How to Frogstand - 10 min. Beginner Tutorial
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- Опубликовано: 29 сен 2024
- Learn the Frogstand in 10 minutes with this effective Beginner Tutorial!
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#calisthenics #howtofrogstand #frogstand
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I seen this video before the video could end I'm able to do like 5 secs just need more practice thnks a lot 🔥🔥
My update,
Day 1 : after struggling for more than 1 hour(unable to do even 1 second) , I changed my position a bit (I was bending my elbows too much),then in next 2-3 tries, I hold it first time for 2 seconds
Day2 : holds it for 4-5 seconds
Day3 : easily holds it for more than 10seconds (4-5 times) and maximum is 18 seconds
Day 4: more than 18 seconds (4-5 times) and maximum of 25 seconds twice
Day 5: tried three times: 32s,40s,49seconds
Day6: 1 minute achieved (now time to try advanced of it , like moving hips more up and frogstand with moving hips)
THANK YOU.
Consistently is key of success .
Thanks for the tips, i had a problem with puting my knees below my elbows, so i fix that and i manage to do 34 sec and then i had a problem my knees were sliding cuz i just relax them totaly on my elbows so i learn to kinda push them somehow up (i dont real know how i did that i was just imagining that im pushing my knees up and i did it i think) and then i managed to do 40 sec, im 5 days in training or so
Amazing how fast we can adapt and overcome the challenges with being persistent. Cheers
Your tutorials are great for beginners. I had been into resistance / weight training for past 20 years, but now 100% into calisthenics and love the way this form of workout challenges me. I used to think that I was very strong wioth all those big muscles built through heavy weigh training. And then reality hit me when I started with Calisthenics!!!! And now, I am just loving the body transformation I am experiencing. I have my online coaches who are great, however, you guys are spot-on, when it comes to someone starting with Calisthenics from ground zero, without any knowledge of fitness or workouts, whatsoever. Love you guys !!!!
Thanks for this great comment! Calisthenics definitely makes you think twice about how strong you are. We've also been there! But that is also what it makes it great in our opinion. Good luck on your Calisthenics Journey 💪💪💪
@@CalisthenicsFamily Appreciate your reply. I have now started to believe that Calisthenics can build my strength to perform the "unthinkable". Superhuman Strength is actually accessible to anybody who is ready to put in the dedication, hard-work and time. I have started following your tutorials on RUclips as well. These are great pieces of instructions. Very effective. Thank you so much for imparting your knowledge. You both should now start training in MMA, to give yourselves an extra edge :-) :-) Start with Kyokushin, Muay Thai and then Ju Jitsu for grappling and locking techniques. You guys already have a massive advantage :-D When you have the power, you should know how to effectively make use of it, if needs be. Not that you would start getting into brawls at the drop of a hat, but just knowing precision and technique of hand-to-hand combat makes you very very peace-loving :-)
@CalisthenicsFamily Before I watched this video, I was only able to hold for five seconds and with my feet barely off the ground. But now, I can hold it for 19 secs with good form in just 2 days. I really appreciate what you do for the calisthenics community!!
i was strugling with holding frogstand and as soon as i spread my fingers, i could do it for wayy longer thanks!
Man, I only need the technique, in only half hour I already did an 8 second frog stand, great video!
Can you please make video on advance frog stand and how to progress to tucked planche?
Noted 🙌🙌
I just touch my head to the floor then bring my head up a bit but I would be careful
I face planted before watching the tutorial, my elbows are burning, is this normal?
whenever i go forward, i fall on my head and its annoying
I did a frog stand around 15 seconds long in just 8 days and yes it's all bcoz of u . Thanks a lot . This means on continuing the practice I can surely master it . Thanks a lot !
Awesome to hear! Keep on going 💪💪💪
@@CalisthenicsFamily 🤩😄
I did 10 in just 1day
I really wanna say thnx a lot coz I didn't know how to get into position and I've been gyming at home with no equipment using homework out app for 5 months but I'm trying to be consistent and with this video I went from holding it for 6secs to 16secs in 1 day bro thanks a lot
I've been training calisthenics for Less than a week and just got my first progress on the frog stand, for the first time I can even hold the position, I couldn't even go in the correct frog stand position to even do it
The frogstand was the first calisthenics skill I learned. It's so much fun!! And really easy. :)
Great to hear! Have you tried going from frogstand to handstand already?
