Improve Your Handstand Balance! (Top 5 tips)
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- Опубликовано: 12 фев 2018
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
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After reading through last week's comments I realized that the biggest struggle when it comes to holding a handstand is the inability to keep balance for a long time. A daily practice is the best approach you can possibly take, but sometimes we don't know what to practice exactly. After a lot of thinking, I have found these to be the top 5 tips that have been critical in my hand balancing development. Each one of them is an extense topic so if you want me to cover more of any, in particular, do not hesitate to let me know down below :) Hope you enjoy the video! Till next week.
With all love,
Gabo
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LAST WEEK VIDEO: • HOLD THE HANDSTAND LON...
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Helloooo Fam
Loved the animations :D
Gabo Saturno Thanks Gabo. Excelente.
Gabo Saturno ((
Gabo Saturno I would love to see some more videos on the different variations. It’s all the balance I’m struggling with right now, thanks man!
Gabo Saturno helo sir can you please tell me how can i get strong core for handstand thank you
1) Hands position
2) Stay mostly on your palms
3) Increase your range of motion
4) Use differents standing position
5) Use differents kind of grounds
@@corporateliquidator5357 ?
3 - Range of balance
(Not range of motion)
Thanks
You are a handstand machine bro. I will get there too Someday 💪 Peace and Love
Did u?
yeah...did you?
Bro did you?!??? ANSWER!!
Did you dude…??
@Mohamed Alzikra 1 year ago i started bandstand with this video and now i am little pro too 💜🤞
Nailed every single issue and I've been having about 6 months into handstands. Legend.
Man the handstand negative exercise helped me a lot! I was struggling so much with balance. It's all in the hip! Thanks a lot . Will get there one day. Peace:)
Your youtube channel is a treasure trove. I've been working on getting a handstand for months now and these tips are really helpful. So much good information in this as well as other videos. Thanks Gabo!
Bro gabo after this tips for the first time I was in handstand for more than 30sec ,and definitely a hell yes we need. A nutrition vid , thanks for everything guru gabo
Keep uploading handstand videos. Balancing on p-bars, hspu, presses. These are really interesting topics.
I love your videos on hand stands - they have been really helpful. Thank you so much.
your tutorials are really great and on point, so i would love to see more of em regarding the other arm-balancing positions you mentioned :)
and thanks a lot for the time and effort you put in! it is simply awesome!
And I love watching handstand videos for now. I can watch other information in Thenx but I dont find any other great channel for handstand, balance, yoga stuff than this channel.
Your tips actually helped me sooooo much! Because of you I actually did a freestanding handstand, and I watched a lot of other videos!
handstand science is getting real! I love the thought you put into your videos. very present
you and the other guys from thenx make the best videos for calisthenics/flexibility/balance. keep it up dude!
Your explanation about having 3 points of contact with your hands and mainly using your palms as much as possible is the BEST tip I have come across in all of RUclips. I instantly doubled the length of my handstands with those tips alone. Thanks Gabo!
So many useful tips! Thank you so so much. Can't wait to do these.
really appreciate your videos, it´s kind of frustrating how you can find a morsel of information that really helps you after watching countless videos about handstanding, but this one with the idea of the controlled negatives really helped me
The most helpful and resourceful handstand video. You’re a beast Gabo!
Every video you upload is very detailed and informative and makes me say "This is what I wanted!"
The tip about putting pressure on your palms was absolutely AMAZING! my first try after it was easier and way more stable. ♥️♥️♥️♥️
Gabo thank you so much for your videos. The content is mind-blowing, and the editing is very well done! Keep up all the hard work!
Thanks Gabo, I've been practicing handstand for 6 months now almost daily. But what really skyrocketed my progress was your tips! So thanks a lot!
I'm looking forward to the handstand press video and maybe you could do a video about walking on your hands?
Thanks brother I am glad to hear that! And of course, I will!
Those 4-5 vids on a handstand are gems. Thank you very much.
I was gonna ask you to make a video about balancing on paralletes too :> Please do :((( I can easily do handstands and sometimes hold them for 30+ seconds but I can't even do it for 5 seconds on the paralettes.
Can’t wait to practice handstand with these tips in mind! And would definitely love more videos from you - no matter the subject. I really appreciated the format from your last couple of videos when you gave 5-6 exercises already labeled with sets/reps/time/miscellaneous notes. I have been taking screen shots of these, which I use while working out, so the format has been really helpful. Thanks, as always!
