Why You Can't Handstand | 3 Big Mistakes
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- Опубликовано: 2 июн 2024
- Bodyweight Bundle X (Go Here): bit.ly/2xMaJaj
The handstand is an impressive skill that demonstrates a high level of strength, balance, and control…
But, as you may know, this skill can be a difficult to master!
You’ve tried kicking up into it…
Going against the wall…
And you still can’t get a solid handstand.
This can get pretty discouraging… I know the feeling.
Over the years, we picked up some incredible handstand shortcuts and little known mistakes from professional acrobats & gymnasts.
Odds are if you haven’t mastered your handstand than you are making at least one of these 3 mistakes…
Start to fix these handstand mistakes and you will see some serious progress with your handstand.
Also know that this skill is one that takes time and dedication. Aim to practice your handstand 10-15 minutes 5 days a week.
Patience & consistent training is key for mastery of this skill.
To your handstand success,
Tapp Brothers
Connect with us:
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Twitter: / tappbrothers 
Развлечения
2:00 - incorrect weight pressure on palm
3:20 - push out your arms
4:38 - keeping your butt and core tight
0 thank you
Danke
You're a hero
Not all hero's wear capes
thanks mate !
I tried one against a door - had a huge fart - started laughing - fell down hurting myself - haven't tried it again since.
We've all been there😂😂
What a manuver
Handstands make me gassy too
Jajajajajajaj😂😂
LMAOOOO
that moment when you realize you got all three wrong
RIGHT!
Daniel Molina thats richt
Daniel Molina The moment when U haven't rly tried doing a hand stand
that moment when you realize you got all three right and still can't hold the handstand
Daniel Molina xD
Our descendants are gonna have so much knowledge and wisdom available to them.
"Don't be a floppy sock" - Ancient American proverb
I'm just here waiting for him to paint some happy trees.
mysterywhiteboy72 He is the happy tree when he's in a handstand
Hahahaha
Omg hehehe lol lmfao
Got it, but don't got it
5:10 Forget about it. GOT IT!
I won't be a floppy sock! I'll be a spatula, a straight spatula... XD
Coline Lacoua Lol
Coline Lacoua, don’t be a gay spatula be a straight spatula.
Was looking for you 😜🤘🏼
First time in my 10 years of practice I've held that damn handstand longer than 6 seconds! It Felt so strong and stable, i know I've got it now! Thank you so much!
10 years?
@@108mtsan if you dont know the problem u cannot fix it even after 10 years
@@someone94949 well ,your body should adapt to it ,even if its the wrong way
skip to 2.00 to start tips
2:00 **
tan liquan thx
Thx
thanks
Lol for real..
The plank: it feels like it strengthens the whole body, for the upper back to the core, even the legs and arms in some way. It's really complete and has lots of variables to focus on one key set of muscles if you want. Also great to improve resistance. It's useful whether you're a newbie or at an advanced level. Bonus: people love it when you're strong enough to let them sit on you :)
Thomas Busson a reverse plank is better. The plank puts a lot of weight on your lower back and you are mostly using your chest to hold yourself up opposed to your core. The reverse plank is all core and no stress on your lower back.
@@orias12 you are never using you're chest in a plank ,its all core when keep your proper posture
@@orias12 if you Arch your back yes, but if you keep back flat and protract scapula you fine
Don't be a floppy sock. -Tapp Bros 2017
I've got plenty of floppy socks; now I'm just looking for my floppy sock drive - where is that thing? I had it here just the other day . . .
Storyman 😂
was desperately wanting him to say after "be a rock hard cock" haha just for the rhyming satisfaction and situational correctness xD xD
lol
😂😂😂
"Be spatula, my friend" - Bruce Lee
water
Be da wata
Hahahah very funny my friend
I must say I straightened and extended my shoulders after watching this video, and INSTANTLY felt the difference. These tips are legit especially #2! Thank you so much for helping to make my practice so much more fruitful!
Don’t be a floppy sock 😂😂😂
Great video bros .. ;)
Keep up the great work :)
Dude, with that hair you already look like you're upside-down waaay too much.
Best comment 😅
Yeah
This was super helpful! I've been aware of the number 3 issue in my handstand practice and working to correct it for ages but have still been struggling. I didn't understand why it was taking so long to improve and why it was so hard to get the right alignment upside, when I do loads of hollowbody drills and can get the right core/butt engagements and alignment in headstand and in other positions. Realized from this video it's because I'm also not pushing out fully from the shoulders and straightening my arms completely! Tested out that adjustment and it immediately made a difference! Game changer. Thank you!
