😍
What happened
Ik heb sinds kort de muscle up geleerd. Met deze video ga ik aan de slag met mijn nieuwe doel, de handstand! Dankjewel mannen voor deze video!
So cool
Succes Thijs!
I’ve been wanting to get parallettes for a while 😍😍😍😍😍😍
I'm a complete beginner and this will be my first time trying handstands. I am confident that this tutorial will help me to be successful in mastering this skill. Thank you guys.
how did it help you?
This is the best channel to learn calisthenics. By this I get confidence to talk to people. And impress my friends and family my this thing . So great channel to learn calisthenics . THANKS to be my teacher .
Calisthenics is so much more than training. It lifts up your life. Good to hear, keep it going!
Please choose me for this hand stand . I had a home made hand stand but it is broken up and I don't have enough money to buy a new hand stand
Рад что нашёл твой канал👍
Keep up with the amazing work! Hoping to win this giveaway🤞🏻🤞🏻😉😉
It's nice exercise in my opinion.
I have been trying to unlock the Hand Stand.
I can do around 20 seconds sometimes, but I still need to work in the form.
I hope this exercises may help me
Loved the video. Will definitely give this a go tomorrow. By the way, contestant for the giveaway ✋🏼🤪
Going to try this. Can anyone tell me how this is going for them and if it is helping?
I am a beginner, and I wanted to start doing the handstand, so I'm definitely going to give this a try, thanks.
Hi, can you do a handstand hold now?
No cause I decided to focus more on my basics and now I want to start learning it again but from what i saw this routine is good but If you can already do Frog stand for a few seconds I would recommend switching it to kick ups to a wall for 1m
Opening shoulders and rib 🤸
Im curious about what Supplements do you use?
Would love to win the paralette, good Video ❤
Hello. Thanks for the video. I could really use the giveaway, as well :)
The moment you can do freestanding handstand for 10-15s but youre scared to fall over while doing the wall handstands
Need the paralettes cause I'm working on l sit and handstand
❤