Well this was not easy for me 😅 Hope you guys have some fun with this one! Let us know what else would you like to see and we’ll make it happen ;) Giveaway winners: reach out to reach@saturnomovement.com to get your account set up! I’ll see you inside the academy 🙏🏽 With Love, Gabo
This is the hardest workout I've ever done. (Tried to do) I can't believe not only did you destroy the workout, but you did it talking the whole time. Man, that was impressive, dude!
This was a challenging ab workout. I finished it but had to do 30% easier version. I use to be as flexible as you but getting older (suks) just for the record i w/out between 80-90mins a day5 dys a wk. Lots of hiit weights k/boxing biking abs etc but im now 60 in not as flexible as i use to be! you did a great job 👏🏽👏🏽👏🏽👏🏽
Man you're a beast. I tried to follow along while watching this video, but found myself tapping out during some exercises. This was really intense. It was funny to realize that i was struggling a lot, and you were able to talk as if it was nothing. This was great. And also, a humbling experience to see that it was intense for you as well. I really enjoy your videos, and even though i am not much of a 'RUclips commenter', but your videos definitely deserve this kind of feedback. Keep it up!
Thanks a lot for commenting brother. Your feedback means a lot!! Keep going with this routine. Your body will adapt. It was definitely harder than I expected when I planned it 😂 much love brother! 🙏🏽
I love this workout ! I am doing it every single day as a warm up! It's was hard at the beginning but now, yes is intense but I am a total beast! Ha,! I am so proud of myself! Thank you so much for helping me every day!
I have been doing this routine on and off since it was released, plus a couple of others. Before finding this channel I had back pains, terrible posture and was very far from being able to do a planche or a handstand. I can't say I'm anywhere near Gabo's shape right now 😅, but I believe I have improved a lot! Thanks so much!!🙏
Agreed, the self-reflection at the end really helps putting things in perspective if you can't make it through the entire workout (without breaks, no less!)
This is so far the toughest (mentally and physically) ab workout I've found. Astounding challenge, that I have yet to tackle with clean form and no breaks.
Since the beginning of the lockdown, your videos have become a way to boost our days. This workout was incredibly amazing and challenging (the simplified version of the exercises was helpful sometimes!). I like these 15-min videos which target a specific area of the body, I think they are very effective and if you do them regularly you can clearly see the improvements (either the way you perform the workout or the shape of your body). It would be great having a bunch of these workouts for each muscular group (e.g. shoulders, chest, arms, the entire upper body, glutes, legs, etc.) or even 15-min videos with progression (either to build the needed strength or to develop awareness) for specific goals (e.g. handstand, peacock pose, angel pose, etc.). Namastè
i like the fact that even though is only 15 minutes, I mean, 15 INTENSE minutes! It is a great way to take adventage of the little time that I can add to my busy mom schedule. Thanks for the great workout!
I don't know, how to express my heartiest gratitude to our loving Gabo sir. I can see the efforts given and the pain taken by him at the time of shooting the videos and even at those times when we people can't do those exercises properly he is constantly giving us vocal instructions ignoring his own pain. You are a real star sir, if someday God wishes I would like to touch your feet and want to give you a great salute. We love you so much sir.
This is hands down the hardest (and thus the best) core workout I have ever done! Congrats for making it all the way through with just a 30s break, truly a beast 💪🏾
This is the hardest core routine I've found! Your philosophy really resonates with me though, it's about the activity itself and not about the result. Thanks for the motivation, much love from Holland!
This was insane! Thank you Gabo. Whoever kept up with this or even close, well done. I could only do 15seconds of each lol I lost it! Going to keep doing this to get back to where I use to be.
I tapped out way too many times than what i'd like to admit haha! Definitely my next goal to push through everything! Thank you so much for this, i feel it'll help me tap into more skills and work on my mindset.
You are a beast brother! I thought I had a decently strong core. I could not keep up with you at all ! It’s amazing to know how far along you are and still see the hunger in your eyes! Keep inspiring!
I come back and do this all the time. Still bloody hard and can’t do the whole thing without a rest. By far the best fitness workout I’ve seen on all of RUclips. I love it. Thanks so much.
I just appreciate the fact that you have engagement with almost everyone who comments Thank you for this,I dont get time to make a workout routine so this has made life really easy
Thank you for being the most motivational person I’ve found on RUclips for this. I’ve been doing this for 6 days and I’m almost half way through with no breaks. Thank you!
