Crow Pose (Bakasana) & Crane Pose Tutorial | Arm Balances - PART I
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- Опубликовано: 12 мар 2018
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
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What is up guys! :)
Exited to be sharing this series with all of you! These moves, better known as Inversions in the Yoga community has been such a powerful tool in my personal practice, both physically and mentally. Each arm balance is a journey just like the Handstand and it can teach you more about yourself than you could ever imagine. I hope this video serves you as a guideline to be able to achieve the first two positions: Crow pose (Bakasana or Frog stand) and Crane pose!
Stay tuned for PART II for more inversions to learn!
Stay strong and stay balanced.
With all love,
Gabo
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Hello beautiful souls! Back with another tutorial :) Who can guess the positions that will be cover in part 2? 😜 I am open to suggestions (Maybe do a 5 part series if I like your ideas 😄💡)
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Anyways, hope you enjoy the video! Feel free to ask me any doubts about it down bellow 👇🏽 I’ll do my best to reply as much as I can. Love you all fam! -G
Gabo Saturno brother How can I kick up into a handstand when I do a handstand I fall over why ? And sometimes I can hold it !
Kamran Khan me too
Handstand video!! Please
Hey, Gaboo!! Glad to see another video from you:) crow pose is not that hard for me but with crane pose is difficult to bring my knees up like you do... so let's practice !!! you are awesome
Practice brother. you did not learn how to walk on one day. Check out PART 2 of The handstand journey series. Best of luck!
4:45 "Remember to keep your scapula protracted and depressed at all times"
Me: You're never gonna amount to anything.
Scapula:
Poor scapula
SDF
@@years8703 do
Gabo Sir. My name is Alexia I am 8 years old I see your video's and. I. practice handstands with my dad.
I follow all ur instructions.
Love u sir
Great video, very clear and concise instructions, amazing body skills and communication skills. I' m 44 years old, training in yoga and calisthenics and your guidance is very helpfull. Congratulations! Keep up the good work!
This is incredible. I'm now able to start taking my crow pose to a new level.
you really provide the best guides there are on youtube. i love it! thanks a lot!!
Muy buen video Gabo! Me gusta que tu contenido sea frecuente, gracias!!
Right on the days I've been practicing frogstand going after the handstand
Thx so much for this upload
Thank you. Your content just gets better and better
Thank you so much Gabo! I've been struggling with holding my bakasana and this was the exact thing I needed. Now its no problem.
These are such amazing tutorials, so excited to start practicing! Thanks Gabo!
Gabo thanks for always making such great tutorial, keep up the high-quality content brother. :D
you are so graceful with your movements. You make it look easy. Thank you for this tutorial. It is awesome.
I’ve had issues with shoulder stability for about 5 years now (I’m 20 years old and it subluxes in certain positions which restricts my range of motion). In 2 weeks i have seen more improvement by carefully doing these arm balances than I have had with any physical therapy program. I’m following some other routines and you have inspired me to get strong, mobile, and healthy. I love the yoga, I love the calisthenics, and I love the spirituality. Thank you Gabo 🙏🏼
Great as always Gabo thanks
thank you so much for the details, every little tip helps. So glad I found your channel.
This is awesome. Working the beginner drills. Thanks.
Great! Got it first try! Been practicing for a long time! Thank you 🙏🏿
Yeah this series is gonna get me where I need 2 be in overall. Thx I'm an advantageous watcher!!!🤸♂️
GABO YOU'RE THE BEST INSTRUCTOR BY FAR! PROUDLY LATIN!
Love your videos. Thanks a ton
Hola Gabo , great video , i like the way you put the sets and reps up aswel - I’m looking forward to using the advanced drills to build up my core strength - would love to see some middle splits and front splits vids from you - respect bro 👊🏽🙏🏽
Best tutorial on crane pose I found on you tube! Thank you 💓
Thanks for the amazing advice
Awesome vid bro, also loved the first vlog you did. Keep it up:)
Oh yes! Thank you!!!!! That feels more attainable than the regular handstand! As always you provide us the best content Gabo! Love you so much! Keep up the good work! I appreciate that! 😍💕
Thank you for being the first comment and for always showing so much love! :)
Your last name doesn’t have enough vowels lol. Are you polish?
ruclips.net/video/zrFrOjataeE/видео.html🍉
thanks for this channel gabo!
