25 min. Full Body Morning Mobility Routine (Follow Along)
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- Опубликовано: 7 сен 2024
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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
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👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
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🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
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(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com
Beautiful practice to start the day; thank you Gabo for always sharing your knowledge and passion. For those that are feeling down or can’t do this practice, don’t give up. I started yoga watching Gabo about 3 years ago and it felt impossible. Today I can do everything with pleasure and without realising it. I built my flexibility, mobility and strength days after days despite back and neck issues due to 27 years working as a diving instructor. Nothing is impossible if you put your mind in it and if you practice everyday even for a short time. Keep going, you will get there 🙏🏻
Thanks a lot for sharing this with the fam 💙 appreciate your presence here and your support over the years! 🙏🏽 Namaste! -Gabo
❤ Das ist beeindruckend und gibt mir Motivation es auch zu versuchen, um wieder meine alte Fitness und Beweglichkeit ein bisschen zurück zu erarbeiten.😊
Family! Hope you enjoy this one 💙 let us know how it went for you and which other practices would you like us to share ✊🪐
With Love,
Gabo
Wonderful exercises❤❤❤, please, if possible, make a video with yoga practice before going to bed.🙏🏻Thank you ❤❤❤
Ya'll must be telepathic because this is exactly what I was looking for. Thank you Gabo & The Team!!!
We are aliens so maybe 👽 🪐 hehe Jk! Glad this serves you right now! -Gabo
@@SaturnoMovement I knew it! Emissaries from Saturn 🪐 lol. Thank you again!
Thank you for the new mobility routine! I've been doing your mobility routines for 2 years now and it has really helped me mentally and physically. Loved to see you added a new one!
Brother I've been following you for years now and I just love your energy man. You're always being human in your videos, but in this one it especially hit me hard. Both your tone of voice and your words. I'm 26M and I don't really hug people. Simply because I don't have that kind of relationship with any of my friends or family. Hugging my knees again at the end got me teary eyed, telling us we should be proud of ourselves for getting up, acknowledging that that is the hardest part. Giving ourselves a pat on the back for making it that far. I don't feel sad or depressed or anything (I think), but this still me hit me so hard and I don't know why, but brother thank you so much for this video.
Thanks a lot brother! I did feel good on this one. Guess it was the ambience ☺️ huge appreciation to you for being here! Let those emotions flow and don’t try to rationalize them. Just feel them 🙏🏽 thanks for practicing with me! -Gabo
I used to do your mobility routines daily, but life got too busy. Feels SO good to get back to it, and to have new routines. Thanks Gabo!
Yeeeaaahhh!!!!❤❤❤❤❤
I got so out of shape due to a work place accident, almost took my finger of with a tablesaw, gained weight from 96kg to 111kg, now getting back to regular fitness, this is the perfect timing for this video, will make this my new daily routine, thank you so much❤
Heal fast brother
@@Awareness_With_Dennis i will, thank you✌️🤟🙏
Wish you a speedy recovery my friend! We are here for you 💙 -Gabo
saturno you;re one of my favs prolly the fav channel when it comes to fitness.. love y'all
@@Agrim_VM this means the world to me!!! Thank you for being here!!!🙏🏽🪐 -Gabo
I woke up feeling pretty ansious today, I felt a knot in my belly that I couldnt get rid of, i work at healthcare and work has been pretty intense this cuople months. Your routine got that feeling away from me with those words and body movement, so a big thanks from my heart to you, your videos have always helped me :)
Thank you for spreading your wisdom! The mix of yoga and calisthenics is truly transformative and I’m happy we get to share it with the world.
Appreciate that a lot! Always happy to help 💙🙏🏽 thanks for being here! -Gabo
This is just what I needed! Thank you for bringing the follow alongs back. I still do your 1 hour yin practice! 🙏🏽
Just one thing... There were 4 advert breaks during this video.
I apologize for the AD placement! We just changed it as they were automatically placed by RUclips and did not change it by accident. Thanks for watching and your support!
Much love!
- Fabian
I kinda fell in love with this channel back in 2020 because of routines like this. I'll definitely come back to this video, many times probably 😊
Thanks for being a loyal subscriber and for practicing with me! We’ll do more of these 😊 -Gabo
@@SaturnoMovement ❤️🙏🏻
I have a yoga book on the basses of Indian saints i saw these exercises in the book . You are doing perfect ❤
THX. After doing it my body feels more flexible. I'm ready for this day with every cell of my body. Wish everybody a very nice and peacefully day. 🙏
Very nice flow of the routine, nicely and gently transitions from one movement/position to another... and just feels great! Thanks!
