How To Balance Your Handstand!
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- Опубликовано: 27 июл 2024
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HANDSTAND TUTORIAL: • How To Do A Handstand ...
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See you in the next video! 
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![Kick Up Every Time! [Handstand Tips]](http://i.ytimg.com/vi/zNyGK6z7iKo/mqdefault.jpg)
Learning how to handstand has been a lesson in failure for me, I'm a few days short of completing 365 days of continuous HS practice and can maybe balance freestanding for 20secs 1 attempt out of 10.
Keep pushing and dont give up
I underestimated this skill so much, I though it would take me like 1 week and I'm in the fourth month now, I can balance for 20s if I kickup right, but that's like 1 out of 30 tries, it's still fun to practice though, so I'm not worried
@Dan Don 173cm, 64kg, when I started I had 74kg but I decided to lose weight so I could get better results in calisthenics
Ditto ,I have so much endurance against the wall , but balance is just a passing group of 10-20 flukey seconds - sadly
Reading these comments are motivating as I also started practicing HS on skill/off days and it's been a very slow progression. One day :D
Thanks bro, I've been able to hold a handstand for ~30 seconds. I've been learning handstand pushups but could only do 4 before losing balance. I can hold one for a solid 2 minutes now and can do 13 handstand pushups :D
Dragon Lord Skater XX XY XYX Multi Chromosome how long have you been doing handstands for?
Dude tell us everything, your story.
Practiced how many minutes a day?
How?
How long did it take you to get to that 30s and where are you at now?
@@jakev0895 I didn't dedicate that much time to it. Maybe like 10 min after every workout. You progress as you keep doing it. I used to a wall when first learning my first handstand pushup. I peaked at doing about 17 handstand pushups, but haven't been training in that area as much so I can probably only do like 8-10. Just keep practicing and you'll get better.
@@vumazwesiziba4103 my bad
I'd watched this video so many times wondering why I wasn't getting it. But just now I angled my wrists and fingers forward like toes and instantly was able to hold for 15 sec. Thanks, Tom!
EXACTLY what I needed. Cheers Tom
Making balance (not finding it) really resonated with me. No joke - half way through this video I held my first steady handstand for 10 seconds 😳. Thanks man 🙏
Thank you for the underbalance tips. I've been stuck against the wall and just tried with these tips and was able to get off the wall for 5-10 seconds a few times.
I can stay for like 15 seconds without a wall and I don't even train
How can I do handstands without falling
Bro don't give up your gonna get it definently one day
This is great advice, thanks Tom! It hadn't really occurred to me before since it feels somewhat counterintuitive but it really worked
This is such a helpful video, thank you!!
Thanks Tom. I live in northern Virginia about 15 miles from where you will be. I will try and attend!
Awesome Dan! See you in the states :)
Don't go to West Virginia!
Your explanations are very good and realistic. No bullshit or long unnecessary explanations. I appreciate that.
Great video Tom!
Very nice video. You make it look easy Tom. Good job.
I reached out to the like button to tap it... Found it tappd already.. Blessed past me, you found a gold mine
Thank you , this really helped me.I really appreciate all your help
Thanks! I'm 4 days into learning handstands and I can now freehand hold it for ~5 seconds
Nice tips, thanks. I would add something that Tapp Bros emphasise (which is implied by what you taught here, but not stated directly...): focus on keeping your weight centered on the area of your palms under your knuckles -- leaves you with ability to press one way or the other (fingertips or heel of palm) around that balance point. Very much like your 2nd corrective balance approach by opening/closing shoulders (planche movement with angle of arms to upper body) -- nobody really talks about this, will give it a try. There is a guy at KTS Fitness who has got some good exercises (stomach facing wall) that include one that is a planche with arms followed by pulling the feet off the wall -- teaches muscle and coordination to pull you from falling toward your stomach side (pretty much all my balance problems involving falling in that direction)
amazing ! love your videos !
Watched Video. First try after Washington my first solid Handstand, lasting 10 seconds. Thank you for this Explanation 😉
I have problems holding a tight form during handstand and I've come across a tip to try to focus on splitting fingers on foot. It helped me to hold handstand for longer time. Anyway, awesome lessons :)
just what i needed :)
I'm getting pretty good at watching handstand tutorials XD
you have answered the exact questions I have been asking. Thank you
Very informative I subbed thanks a bunch
This helps soooo much! Thanks alot
I feel jealous of that line!
Me too!I wish I were british, blond, flexible, balanced LOL
Started my journey. So far, I'm getting kick up well. It's just balance, so thanks
This is super helpful thanks
Very very helpful. Thank you!! :)
Gained hold by a second in 1st trial. Thanks Buddy 🤙
Well today I was committed to at least las 10 seconds standing up, and I watched this video, after trying 11 times figuring out the finger balance thing I reached my goal, so yeah, these tips are really good
thanks Tom！
Good tips... THANKS... 👍👍👍👍
Dude thanks a lot that was the only thing I needed to do a handstand 😃😃😃 Im so fkng happy
I can hold a handstand but only if I walk around all over the place
Bruh what
Same!