@@CalisthenicsFamily Not yet--I'm working on the handstand right now. Trying to work up the courage to kick up onto a wall. Any tips for that?
@@corporateliquidator5357 Thanks! I'm definitely gonna try to kick up onto a wall soon. :)
@@HobbitNinjaWizard did you learn it and how long did it take?
@@HobbitNinjaWizard soooo.... update?
I face planted the ground
Im 26 and i was able to do this, last time ive seen someone doing it was like 12 years ago, and back than I never even considered I could do something like this. I feel like im getting closer and closer to my dream as long as i dont stop working on myself and i put the time and work in it. Im in my best shape ever from day to day, feels amazing. Thanks guys!
That’s unrealistic 😮. Newbie to calisthenics. Just one hour practise and gained like 4-6 seconds on frogstand. Looking forward to see what will happen amazingly when it is consistent. Thanks a lot 🙏
I’m starting on calisthenics, by the way, how advanced are you now?
Yeah u wanna know how far youve gotten cuz I literally just started frog stands and my wrists hurt lol
Thanks for bringing it back to the basics. It's better to master the basics before progressing to the next level. I know I always wanna SKIP FORWARD and go straight to the harder exercises. Thanks for the VIDEO!! 👍🏾
Fundamentals are important indeed. Can't build something great on a shaky foundation 💪💪💪
@@CalisthenicsFamily ik it's been 8 months, but really nice tutorial. I also suffered with the issue that I didn't move my body forward. Really helped.
BROO i was able to skip the first 3 steps and move straight to the frog stand hold with a max of 6s cause of your advice on the form, thanks a lot for the help man
Tips
1. Spread your finger
2. Press your knees out with your elbow
3. Bend your arm slightly
Mistake
1. Not moving forward enough
2. Knees too low
Progression
1. Frog Stand taps | 5-10 sets | 4-5 taps each leg |
2. Double taps | 5-10 sets | 10 rep |
3. Escape | 5-10 rep |
3. The hold | 10 sets | 3-5 sec | increase sec and decrease set |
Strength Excercise
1. Elevated Plank ( Straight Arm ) | hold for max sec |
2. Push Hold | hold for max sec |
3. Pike Push Up | 4 sets | 6-8 rep |
The music levels are insane xD I think they should be less intense. Great video thanks a lot it was very helpful :D
Thanks for the feedback, we will take it into account. Great to hear that it was still helpful tho ;)
Great tutorial but the transition to the music is so loud compared to the talking. I had to constantly turn down and up the volume.
Before this I couldn't even reach the stance but now I can hold it for over 5 seconds thanks!!
Awesome!
Are you Indian?
@@kushpatel6567 yeah
I couldn't do it but now I can go for 10 sec lol
How often or when should I do this exercise, before my "upper body" day, after my workouts (but then I'm weaker), or on another day?
You could do this move as skill training for 5 minutes before every workout or do it on your rest days! 💪💪💪
you guys should do a live workout wen you get a 100k subs
what calisthenics equipment you should get,
how to prevent common injuries
type of calisthenics, e,g freestyle, basics statics etc
Thanks for the suggestions! We'll definitely think about it 💪💪💪
This is the first video on the frogstand where he’s pushing the legs outward (side of the knees).
Thank you guys this helped me alot keep up the good content ❤️👍🏼
Glad to hear!
Second day and i can already hold it up for 8 seconds.
Amazing tutorial i will keep improving and of course start activating my muscles. Man i did not know how much this activates muscles you cannot activate with normal excercises.
My goals right now.
Learning the frog stand.
Learnign how to do the excercises.
Going from Frog stand to hand stand.
Starting to do excercises while doing a hand stand.
You really got me hooked into this: Motivation is high and due to the vast amount of different skills and excercises you can do in calisthenics and the creativity it encourages. I guess i found something that can keep my attention. You can do workouts everytime and everywhere! It is also pretty impressive to see how people can learn absolute body control! And it is a great showoff if we are honest. But a legitimate one!