Let's go for 5 more ....😭 you got me for a second.... I almost started To cry 🤣 !!! Thank you again Gabo for that magnificence journey that i start with you a few month's ago !! You really are a mentor , you make me want to be a better version of myself !!👍👍👍 Cheers from Canada !
Awesome Saturno. Thank you. I do this at least once weekly and follow immediately with your full body mobility workout. Best 30 minutes of the day. Thanks.
It just wanna say that you guys are the absolute best yoga and calisthenics people on the internet. The very mindful, humble and including approach is so uplifting, and keeps me motivated. I want to thank you very much for all your work!🙌🏽🙌🏽🙌🏽
Man you so strong. We 6 years old and we trying our hardest to get fitter and stronger we even started running to get a bit more power when we flipping. But you on a whole other level
Okay I Will be honest! I did lot of ABS challange and workouts and I tought they were hard Until now Now this workout is on another level completly You are a Best Man! Hats off to you♥️😳
i hate workouts like this because they are super effective thanks but no thanks for this u have a new subscriber by the way i curse you out while doing the workout but great video keep it up... 😂😂😂
I really thank you! I do this Routine for round about a year one time a Werk and feal a really good development in my core strength! God bless you Gabo ans your Team!! Greetings from Germany
Hey man,great video as always. I have a question:How long does it take to recover from a rotator cuff injury? I have been going to physiotherapy for 2 months and still got some pain? Is there any exercises or something that I can do? Is physiotherapy really worth it? I hope you answer these man🙏
PT I’d definitely worth it brother! I’d just be patient with it. It takes time. Can’t say how much, but it takes time. Enjoy the recovery journey even tho it sucks, but it can teach you a lot! On my IG you’ll find many exercises for that! Also the “strong shoulders at home” is a great video for that 🙏🏽 hope this helps! Happy recovery brother!
@@SaturnoMovement thank you for your reply🙏. Yeah, recovery kinda sucks. Before I used to do 60 pushups and 20 pull ups with ease,but now I am gassing out after 15 push-ups😅. I will check out those videos for sure. Thanks again. Mad love from India ❤️. What's pt?
Love the form emphasis. Minimal rest + isometric engagement = maximum time under tension in these 15 mins. Felt like 30! My one criticism is the imbalance of low back exercises vs frontal abdominal work. Added in a few more back exercises to round out the routine. Keep ‘em coming Gabo!
Thank you Gabo! This routine is sooo good! I’ve been following along for 3 times now since I first watched this a week ago. Challenging and sweaty! Much thanks!
I'm sweaty like hell. A short meditation part at the end is amazing. You should do this more often. 20-30 seconds is enough to get composure and bring the breathing back to normal. Thank you kindly for this routine called ego crusher 😁
Well this was not easy for me 😅 Hope you guys have some fun with this one! Let us know what else would you like to see and we’ll make it happen ;)
Giveaway winners: reach out to reach@saturnomovement.com to get your account set up! I’ll see you inside the academy 🙏🏽
With Love,
Gabo
One question please: if i working every day 10 pullaps, is it necessary to warm up? Thanks
Pls make a video of fat burning in legs for begginers
@@ajibaby8086 LOL 😂 go walk every day 5 km!
@@changename8820 pls don't shame on me
Gabo, this was hard man 🥵 it’s burning 🔥
This is the hardest workout I've ever done. (Tried to do) I can't believe not only did you destroy the workout, but you did it talking the whole time. Man, that was impressive, dude!
I completed it with tears
I thought I have a really strong core before I hit this. Definitely killed my ego!
same hahahahahha been training caisthenics for 4 years and this killed me
I have this thought too.
And is this a longer version of "baby shark abs challenges"(•‿•)
I don‘t know why but my legs just gave up on me
Same!
You're not alone
Coming from someone that boxes and works out pretty regularly, this was one of the hardest core workouts I have ever done.
Gabo is such a well rounded athlete and person, really inspiring
Appreciate you!! 🙏🏽💙
I've made tremendous gains since my first encounter with SM. Cheers!
True 🤗🍀
since i watch him on chris heria channel i wanted to see more content of gabo such a nice guy really inspiring
Love your vibe and workouts. Real person and real inspiration ❤️
I was about to quit then I heard Gabo say "stay with me" well now I'm gonna cry.🔥
Stay with me 😁🙏🏽
Haha legit I quit at that moment and two seconds after shutting my phone I started feeling guilty so came back😂
@@toniiio5446 lmao same for me 🤣
me too.
