Most Effective 15 Min Calisthenics Leg Workout | No Equipment
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- Опубликовано: 29 июн 2024
- Do this 15 Min. Leg Workout to Build Bigger and Stronger Legs!
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In this video:
00:00 Intro
01:19 Calisthenics Leg Workout Sequence
16:34 Weekly Give-away
17:08 Free E-books & Workouts
17:19 Calisthenics Family Workout App
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#legworkout #bodyweightlegs 
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Good luck with this Brand New Leg Workout🔥
--> This Week's Give-Away🎁: Win our Full Journey Calisthenics Workout Plan --> 1. Like. 2 Comment below 3. Subscribe!
--> Get notified about our upcoming APP📱: calisthenics-family.com/app/
Here we go!
Train me hard.
I promised my sons to get old .... very oooold.
And calisthenics is just perfect for me....
So ....with this GiveAway .....you would make me happy and my sons and my wife;)
Already subscribed
😊جامعة
1:31 Lunge Drop
2:32 Jumping Squats
3:35 Single Leg Deadlift
5:36 Pistol Squats
7:32 Single Leg Hip Thrust
9:35 Reverse Lunge
11:35 Side Squats
12:39 Calf Raise
14:23 Jumping Lunges
15:26 Squat Hold
30s reps × 30s rest
Thank you, i really appreciate it.
@@user-zc2ks7pd3d you're welcome have a good one
Ty
@@box_by_nescafe np
W😪
Combining this with the full body workout and the core routine has made me feel in a better shape than before. So much value in a video for free. Thank you!
How do you organize your weekly routine? Which videos of full body and core are you following to do your routine? I want to start in calisthenics and any help to start in the right way is gold for me. Thanks in advance.
@@TheLECShowmost of the workouts are from chalestenics family but some i like to do from chris heria, just serch in youtube for each body part
1:31 lunge drop - 30s legs switch
2:32 jumping squats - 30s
3:35 single leg deadlift - 30s each leg
5:36 pistol squats - 30s each leg
7:32 single leg hip thrust - 30s each leg
9:35 reverse lunge - 30s each leg
11:35 side squats - 30s legs switch
12:39 calf raise - 30s each leg
14:23 jumping lungs💀 - 30s legs switch
15:26 squat hold - 30 staing down (dont break)
30s rest and 15s rest between legs❤
This is honestly the best leg workout I have ever seen/done! Thank you! 😊
Because of you guys I have done my 1st two proper push-up of my life thank you🥰.
And plz make one video on how to progress in pistol squat.
WOW! Impresive! Thank you for all the workout routines you share! They are excellent!
Very intense workout. Makes you tired and you can definitely feel the pump🦵🔥! Keep it up👍
Awesome Vid! Will for sure give this a try !🤝
leg day is my favorite day, thanks to the calisthenic family for this great video🔥
Hey guys, thanks a lot!! I really love your weekly inspiration and training ideas :-)
Amazingly simple yet very difficult. I appreciate the FOLLOW ALONG format for working out at home. Run 3 rounds of this workout and your legs are aching. Thanks, Yannick.
Love that leg day focus 💪 cheers for the vid guys
You guys help everybody so much I learn allot of you guys, Love the channel🔥🔥
Finally, I found the best routine that really burns! 🔥
Great content! Nice to find a simple yet effective workout that a novice, and middle aged, person like me can follow. Will add this to my regular routine.
Nice leg workout!! I have learned new leg exercises.
Thanks for this great video🔥💪
Keep up the great work
Thank you 🙏 so much guys for your motivational videos every week 😍😍😍 by the end of the week i get tired and wants to skip work out sessions and then you publish new video with new techniques or tips which make us get motivated again 🔥🔥🔥 i downloaded your app last month but it had few drawbacks then hope you get it to work soon🥰🥰🥰
Bro wieder krankes Video🤙💪
Will give this a try tomorrow. Thanks
Great workout, thanks !
Thank You for your help! This video is what I needed most! Wish you all the best calisthenics family!
Thanks a lot, you too!
This is really intense man at one point my whole legs failed and i fell lol, anyone just watching this sitting their fat a$$ saying its easy, try it first before saying that. Thanks man for this workout, i will try to constantly do it like 3 days a week or maybe every morning if i could, thanks bro!
I love these guys ❤️ and their content 👍 !
For me the best leg workout on you tube!!! It Burns!!! Thanx guys!
Very nice video, i'll try it today !! 👍👍
I love you guys so much, thank you ❤️😭
it is awesome for me to follow your great videos :-)
👌👌 v nice
It's a almost complete and practical video.
For calisthenics leg exercise.
Thanks
Thank you very much, Nice one
Great video, as always! Thanks for the inspiration, guys💪🏼
You're welcome!
Great exercise man, subscribed 👌🙏☮️
Great job man!! I'll be trying this routine soon, keep up the dope content!! 💪🏾💯
did it pay off?
I will defenitely include this in my routine! As someone who also plays football next to doinf calisthenics, some extra leg strengtg is always useful :)
I will surely try this one
Really filled the workout thanks, never skip leg day🤣🔥
u and igor(NEXT workout) are one of the realest i’ve met. ❤️ from singapore
Excellent. Pistol squats the most difficult by far; have to do on a step to get full range of motion. Bought the full program 8 months before Covid, worth every penny!
