45 min All Level Yoga Class | Strengthen & Stretch Hips And Legs
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- Опубликовано: 7 окт 2023
- Strengthen and lengthen with this 45 minute yoga class, designed to target hips and lower body. We begin with a gentle warm-up to awaken and prepare the body, continue with a sequence of empowering standing poses that build strength and stability in the lower body, and finish the practice with relaxing passive hip stretches to unwind and rejuvenate.
Optional props like a blanket and two yoga blocks can assist in finding alignment and comfort. Enjoy!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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🥰 🙏, thank you and lots of love and gratitude.
Best yoga teacher on YT!
I have been doing this routine for 1 weeks straight now and my body is totally transformed. Thank you!
Thanks!
Super! Thanks!!!
This was perfect! Thank you, Uliana ❤
Thank you for this one
I will do this one again! Big difference from start to finish. Thanks so much
Love this one as it works on all the tight areas and holds the stretches. Thank you. !
happy to hear you enjoyed this practice!
Thank you so much 🙏😊💗
So good✨
I had a very beautiful unexpected emotional release during this practice 💛 after pigeon pose during lizard I suddenly shed a few tears. It’s amazing, I decided to do this practice this morning because I woke up feeling a bit off, I thought this flow would be good because it’s challenging and would help clear my mind and focus! Needless to say when I opened my eyes at the end and I felt SO much better, I was smiling! Thank you!
Thank you so much for sharing your experience! I'm glad to hear that the practice brought you some relief. It's actually quite common to experience emotional releases during yoga, especially in "hip opening" poses. Some believe that we store emotions in our hips, and these stretches can help release them :)
That is Just perfect ! Thank you again❤
🎉 TY!
221023 DELICIOUS!!! Hip openers are unbeatable and this class is a winner. Feeling super. Thank you, namaste.
Thank you so much ❤
Uliana, this was wonderful class. I start my every day with you after wake up doing 15 min class. Thanks for all videos. I love them all. Love your calm voice and music in the background. Released tension is one thing but mostly what you bring to my life is calm and peace. Thanks you ❤
This class definitely helps out the lower body.
This was excellent session, Uliana, just the right challenge for me (sweating but not swearing :-) ): thank you and greetings form northern Israel. Namaste.
stay safe!
I really enjoyed this session. I thought 45 mins might be too long but not at all. Sitting on the edge of a folded blanket for the bound angle and seated wide leg forward bend was a brilliant idea. That really helped get a great stretch. I can sit cross legged quite comfortably but the difference at the end compared with the start was amazing. So much looser and relaxed. Thank you Uliana. 🧘♀🤗
Happy to hear you enjoyed this class! 🤗
This is my first time following your routine. You have excellent cues and plenty of time for people to transition so that I was able to follow every move despite being a new yogi. Thank you so much. At times the music gets a bit louder but non startling. Hope more people find your channel❤
Loved it! My hips are always so tight, and this practice is just what they needed.
Thank you, what a lovely way to end the day and Weekend ❤
Perfect wind down at the end of a long day and feel so Zen afterwards 🧘🏻♀️