I will keep editing this so you will see my progress and if i am still hooked.
Day 4: I can hold the stand for 22 seconds now
Where you at now
Keep us updated!
There is absolutely no way I just learned to do this. Thank you so much for the tutorial😄
Great tutorial! Never would have thought of the rocking side to side as a way to advance the exercise! I def would like to see a tutorial on the advanced frogstand skills that lead to the strength for frogstand to handstand.
We'll write it down and make a video about it! Great to hear that you liked the tutorial 💪💪💪
@@CalisthenicsFamily Awesome! Thanks!
I don’t know how can I do this shit but I can’t even do a regular push up
just practice dude. Me too I can't do a single pull up. just keep practicing. We'll get it one day.
Day one tiime: 6 seconds
Bro I went from holding for 1 second to 10 second in 2minutes thanks to your technique.
I had to balance my arms out and lean more forward thanks
Wooooo thank you for this. I am currently working on hand stands, planches, and Iron cross, yes I am on the pre stages on all three, but wooo let's get it!!!! I switched from weight training!!
Man thank you so much, just learned my first calisthenics move 💪
Sir....I reached 40-45 seconds of hold . I also used to take rest doing it on alternate days . But from the last 3 days I'm unable to hold it more then 7-8 seconds. Whyyyy ?😭😭
maybe you're overtrained! take some rest 💪💪
Finally found the problem to my frogstand. It was the bended pushup i couldn't do
Im On The Road To The Full Planche And This Channel Is A Huge Help And My Main Source For Calisthenics Training Because They Understand That Not Everyone Can Do Difficult Exercises Right Away And They Really Break Down The Progressions!
Awesome to hear! thank you for this comment :)
Next tutorial is frog stand to hand stand........... please
best tutorial see on frog stand. Ty
Funny!! I just found out what a frog stand is. I can do wall handstands, cart wheels and bridges easily so the frog stand wasn't very hard. THANKS TO YOU!!
Any tips on how to balance from wall handstands to without anything?
Huge thanks to you i learned it within a day❤
Amazing tutorial, just starting out and never tried frog stand before. Managed 6 or 7 seconds within 5 mins. Would have taken much longer without these tips
Nice from 5 seconds this morning to 20 seconds just now. I've been trying to learn this for less than a week so far, I never thought I'd get it this fast. Now I just have to start making it more difficult. Next I want to get it into a handstand and eventually full planche, I'm guessing that's gonna be a few months off, I'm more concerned about core strength than balance for that one, but I will get it.
This is my new goal for the year.
The tip that you actually need to lift up and further to the front and really lean out is the ultimate tip ! 🔥 I was trying to do this but wasn't really expanding my body and wasn't move out as much , that's why it was not working . Thanks a lot ! ❤️
Thanks for sharing!!
I’m 13 and tweaking cuz I could do this for 2 seconds lol but I’m tryna do at least 10 seconds so I can learn the handstand
I can"t do it because either my knees dig into my arm and cause bruising or my elbows dig into my knees and cause bruising...
When i lift my body up I feel like i am taking major support on my arms and triceps .can you help
Bro I'm using this and my brothers and friends got jealous
Great to hear! Well done :)
@@CalisthenicsFamily Thank you
Im a weird guy, i mastered elbow lever first then learnt this, i could do it for 45 seconds by just 2 mins of this video...
day 1 and i can already do the frog stand for 3 to 8 second because of you thx❤
Whenever I try this my elbows dig into my thighs so I'm only able to hold it for about a second.
You should lean more forward!
Bro, me India u r xlent may jesus bless u family thanks amarnath
Seems like I've come across another Dutch guy
I fell and dislocated my jaw and that's why I gave up
Yes please do more tutorials
Great to hear, we;ll definitely do 💪💪💪
I tried this after my first ever callisthenics leg day and my gooch nearly tore in half 😂
Hey this is just a begginer question but what benefits does calisthenics help with?
Very much helpful in my even 65 yrs .many thanks.