“If this is TOO EASY for you” hahaha got me there, laughing works out the abdominals as well! Many greetings from Greece, great routine! 💪🏽👊🏽
😅😅😅🙏🏽
@@SaturnoMovement will this workout help me to improve digestive system so that I can gain weight
How does Gabo not take a break between exercises?! 😲 Beast Mode ON! 💪🏼💪🏼💪🏼
This was a challenging ab workout. I finished it but had to do 30% easier version. I use to be as flexible as you but getting older (suks) just for the record i w/out between 80-90mins a day5 dys a wk. Lots of hiit weights k/boxing biking abs etc but im now 60 in not as flexible as i use to be! you did a great job 👏🏽👏🏽👏🏽👏🏽
This guy is from another planet.
My core is exploding!!!
yeah, saturn
@@hjde-jg7ho 😂
Man you're a beast. I tried to follow along while watching this video, but found myself tapping out during some exercises. This was really intense. It was funny to realize that i was struggling a lot, and you were able to talk as if it was nothing.
This was great. And also, a humbling experience to see that it was intense for you as well. I really enjoy your videos, and even though i am not much of a 'RUclips commenter', but your videos definitely deserve this kind of feedback. Keep it up!
Thanks a lot for commenting brother. Your feedback means a lot!! Keep going with this routine. Your body will adapt. It was definitely harder than I expected when I planned it 😂 much love brother! 🙏🏽
Just amazing thank you. I loved that you say it’s okay to not finish.
Couldn't agree more to "I'm not a RUclips commenter" 🤣 Excelente trabajo Gabo, gracias 🙏🏽
@@SaturnoMovement م😁😁👩❤️👩😁🥰🥰🥰😆😘🖐️👄💕💌💕د🤩💜💜💜👄💌💌
و😍🐴🐴😆
I love this
workout !
I am doing it
every single day as a warm up!
It's was hard at
the beginning but now, yes is intense but I am a total beast! Ha,!
I am so proud of myself! Thank you so much for helping me every day!
SaturnoMovem has the best core workout videos.Keep up the hard work
I have been doing this routine on and off since it was released, plus a couple of others.
Before finding this channel I had back pains, terrible posture and was very far from being able to do a planche or a handstand. I can't say I'm anywhere near Gabo's shape right now 😅, but I believe I have improved a lot! Thanks so much!!🙏
How do you look now abs?
Dude you are a monster for doing this while talking. Thank you for this video!
The best teacher of both yoga and calisthenic big fan
LOVE FROM INDIA ❤❤
Agreed, the self-reflection at the end really helps putting things in perspective if you can't make it through the entire workout (without breaks, no less!)
This is so far the toughest (mentally and physically) ab workout I've found. Astounding challenge, that I have yet to tackle with clean form and no breaks.
Since the beginning of the lockdown, your videos have become a way to boost our days. This workout was incredibly amazing and challenging (the simplified version of the exercises was helpful sometimes!). I like these 15-min videos which target a specific area of the body, I think they are very effective and if you do them regularly you can clearly see the improvements (either the way you perform the workout or the shape of your body). It would be great having a bunch of these workouts for each muscular group (e.g. shoulders, chest, arms, the entire upper body, glutes, legs, etc.) or even 15-min videos with progression (either to build the needed strength or to develop awareness) for specific goals (e.g. handstand, peacock pose, angel pose, etc.). Namastè
i like the fact that even though is only 15 minutes, I mean, 15 INTENSE minutes!
It is a great way to take adventage of the little time that I can add to my busy mom schedule. Thanks for the great workout!
Glad it fits your schedule!!! Those are definitely some intense 15 minutes 😅🙏🏽
I had to rest in between but I have never felt a burn like this before. It feels like an accomplishment
You're a beast man. The road of progress is assured, you are proof of hard work paid off. Also an awesome human being.
I don't know, how to express my heartiest gratitude to our loving Gabo sir. I can see the efforts given and the pain taken by him at the time of shooting the videos and even at those times when we people can't do those exercises properly he is constantly giving us vocal instructions ignoring his own pain. You are a real star sir, if someday God wishes I would like to touch your feet and want to give you a great salute. We love you so much sir.
This is hands down the hardest (and thus the best) core workout I have ever done! Congrats for making it all the way through with just a 30s break, truly a beast 💪🏾
17:50 "look at me, I'm dying" just got me lol
😂😂😂😂
Your form and explanation is always flawless. Great core workout 💯🔥
Thanks a lot man! 🙏🏽
I am from Vietnam and this workout routine saves me from Covid gym shut down. Subscribed!
LOVED this core workout! I loved the continuous exercise routine without a lot of breaks; that really helps you build up endurance.