Same
That’s next level
Same
Okay yes ....you gave me damn good point to practice my balance . Thank You 🛸
if you directly start practicing handstand by skipping the beginner and intermediate pushup and waist power development, it takes too much time to learn, even you get hurt. Because, your body strives against excessive stress.
Vay be abi seni burada görmeyi hiç beklemiyordum
Fuck is u talking bout
Thank you so much!
My friend who is a yoga master says to concentrate on the forefinger and thumb and the pad under the forefinger as you grip the floor. Push that pad hard to the floor and only try to bend the top half of the finger. Seems difficult ar first but does help with technique.
wow its a year since i last looked at your videos...i havent done any training and have a pec minor injury...but that handstand of your s looks rock solid...the mucles in the back have really built up...lots of fine tough muscles have built ..well done.
@Dan Don bjj
I will keep an eye out for Sydney Australia.
Thanks bro love from india
lol I just sprained my wrist training my handstand
i fucked up my back bro :(
@@georgesand5907 How??
@@Thatguy-rh5ls handstand on a wall, not enough strength, pushed too hard. now my back muscles are sore as shit ( it's been 2 days now ) and I can barely move around xD I believe I put too much tension on them. First I thought it was the spine cause the banana is real, but it appears it's just the muscles
@@Thatguy-rh5ls just woke up, feelin a lot better. pain is there but is not as acute as it was in the last 2 days. I can do stuff now xD
I almost broke my toe lmao
the handstand is definetly the most sexy move in bodyweight training.
it's the most important milestone we all should achieve💪
@Dan Don planche.....
Very very tq u r a man with super powers
I really like your videos and content, thank you. I am having trouble with balancing handstand towards the palms, I can seem to control in the fingers, but feel helpless when it gets over balanced to the palms and come over, any help with this?
man i suck at these, hopefully this helps
been going two months without much progress, onwards and upwards!!
For me at the beginning it rrally worked to combine the baby-planche and the finger pressing.
With your height alone, it's just amazing you can achieve it (and love calisthenics)!
@Dan Don 6"3 - 6"5
@Dan Don Do you follow Fitness FAQs? He's a bit taller than Daniel. They do collab couple times.
Thx!!!
In 2 weeks repeatedly every day i tried it and now i can now it in the first try, thanks for these awesome tips, huge respect💪
You have a very straight handstand. This is where I want to be.
@Dan Don Not yet but I'm working on it.
@Dan Don 1,76 m and around 68 kilogram
Oh I got it :)
@@MRbubblegunner now you should have got it
@@sennahfn5969 hey there Im still working on the handstand, next goal is 60 seconds. Im at 25-30s max right now. Keep pushing, never stop. The handstand is a skill that has to be practiced often, Im training every day if I can for handstand hold. Progress is slow but constant. Keep moving, stay sexy!! :)
Me doing gymnastics for ten years of my life and not EVER realizing the balance was through my hands lmao
Tom dude I have been using your tribe app for 1 month
You should go somewhere fun like Miami and teach. Nice community there at muscle south beach as well
Real good
You have improve your shoulder flexion a lot, congratulations! What have you been doing differently?
Lots and lots of tuck work. Couple other tricks too but that's the majority of it :)
Yes
Thanks bro, after 3 weeks of practice I can hold 10+ sec handstand without wall
Nice
If anyone wants a more clear representation of what he means by 'lots of micro corrections,' try standing on one foot with your eyes closed! It feels extremely similar in a way, you need to be hyper aware of where on your foot you're pushing off of and constantly changing it to maintain balance.
Great video.
Why you didn't mention pelvis control?
You should try to do a video with Austin Dunham if you can, while you're in North America.
Hi Tom! Can I use some parts of this video for a motivational video I'm doing?
I've been practicing hand stands for a while now...😬
I'm posting a video now of just a snippet of it... hoping to perfect it with time! Thank you!!
I want to learn to handstand but I'm nervous to start because I have a lot of problems with my right wrist.
Lol I just did it and now i cant do it any more 🤣
When you learn the Oahs can you teach the balance points of it
¹thttjeyk
💅🤔🧢
how to get from doing handstand wall pulls facing the wall to translating this into freestanding with the additional factor of the kickup
I can only do a handstand for around 4-6 seconds. But it’s not everytime I can do it, it’s a 1 chance out of almost 10-15 tries..
❤️
Also please add a Florida workshop. I know unlike your other 3 locations we dont have recreational weed but don't worry we'll get you sorted.
Summary:
Using the wrist to adjust:
To adjust use your hands like feet. If you're over balancing put pressure on your palms and vice versa.
Using the shoulders to adjust
A lot of videos explain how to balance in a handstand, but I'm surprised no one talks about the extent to what it would take to get this position.. even if it is a variable time frame. I, for some reason, thought I'd get this within a month of practicing. I will hold a hand stand for 3 seconds and think I am making progress and then won't be able to hold another handstand for another week straight.. thanks for the video. I'll try to claw hand!
