Top 7 Stretches to Do Everyday | Target Every Joint!
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- Опубликовано: 27 июл 2024
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
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Morning stretches to start the day with energy, and Night stretches to relax before going to bed! Let's begin 2021 with some daily full-body flexibility and mobility that will improve your overall well-being.
THANK YOU ALL For your Love & Support during 2020!
Let's grow this year together!
With Love,
- The SM Team
💡 TIME-STAMPS:
INTRO (00:00)
☀️ Stretch #1 - (00:50)
☀️ Stretch #2 - (03:05)
☀️ Stretch #3 - (05:35)
🌗 Stretch #4 - (07:18)
🌗 Stretch #5 - (08:55)
🌗 Stretch #6 - (10:40)
🌗 Stretch #7 - (12:52)
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#SMFAM #Calisthenics #Flexibility #Mobility 
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👁 If you want to participate, simply comment within the first 60min of the upload (we post every Thursday @ 12pm EST)
Happy NEW YEAR Family!
With Love,
- The SM Team
Please tell me the solution for shoulder impingement 🙏
Can I Train for Vsit and Planche at the same time?
I'm training front lever too but I think VSit & Planche collide much with each other with the muscles used..
Have a Good Day Gabo :)
@@ajayjain8131 complex topic my friend! I’ll do a video on it :)
@@swetagurung4092 hey brother! Sure you can :) I am currently on a quest for planche and Manna simultaneously. You are right, they are very opposite movements, but with smart programming it can be done :) my best advice is to prioritize one over the other (a 70/30% split) and then adjust as you get stronger or as you unlock any of them :) if you follow me on IG you’ll see that’s exactly where I am right now with my training. Planche is my main focus with front lever, and manna is secondary. Hope this helps! Be aware of not doing too much tho hehe ;)
@@SaturnoMovement I couldn't do any upper body exercise due to impingement. Not even pushups. And its been more than 15 months. Its not getting better.
OMG at 61 these stretches are fabulous my back feels great and your very skilled at guiding so as to avoid injury . Thank you from the bottom of my heart.
My guy Gabo always with the quality recommendations
Thanks my man! ✊🏽 let’s keep growing on 2021 ✌🏽
Nice
I literally watch both of you guys top 2
Where can I pick up those blocks
Thank you so much for these STRETCH exercise instructions! I am a senior citizen involved in weight/cardio training twice a week. But on the days I'm not in class, I do not want to get stiff. Your stretching will not only keep me flexible, but they feel good, too.
I just started these this week and they already make me feel better with more mobility! I appreciate the night relaxing ones the most! Thanks for this video!
started doing this and it's probably going to become a routine, love from the Czech Republic
Gabo getting better and better at english, congrats
Hehe thanks 😊🙏🏽
Morning
#1: Deep squat hip stretch
#2: Standing chest opener, clasp hands behind back; bonus, fold forward
#3: From lunge, alternate between hip stretch (thrust hips forward & lean back) and hamstring (straighten front leg, fold forward)
Night
#4: supported bridge (weight on feet and shoulders, pelvis raised and supported)
#5: plow (on shoulders, pelvis raised, feet behind head)
#6: butterfly hip opener (lying back, knees falling to sides. Support thighs with blocks to make passive)
#7: Seated back twist (fold knee to chest, look toward folded knee). To make it more passive, lie down crossing bent knee to opposite side, supporting knee with blocks
Thank you for the hard work
Thanks heaps for the break down of these exercises 👍
This and yoga (and maybe some Online Academy??) 2021 here we come! I can highly recommend getting grounded - for your back, joints and just getting back to basics in general.
Cheers for excellent videos!
You are amazing! Thank you sooo much. Love that you call us family. Stay blessed
You are spot on with everything!!! Perfection in what you say, do and look! My new favorite channel!
Thank you so much!!! 🙏🏽
You're sooo appreciated!!
Thanks for your attention to what matters for overall physiological health!! 🕉
Great video, been sitting down for the past three hours, this was what I needed.
This is an amazing masterclass! Thank you so much this is incredibly helpful Gabo! Noticed big changes since adopting a daily stretching mobility routine. Less back and knee pain and just feel better when strength training.