This is the hardest core routine I've found! Your philosophy really resonates with me though, it's about the activity itself and not about the result. Thanks for the motivation, much love from Holland!
I am loving how much he is spreading indian yoga all over the world, feeling more proud on him as well as on my india😍❤️❤️love you gabo
As soon as i saw the 15 minute series starting up I’ve been waiting for an ab workout! Love the routine!
Yei!!!! Glad you like it 😁 not easy hehe 😉
Love this core workout, I use it as a gauge of my core strength (normally poor!). The HARDEST ab/ core workout on the web. FACT! Gabo is a legend.
This was insane! Thank you Gabo. Whoever kept up with this or even close, well done. I could only do 15seconds of each lol I lost it! Going to keep doing this to get back to where I use to be.
Man. The tips he gave me were the one I didn't find anywhere else.
He simply solved all of my questions about right execution
I tapped out way too many times than what i'd like to admit haha! Definitely my next goal to push through everything! Thank you so much for this, i feel it'll help me tap into more skills and work on my mindset.
Wow, this was my most humbling 15 min workout experience ever. Definitely worthy of the 'KILLER' title
I can definitely say this is 100% the best RUclips core workout, it hits every component, and damnnnn does it burn like crazy
Alright going for round 2 rn wish me luck, idk I’ll make it past the first boat hold
You are a beast brother! I thought I had a decently strong core. I could not keep up with you at all ! It’s amazing to know how far along you are and still see the hunger in your eyes! Keep inspiring!
Big fan. Learning a lot. My lower body is recovering and improving from surgery. ❤️❤️👍👍👍👍
I come back and do this all the time. Still bloody hard and can’t do the whole thing without a rest. By far the best fitness workout I’ve seen on all of RUclips. I love it. Thanks so much.
Keep on inspiring us during these crazy time! Thanks for this!
Will do!!! Thanks for supporting 🙏🏽💙
@@SaturnoMovement hi Gabo!! How do I activate my free trial? 🤩
I keep coming back to this workout every weekend -> programming my brain to do hard things on rest days -> thanks for the challenge!
I just appreciate the fact that you have engagement with almost everyone who comments
Thank you for this,I dont get time to make a workout routine so this has made life really easy
Love this routine! Finally an actual challenge. I only wish it had more attention on the posterior core…hope to see some in the future!
Thank you for being the most motivational person I’ve found on RUclips for this. I’ve been doing this for 6 days and I’m almost half way through with no breaks. Thank you!
Go
❤❤😷😷😷💙💙🖤
That became my favorite ab workout ever! Thank you
the moves on this routine were so simple yet effective!!! 10/10
Thank you Saturnomovement ! Always here for us 🥰❤
Thank you for always being here for us 🙏🏽💙
Let's go for 5 more ....😭 you got me for a second.... I almost started To cry 🤣 !!! Thank you again Gabo for that magnificence journey that i start with you a few month's ago !! You really are a mentor , you make me want to be a better version of myself !!👍👍👍 Cheers from Canada !
I am. Looking forward to try this it will be veryyyyy difficult for mee love it
Beautiful workout and very hard. But great humble vibes from this master of movement. Epic
That was BRUTAL, thank you bro!
The bestest one I have evered done and seen
It's really work only even in one day
Thanks for the real core exercise.
Been waiting for this, cheers
Cheers! 😁 good luck ;)
Please Gabo, can you do shoulders and forearms ? those 2 groups are usually really underdeveloped.
Awesome Saturno. Thank you. I do this at least once weekly and follow immediately with your full body mobility workout. Best 30 minutes of the day. Thanks.
Super 15 min workout, thanks!
Thanks!! 🙏🏽
This is intense and effective. I really like it. Thank you so much, family, for sharing this practice with the world!
Thank you for the video.... I will try it tomorrow!!!!
Let me know how “easy” it is 😉
It just wanna say that you guys are the absolute best yoga and calisthenics people on the internet. The very mindful, humble and including approach is so uplifting, and keeps me motivated. I want to thank you very much for all your work!🙌🏽🙌🏽🙌🏽
Appreciate you!!! 🙏🏽🙏🏽💙💙
"Now let's go for 5 more rounds of those" 👀 got me so bad 🤣
OMG. Best ab exercise ever. Very challenging.
Thank you!
I’ve never hit pause so many times in any workout. And I thought I had strong core. The goal is to hit pause less and less
Very much liking this 15 min series, Gabo. Thanks so much for continuing to put them out!
Glad you are enjoying it Shane!! Thanks for your support 🙏🏽💙
Aye first! Already know it will be a nice vid!!
