Calves & Upper Body Workout

Join us as we get into the action with this full body accessory work! We kick-off our workout with various calf exercises then get straight into fine tuning all the smaller muscles. Be prepared to break a sweat, as this regimen adds some key movements that will for sure keep your muscles on their toes. Regardless of whether you're a seasoned gym enthusiast or a newcomer, follow along as we put in the effort, train smart, and edge closer to our goals.
Let us know what you think in the comments below and remember to follow us as we keep the content coming!
*Become A Bodybuilding Specialist: go.issaonline.com/kai-greene/...
*Redcon1 Supplements: redcon1.com/?aff=17791
*Custom Training Programs/ebooks: trainwithkai.com
*For The Best Meal Prep: trifectanutrition.com/kaigreene
*Ryderwear Signature Series: ryderwear.com/kai

[@harinderpalsingh8428]

This girl’s strength is upto that next level🔥

[@theD0PEST]

Loving these workouts w/ Ms Lady G. She’s a beast 👍🏾💪🏾

[@BMO_Creative]

Kai is the only person I've seen work the front of the calves that isn't doing martial arts or fight sports.

[@jameshorton5395]

I do as runner to protect connecting tissue for good knees and prevent shin splints.

[@BMO_Creative]

yup! these are the same reasons I do them!

[@jameshorton5395]

@@BMO_Creative correct

[@jessefigueroa787]

She's in the military 🪖 and busting her but in the gym.. much props for that.. RESPECT!

[@natureviews8082]

Please don't Stop regular update videos Kai green sir request 🙏

[@pernordstroem6270]

Ohh and thanks for that calve exercise y'all started off with👌Never seen it before

[@diaz5621]

Best video to accentuate those stubborn calves

[@pernordstroem6270]

Ohooo Kai you better watch it👌☺️. Looking good sir. Keep it moving 💪

[@IAmRostachTheOne]

Keep it coming big boy

[@lordgriffin100]

Thanks! Hope you got the script!!

[@ish562]

5:55 u kno Kai smashing 😂

[@phillipjames3545]

Kai hitting calf’s , with Nirvana In the background 💪🏾

[@lorismith8861]

MY MISTA KAI GREENE !! 🔥💓😘

[@jhonlock7543]

From ivory Coast 🇨🇮

[@theMxko]

My boy kai sassynes lvl through the roof right now 😂

[@surafelabowork2874]

i am from Ethiopia 🇪🇹🇪🇹🇪🇹🇪🇹Ethiopian suuuuuuuuuuuuuu7

[@Vasile10012]

☑️

[@mohommednayazpasha6132]

👍💪

[@junebanks4163]

It’s a Family Show 😂😂😂

[@naveenfitness4798]

👍👍🇮🇳

[@RajaSah-wx1qm]

Raman uar

[@anthonyencarnacion7203]

If your recording this as tutorial for enthusiasm for the sport I'm requesting Kai take off the hoody so we can see the pump he's getting.. do for the fans..

[@kanielbarrett3343]

He wears it because he sweat a lot plus he has always been comfortable wearing one in the gym.

[@anthonyencarnacion7203]

Joe Rogan swears by his fanny pack.. it's an idea..

[@LivingStoicForever]

The audio goes out at after 25min 😳😳😢 Still love the video though

[@sufiyanchoudhury7930]

Kai olampa kampat

[@albertortiz941]

Kai and Lady G make a good couple. I see a connection

[@schoolofbodybuilding6264]

whats the name of this beautiful muscle girl?

[@sufiyanchoudhury7930]

Kai halp boday bildgan

[@user-yy1mp5ex6y]

Капец на Шрека похож.

[@TheUltradad]

Didn't you mean hello guy's its your boys ? 0_0

[@wildmightena]

Is this his girl???

[@badro_dz7295]

🏳️‍🌈🏳️‍🌈

[@smithcubs]

Most likely just an acquaintance.

[@kanielbarrett3343]

Should be, they have a great connection.

[@jeremydavis5163]

I think he’s married

[@teddexter8208]

I luv this girl👉💨💨💨🔥🔥🔥🔥
Respect Greene👌