Headstand & Forearm Stand Tutorial | Arm Balances - PART II
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- Опубликовано: 26 мар 2018
- Hello Fam! Here you have another 2 incredible positions to practice and add to your arsenal of arm balancing (or head balancing hehe) moves!
Stay tuned for PART III to learn the L-sit and Tuck planche (Lolasana for all my Yogis out there)
Please feel free to comment down bellow with any questions about any position as well as future video requests.
Stay strong, stay grateful, stay balanced.
With all love,
Gabo
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What is up guys! :)
not much to say today.
I love you all.
Thats all
Gabo Saturno Tnx bro you're best and will be forever
Nice timing, I did my 1st forearm stand today (managed to do it away from the wall). It really is even harder than holding a handstand and feels quite strange, feels like I'm using my traps to balance. Also managed to pike press to headstand, in hopes of eventually pressing to handstand ;s
Omg SaturnoMovement !!!! The forearm stand was a HUGE game changer for me! Superb instructions 💪🏻💪🏻💪🏻💪🏻
Ive been doing calisthenics for 6 months in a row, there has been a lot of progress in my journey, let me be as thankful as I can with you guys, cause thanks to your team videos, I have found key information to smooth the road and my technique. Bless you!
What a great explanation! thanks for the vids! TRAIN SMART, KEEP IT REAL
Forearm stands! the first one I'm absolutely atrocious at haha I know what i'm goaling for! As always thank you brother! mad love!
I loved all workouts and stretches.
Always impressed by your handstand skills 👌😍 can't wait for the next video!!! ☀ Lots of love from Poland 💙
Thank you Monika! so much love
I did headstand every day .it was amazing when I do that I felt very happy.
Mate you are a legend. You have helped me in a massive way in the face of a plateau. Keep it up man. Big respects coming from London
Yesterday i was thinking how a video about that would come in hand right now...
Tks Gabo
Hi Gabo. Thank you for a new infomations, you are the best, have a nice day 🙏💪😀
Hello Gabo. First of all, thank you for starting this channel, keeping up with your commitment to it, and creating such great content. You explain exceptionally well, your demos are crystal clear, and your editing is top-notch, bruthah.
I'm one of those -- I bet there are many of us -- who appreciate thoroughness, especially with regards to technical details. I train alone, so it helps with my understanding and allows me to gain better awareness of where I stand in the whole equation. So please feel free to be comprehensive.
Have a good day!
Joe Dagoe thanks a lot for your words man! They mean a lot! 🙏🏼
Got my weakness guru ,and it's not gonna last long thanks for this guru gabo
Thanks for all knowledge about handstand and more!
Men, press en headstand es algo increible, no habia nunca probado hacerlo!
Espero con ansias la parte 3, creo que va a hacer mi preferido ya que es uno de los movimientos que mas me gusta practicar.
Gracias Gabo
Va a estar buena! Mucha suerte bro!
Gabo, first of all: your video quality is just getting better and better with each video!! I'm always waiting for a Gabo video every Tuesday!! Keep up the solid work brother and send positive vibes your way!!
Thanks Arish I appreciate your thoughts :)
Lovely Gabo , and thanks a ton! Just noticed the finalized logo :)
Thanks Gabo amazing tutorial.
Love all your video! Love from Malaysia!
Your videos are simple and very effective👍
Awesome tutorial bro, thanks to telling the difference between headstand and fore arm stand... thanks 😊
Great, thanks man, as usual quite a few things I didn't really realize before
Calistenia Vivendo e Aprendendo C•v•A will check out mate
6:30 Mi gran problema en forearmstand y no entendía por qué o cómo solucionarlo hasta ahora, me abriste la mente con esto :)
Thank you kindly, Gabo !
wooooo
Hey Saturno, thanks for the great content.
Thank you Very Much Bro
Gabo your channel is awesome!
