Frogstand To Handstand Tutorial
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- Опубликовано: 2 авг 2024
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If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to achieve this advanced calisthenics skill, but I also go through 3 important prerequisites: (1) frogstand (pretty obvious), (2) handstand (yes, you should already have a handstand) and (3) awareness of shoulder impingement symptoms, just in case!
If you haven't learned a handstand yet or are still learning handstand, I highly encourage you to wait on pursuing this skill until your handstand is solid. The reason why is that handstand is the destination of this transition. So how can you expect to reach a destination without knowing what it is? By first learning the handstand, you will have a clear understanding of the neuromuscular destination you're heading towards. This makes connecting frogstand to handstand much more achievable, and the progressions I show in this video will help you accomplish it.
The progressions I show are broken down into phases. In each phase you have a skill and a strength exercise to work on. I recommend doing each 3x a week for starters and seeing how that goes. If it feels like too much? Ease up to 2x a week. But in my experience, training this
I hope this helps you achieve this amazing calisthenics skill. It really is a fun way to enter into handstand and VERY impressive to show off with.
Let me know in the comments if you have any questions or requests!
Happy training :)
-Ryan
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The most impressive thing to me here is the amount of cats you have in that room.
Luca Isabella 😂 I'm glad I was able to impress you nonetheless
Did you achieve the skill yet?
@@MinusTheGym I don't have a wall to use, how would I learn in without the handstand
@@MinusTheGym *frogstand
Thank you so much for the tutorial, I want to share my personal experience.
I have achieved the frog-stand to handstand finally, it’s not easy it took 4,5 months to achieve it.
I could achieve it earlier but I harmed my shoulders by exercising 5 days a week it made my progression slower.
Then I started to work on it twice to three times a week, now thank god I’m able to do the transition.
My advice to everyone is to don’t hurry up and injure yourself just enjoy the journey ❤
5:41 is the highlight of this video
Just a personall Tip from experience... When trying some of this exercises (specially as a begginner), USE A PILLOW in from of u.. sometimes the floor can be Tougher than ur Head (i know...crazy.. xD)
Thanks! Almost broke my nose :)
Yeah, good tip for beginners to not break their faces, I kinda realised that also after.... falling.... on my head...
Thanks man I keep catching myself with my face 🤣
Thank you so much man today i achieved this your tutorial is great.I cant expresd my happiness it took me 4months to achieve this
Way to go!!!
Good job bro
Wow congrats I’m starting my journey great to hear!
Astronaut, plumber, soldier, lawyer
And now a calisthenics instructor. Is there anything you can't do man.
🤣😂🤙🤣 moj kardi
Ye wrong number hai brother 😂
I like the clarity as usual. And how you break down into the progressions and lastly the disclaimer of the work required to get this. Thanks again.
Thank you so much, you have taken the time to break this ( and your other) tutorials into baby steps. I've been bodybuilding since 1979 ,now at 53 you have made me understand how weak I am. I appreciate every piece of the jig saw you explain. Great stuff buddy 👍👍
Fuck you
Really dedicated man🙏🏻 working hard to 2 major platforms 💪🏻 brazzers and RUclips 💯🙏🏻
Great video!! I love hearing you. I’m not English speaker, but I can understand what you say because your voice is clear, slowly and great explanation. I’ll try these exercises 💪
You deserve more subs. Much better than all the other channels that only give half of the info
One of the best and honest handstand tutorials... thank you man, you are really helpful!
Thanks man this will really help me to improve love your videos also in brazzer
Reister Ramirez 😂
Lolol
Thanks Ryan, ever since I found your channel Calisthenics has become easier to progress! 😁
Thanks man. Finally a tutorial for an exercise I love.
Grims reaper no problem! And it's one of my favs too. Very challenging and well worth all the effort.
Great video thx. Perfect timing for where I am at with the handstand.
Always teaching us good stuff Ryan! Thanks.
As always, a quality video
The perfect video im looking for!
You explain very very well. Great episode! Thanks!
so good! Thanks for breaking it down.
Definitely trying this
It was posture problems that lead me down this path to begin with. Basic home workouts with some simple correction exercises, into powerlifting, then bodybuilding, now calisthentics as a result of a ligament tear. Its been an interesting journey developed because of rounded shoulders, backward tilting hips and forward leaning neck lol
This video is really helpful. I do this progression in little different way. At first I did frogstand then I didi bent arm Tuck planche, after that I try to raise hips from Bent arm Tuck planche. But this video gives me the way to do frogstand to hand stand. Thanks Minus The Gym
Great video! Thx Ryan
Thank you. Im practicing with your tutorials. ..love for you. ...❤
Great video with exercises and explanations 👍
very helpful advice ,thanks.
