Core + Hips + Spine Flow - Physical Therapy Inspired Yoga - 45 minute Practice

This is definitely a firey practice that starts with anatomy tidbits about the core and breath. This creative class includes the use of one block or pillow.
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[@allyfin6942]

Only 1 side? That's weird. We always did both.

[@tehreemriaz8836]

Thank you so much

[@Ricotta_Cat]

I love your video and I want millions of people to know you and learn from your content ❤❤❤

[@Ariele.Foster]

Thank you so much. Please share these videos with your friends and family or on social media. I appreciate everyone who watches :)

[@Ricotta_Cat]

Could you please make one for people with chronic pain such as fibro? 🥰

[@Ariele.Foster]

ahh, this is such a complex question! I don't believe there is one size fits all for movement when it comes to chronic pain or fibromyalgia. These challenges can show up in so many different ways for different people. However I will say this: generally people with chronic pain, whose pain worsens with some movement practices, can find a low enough "dose" of some form of movement that they enjoy. That low dose may be 5 minutes of seated yoga for some, or 45 minutes of vinyasa for others. But it would be impossible to capture honestly in a video of any length! Check out Lorimer Moseley's TED talk for great info about managing chronic pain.