Deiby Olaya Orejuela thanks man :]
Hey Gabo. Videos are getting better & better. You make it easy to understand. I’m adding this routine to my workout. Thank you Gabo much Aloha N.Z 🇳🇿. 💪🏾😁🤙🏽 Peace
Thans man! :]
hey Gabo!! gracias por el video Hermano, siempre es bueno escuchar tus consejos y ponerlos en práctica, como siempre ayudan mucho, un abrazo desde Margarita mi pana!!
Gracias Filemon! Saludos a mi bella isla
ya man, part 2 out. tons of support! still waiting for the sound track 😝
coming very soon! ;)
Gracias gabo
Appreciating the shorter vids!! Thanks Gabo!!
Awesome vid, finally - the forearm stand... :D A real challenge for me. Would love to see some progressions / exercises to help build the strength / stability in the shoulders for that one.
V-Sit tutorial please. Awesome video and content. I LOVE ALL YOUR VIDEOS. KEEP GOING 💪❤️❤️❤️
Always with a lot of good stuff!
Thanks!!
Nice series.
I will see it.
very helpful video thank you
PRACTICE PRACTICE AND PRACTICE ! like it:)
Muchas gracias!!! Thank you !!!
Perfect show. Thank you very much for nice lеsson.
I still can hold handstand THANKS TO YOU ! ;)
thanks so much! Pincha asanas are giving me such a hard time.
Brutal vídeo! Y justo a tiempo jajaja. Estoy comenzando con press en headstand hace un par de días y fueron de utilidad tus consejos! Esperando tu canal en español gaboo! Un abrazo.
Practica muchos presses en el tripod headstand y en lo que saque el tutorial de handstand press en par de semanas ahi mismo lo sacas ;)
Una pena no entender lo q dices 😰
excellent!!!!!!!!!!!!!!!!!!!!!!!!!!
Great editing bro!
Thanks brother! getting there 😅
The meticulous nature of your progressions renders the mountain of new skills palpable and easy to digest and attempt, you have nailed it by using a synergy of yoga, Calisthenics and mobility. Upward movement
Health Vs Fatigue Thanks so much!! This means a lot =] thank you for being here! 🙏🏽💙
You deserve it and more bro. I have been struggling with the planche for two years now and find it difficult to transition from the crane into tuck planche, I attempt most exercises from the floor and occasionally on the dip bar and parellettes. I viewed your tutorial with FAQfitness about the Vsit and I practice the stretch you advised also the Vsit negative reps however I feel stiff around the quads and hip flexor region.
So understandable and great instruction with safety first
Buen video.. Gabo
Saludos..
Good treinament
Love all of your content and follow all of your stuff. Only thing to say about the video is DON'T interlace your fingers! If you lose your balance and fall backwards, it's INCREDIBLY painful to roll all of your bodyweight over your interlaced fingers. I learned this the hard way.
Thank you so much for all of your videos! Incredible.
Top 🔝🔝
buen video gabo, podrías hacer un video de como llegar al spagat y split👋
Seguro bro!
Gabo, do you recommend training these after we master crow and crane poses? Or can we train all four of these exercises concurrently?
You can train all of them together. Even the four of them in one single session. Couple of sets for each will do the trick!
Thanks!
Really NICE. I learn Forearm stand today. But my back is arched
thanx
Impressive !! Any video for beginners or just keep it up to the wall before make it to the next level ?! ✌🏻
1 question, but 1st. Thank you gabe for the video. Excellent quality as always.
I can do the elbow stand now for 10-15 secs. however my neck feels very tense after that. I try to keep my shoulders at the level of the elbows and head not going forward. Maybe is just stretching that I need?
Awesome vids Gabo!!! I have elbow tendonitis at the moment. Which hand press would u recommend me going for that will put the least pressure on my elbows?
5:25 How to kick stand on forearms.
Good instruction for Tripod headstand 2:54
Nice video gonna try to give these a go, still trying to master crane prise at the same time. Is there any routine that you recommend for these 3 hand balances?? The "sets and reps" type of exercices you gave on part 1 were really helpful
I will just give it a couple of tries 3-4 times per week. Headstands can be done daily, forearm stands try to rest a day in between! will do more routines in the future for sure :)
Gabo next video about how to bend arm press please ! Nice video !
for sure!!