I couldn’t even watch you do that crow pose Or any of the other variations and exercises surrounding that pose without feeling like I would never get there. But, I stuck with your practices and because at the beginning, I was just trying to improve my flexibility and alleviate my sore back. Now, I only get sore when I skip exercises because it’s been hugely beneficial to my body and I’m actually ready to do the crow pose! I know it may be easy for some but this was a seemingly impossible task for me and I have a petite and small body frame to begin with. I have now vastly exceeded my flexibility when I did cheerleading 15 years ago! I’m so excited. Thanks so much!
🙏🏻 🧘🏼♀️
Really great explanation. I used to be afraid of trying those poses but your explanation has convinced me to try. Thanks 😊
Great video thank you.
New logo with saturn in it at the end was just too cool ! Thanks for all the content and your yoga at the end is something i want to achieve ! Cheers !!
Thank you :]
Very useful video and also a great Choice of music!
Thx so much bro , amazing work , going to try this , thanks for explaining so well
Gabo thanks 🙏 for the tips. I’m going to try these exercises. 💪🏾😁🤙🏽 From New Zealand 🇳🇿. Peace
This is fantastic, will be practicing straight away 😍
Thanks, Gabo & Co !
Really great advices, thanks for the tutorial !
i like your teaching, thank you for sharing. will keep trying the way you advise.
Thanks master gabo!
WOW! Thank you so much!!!!!
Thanks from France for all your advices !!
Muy bueno Gabo 👌👌 no solo por el contenido sino por cómo está hecho el vídeo, edición, musicote... Estás listo para el blog perfecto jajaja
Gabo! your tutorials are very well made and easy to follow! One of the best tutorials I have ever seen if not the best! Thanks a lot!
Antonio thanks a lot Antonio =)
Nicely done! I'm now working on Frog, will incorp .Thx Blessings your way.
Gabo my brother! Thank you from the bottom of my heart for this video! I really hit a bad place over the last month, shoulder pain and really struggling to sleep (poorly baby boys) this has focused me back on track to strengthen up for my L sit to handstand!
I really appreciate your work!
You got this man! Bad times are the best teachers in life.
Yea man, great video
You are amazing teacher
Yoga and calisthenics 🕉
It's good to see you Gabo!!! ☀ As always priceless tips and good energy 😍 thank you so much 🙏 best wishes for your upcoming birthday!!! 💖💝 lots of love 💞
Awwww thanks a lot!!! 2 more days :)
Srsly thanx for those beginner and advanced drills dude
I also want to say "Best of luck and Keep up this type of exercise-related work"
After i watched this tutorial, followed every step and tip, i´m finally able to do it! You really helped me to achive this posicion! Now i have to work harder to be able to sustein the posicion longer and move on to crane posicion. I just wanna to say: thank you very much!!
Amara Campbell Thank you so much!!! Glad it could help 🙏🏽💙
Tbh this is how i learned, thx alot! ☺
Very very useful, thanks.
VERY GOOD !! like it really
Congratulations! Very good!
GREAT video... very good information. You are a master trainer.
Hi Gabo, thank you for a good video, this video helped me, i need more practice , thank you ,you are the best 💪🙏😁☺🙂
I've been hitting the gym for 2 months and when I tried the crow pose I succeeded to hold it 19 seconds from the first time now I can do it for a minute or more. Gym boosts learning calisthenics and other stuff
Most underrated channel ever
Gracias! gran video, muy buen canal :)
This was super helpful for me to learn crow pose as a beginner
Super tutorial bro, and thanks to telling the difference between the crow pose and crane pose..
