Do This 5 Min. Calisthenics Lower Back Routine Everyday!
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- Опубликовано: 29 июн 2024
- Do This 5 Minute Routine Everyday To Fix Lower Back Pain
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#lowerback #core #routine 
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What's up Family, make sure to do this 5 Min. Routine Everyday to Fix Lower Back Pain!✔
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Absolutely love seeing classic yoga stretches combined with powerful calisthenics exercises into an effective routine! So awesome!
So excited to see this type and here it is these two brothers ❣️❣️😄😃
Thanks alot
Thank you for all your videos. Actually nothing more important than core conditioning in calisthenics
The functionality of callisthenics is amazing I should have been doing this instead of weight lifting for all those years
Great routine! I've just done it 3 times as starter / warm up for my daily training. And so I have a little change in mind: switch the Butterfly Hold with the Plank. First the Plank activates the whole back and then add the balance from the Butterfly Hold, which makes more sense for me.
Im looking for next stretches exersice session. After my full recovery I going to jump into advance workouts. GOOD WORK #CALISTHENICSFAMILY
Great routine. Thank you! Subscribed!
Great routine. Very short and effective. I’m glad your channel is growing with followers. Just keep going!
Thanks so much!
This is a great morning/evening routine.As with your other 5 and 10 minute routines I can do just 1 or multiple rounds.Keep the videos coming.Thank you again!
Been looking at your videos the last few weeks gonna add this to my mornings
This weekly giveaway is perfect!
I just started learning the handstand and I was suffering with wrist pain
I will definitely try this core routine.
Having been looking for this type of video for a while. Thanks for sharing it with us. Looking forward to master those advanced exercises with those Wrist Wraps.
Wow, you guys are amazing, love your videos. Very motivational
Awesome video you should do more of these stretch ones! Been struggling with lower back pain since starting calisthenics again so hopefully this wil take some off. Thanks!!🙏🏻
This really help in reducing my back pain .Due to jerk I suffer from back pain but now I feel comfortable thanks bro
Love from India 🇮🇳🇮🇳🇮🇳
Fantastic, guys. Another manageable routine. I'm doing a couple of your earlier 5-minute routines already which crossover some of these moves. I'm mixing and matching 😉
I have been facing problems in my lower back for more than years and am here in youTube searching for easy and effective workout to solve this problem so luckily youTube recommended your video, your routine is easy and i will do it regular and consistent thankyou calisthenics family 😍
i love you guys calısthenics is best for to get fit and you guys teaching very simple and effective love your videos
Another great video, another valuable routine
so glad you get something to help the lower back since many people don't target that.
Super nice video. Helped me a lot❤️❤️
Great,thank you💪
This is very helpful--cannot wait to try this--ever since my second pregnancy, my back always feels like its caving in! It is horrible. I will try these exercises every evening. Thanks for sharing :)
Great routine guys! 💪💪
Nice exercises, will do them everyday.
I am going to start this routine from tomorrow morning. Thanks.
This video was much needed coz working out from past 3 yr , now i feel a bit pain in lower back, thanks for this video , this really eased my pain.
Awesome video 👍
Just a few days ...got a lumbago.
Thx. 4 this helpful video!
Another good video
Awesome 👌
Thank you!
If everyone would do these exercises everyday... Thank you for reminding this🔥
I actually get back pain so I am defently gonna use this routine bedankt!
So glad to add this to my arsenal.
Glad we can help!
Thanks for this routine, I’ll definitely try it out as I am suffering from lower back pain. However, the upward facing dog is painful and it feels kind of contrary because it is forcing my spine together instead of stretching it out. Could someone please explain to me why this is good for lower back pain? (I got my lower back and hips checked multiple times but the doctors and therapists didn’t see a medical issue other than the lack of muscles)
🔥
Another great video guy’s,thank you! I’m struggling with shoulder impingement at the moment so limited to what exercises I can do via your excellent app! 👍🏼😎👍🏼
What is the name of the app, please?
@@marcelocava6506 Calisthenics family is the app 👍🏻
@@michaellyon4727 thank you!
@@marcelocava6506 it's a great app! You can start at an appropriate level to suit you... I find the videos a help to follow along with. And i feel they are genuine guys not just showing off.
I have downloaded the app. I will start the program with no equipment. 💪💪
Welcome! Good luck brother!
I wonder if your physical condition is thanks to calisthenics only, or you mix calisthenics and weight lifting.
Wanna start training to get in good shape.
Thanks!
I like this workout and I think it will be good for me but I have very bad knees and I cannot sit back in Childs pose do you have any alternative for the child's pose both for this workout and for other workouts I see it in
Hiiii! I want those 😀
I will try this. My lower back is really stiff.
yeah coach i also got back pain after started calisthenics but
its ok
Please do calisthenics beginner tutorial for skinny guys🥲
✌️❤️
i like this serie. core and this routine become with strong body
I am 100% sure these exercises will make you very strong. But these exercises are not for people who visit the fysio every week. Everybody is different.