19 Arm Balance Pose Sequence | Ashtnaga Power Yoga | Vyfhealth

Ashtanga Power Yoga : Arm Balance Yoga Pose Sequence : 19 Yoga Arm Balance Yoga Pose for beginner and advanced level including:
1. Side Plank Pose | Vasisthasana
2. Crane or Crow Pose | Bakasana
3. One Legged Flying Crane Pose | Eka Pada Bakasana
4. Side Crane Pose Variations | Parsva Bakasana Variations
5. Eka Pada Koundinyasana
6. Flying Pigeon Pose: Eka Pada Galavasana
7. Dragon Fly Pose | Maksikangasana
8. Shoulder pressing pose | Bhujapidasana
9. Firefly Pose | Tittibhasana
10. Elephant’s Trunk Pose | Eka Hasta Bhujasana
11. Eight Angle Pose | Ashtavakrasana
12. Crow Pose | Kukkutasana
13. Lotus Peacock Pose | Padma Mayurasana
14. Peacock Pose | Mayurasana
15. Parsva Bhuja Dandasana
16. Forearm Balance Variations| Pincha Mayurasana Variations
17. Handstand | Adho Mukha Vrksasana
18. Lotus Crow Pose | Urdhva Kukkutasana
19. Uprooting Yoga Pose | Utpluthi or Lolasana

[@punitarathod1543]

GURUJI aapki sadhna ko naman. Pranam GURUJI 🙏🌹🙏

[@robin12379]

One of the best of gurujii😊

[@punitarathod1543]

Pranam GURUJI 🙏🙏🙏

[@sophier5508]

This is the video that made me start yoga 5 months ago, I still watch it with great pleasure :)

[@VashisthaYoga]

Glad you enjoy it! Thanks

[@robin12379]

Hope you are still doing😊

[@sophier5508]

@@robin12379 Yes, for sure !

[@robin12379]

@@sophier5508 Awesome.. 😊

[@robin12379]

@@sophier5508 so what exactly you do? If you tell me about your experience from yoga?

[@Miksha2428]

Amazing... excellent flow...👌

[@mdshahzad8010]

Wah Gru dhiraj ji Kamal hai jitna taarif karun Kam hai bass itna kahunga mere paas allfaz nahi hai 👌

[@subashchandrayadava6144]

Flawless. No words to say. Excellent.

[@VashisthaYoga]

Thanks . Namaste . OM

[@yogcompletescienceoflife..4001]

Outstanding performance guru ji

[@mdshahzad8010]

Bahut chalenge kathin hai guruji super 🌹

[@ruchadave2506]

Thank you so much Guruji...
I have increased my arm strength with your guidance of breath techniques.

[@VashisthaYoga]

Thanks .. sound nice> Namaste

[@BEED-SG]

Mindfully......
Yoggurudheeraj🙏

[@pramodkumarmahavar5782]

Jai ho guru ji

[@kamiaesanto]

I am speechless 😶

[@sanjayerlekar9822]

Excellent will try this.

[@TheSohanpal]

Amazing when I be able to all these Asanas🤔

[@satishhonkalas704]

Hari om tat sat... 🙏

[@VashisthaYoga]

Hari om

[@maurogaspar5739]

Thank you! Excellent demonstration! Not as a criticism but as a request and suggestion of a yoga student, most asanas in your video are in English rather than Sanskrit. And as far as I know Sanskrit is the standard in yoga language, when you can insert floating frames on the video at the time they appear the names in English. Thank you again! Hari Om

[@VashisthaYoga]

There is nothing in name..... it just to realize which asana is... but we most of time using both way Sanskrit and English as well.
sorry if you feel any inconvenience for this . Namaste

[@Saurabhsharma-dq1iv]

Waaah guru ji awesome

[@VashisthaYoga]

Thanks

[@studywithdeepu8965]

Asthama pe ek video banaiye

[@aleksandraplavsic87]

b e a u t i f u l! thanks a lot!

[@VashisthaYoga]

Glad you like it!

[@BEED-SG]

Awesome👍👍👍

[@VashisthaYoga]

Thanks 🤗

[@pranjalkumar2885]

👏👏👏

[@narasimhadattakumar603]

Excellent

[@VashisthaYoga]

Thank you so much 😀

[@yogawithuday3123]

Good ...

[@himanshuadhikari1806]

kya ye 40+ wale try kr sakte h guru ji

[@sandhyapatel8507]

Guru Ji meri arms m bulkul bhi strengthing Ni h ..ye sare yoga pose kaise kru

[@GitanjaliMahanta3518]

can i do it?please guru dheeraj gives me some power and blessing !!! how can I do these ?please share some tips

[@VashisthaYoga]

If you have good foundation of Yoga Practice , certainly you stat trying it.... do your practice and all is coming soon. My all blessing with you . just be regular and go step by step , no hurry . Best wishes... OM Namaste

[@jeetsen244]

Sir can we do any asan after doing dandasan?
Everyday I do following asans---
1) vriksasana
2) surya namaskar
3) Dandasan
4) tadasana
5) setu bandhasana and apan asan
6) chakrasana and half spinal twist
And paschimottanasana
7) sarvangasana and matsyasana
8) Halasana and matsyasana
9) adhomukh svanasana
Is it right or wrong please reply?

[@VashisthaYoga]

Vrikasana you may practice after Tadasana.......... rest is ok ........

[@jarrodstone8673]

Thank you for sharing.

[@indiratinggen522]

nice video and music

[@TheDrummerjohnny1]

The ads make this flow impossible to flow

[@VashisthaYoga]

Sorry for that, but you can skip it ! Namaste

[@gannysemwalsemwal5396]

Sir body ke ek ek part ko kholne k liye alg alg vidio dijia pls .. full back hipsjoin shodr. Sb k liye

[@VashisthaYoga]

ऐसा बहुत विडियो है .. फिलहाल आप इस सीरीज़ को करें फील होगा - ruclips.net/video/jvDC0jvKTgY/видео.html

[@desmondwong6874]

Excellence 👍 what is the name of this yogi flow master ?

[@VashisthaYoga]

Thanks .... His name is #YogaGuruDheeraj

[@VashisthaYoga]

His another Channel in Hindi Language - ruclips.net/user/YogaGuruDheerajVYF

[@desmondwong6874]

@@VashisthaYoga Thanks so much for the info..where does he based currently ? Thanks

[@dipakpatil930]

Guruji ek pad shirshasan aur urdv kukutasan ho nahi raha uspar ek video banaie

[@VashisthaYoga]

next time

[@himanshukumar-qd1vr]

Wah nice assan sho dificult very good 👍👍🙏🙏👄

[@VashisthaYoga]

Thanks .. do your practice and all is coming

[@Nitaiyoga108]

Beautiful class. What's the music used? Thank you

[@amrpatrick8361]

bravo

[@yanickmarie6655]

Which Ashtanga sequence is this please?

[@adityasinghrollno3331]

Guru ji which asana is beginner or advanced in this squeeze name them

[@VashisthaYoga]

एडवांस

[@Doppelganger444]

what is the name of the asana en 17:50 and im looking a variation with the legs inside the arms and the neck tucked, i dont have idea of the name

[@VashisthaYoga]

Its Firefly Pose or Tittibhasana . yes, you may do so , then name will be shoulder pressing pose . Thanks Namaste

[@thaispicy]

Too many ads. I quit.

[@VashisthaYoga]

sorry...... setting changed now .... enjoy practice . Thanks Namaste