I train yoga ( now because of Gabo), calisthenics, weighted calisthenics, jump roping ( "cardio"), and weight lifting. Seems like alot typing it out😂💪
I was waiting for your new video. Its always good to see you bro. I finally got my free handstand. Thanks to you bro. Now i will start to improve my form. Thank you for your work brother. Peace and love
Thanks for watching man :]
Amazing tutorial, thnx!
Muchas gracias!! Thank you!!!
Thank you very much. Very well and nicely done. 👍👍👍👍👏👏💪💪💪
Brilliant information now subscribed
Cool!!!! 💪🏻
Awesome video bro 👍 thank you so much for sharing I am at the very beginning level so you have given me something to work with, gracias amigo 🙏
Gracias brother!!
Solo quería agradarte por todos los videos. Mi esposa y yo comenzamos a hacer yoga con tus videos y una de mis metas es lograr hacer figuras avanzadas. Poco a poco :). Gracias y saludos de otro venezolanos desde Zurich
Gonna progress guru , crane is challenging but not impossible and thank u for making me know and move forward guru gabo
Tutorial fatto molto bene e molto chiaro!💪👏🥇🏆
Awesome content!
the one knee in/out is very hard for me, while the beginner exercises are no challenge for me....I've got a lot of practice to do. Thanks for the workout!
I got the crow pose and from your video it's first time I listen about crane pose. However your way of describing any exercise or move is far better than any one else
Thakur Bhagat appreciate your words man! 🙏🏼 Happy to hear you got the crow :) you should join the SM Academy that we are launching in 6 days! All the info is on our lates video “SM ACADEMY” - Hope to see you there :) much love, G
Yes!! I don’t have my crane pose yet but I can’t wait to start practicing it :) My handstand practice is going well. I started practicing on jumping into a tuck handstand and incorporating that into my yoga practice yay :))) Also can you please do a tutorial on forearm stand and mayurasana/peacock pose?
Love the video as always🙏🏻
Great video. I've been training hand balancing for a while. Making some progress but a way to go yet. I can work in the more advance area with frog stand but crane pose I'm still beginner level. Some nice progressive movement here though for me to keep improving. Thank you
Great video
That’s amazing, your video motivate me to do more hand balance works! Thank you! and also, the music is dopeee!
Music coming soon on Itunes :D
can’t wait to listen the full song
I looping the song starting from 4:20 non-stop, cant get away from the song. haha
Gabo Saturno what will be the title of the song on itunes?
Just found your channel; love it!!
Aavaiz Raza welcome 💙
The step from the normal crow pose to the advance drill is very high. The step in between for me was to combine the leg switches with the 'one knee in/out'. After a few weeks I masterd the normal 'knee in/out'.
So much info , 💪👌👌👌
Beautiful Excellent
Sir your face matching with Cristino Ronaldo really 😂😂😘😘
Grande Gabo
Hi gabo and thanks a lot for this video
For me I can with crow pose but with crane pose not yet
I will try this exercise.
Thank u brother
Found you from Thenx, but seriously considering getting in to yoga now. Love your content.
Thank you
really nice. aashirwad.
Awesome Gabo! Thanks a ton :) Started trying the crow pose this morning and kept falling over. As I have some experience with forward rolling, I could roll over without hurting my head. After watching this video on Facebook, am gonna try it again tonight to see if I can hold the position without falling over :) Thanks again!!
Leticia Mendonca gkbgiil y,gluglú
Thank you Gabo, I have a crow pose but I'm struggling for knee out pose I'm trying for crane pose
Awesome....Help.....
Another great tutorial, thanks ! can you also do a tutorial on Croc pose?
Great.
Buen video gabo saludos....
Damn , how come you are so amazing .. ? So meticulous .. you have made stretching and poses so easy for me .. Thanks a ton ..
Man, so useful, thanks!
Stalder and press!
Progressions!
Gabo un video de progresiones para el V-sit por favor! sigue asi!
Thanks, Gabo. I loved your content. I was doing a lot of crow pose but didn't hold longer more than 15 seconds. Because I didn't know We have to protract the scapula. And Hope after that could hold also crane pose.