I like to think of handstands as walking switch
New into calisthenics but I’m pretty muscular. I was so confused I thought you used your legs for balance! Thanks so much can’t wait to try this out and hopefully get off of the wall!
I can hold for 30+ seconds. My only issue iš that my Lower back tends to round. Im squezing the glutes and feet together but my legs Always want to overbalance. Any tip ,advice. ?can You answer. Tnx
My main issue has always been falling back towards my feet I can stay from falling to my head but I can’t go back
Bend ur arms
My problem is Under Balance, watching your video it seems easy to fix that.. but I notice that the legs are falling, not the upper body, so it's hard to fix.
lol i just one day felt like trying to handstand
He missed falling down on your face 😂😂😂😂
Or is it just me who does that
(Y) Same
Aus tour??
Is it best to start parellel bar handstands ?
I can do a handstand but I have to move around with it, so hopefully this helps
My shoulders/ very top part of my body near my shoulders are almost like a hill ( like this / ). In other words, i dont know how to not be hollow
What’s your longest handstand
I could do kick to handstand for 1-2 second, then I fall. Probably because I don't focus on my hand more and I need to lock my leg because it's Moving around when I do handstand. I'll do any update soon if this works or not
How long have you been learnning hs?
Remember to keep breathing steadily while doing a handstand. If you don’t you can get lightheaded and way of balance
I meant way off
Bro I feel like the very first tip you should give is losing weight/Having enough muscle definition.
it kinda seems obvious or doesnt it? no one who weighs 110kg and common sense would aim for an handstand without training the body before
that's obvious though, and at least the muscle you will automatically build when you train handstands
@@vadims.7743 I'm able to handstand at 115, and now at 105 dont feel a difference. As long as you can hold your body up, its a matter of skill
@@tomaspanda1245 i meant by that a (short) and big (fat) person. i just cant imagine seeing my 120kg friend doing an freestanding handstand. maybe im wrong, i guess you are the proof. still hard to imagine, if you dont have any muscles and only fat. may i ask are you tall or have lots of muscles?
Lol. Ik someone who is rlly over weight. And does the perfect handstands
You: does a handstand
Feet: am I a joke to you?
Alyssa Moore haha, that makes sense
I’ve only been training the handstand for three days, my best attempt, with good form was 8 seconds, but I average at only 2-3 seconds, the kick up the definitely the hardest point for me
Damn, I've been practicing consistently for a couple months now and my best attempt is probably around 5 seconds
ghettolawn middle don’t worry, my average is still less than 8 seconds by a long shot, but my consistency is definitely getting better
@@thecalisthenicssentinel8222 What I have trouble with is keeping my legs straight. I always have the urge to fold towards my stomach as if I'm doing a pike
ghettolawn middle yeah, I definitely get that
@@thecalisthenicssentinel8222 My typical kick ups: I underbalance (fold legs towards stomach) , overbalance (didn't dig fingers hard enough) , perfect kickup but I ruin it because I'm confused what to do from there.
By perfect kick up, I mean I'm directly in the middle of my balance. I don't do anything with my hands so I just float until I'm overbalancing. I catch myself by digging my fingers in, but end up turning it into an underbalance and my legs collapse
Does anyone know what the world record is for the furthest distance walked on hands without stopping or taking a break?
I’m still under balanced 😩 you didn’t explain what to do very well with that
Its hard learning this being above 6 feet and having no gymnastic background. Insanely hard to balance.
Yeah...Tom makes it look absurdly easy, Im a little taller and managing even 25% of what he does seems really unlikely but I’ll keep at it, I hope you do too
I can't seem to push from my palms...when I do my elbows unlock and I can't get them locked again without losing balance
Maybe aren't strong enough yet
@@mariasingh3424 Yea I have been working on my shoulder strength and upper body in general.
Who has been to about 50 different videos to hold a handstand and are the exact same?
when u say pushing from the middle of the palm or hand, do you mean the part of the hand around the index knukle?
I think he does, if you want to know more about the hand placement, i made a video about the perfect handstand form :)
@Dan Don stop being cringe.
I have to be careful in a lot of things. Many of my supporting muscles, especially around my shoulder blades, are weak and over-strain easily which knots them up causing me a lot of discomfort and sometimes even some pain if overworked too much, and that puts me out of commission for a while.
Do some yoga mate
@@themaxjenkinson You do know there's like 50 different types of yoga, right? Some have nothing to do with strength and flexibility, putting pranayama over asanas. Specifically recommending "yoga" (which is actually a highly vague blanket term) doesn't tell me anything.
I don't know your credentials and you don't know my exact requirements or needs, such as if I have an injury of any kind. Acting familiar to me and telling me what I need as if you actually know is dangerous and I hope no one makes things worse for themselves by taking a random user's (stranger's) advice.
@@themaxjenkinson total "good samaritan" points aquired that day; ZERO
How do I not arc my back
today I started training handstand and managed to hold it for 7 seconds thanks