And doctors would be the first ones to prescribe you medication and never advise you to solve the problem in the first place by stretching and doing yoga!!! Next is changing to a plant based diet! You won’t believe what it will do to your mind, body and spirits!
Thank God I came across this. 'We can't increase strength without Flexibility." AFTER 100K IN P THERAPY, this is far better than anything .My HOPE restored with this 7 stretches video. Auto crash victim, 16 inches of screws and rods in back. Bones healed but flexibility gone. You are my Best on coaching the "opening" of full body flexibility. I am going to be as flexible as YOU. lol
Love stretching always every day but these simple 7 stretches will make it easier and quicker to get in good all round stretching through out my day.love it feel loose after doing these now thanks 😊
Happy New Year SM fam! Thanks for today's video guys
Nice video! I love all the strechting, yoga, flexibility ones. My favourite streches (that I would if not daily, then every other day) are the squatting, the chest opener with hands at the back and the laying twists. Happy new year to all of you and your loved ones! Let's hope 2021 is a little bit kinder to all of us :)
Great routine, great explanation! Thanks.
Awesome another creator who doesn't spend 10+ minutes explaining what he's doing.
Noted it's basically a walk-through (follow along type video).
I enjoyed the facts that he did the stretches, why he was doing them, extra information to what other areas the specific stretches help out in. Also adding he does two stretch routines (morning and night).
Am subscribed,
I don't like squats but the explanation as to why it's important has Persuaded me into doing the stretch version.
I must admit, you are extremely clear with your instructions. Very very good stretching class
Stretching at night really helps me sleep, another great video Thank You 🙌🙌
Excellent ! Best stretch exercises among many other RUclipsrs. Thanks
Iam glad that i watch this video. I used to stretch before but as time when by i got lazy.by watching this video you had woke me up from adeep sleep.with baby step am sure i will be there
It has helped alot. Big up
Love the knowledge you have Gabo , salute ❤️
Thanks man! Your support is beyond 🙏🏽💙
Thank you for your help. These daily routine would help me.
Excellent, very useful video!
Thank you for this!!
Thank you so much ; doing all of them every morning
💯🔥Much love for these videos ! I need to stretch more, I don’t dedicate enough time.
Feliz nuevo anno hermano much respect from Ireland.Gabo is more flexible than my work schedule
Felt wonderful, thank you!
Thank you Gabo and the team. Instructions are clear and easy to follow along. Definitely becomes my stretching routine
Happy new year Gabo, looking forward to progressing in calisthenics in 2021 😤
Most of these yoga poses you showed like Malasan, Anjaneyasan, Ardha Matseyndrasan, Merudandasan have helped my back a lot. I still have some stiffness in the lumbar. Calls for more practice 😀
i like that you give ideas for less mobile people
Great way to start the new year! Thanks Gabo!
Very helpful. Thank you!
Just found you🌈great instruction! Thank you!💓💓💓
I like the bloopers 😁💯
Luv this so much, excited to include it into my training routine. Thank you and wishing you all good thing! :) subscribed
Thansk for this! Been looking for some stretches to do :)
Amazing stretching routine!
Happy New Year to your Family - Team & everyone here. Love the energy. ✌🏾 Fun & Harmony to the 🌏. Made ALOHA Gabo. 🤘🏾❤'S🤙🏾😇
Thanx for all your awesome video and tips. God bless!
Happy new year. Great mobility routine.
Nice video
That was the video I was looking for, every joint moves .
Thanks Gabo. I don't have the flexibility to do the full range of motion with a couple of these (tight calves and a bit of anterior pelvic tilt don't help) but i have saved this video and will watch and perform it daily- this is a good way to get your view count up ^^
Amazing new exercising always updated everyday,thank you Gabo👍
Perfect 👍🏻 just what I was looking for!
Wonderful video. Thank you!
would like to see such kind of exercises follow along for some average time. thanks for the video!
Following your streching routine from 3 months now i am able to do middle splits and side splits thanks for amazing videos
Tks coach , love this
The best thing about Saturnomovement workouts are that they can be beneficial in the long run.
