Our Warm-up Routine for Calisthenics Workouts | Follow Along
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- Опубликовано: 29 июн 2024
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share usefull information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
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ABOUT THIS VIDEO:
What's up guys!
The warm-up is one of the most essential parts of your workout. Your warming up prepares your body for exercises by loosen the joints and increasing the blood flow through your muscles. Stretching the muscles prepares them for physical activity and also prevents them from getting injured. We have been working & experimenting with our warm-up routine for the past 2/3 years and we developed the perfect warm-up routine for a calisthenics workout.
Best,
Michael & Yannick
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FULL WARM-UP ROUTINE:
Jump Rope or Running, 5 Min
Forward arm swings, 10x Left & 10x Right
Backward arm swings, 10x Left & 10x Right
Scapula Pulses ( Back & Forth ), 10x
Scapula Pulses ( Up & Down ), 10x
Forward Scapula Swings, 5x
Backward Scapula Swings, 5x
Shoulder Dislocation, 10x
Inside Wrist Circles, 20x
Outside Wrist Circles, 20x
Handpalm Openers, 20x
Wrist Stretch, 10x (3 Different Variations)
Scapula Push Ups, 10X
Scapula Pull Ups, 10x
Hollow Body Hold, 30 sec / Dynamic, 5 x 2
Superman Hold, 30 sec / Dynamic, 5x
Lower Back Stretch
Shoulder Openers
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Спорт
Warm-up Routine:-
1. Run or use the jump Rope for 5m
2. Arm Swings
3. Scapula Pulses
4. Scapula Circles
5. Shoulder Dislocations
6. Band Pull Apart
7. Wrist Circles
8. Hand palm Openers
9. Wrist Stretches
10. Scapula Pushups
11. Hollow body hold + Dynamics
12. Superman hold + Dynamics
13. Lower back stretch
14. Shoulder Openers
I just wanted to thank you guys.These warm ups have really helped me a lot. I am new to calisthenics and I am a lot older than you. Warm ups like you showed here are very important. A lot of younger guys can go right into the workouts and they might be ok. But middle aged or older guys will get rekt doing calisthenics if they do not do a good warm up like this. Anyways, thanx guys Great channel.
Cheers, from Canada.
YES YOU DID IT! Thanks for posting the warm up as promised! You guys are rad dudes!
Nice vid. Thanks guys. My progress is increasing because of this
Awesome! Love it :) very useful! I like that it's follow along.
Glad it was helpful!
Thanks man! Dit had ik echt nog nodig! 💪🏻💪🏻🏆
Nice, goed om te horen!
Yeeeeees! You added the music!
I might've missed a few videos from my last comment.
But you guys are still awesome. Love it.
I agree with the comments, need a lapel mic to reduce echo! :]
Also I want you guys to challenge yourselves and make a real L-Sit to Handstand progression video/guide!!! xD
Thabks for sharing bro! We will improve the audio for sure when the studio is finished!
We already created a l sit to Handstand video, but we can another one!
Thank You so much. So helpful
Glad it was helpful!
Sick! I recognized almost all exercises from the PT and The Full Journey haha, nice to see!
Haha nice! Zou raar zijn als we zelf andere dingen zouden doen ineens he :P
@@CalisthenicsFamily ja haha inderdaad
Thank you ❤️
For the band pull aparts, I'd suggest to point the thumbs up to work also on the rotator cuff. Great video and content as always!
Thanks for sharing!
Yes respect from Ireland. Do a collab video with other Dutch calisthenics athletes
Yes we will!
Nice video!!
Thanks🙌🏼
Best youtubers!!👏💪
🙌🏼🙌🏼
Thanks for sharing your appreciation! This motivates us to keep working :D
Nice video 👍🏼
Thanks for sharing!
You need some michrophone when you are filming here
Very true! We are working on it!
@@CalisthenicsFamily Still a dope video boys!
YES GUYS! A good mic will really help!
Hi there! Thx!
The link to the Ebook is not working!
Have a great day!!
His body move left and right like he’s dancing
3:00
First once again
Notificiation squad ❤
Remember me
Hey, From what?
@@CalisthenicsFamily I am that guy who commented 17 times
More than 17
On "do this upper body workout to get shredded ".
First
Oh
💪🏼💪🏼
@@CalisthenicsFamily love you guys
Calisthenics Family holy shit thanks for replying!