Thank you for your practice!! 🙏🏽❤️ -Gabo
Loved the routine. Didn’t love the ads 2 separate times during the routine. I know YT Premium stops that but there are a lot of other instructors on YT that monetize videos before or after the video. Don’t allow interruption during the routine IMO.
Always good to see you Gabo!😊🙌🏿👏🏾🧘🏾♂️💪🏾👊🏾🐲💙
Appreciate you!!! 🙏🏽 -Gabo
Классный! Без единой татуировки! Красавец👍🔥Хочется немедленно всё проделать. Тем более есть и привычные моменты.
A new mobility routine 🙌🏼 YES! Been waiting and doing your routines for years 💜
Thanks a lot for this, I love your follow along videos!
Love the scenery!
It was great to film there 💙 thanks! -Gabo
Just did this, felt amazing, your flow and pace were amazing in this video!
Thank you so much for your practice!! 💙 glad it served you ☺️ -Gabo
You are fantastic, guy! Keep it up. You are so far very superior to most if not all of those making this sort of video.
This was an amazing practice Bro Gabo….really wanted a short yet effective practice to start my day today with some movements & mobility….& this was just the right one. Thank you so much 💪🏻👌🏻🙏🏻👊🏻
I am do happy to enjoyed it!! Hope to see you back here every morning 😊 thank you for your practice 🙏🏽 -Gabo
Bramachary asan 7:11 this position store vital power and you can prevent steroids to develop muscles ,increase 💪 strength, brain power 7:11
Beautiful practice Gabo.
I love how the music fades in and out as you are speaking so I can always hear what you are saying but when you are silent the music gets louder.
What software editing program do you use for your videos? Is there a feature that automatically changes the volume of the music relative to your voice??
More full body mobility routines in general, also some with more standing exercises
Will do!! Check our previous Power Yoga routine. Lots of standing stuff and mobility. -Gabo
The best thing about you is that you do not skimp on people with the amount of exercise time❤
One of our core values are transparency so we’ll always keep it real 😊 thanks for being here! -Gabo
Finally a new follow along!
We’ve been doing many recently! Thanks for practicing with us :) -Gabo
Thank you Gabo for this practice!
Lovely music as well.
The volume of the music getting softer when you speak and the louder when you are silent is perfect.
Which editing software do you use to make this happen automatically?
Thanks a lot for your practice 🙏🏽
I use Fabian Diaz effort and time to do the music manually 🥲 hahaha not sure if there is an update that already does it for you. I’ll ask him. I was always very picky with him with lowering and raising the music 😂
We use premier pro.
-Gabo
Excelente coherencia en la movilidad y coordinación con el tiempo muy bien
Great routine, terrible ad placement to disrupt the practice.
Either way thank you for this practice🕉️
I apologize for the AD placement! We just changed it as they were automatically placed by RUclips and did not change it by accident. Thanks for watching and your support!
Much love!
- Fabian
@@SaturnoMovement Iron sharpens Iron⚔️, thank you for responding.
All blessings🙏🏽
Thanks 🙏 great routine and guidance
Amazing routine, I have done your 15 minutes morning mobility routine for a year, honestly my flexibility has been improved a lot.
This video is interests me !!!
My next goal are able to do Front split, Backbend & Pancake❤❤❤❤
Appreciate it ❤❤
Thanks a lot for the continued support!! 💙 let me know how you do on this one 🙏🏽 much love! -Gabo
@@SaturnoMovement It's fantastic. I really like full pank in the morning, it's a little bit challenging for me so 😁
I cant do any of this omg to be fit and flexi like that. I have knee pain neck pain shoulder pain abd lower back pain and elbow. I feel terrible every day. Watching this is depressing because i only.wosh i could do these moves . He makes them look so easy 😮
Check out the video called an Open Debate on Fruit Sugar Dr Robert Morse ND. Leave cooked food alone, get most hydration from fruit especially 🍉 and a 2 cups a day off water. Most days you want need any water. Use ice 🧊 🧊 🧊 packs or 🧊 🧊 🛁 🛀 daily to keep inflammation of the body at bay and also to speed recovery from a sore weak body. 🔥 🥵 🧂 🧂 💧 💧 💧 🚰 🛁 🛀 to get rid of soreness. 🌿 botanicals/ herbs 🌿 to detox along with watermelon 🍉. Use a teaspoon of baking soda with water and 🍋 or just water daily to reduce swelling (inflammation). This is a miracle chemical.