Love your content!!
Thank u it helps me a lot
Great tips bro
Amazing video❤ will update on this
Thank you!! 🙏🏽
Very good video 👍👍👍
thanks a lot for sharing
Love you man.❤️
Thanks for the videos ...very helpful the way u teach is very good for me to catch something....🦎
Cool man, thanks for telling me to go to that place bro
Good video.very helpful.i,m just practice in 1 month
I am starting this pronto 😍😍😍
M glad i find u,
@minus the gym, great video, thanks! Do you have a recommendation for the number of sets?
Excellent 👍
Thank u
Thank you for sharing. How long did it take you to build this force (days, weeks, months or years ...)?
Super interesting. I will try this training. But when do only 1 set of 2 exercices per training ?
One of the best tutorial I've ever seen!! Congrats!! And get more cats on the scene!!!
Ralph Allegrini 😂 And thanks man! That's an awesome compliment
Just love the cats!
impressive
Aight u sold me i start trying tomorrow
I lied i started today. I really underestimated the power necessary to press up, looks like. Thanks for the awesome info as always
Thanks for the vid just came from you other vid .
Great content as always. Thanks for your time to help people.
Very good tutorial!! But one question: Can you also go back from handstand into the frogstand?
Hi. when I try to balance, just when I hit the balance point, my weight keep transfering to palm instead on fingers. Just before that my weight was on fingers. any tip here?
I knew this Video would come 😏
Now I can master the frog- to handstand. 🤙
i have a question: wen you are in the phase 2 or 3 you must to exercise even the phase 1 or you can go over?
I could already do a press to handstand so I thought maybe a frog's handstandto handstand would be easier but apparently not I cannot quite yet but I've been watching the tutorial and I'm super close I did it once before but I only got lucky that time I can't really do it anymore but I'll keep working on it my goal is to get it in 2 days or less
scapular winging how can I fix it ???
The cat in the door, awesome skill
How much time does it take?
If I am beginner, do you recommend to do for example 10 pike ups every day to gain strenght in the shoulders?
Wow I struggle with those negative floats when you take both legs off sooooo much. I guess I need to work on the first stages a lot more. I basically just cannot slow down my legs from just dropping at all
50 후반에 도전 해 보렵니다 구독 하고 열심히 해 보겠습니다 1 년 안에 목표 달성 영상으로 뵙게되어 반갑습니다
I am big fan of johny Sins..... Love u sir
Hey dude ! Your cats aren't impressed easily 😂😂 ! Totally indifferent your handstand ! Great video though 👍👌
Raj 😂 thanks man!
Please help me. My triceps are not too big and i am unable to balance my knees on my triceps. I can do frog stand but not the one with knees on triceps.
Great video, but Im strugling with phase 1 and 2. I will start training and aiming for success within two weeks. I'll get back about my progress
Update bro?
THE CATS 😍😍😍😻😻😻
Johny Sins?
Don't you think wall push ups maybe very tough for girls? Can you suggest some alternative to that?
Is there anything I can use to stop my knees hurting my arms/elbows for the frogstand? 3:18
Sure you can move your knees a little outside of your arms and foreward, that helped me a lot.
Does this have carryover to freestanding HSPU?
Yes, definitely. The vertical pressing strength helps a lot with HSPUs
Good forms to learn, but why are all your outlets sideways?
Thanks! And that’s just how outlets are in the USA, at least in Illinois where I live 😆
Sasta johny sin😥😆😆🤙🤙
Love From india
i can do with my arm but i can t go up with my biceps :/ i must more training
Jonny bhaya 😂
Hey, it is kinda late to comment, but i've been training calisthenics for 4 months. I can already muscle up, and do some more things, but i feel like my shoulders are really weak. I can't even do 5 pike push ups properly. What do i do?
Do some more pike pushups!!
@@josuefitmtz i can now handstand press easily and hspu after this time, ty for the motivation thoo!
That thumbnail playing illusion with me.
Yea, I think I'll lose more weight and build more strength till I advance from frogstand lol
Your mind is in the right place my man! Day by day and u eventually get there
I can press myself up from frogstand but I can’t hold the handstand! What should I do?