Thanks !!
it will be nice if u give some diet tips or share ur full day diet 🙏🏻love from India
Podrías publicar tu Track list?? Es que suena bastante bieeen👌🏾👌🏾👌🏾
Drills para hacer press en forearm stand porfa
hola bro queria pregutarte si podrias explicar un poquito mas a fondo el exit del headstand y del forearm stand ya q la vdd yo los hago en la pared y siento q lo controlo bastante bien pero nunca me he atrevido a hacerlo sin la pared porque si sigo derecho me podria lesionar los hombros bastante feo, gracias :D pd excelentes videos los que haces llevo 4 videos y creo q me los vere todos jaja
Estupendo video aunque no hablo inglés se entiende la explicación aunque estaría bien que estuviera subtitulado en español un saludo 😃👍
i enjoyed your previous handstand and bakasana videos. In particular, your HOLD THE HS LONGER video was super excellent..... In the current video, you mentioned common mistakes of depressing and retraction of scapula - and that instead we should elevate and protract the scapula... But don't you mean the opposite--
shouldn't we depress and protract the scapula!!?!
Hey Steven! nope. In these two (or three actually) inversions your scapula is protracted and Elevated. In the previous two (crow and crane) Your Scapula is protracted and depressed!
Hey Gabo, thank u for ur professional and helpful videos!
Wanted to ask if u ever had elbow problems when working on push- bent-arm strength (not sure what I got, maybe golfer's elbow or tricep tendonitis...) If you're familiar with this please share your knowledge ❤
Btw HSPU video would be awesome!! (especially the balance part, well in any other bent arm push basically)
Of course bro. Currently suffering on both of them. Pain come and goes as part of putting so much pressure on them. The reason cannot really be tell 100% accurately, especially without assessing you personally. Best remedy: Sleep good, lost of water, eat properly and if pain is chronic during an exercise stop but if you only feel a bit of discomfort there is no need for it. Again, do not take my work for it, injuries are tricky and we are all different. In my experience complete rest (which is what most doctors recommend) does not really cut it. best of luck!
Sounds like you may have tennis elbow if the pain is in the outer edge, golfer's elbow is on the inside. Most of the problems in this area arise from the wrist or the shoulder. Gentle massage with a lacrosse ball or similar against a wall working up the arm can help and the same around the trapezius and delts. Also worth making sure you're engaging your back muscles/core properly, especially the serratus anterior which can take the strain off the elbows.
In regards to the headstand, what are you thoughts on hand position? Most do it with hands behind head but I feel more stable with bent arms
Please make a video for forearmstand from basic... request from India
Could you please consider a video where you can show step by step exercises to get into the Headstand.
Sure!
@@SaturnoMovement How do you practice to get enough core strength to go from tucking just one leg to tucking both legs for the headstand?
Can you please make tutorial on how to jump through with straight legs?
Gabo i have a question, every time that i do handstands my legs tild lateraly How can i correct that, it keeps me from making a longer time, your tutorials are amazing!!
Thanks brother. It is normal to be slightly off to one side, however, if is too much you gotta address it. Strengthening the opposite oblique is a good place to start but you will have to do corrective stretches daily to fix it.
Hi Gabo. I have done the tripod headstand since elementary school, and even though I very seldom practice, I can always do it. However, when I do the wall walks to practice the handstand I am super afraid and my hands only get as close as 45cm from the wall. Do you think headstand can help me get more confidence to try the handstand?
Headstand can DEFINITELY can help with confidence! I am much more scared of doing headstands than handstands hehe But you still gotta practice your handstands brother! Do both :)
I just did the tripod head stand on my firm mattress and it hurts my head. Is it normal? Also, I find the tripod easier than the one with the tucked hands behind the neck; rolled forward with that one.
I can do headstand elbow I will learn (:
In elbow stand, if i do it without the wall, what im gonna do if i up there in a wrong position? I'll break my back? I'll die?