Thanks for the insight man! Will keep the format and improve upon it as well :)
Gracias gabo! he mejorado el handstand un poco mas! estoy muy contento con eso y estos tips me haran mejor cada vez, saludos hermano
I don't even know how I came across your channel but stoked that I did! In your other vid your tip helped me finally kick up consistently (lead with hips) thanks for the time and effort you put into making these detailed tutorials! Well-spoken and great tips. Accent on point too lol
I've been trying to perfect my handstand for years. Thank you for showing us videos like this so we can achieve our goals!
You got it ?
Your videos are very useful! Thank you, Gabo!
The staying on your palms tip was really a game changer for me. I would get lucky and catch the handstand and balance after a few kickups. But now with the focus on the palm i can catch it almost every time. Awesome stuff! I've been watching all your handstand videos!
Your videos are so amazing. It's helping me a lot. Luv you Gabo. x
Bro u r king, I struggled so much with listening to the same repeated unhelpful tips but urs were really helpful thanks for that
Outstanding explanation and incredibly brilliant, no praise is high enough!!!!!
Great tips, thanks Gabo! 🤙🏽
Man... I love your videos. I immediately subscribed to your channel.
So well done. Very informative. And your technique is flawless. Thanks!
Really enjoying your videos i find them very helpful. Looking forward to trying those negatives when coming down from handstand!
Very interested in a video for handstand on paralletes (please include low and higher paralletes)
Hey Gabo 💁♀️ Love your HS tips!!!! They help me so much ❤️ Keep on with your vids 👍🏼
So relevant to what I'm about to start! Thanks again brother!
These tips are really good. I've never thought of adding this to my handstand drills before. Really out of the box
Loved it once again! Thank you for the tips! Keep up the good work and HS videos!
You and Daniel have really improved my hand stand. I'd been practicing for years and getting no where. I can hold it for 5 seconds now . I've never done that. Its feels different too. Thank you. My drop back down is soft also . Practice every day.
This man is killing it with the tips!! Definitely needed some balance help when I needed it.
@Dan Don wow I'm just now seeing this reply. My bad man. But about 2 and half years. Very long process but worth it.
youre the best. No other calisthenics athlete shows such tips and exercises . Instead they just show the progressions which are never helpful. Very few athletes reveals how to balance and so hats off to you.
Wow!! This is exactly the video that I needed. I’m pretty good at stationary basic handstands but I’ve been struggling to get much better or do other elements. You’re a great coach. Thanka
De verdad no se como darte las gracias por este vídeo tan mi balanceo en el handstand paso de 10s a 20s con un simple consejo tuyo
Oh man!!! This is so cool!! I can't wait to try this out!!!!
Thank you so much for all these videos it helps me alot !
Great tips Gabo !!!!!! Thanks!!!!!
Whaou thank you so much Gabo, the "Stay on your palms" advice instantly gave me the last key to hold a nice handstand, I was so happy after a 20 sec hs I screamed in my appartment like crazy..!
Many thanks for all your work, especially how your explain the technical aspect very precisly, bravo,
Vente a Francia cuando puedas!
Excellent video! Thanks Gabo, all the tips have helped my progress greatly, not 100% straight but getting there slowly! Love the videos, keep them coming! Please do more videos on handstands on different elements! Thanks!
Tq Gabo!!!!!!! The Handstand negatives really fixed my alignment & range of balance!
Thanks bro! The best tips!! 💪💪💪
Thanks brother!!
One of the best Video on handstand I have ever seen. Thank you very much, and the cuting is really good😎
Thanks a lot man :)
watched this and 10 days yoga challenge today. So much inspiring! Keep it up man!
believe me this is the best explanations for handstand...its really awesome
I love these videos they help a lot!
great tips! please keep making handstand videos. My struggle with HS continues! thanks!
Really great video! This is what i needed, Thank you!
excelent, brother. im a artist and i work in my own theatre and circus. i have to traing my body every day. since i follow you i have improved a lot in my handstand and in my flexibility. i hope you keep working for us. thanks for all, brot.