OMG I HAVE NOT EVEN WATCHED THE WHOLE VIDEO BUT NOW I CAN DO A HAND STAND WAYYYY BETTER AND I HAVE BEEN TRYING FOR LIKE THREE MONTHS.
TYSM!!!!!!
2.3M views for this video. I hope all 2.3 M of you will eventually do a handstand at ease one day. Practice makes perfect, let’s do this :)
Yes! Just in time to correct my technique.
SimmySammy 07
RUclips recommended this to me as soon as I started practicing my handstands lol... I've never even searched anything related to handstands
they know........... ;)
Ayush deshmukh good
SimmySammy 07 i
SimmySammy 07
Thanks Guys I was a trained gymnast. I am still as agile, strong and flexible and now I have never stopped doing handstands and now I would love to advance my techniques and am looking forward to learning and being guided by you guys..
'she was French so she was really good about forcing us to get into that position'
#dontbeafloppysock
andrea a Viagra would help there 😁
Be a spatula
💪
#fortnite
#
My favorite bodyweight exercise is the Floppy Sock because you don't need a tight butt or core in order to execute one perfectly.
😂
Haha well said
Oh!!! You corrected me,thankyou very much,now its easier😇
I read this before I finished the rest of the video. I honestly thought it was a sex joke 😂
lol so easy for me at 1st try
As a casual handstand practitioner who’s got all 3 weak spots, I saw instant effects with these 3 tips! They are so simple that I can do anywhere so hopefully they will get me into consistent practice.
I really appreciate this free video, I watched it more than once, and worked on my handstand nearly every day.
Great tips! This will really help my handstands look less like floppy socks...hopefully 😅
Yeah
I literally got an add that said "you can't stand a Handstand After watching a 3 Minute video"
Julia B these are tips. To help
I've been able to do a handstand for years but this tutorial even helped me to improve on my handbalancing. Thank you so much
This was the single most helpful handstand tutorial video that I ever came across. Thanks a lot and keep up the good work!
Yo Tapp Brothers!! Thanks for the shout out!! I was totally just reviewing this video cause i came up on my search and when you mentioned me it TRIPPED ME OUT! XD Crazy world... Great video guys!
Thanks man!! That's awesome haha! The tips you taught us at woodward have still stuck with us today bro!! We still keep up with your instagram. We're traveling around right now, but when we get back to LA we should link up again!
I remember when handstands came do naturally in the school playground..
I love all your videos. I was wondering if you guys could teach the planche
Thanks for the tips! Been trying to get my handstands to the next level and I was at a loss for what to do. My favorite body weight exercise is push-ups because there are so many variations and they can be done anywhere...plus he strength you gain translates to many other exercises and movements.
Absolutely true. I train and discovered these points, but could relate now after hearing. Thank you for sharing..🙏
Amazing I got results immediately
I CAN NOW HOLD MY HAND STAND FOR 10 SECONDS
yes
@Dan Don i do jiu jitsu and for it we have to do handstands and cartwheels, i cant do either.. So my friend that can, would hold me when i did it or hook around my back while im in a spider like position and although i still cant, i had to do it out of pressure in a warm up and bam i done 4 steps in a handstand. Thats never happening again but attempting constantly everyday will get u there. For time, its been years of attempts and nothing but someday! Try build upper body strength
@Dan Don ye buT i tried without the determination so maybe if u make it a goal and put effort in youd get it?
@Dan Don Aye ahhahah
REEEEEE
Thanks sir for sharing your experience
Thank you man. This video helped me show instant improvement on my handstand just as promised in the beginning of the video. I have the strength but I was missing the last two points!
Look at this dude
Jack Fuller behold, with your visual receptors, this male specimen of the species Homosapien.
nonononoo
These dudes you mean? #twins
lol i just realized it was two separate guys :D
Thank you for this vid!
Just wanted to say never stop making videos cuz u guys really help people like me a lot.. I learned the wall climb thanks to u guys and i want to learn a lot more.. I just go some new passion for being strong and doing cool stuff..and i hope ur videos will hep me
Hi - I'll be 64 in a couple of weeks. I started going to the gym after my second round of PT for sciatica and kinda got sucked in to more than I initially bargained for. A couple of months ago I decided I wanted to do a handstand. I can actually hold one for about 30 seconds, but I can't get up without a little help at the end. Part of the problem I think is that I have arthritis in at least one of my hips, so I don't kick as high as I'd like, but I suspect there is something else I'm not doing well enough to get into the handstand. Otherwise, your advice is spot on, and again once someone helps me get vertical I can hold it.