Always a Fan Gabo
Great video! Greetings from Munich, Germany.
Awesome video gabo!!!!! Going to try these stretches today
Great recommendations.
Also, great *physique.* Good muscle development, but not muscle-bound (like gym junkies).
Hint: the stretching is a big part of this.
👌
Was waiting for this. Thank u
Happy New Year Gabo and the entire team !❤️
Thanks! Will try today
Excellent. Iyengar Yoga applications. 😇
Its feels comfort
Seeing this at the end of 2021, so happy 2022 Gabo!
I would like a video focusing on the stalder press and a progression that can help with that.
This is superb, thanks a lot for sharing!
GABO IS REALLY A TOP INSTRUCTOR ,DEEP KNOWLEDGE OF ANATOMY AND STRETCHING ,GREAT PEDAGOGY.PERFECT ELOCUTION.CONGRATS!
Agree
This is the best. I need to do it every single day
Awesome video brother ❤️ really needed this, cause my flexibility is shit.
Wonderful thank you
Great Job very helpful. and importante to make our body ready for the day. Thanks a lot, and a Happy New Year 2021
Muy bueno Gabo, voy a agregar algunos de esos a la mañana. Feliz año!
Love it super well balanced in every part of the body every muscle :) Doing this every day from now on. I know him from when he was working with chris but love this channel way better. More variety less ego.
Appreciate you being here! 🙏🏽💙
Love this routine
Lovely new year new vdo🤗
Excelent! Happy new year!
Hi Saturno I've been a fan for all of 2020 and wan to step it up in 2021. I would LOVE to see a flexibilty test. I just started your PIKE routine and would like to know how you would track progress for overall body flexibility. Thank you for sharing the story of your journey and I hope 2021 is the healthiest year for all of us.
A BIG salute to you ❤️. From🇮🇳
Guau! 😍 Gracias, these are great! Well explained and practical.
Really nice combinaton of exercises for flexibility, strengt h& endurance. I have put this also in my TaiChi & Qigiong classes. Thank you very much. I love it.
I really like his accent. Thats so cute! ❤️ Great video. Love from India
Gabo could you do a airbaby tutorial please? I saw a lot of videos but i know you have good knowledge of prerequisites and tips on how to get the skill quickly and safely. It has been a goal of mine but i struggle with the balance component and i might lack a bit of strength to do the skill.
Great video.. stretches very similar to or inspired by what is called ashtanga / hatha/ vashisht yoga and Surya Namaskar in India.
Awesome streches. Tried all. Feeling better after doing these. Thanks for sharing this vedio ..
I'm feeling awesome after doing some of this stretches thx man
Glad they help!! Thanks to you! 🙏🏽💙
what a fantastic video. Great demo and information.! Thank you for sharing!
Thanks a lot! 🙏🏽💙
Amazing, LETS GO
Happy new year family !!!
One of the newest videos of this channel...
Love the video Gabo, keep up the light work ~ ❤️🙏🏼
Thanks Charles! Appreciate you!
Great video! Thanks
thanks for the vid !
12:16 💖💖💖💖 This video will defenetly help me to pass the time here in greece where we are still in quarantine love from Greece happy new year 🇬🇷🎉🎉
This is all great and easy in your twenties-thirties, but after several injuries and being older age, some of these moves are very difficult.
love them bloopers
Wow brilliant 👍🏿. Can't wait to do it tomorrow 🙏🏿 . Yoga is bae 😍.
Agility Flexibility and Mobility to enhance performance and reduce injuries
Thanks 🇰🇪🥇💪🏿
Nice stretches! Happy new year
Wow man thanks for the 360 degree stretches! This would totally help me. I just subscribed!!!👍🏾👍🏾
mình có rất nhiều bài tập học từ Saturno. thật tuyệt vời khi có những ng bạn đồng hành ❤❤❤
Hi Gabo!
Could you make a video about how to jump into your handstand on higher objektives please (for example on higher parallettes) Thank you so much for the uploads!
Just came across your video... amazing!
Good morning sir