Complex concept are you able to hold a solid handstand without pressing up from frogstand? If not, I recommend learning handstand using a wall and kick ups first. When you are comfortable with the handstand then you know your destination and it’s easier to land after pressing up from frog stand. If you can already hold a handstand but are struggling with landing it when pressing up, my advice is to press up rather fast and try to lock out full body tension as quickly as possible at the top. Also, since the press up is purely concentric (there’s no negative on frogstand to handstand) you can practice this quite a lot without getting too sore, so keep that mind too.
Minus The Gym I’ve been practicing handstand. Sometimes i can hold it for 6-10 seconds, but not consistently. It’s frustrating. Also, i can press myself up from frogstand but it takes a big toll from my shoulders. So my shoulders get really sore after the first two tries. I just started implementing wall walk ups and serratus presses to my training.
Any special sets and reps per day?
You Said 3. 3 sets per strenght and skill one?per phase? Total 6 sets 3x a week?
Didn't get it after 6 months training
What if my face is touching the ground when i do frogstand float?
Then you brake your nose.
@@NiNo9 you gotta risk everything!
@@NiNo9 i can easily do everything in this video. Exept pike pushups :3
Im still trying to learn handstand max been able to hold 3secs being trying it over 2 months now.
Just getting frustrated with no progress.
Can you make some video on tips for balancing better.
I do all the stretches before training.
I have been trying it for 5 months and now I can hold it for 30 sec. BUT my problem is I cant hold it straight after kipping, still progressing tho. I personally recommend u to practice back to wall handstand, stomach to wall handstand, wall walks. Try to get the technique first and then work for the strength and endurance.
Addy I like Donkey King's advice. And aside from my handstand balance training video, you might also benefit from my handstand straightening video too. It all boils down to 3 cues: (1) pushing into the ground from your serratus to elevate the scapula, (2) gently squeezing your abs and glutes to tilt the pelvis posteriorly, and (3) flexing the quads and calves to stabilize the legs. Practice those 3 things (a lot) upside down against the wall and then you'll be able to hold it freestanding much easier.
Nice cats
I was looking for this video cuz I can already hold the handstand for 10 sec with kick up but I don't always kick up right (it sucks).
So today I started to work on phase 1. Wish me luck😊
Bro I'm in the exact same situation right now. My kick up is just so inconsistent. Did you manage to unlock the frog stand to handstand? If yes, how long did it take you?
First thing is you should have a stable frog stand... Me : Knock out 🤣🤣🤣
The back of my arms hurt a lot when i put my knees in it
Yeah me too but im about to get it done ( i got it a couple of times but im still perfecting it) don't worry the pain in the arms will go away after like 2 weeks of training bcz ur legs will not keep their whole weight there. They will be lighter bcz ur push strength is gonna keep bringing them up. Btw i have been filming my progression and im gonna be posting it when i perfect it so sub to my channel if u wanna see my journey ❤❤. Hope u get it as well man.
Hey man, i know what you mean. It means you put your knees to high. Your knees need to be put 'on' the bone of your elbows, not on the squishy part of your triceps. When you put it on the bone part you will have much better balance aswell.
jonny!!??
Jhony bhaiya
Whats is your daily job ?
the most wanted I'm a software engineer by day, personal trainer and health coach by night (and weekends) 😊
I faceplanted on the floor
For a one second I thought you are Jhonny 😅
Me to 😂
I Can do 10 handstand push-ups on the wall but i cant do this
Didn't anyone told you, you look like johny sins! 😂😂
Haha he sees this all the time!
I wonder why you know who johnny sins is anyway haha
Your elevated pike push ups are kinda wrong, your head need to make a triangle as wel as your holds
Jan 1 2023: I can now do frogstand, but pushing it to handstand is so hard ;(
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5:40 Cat indifferent to the tutorial being conducted.
1128 Mbq 😂
Just to do a froggy would be great. But my wrists weak and need a pillow to fall in live the cats.
Do you ever feel scared to do any sort of handstand related exercise?
Osasinator I did in the beginning, but once I learned how to bail out and continued to solidify my handstand, the fear has gone away. Btw, I have a playlist on how to learn the handstand on my channel. It shows step-by-step everything I did to learn it, in case you're interested.
Awesome tutorials! I think at second 0:58, you said, "step #2, I recommend that you have a stable handstand" and I think you meant 'headstand'. If not, disregard and keep up the outstanding work (pun intended 🤣). 💪🏼🙏🏼