I've always struggled with handstand's since I lost both my arms in a freak yachting accident......
I'm afraid to tell you that you want be able to do handstands. I'm sorry. Loooooool
How r u writing
I bet you rock a killer headstand.
if you have not hands, you cant handstand. but you have head. so you can headstand. Do it Now.
So Sad ..God Bless you
Handstand in a nutshell: It is a war we do with our palm and fingertips
Thanks so much. Im 300lbs but I swear I'll unlock this move one day. I'm at my 77th day of my weight-loss journey, uploaded every single workout session so far so good. Subscribed, love this channel idk why I havent seen it until now!
I applied the things you said to do in the video, and it worked like a charm!!
number 1 and 3 helped me soooo much
princess same
A problem I have right now is that I do precisions always with the balls of my feet on the edge of the platform I'm jumping off of (i hope you know what I mean) I'm too scared to jump big gaps with the entire foot on top of the object because I'm scared of slipping, and this makes it very hard for me to train plyo jumps.
Great tips guys! Thank you for sharing.
YES!!! Thank you worked first time
This guy's hair proves he's been handstanding for too long
Hey Tapp bros here, thanks for watching! Today’s question…
What’s your favorite bodyweight exercise and why?? Reply to this comment with your answer! [We’ll pick 3 random comments as winners and you will get all Bodyweight Bundle Extreme Programs Free]
You can check out the Bodyweight Bundle X to learn more bodyweight feats here: bit.ly/2xMaJaj
Be sure to like and subscribe if you enjoyed this video!
Back lever. I think it looks just incredibly sick, and really showcases great strength and control on a bar or rings
Hi Tapp Brothers! My favorite BW exercise is the push up. (I'm Italian, we always go for the classic). Jokes apart it's my favorite because it's one of the most versatile BW exercises: you can change the grip, the stand, the height, you can train in power, in isometric, unilaterally, in movement. So many variations, some of them I picked up from your great videos.
Thanks for your awesome work and keep them coming!
Mine are push-ups because I’ve always been really competitive with my siblings and we’re always pushing ourselves to be the best!
Agreed sir, the back lever is a sick bw skill, one of the first advanced bodyweight feats my bro and I were able to accomplish. Thanks for the reply ;)
@NeoUzumaki91 - Can't go wrong with the classics. Your right about the versatility, so many options and variations. Great for beginners to advanced! Here in the next couple of days we'll be sharing some of our favorite Animalistic Push Up variations! Thanks for the kind words and your reply!
I was a lousy gymnast in high school, but had the best handstand that my peers marveled over. The best exercise I taught myself was doing handstands with my stomach against the wall. It forces you to keep a straight body, and you can easily find your balance with a small tap of your feet just an inch or 2 from the wall. Extend the shoulders, and keep your head down.
Thanks for the help!
2:50 he looks like a totally different person damn!
Cuz he is
It is
Oh
😂🤣🤣😭
Why I can't do handstands?
Reason 1: Fear of injuries or worst case scenario broken wrist.
Very helpful…wish I see this sooner…. Just figured out mistakes #1 this morning and then I see this video
I tried the handstand with these 3 tips. and I was able to do 30 seconds. And as a plus. I tried this a second time and was able to do 2 hspu. This is incredible. Thank you!
welp time to do a handstand :)
Looking good bro
Amazing advices, thanks a lot!
Excellent I’m gonna try your instructions this week
He looks like Wolverine XD
Patryk Gromov his face certainly doesn't but his facial hair/hairstyle kinda does
Emin Kumsuz Yup 👌
No he doesn't
Teen wolverine
yea if wolverine did crack
Yo I didn't see you guys switched. Thank god you told me.
I thought he'd done magic hair trick.
Gosh... as a gymnast that grew up doing this everyday 24/7... these are so obvious. But really good tips and really good form. These tips are so useful and you guys should most definitely follow them.
I know it's a long vid to explain all this but good get my head around it all as a beginner . . thanks guys
Favorite bodyweight exercise is to sit on my ass at home because i'm lazy :(
Le Pooptastic lmao
Le Pooptastic life will end somehow, do wtf you'd rather do before is too late
+Le Pooptastic
Sounds like a great exercise. If you greatly increase your body-weight you will get more from your exercise. Try the PaleAleEo diet it should bring great benefits.
lol just try to do the roll its lots of fun actulay lol
I can relate buddy
I don’t put weight on my palm i freaking break my fingers to try and hold myself up 😂
This is awesome!!! I’ve watched a lot of videos about hand stand but I failed... after watching this, I was able to do a 3 second handstand... I will need to practice more!!! Thank you sooooooo much!!!!