Needed this! Transitioning from Olympic weightlifting to Calisthenics and finding a good leg program has been difficult. Thank you!
Awesome we could help you out!
Wow, that's exactly what I needed, thank you💪
Great to hear!
Today is LEG Day.
Thx Yannick 4 your motivation.
Regards to your brother.
Thx allot brother for your inspiring and motivational workout videos! No more sit jobs for me, they kill your legg muscles!
like this routine, leg burner👍
Awesome bro
Just in time for today's workout
Thanks for this leg workout, I did legs today
That was a great one, I can feel my legs, thanks a lot
Glad it was helpful!
I really love this. My biggest fear when converting from weight training was losing my leg size.
Has this workout helped you roughly maintain your leg size? I'm also looking for calisthenics leg workouts too.
@@DatBoiMic check out Chris hernia 20 minute leg work out
And you will lose it
Just downloaded your app
Eagerly waiting for the new features
Your app includes a ton of exercizes with all equipment plus can work with google fit
Really very exited for the full launch
I like that jumping squat movement, hope I can get taller with these workouts
Great video as always
Thanks Nader!
Thank you! Love some leg day inspiration! Used to count biking and hockey, but a day or two a week of resistance training has made biking and hockey even better. (Not quite 🍑 peachy, but getting there maybe! 😍😊😀)
You will, just keep conistent!
super thanks
Greetings from Singapore again! Just did this 2 rounds, with 15kg weighted vest.. now legs are on fire
Good job
I recently got into your channel and I am liking it.
Its been over half a year since I started calisthenics, lost 10kg in 45 days and feeling great. Want 6packs now and working on it but recently many people around me started to say that my lower body,legs and thighs look too thin. I am a bit worried that I might be doing something wrong. I wanna build muscles, not too much though. Any suggestions would be much appreciated.
🔥landed, hiii spirit, thanks🔥⚡⚡
Impressive
Wederom een toffe guys, ga zo door osu 👊
Hey Yannik.
With my arthrosis in both of my knees( basketball and handball tatally destroyed them) i will give my best.
Keep on going
Regards to your Bro
Really want this GIVE AWAy;-)
Great video again Guys ! It Burns in the legs 😁
Thanks Dimitri!
Since I m having "anterior pelvic tilt" so I've to do some modifications in these exercises so that I don't have to use my hip flexors much,,,, overall this one is great video for legs👍👍
Loving the way of teaching the exercise and also these were effective for me . Thanks 😊
Appreciatie the easier variations. I try not to use these but sometimes I jusy need to.
as a skinny guy im going to follow your tips and hope for my legs to get stronger and bigger :P
Man my legs are done for after this 🔥
Idk why but always after the video ends I check if its liked
It is my 4th month of learning calisthenics and i can do pistol squads with 10k dumbell with full motion.😊. I am really satisfied. Remember when feeling low that is best time to push further more
Gonna try this one guys!
Great brother, good luck!
thank you for this video, how often should i do the leg exercises? can i do this everyday?
Awesome!! I really lack on leg strength and I am a beginner to calisthenics, so this was a great vid!!! Thanks brahh
We're all gonna make it!!
Great to hear, good luck brother!
🔥
Great follow along leg routine.I do leg exercises in all my full body routines.I like the combination of single leg exercises followed by explosive exercises works well.Do you think that high volume is advantageous to growing bigger stronger legs?Thanks for video.
Yes, for bigger legs, focus on more volume!
Pretty though workout but I made it! Btw when is your app released? In this month?
Do you have a full upper body workout that's like this, where I can follow along with?
Lacking balance I replace the pistol squat with the Bulgarian split squat. I use a stool to maintain balance.
After this workout my legs were shaking harder than an earthquake.🌄
👍👍👍
Noice!
good workout but some exercises could be presented with more difficult level ...such as simple lunges to make moro challenging using bands, anyway, good leg workout after leg day :)
Can we do this daily?
Sir does our knees go down or forward in lunge
I'm wondering about the curve if the spine in the pistil squat
how many times per day should I do these exercises to get stronger?
Is it already that warm in Holland?
Heeey :)
Hi bro if I do this workout 2 to 3 times will it give me bigger aesthetic legs
Sir is it possible to grow big muscles with bodyweight exercises
A leg day workout needs to be added to the mobile app! Other than that the app is great!
15:13 we do squat hold sitting not standing 😂
Hi i really want to transform my body and in order to do that i need a trusted source, i hope ill get choosen.
Try , 2 dumbells 💪
First time of this workout was burning haha specialy pistol squats haha
I restarted my workout haha now this is my 2nd day haha and its burning haha
2 rounds of this complete workout haha
165.5 cm height 162 lbs
Where's the flexing leg emoji when we need it?!! 🤩
Bro we need a full bodyweight training for calisthenic(beginner) level without any equipment in home.🙏
Many people want to start calisthenic but they don't have any equipment 😢 and also a proper trainer.
So please give us a video. 🙂
We have done many home videos, check it out on our channel!
Bro im using your ppl workout plan you upload year ago when I do last set is I have to go to failure or not please tell me sorry for my English
Yes, last set of the round, try to do as much reps as possible!
Is there a difference between working out by number of reps or by time amount(amount seconds)?
Yes it is, we have explained this in our Training E-book. Check it out, link in description!