Can we do it before bed ?
And do you recommend a speficic workout ?
should my head fell a pressure or no ? and thanks
Handstand pushups please..
hola Gabo, I have a problem with my forearms in foreamr stand. My arms create a V shape on the floor. I am not able to make them straight, is there any excercise to correct that? I think my foreamrs are maybe not flexible enough? Please do you have any suggestions? gracias Saludos Pavla desde Praga - Republica Checa , me entantan tus videos, nos das muchos consejos que no pude encontrar en otro sitio. besos
Hi Sir, I'm practicing Forearmstand stand for 3 months now but until now my shoulder still not straight, how can I improve my shoulder strength to hold straight, thank you in advance 😇🙏
Nice video as allways👍.
But how to escape the Headstand if you fall backwards?
Think quick and twist fast hahaha your arms are locked that is why is dangerous. Be careful.
Don't know about the headstand because I have not experienced that fall in a headstand yet even though I do it every day. If I have to guess, push your shoulders to create a little clearance between the ground and your head, just before the fall, so that your upper back hits the floor before the head or the lower back. That said, I keep falling during the forearm practice :) so I keep two yoga mats as a cushion. You might start to enjoy the fall as long as your neck is safe. I do! Hope this helps :)
Try to release the hands and roll out of it - that's the safest way. We all fall sometimes, best to make sure you practice on a floor that isn't too hard. As Gabo says practicing near a wall can help. Position your hands about 10 inches away so that you're not too near but if you do wobble you can use the wall to get your balance.
Could I ask, why do you find the elbow stand harder than a handstand?
When I do the classic headstand my problem is my back. While elevating my hips my back is not straight as in your video:/ and I don’t know how to change this. So it’s a lot harder to come up. Apart from that I can do a headstand but the form is bad
how come i can hold a forearm stand but not a handstand (not very long). I feel that forearm handstands are easier than handstands... not sure why. Any idea? thanks!!
Hey bro .
Why is there no one near your house...its such a beautiful place
Gabo, did you separate yourself from the ThenX team? I don't see you in any of the videos with them.
From Forearm stand what if anyone falls ....what we have to do to resist from it?
cuanto pesas gabo ? buen tutorial ermano
Gracias hermano! 160lb aprox!
Hey gabo. I tried but these variations are actually realy hard for me. I dont know why... my handstand ist improving very fast thanks to you. But i still cant hold these variations or even come up
Practice is key!
Gabo Saturno thats true... I never did these variations before. I will get there too. Peace and love bro
Is there any differance in benifits between wall assisted hand stand and without supporr of wall.
I can do with wall supported. Only little duration without wall.
2. Head stand should be done before or after workout?
One more request...
Can you make video on aasan sequence in which order it should be performed?
1. Of course there is a difference. big one.
2. It does not matter. both work.
3. Sure :)
Did you gymnastics in your childhood? Or did you learn all tath later?
Are there any technique to come down if I fall forward(overbalance) in the tripod headstand?
How about if I fall forward when I try it freestanding? Are there some exit methods that is safe? Like the handstand we can forward roll or twist to the side
Thanks a lot
How long u recomend to hold a headstand when doing yoga?
Until you feel confortable. Ideally 10 breaths is a good place to look for. Ancient Yogis used to hold it for hours so...just do your best 😄
Why I feel sudden pain in back and waist next morning or during sleeping time, after doing headstand or shoulder stand?? Is it any side-effect or my body weakness??
Your shoulders must have collapsed, you had not enough upper body strength and flexibility (weak and tight hip flexors) to keep your spine straight. Therefore, you got hurt in back and waist. Forearm stand is much more difficult than headstand. Focus on headstand and exercises for upper body strength, mobility & flexibility first before you move on to forearm stand. Good forward folds will help you to increase the flexibility of your spine and to reduce back pain.
do i need to master the headstand before going to forearmstand? :)
Carabars DC nope :) practice both!
Handstand push up and press to handstand pleasee
I can do Tripod headstand