Hope you enjoy it 😁
A killer core workout it is! Thank you for your words throughout and at the end. Very encouraging!
Man you so strong. We 6 years old and we trying our hardest to get fitter and stronger we even started running to get a bit more power when we flipping. But you on a whole other level
Love your vids man
1:55
Great and well rounded core workout. Efficient use of 15 minutes. Thanks!
This killed me and my ego, I was under an illusion that I have a strong core 😂. Great routine Gabo 🙏
This was just right for me and when I finished I found it very nice to do the eyes closed awareness together. Your words were so encouraging
Might as well try this today
Edit:
Okay I have finished it. I'm dying 😂
Okay I Will be honest!
I did lot of ABS challange and workouts and I tought they were hard
Until now
Now this workout is on another level completly
You are a Best Man!
Hats off to you♥️😳
WE GET IT YOU STRETCH YOUR LEGS
Hates of to ur efforts dude ...Very inspiring n motivating video....
i hate workouts like this because they are super effective thanks but no thanks for this u have a new subscriber by the way i curse you out while doing the workout but great video keep it up... 😂😂😂
There are several times that I try hard to do that training and I can truly say that you are crazy maaaaaan
Thank you for your channel
Died just now
Been doing this one daily for the last month. Awesome routine!!!
Amazinggg as alwaysssss will surely addd it to the 15 min mobility routineee💪💪❤️❤️
#SMFAM💜
Core + Mobility = happy body = happy mind 😁 #SMFAM 💙
I love core training for sure one of the most challenging, love from Brazil 🇧🇷
This routine is not for all levels. You’ve been warned😂
LOL The most accurate comment here!))
No. Its for all. We need breaks between each workout.
I agree 😂
After doing this workout for 3 months, I’m convinced the worst part of this video is his countdown. I need to just set a timer
One of the greatest core workouts I've seen for a long time. Thank you very much
Now imagine doing this 3 times in a day every day you’ll definitely get a strong core
Simple. Tough. Looking forward to getting through this whole routine w/o pause. Thanks
15 min hip flexors strength and stretch exercises? Also, 15 min warm-up for handstand trainingnh?
I really thank you! I do this Routine for round about a year one time a Werk and feal a really good development in my core strength! God bless you Gabo ans your Team!!
Greetings from Germany
Hey man,great video as always. I have a question:How long does it take to recover from a rotator cuff injury? I have been going to physiotherapy for 2 months and still got some pain? Is there any exercises or something that I can do? Is physiotherapy really worth it? I hope you answer these man🙏
PT I’d definitely worth it brother! I’d just be patient with it. It takes time. Can’t say how much, but it takes time. Enjoy the recovery journey even tho it sucks, but it can teach you a lot! On my IG you’ll find many exercises for that! Also the “strong shoulders at home” is a great video for that 🙏🏽 hope this helps! Happy recovery brother!
@@SaturnoMovement thank you for your reply🙏. Yeah, recovery kinda sucks. Before I used to do 60 pushups and 20 pull ups with ease,but now I am gassing out after 15 push-ups😅. I will check out those videos for sure. Thanks again. Mad love from India ❤️. What's pt?
@@abayanleo1011 Pt is physiotherapy
Love the form emphasis. Minimal rest + isometric engagement = maximum time under tension in these 15 mins. Felt like 30!
My one criticism is the imbalance of low back exercises vs frontal abdominal work. Added in a few more back exercises to round out the routine. Keep ‘em coming Gabo!
When he said "5 more rounds" I was like WTF Gabo!!
THE gold standard for ab routines on RUclips
how can this man keep his legs straight????
Gabo your positiveness are giving energy thankyou my friend. Grazie 🙏🏻
Grazie a te caro!!
I was closing my eyes and relaxing at the end... until he said “5 more rounds”
Wow it really is important to observe. Ive never thought about doing this, thank you for teaching
If Gabo is panting in the middle, no way I can do the whole routine without brakes 😅
Thank you Gabo! This routine is sooo good! I’ve been following along for 3 times now since I first watched this a week ago. Challenging and sweaty! Much thanks!
who else is sweating like crazy?😅
😅😅😅😅
Bro I underestimated this workout, this was a lot harder than I expected and killed me. Loved it 💯
I COMMENTED WITHIN THE FIRST HOUR. I am so happy that I finally made it!!!
This was hardcore alright. Glad I finished it. Thank you so much, man❤
I'm sweaty like hell. A short meditation part at the end is amazing. You should do this more often. 20-30 seconds is enough to get composure and bring the breathing back to normal. Thank you kindly for this routine called ego crusher 😁