Awesome! Thanks guys!
It's 2 am, what am I doing with my lifeee?
Did you ever get it?
don't be a floppy sock be a nice stiff spatula 😋😉😂
Thanks for the tips. Now gonna master it!
Hey Tapp bros I am trying to start with freerunning And improve my atlethic skills And you 2 are realy helping me So thnx for al the awsome vids you make!!!!
Am I the only one who was doing all three mistakes together.
So I can already do an handstand but I wanted it to be perfect so I tried theses techniques and I popped 3 blood vessels in my hand tell me what I did wrong then.
Jennifer Hale um you can't pop blood vessels by tightening your butt and core. Also impossible by being vertical. Unless if it was your hand balance, then it was definitely your fault. You must've screwed up something.
Brilliant explanation- thank you so much
I thank you so much. I just tried the 2. Tipp and it feels amazingly nice
*i barely hold for 2 minutes* why am here 😂
Dude you have a Nice hair😁
Pedro Jimenez 😂👊
Listen man i just watched this video and held the hand stand for 7 secs thank u so much after failing for 2weeks i really needed what ur saying because i was honestly making these mistakes....once again thank u
Awesome, thanks!!!🙏
What's with the hair
Haha. My son just asked the same thing.
Theyre two guys
reg profant not much youtube money lol
reg profant *man bun*
Didn't yaknow it's Evil Cartoon Character Weekend. :)
Lol, I've got bone bruising in my wrist and I can even do a push up. Should I even try?
I've been waiting to recover for a while now, but no parkour makes me sad, anything I could do that doesn't require using my hands?
We feel your pain! Definitely have had our share of wrist and upper body injuries. Yes, focus on mastering lower body movements/strength/flexibility. look at mastering your one leg squat, increase your speed or agility, practice improving your splits. This way when your healed up, you will be even better at various skills for parkour. Check out our playlist or other videos on here. We have a bunch of tutorials and training for the lower body & core. Get it done my friend and heal up well!
TappBrothers thank you, I shall go watch those rn
i don't know but a wrist wrap may help a little bit?
Take your time. Are you sure it a bone bruising? It could be a ligament. Ice it daily and rest it. If after a few weeks to a month it It is not better get a consultation on a cortisone shot to the wrist. I had something very similar to what you were describing and thought it could be a bone in my hand but it turned out to be a inflamed ligament and the Cortizone shot took care of it. Please consider this. While you are resting you can do what I did and work on your core and maybe you can do some pulling exercises. I bought some rings recently and I feel they will take my strength to the next level. I recently went to Japan and had a visit with a fortuneteller told me to slow up sometime in the next 18 months. Since I am 71 years old I’m going to take his advice, and back off a little bit but I really want to learn a handstand in the next few months. I can do a frog stand now and hold it for 20 seconds so I totally agree with this video that you need to have your fingers andThat part of your palm working in active role in a handstand position or frog position.
lolguy trolguy It May not be a bone bruise, it could be a ligament and Just the pressure of a push-up can be very very painful. It takes a month or two to heal that even with a Cortizone shot.
Thanks so much for these great tips!!!
wow, this was some of the best handstand fix vidros ive seen. added quite a few seconds to my handstand. Really good tips!
What on earth? I got my handstand as soon as I fixed all three mistakes.
Lucy Small I think I’m just too scared to stretch my shoulders out bc I feel like I’m gonna land flat on my face 😂
@@niazyx6038 do it against a wall
@@niazyx6038 then don't be a pussy
I cant stop looking at his hair...
amazing thank you guys
Great video! The wooden spoon and the sock example really good stuff. I've been watching some of your videos for a while. Love it.
who else thought of austin dunham when they saw this?
i can fix that - ayy saustin
Before 100 views lol
Well done Tobin ;)
congrats
Thank you for the valuable information!
Thanks for your tips.
So what was the first mistake?
😂 😂 😂 😂
600K
Man! Thank you!!! I’ve never heard about the first mistake before.. it’ll help a lot! Thank u!!!
Amazing, I’ve been trying to do handstands for years this really helped a lot.
No fair, your hair lowers your center of gravity while upside down.
*I'm watching this so that I can master some bts dances.....*
How much time did take you??
@Light Yagami i dont even like k-pop anymore- but your name and pfp is Light yagami so you literally have no place to say shit 💀
I'm subscribed and can't wait to see more of your videos!! Thanks again 😁
Lots of great video's. Thanks guys