Happy to help :)
Should your knees be pushing up again your elbows?
The inside of your knees should rest/press against the outside of your elbows indeed :)
2:25
Day 1: I can hold 5s with pillow assisted.
did it and smashed my skull into the bench and scalped myself, got it on video too 😂
Really nice video man, yeah I'm interesting about the progression of the frogstand how you say at the end of the video, so if you will doing that video for me can be really helpful
Thanks again
Great to hear! If people want to see that then we'll definitely make a video about it! 💪💪💪
@@CalisthenicsFamily thank you very much guys!!!!!!
I can't stay up feet off the ground, I think I'm too heavy to do this?
Thanks a lot you deserve a subscribe and like
I did the frog stand but my wrists hurt more than my muscles are sore is that normal?
why do i enter a 5 second rave party every time he goes into the frog stand
Do you have to be really strong to do this or is it more balance
you can learn how to do it with a 30 second video
In 1st attempt i make it.
Thanks to you for 8 sec
This is awesome! I started 2 days ago with another RUclipsr trying the Bent Knee Frog Stand. I failed miserably. This is much more comprehensive! Awesome! I’ll try everyday for 10 minutes. Check you back in 2 weeks with a progress report.
Awesome to hear and glad that we could help you! Best of luck and looking forward to the update :)
Hey did u learn
Update
Updateee?
Practiced for 10 minutes until I started getting tired and couldn’t hold the position, tomorrow I will shoot for 20!
Is it bad I can L sit on a chair but not really on the ground yet?
This tutorial is so good, it's informative, progressive and instructive. Thanks!
Where straight arms frogstand :c
Hey, its progression for plunche or handsatnd? sorry about my grammar, thanks
This version of the frogstand is good for the Handstand 💪💪💪
@@CalisthenicsFamily
15sc frog stand 3 sets
kick up 10 reps 2 sets
15sc hold handstand assisted by wall 3 sets
to do this workout by this order? (1 frog stand, 2 kick up.........)
is it a good workout? if my target is handsatnd of course..
ty, have a nice day!
I moved I bit forward and I found how to do it😅
too long vid. go straight to point next time.
I can hear from his englisch he is dutch
my elbow hurts when i put my knees on it
Thankyou brother, I’m gonna start putting these in my workout.💪🏾
I can do it but my wrist hurt very much
Day 1: face planted more than I’m willing to admit, record: 2sec
Awesome start haha, keep it up!
You can do it man
thanks i can now do a frog syand
I have done it in 1 min. Damn😲
Wow you are great, you reply every comment...love from india❤️❤️
Thank you so much 😀
It is so hard to balence
Actually I m new to it . I'm facing two issues.
1st is that I'm finding problem in finding balance .
2nd is my arms r hurting bcoz of getting pressed by the knees . I can find tenderness on the arms at the point where my knees tuck .
What should I do ?
Keep at it, this is very normal in the beginning! Be patient and keep on grinding 💪💪💪
@@CalisthenicsFamily Thanks Sir 🔥😀
I keep falling over
Very good tutorial, got a 10 seconds one within 5 minutes :)
Nice work!
this guy sounds dutch
First day today and without any videos or anything i was only able to hold it for 1 sec, i continued doing it without a video for 5 mins but then i kept falling forwards on my head, after watching the video and attempting it again i was able to do 5 seconds with only 20 mins of practice , but as its my first day its not very consistent so i still keep falling on my head but this video was really useful and i will continue to practise this everyday. Thank you !
I did a frog stand in 15 seconds in only 30 minutes! Only because of you!
Can't hold it but I can lift my feet up.
Thanks buddy ima go hard on it
bro.. was nowhere near my frogstand but with this tutorial i somehow got it instantly with a solid 15 second hold
It puts alot pressure on my elbows because knees scratching continuously
thank you! I did the frog stand in just 20 minutes after fixing my posistion!
Now that I try with this I finally don't feel like I'm about to break my skull😃
Thank you sir
I was doing it right then tried it with my knees below my elbows to see what would happen and I promptly fell, like you said would happen lol
Feels like I'm bending my wrists to much
First try baby!