When I started stretching and yoga two months ago I could do nothing in this video. After this time, practicing 5 times a week with easier routines and progressing, I can now follow along this one. You just have to find what you can do and do it almost every day.
Hey! I understand your frustration. I recommend this:
1. Search our beginners and short routines. Start there. Build confidence and consistency!
2. YOU DO NOT NEED to do all that I do here or look ANYTHING similar. Rest as needed, modify the positions (I always explain how during the practice).
You got this my friend! You are not as fragile as you think. You just haven’t started in the right place and build up your mobility and strength over time.
We are here for you!
With Love,
Gabo
Start slowly and with a rotine that is possible tô you. Be pacient and constsnt.
Good Lucky. As gabo said, you arent as frigile as you think
Ich möchte alle meine Vorredner bestätigen. Der menschliche Körper ist ein Wunderwerk und kann auch in ihrem Zustand zurückgeführt werden in einen besseren Zustand. Es braucht nur 3 Dinge: Disziplin+ Wille+Kontinuität.
Fangen Sie an! Gehen Sie immer nur bis an die erträgliche Schmerzgrenze. Nie darüber hinaus! Aber bleiben Sie dran und lassen sich nicht entmutigen.
5x pro Woche.
Wenn Sie nach 6 Monaten keine Veränderung erkennen, dann können Sie es sein lassen.
Aber das wird nicht passieren.
Sie werden staunen, denn Sie werden eine unerwartete Erfahrung machen.😉
Magnifique!
Hey Gabe, "Happy Father's Day" to you. Wish I was where you are. Be blessed.
Not a father yet hehe but thanks man! God bless you! -Gabo
الله سبحانه وتعالى جل جلاله وتقدس أسماؤه 💪❤️☝️🫶🌹👍✋🏻☺️
Wow. A full workout. I can't believe it!
We have plenty 😊 thanks for being here! -Gabo
Great thanks! I want to do this before my walks in the morning.
Amazing! I enjoy it after my walks, but both ways work 😊 mobility + walking perfect morning! -Gabo
@@SaturnoMovement I'm sure I'll do it both ways, depending on how I feel. Thanks again!
thank you!💙
Dankeschön ❤
Thank you for making these
Just what I needed today...
let's goooooo 🔥🔥🔥🔥
gonna check that tomorrow morning
Let me know how it goes 🙏🏽 -Gabo
Great teaching 👍 ❤🎉
Would love to see more advanced follow alongs!
can you make a video on how to fix a winged scapula... will be if much help
Search “How I fix my winging scapula saturno movement”. 😉
@@SaturnoMovement Also should i continue training for planche, or should i correct it first and then continue? Im following your planche follow along routine for about 2 months now, and just discovered that i have a winged scapula
اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وأصحبه أجمعين 🫶❤️🤙🌹☺️✋🏻
Excellent explanation
this is amazing be able to do this at home for me
excellent way to start the day :)
Thank you for your time 😊-Gabo
THANK YOU
Do these exercises immediately after waking up
Can you also give names of every asana/pose
🎉
Good job
❤❤ very good
Exercise is good but I don't have such a beautiful place
I did Yoga in my room for my first year. You got this anywhere!! -Gabo
Tu peux m'aider pour les oedème dans le corps ????
❤
Not for any money or if my life depended on it, would I do anything like that in a public place.....
What is the importance of these exercises?❤
Mobility, energy and mental health 🙂
@@SaturnoMovement It can also be flexible
Where are you from? You have a wonderful accent.
Venezuela! Italian family but my main lenguaje is Venezuela. Thanks! ❤️ I hate my accent most of the time 😄 -Gabo
@@SaturnoMovementnormally I click off any videos where teachers start talking about finding stillness, peace, intentions, namaste, journey etc., but I watch yours because your voice and the way you talk are so beautiful
Waw❤nice
Можно💪
Но Меня после такого не соберут
🧘🏻♀️❤❤❤❤👌🏻✅
🤸
Жаль нет перевода на русский
❤❤❤❤🙏💪👍
Beautiful 👌👌