Very useful tips, my friend :) as always!! Hope to see more Handstand content but I'll love to watch a nutrition video from you... Keep it up, man.. you are inspiring
Dude, you made my day with the exercise for underbalance problem. Thank you and I will recommend your tutorial for future generations
Wow you've really been going in depth with the handstand and it's really helping. Most videos i see only cover things like technique and strength, but you really help with understanding, which is what makes your guides so great. Also, I suggest doing a nutritional video for your next video. Doing it gives us more time to practice what you've taught us before jumping into more handstands. That and the fact that i haven't stepped into the field of nutrition and I know I need to because of how important it is.
very good perspective and insight on Handstand balance....I enjoy the vid..
Thank you for this. There are tons of handstand videos out there and most of them cover the same tips. But this one has new very useful info especially the third tip on the range of balance which I have been struggling with the most.
Thanks forum the tips!
Great informative video once again.
Please Make a video about handstand on parallettes! Thanks Gabo.
Thank you this is the type of video I've needed to progress my HS journey! The only additional thing to take this video to the next level would of been suggested drills for these tips - particularly for me tip 3 for learning to correct falling under though I'll figure out some drills the main thing was hearing some balancing tips thank you again for all the quality content you upload!
respect!! that core stability negatives are actually helpfull!
"That e-straight arm e-strength" haha love it. Great video. Also good progression for the planche
Wow you saved my day. Great tips!! thanks
Yesss! I was having trouble with my balance just yesterday and I woke up to this video lol. Gabo can you please do a video of all the other hand balances? I practice the crow and headstand but I’m not able to do the crane and forearm stand :(
Thank you Gabo for this awesome video🙏🏻❤️
Yesss please explain the other yoga poses for balance!!! Thanks for the great content :)
Gabo your channel is awesome!
Gracias a tus vídeos he corregido todos mis errores de postura en handstand, muchas gracias por compartir tus conocimientos Gabo, realmente motivas a lograr mucho más 👏
The body is an amazing machine! Thanks Gabo.
Extremely helpful tips
Handstand push-ups, handstand push-ups! ;) Great video once again, I really like your tips and overall approach, although I have a consistent handstand (thanks to the Thenx tutorials, btw ;), your videos have helped me solidify it tremendously. Thanks!
thank u for these tips and yes we'd like to have a full big guide video from u gaboo😝😝
Handstand on parallettes tutorial will be awesome. love your content keep it up!
Hello Gabo!
Very good tips bro as always! I would say to cover all handstand tips you mentioned, and also paralettes first, and after that handstand push ups!
Gracias, los pondré en practica, de echo ya he estado haciendo los ejercicios de tu video de mantener el handtand más tiempo. Eres un crack!! Se siente la buena vibra!
4:20 I watched the whole video but this "simple" move just blows me away. Too cool.
Rly love your content, thank u for best advices, i am on best way to Achieve my handstand already thanks to u!
yesss a handstand on parallet guide 🙌🏿
Thx for the tips! These are really gonna help me with my handstand!
thanks alot Gabo for ur time and share ur knowlage to other!!
THIS VIDEO FIXED ALL MY PROBLEMS. THANK YOU!!!
Happy to help 😁🙏🏽💙 keep practicing! - Gabo
Amazing tutorial!!. Thank you so much for the tips. I will try them up and see how it goes 😊
Nice Video please dont stop recover handstands videos so keep up doing recovering handstand videos they are so great ...
what a fantastic video, man! Thank you 🙂👌🏻
Definitely more hs videos!
great video and great tips, would be great to see more videos about handstands.
Thank you. I need this practice 🙏
Great work bro.
Thanks for the awesome tips! I've been developing steadily, but also a bit slowly with handstand. At the moment I saw the negatives with straight legs I thought now this looks really interesting, I gotta try this since I'm pretty sure it will hit the weak spot.
And it sure did, but differently as I thought. Filmed my training and realized afterwards that my hips are extremely static, which my shoulders then try to compensate during the handstand. This realization was quite a game changer, and I think doing some headstands and learning how to get that hip more active will be the next stop in learning better handstand.
Great video!! I haven’t started practicing using the tips yet, but I will! It make so much sense the way you explained..thanKs!
Editing is on 10. Great job.
Trying :D
The third point that what I was looking for , finally found it !
This really builds confidence as well as technique, to increase the range of balance and be comfortable in different balancing positions. Like getting into and out of the handstand whether through a press or crow/crane to handstand. Thanks for the video!
OMG, Gabo, this is so helpful!!! Thank you for your hard work. Would love to see video about balancing on parallettes and about handstand press or even jumping into a handstand with both legs (that one is a struggle for me :))
Thank you for watching Maria! :) Will do!