10 min Yoga to Release your HIPS - Let Go of Pain and Tension
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- Опубликовано: 21 авг 2024
- Want to increase flexibility in your hips? This 10-minute yoga practice will release your hips, freeing them of pain and tension. Follow along as we stretch and relieve.
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In this 10-minute hip opening yoga flow, we'll take some deep stretches, mobility movements, and dynamic flow sequences to loosen up tension and relieve pain in the hips. This practice is suitable for beginners and all levels, and no props are necessary. You can repeat it as often as you would like!
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🌟 Related videos you should try:
🔸 DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 6 Min HIP STRETCH: • Yoga for Hips - Deep S...
🔸 10 Min HIP MOBILITY: • Yoga for Hip Mobility ...
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🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3e...
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #yogaforbeginners #10minuteyoga
🎁 EXCLUSIVE VIDEO: Got Tight Hips? - Get the FREE Yoga for Tight Hips Fix ➡ tinyurl.com/frvs3ajr
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Thank you!! Didn’t have a lot of time this morning but this one really packed it in! So grateful ❤
I paired this with yin for chronic pain, nice yin and yang practice this morning! No 23 MJ (Michael Jordan) is my GOAT. Congrats on hitting 23k👏🏻👏🏻👏🏻 You are on the same trajectory! Keep up the great work Joëlle 👍🏻
Good stuff Larry! Thank you for the very flattering comparison - I never thought the day would come I'd be compared to a basketball player 😊😉
Ohhhhhhhhhhhhhh now now, what an amazing, dynamic flow Joelle. Brilliant work!! It may have just become one of my favs so please, keep them coming :). Thank you for what you do, truly appreciate!!
That's so lovely to hear, thank you Kesia! You got it, more to come 😉
Those 10 minutes were an awesome journey! Have a wonderful day!
Thank you Alexander! Have a lovely day too!
Hoping I'll be able to finish this video one day. As an obese beginner I was struggling for sure. This is an excellent video!
Thank you for your kind words Katrina. Keep up the great work, one day at a time! 🙏
I have had a tight right hip for years.. this stretch gave me SO much relief! Thank you
Sorry to hear that, I hope this continues to help ✨
I was in a car accident just last week and this felt incredible, it helped ease my pain 🥹❤️ Thank you so much for this
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
That flow felt lovely. It was helpful to stretch the areas around my hips plus my hips.
Very glad you enjoyed it 😊
Practicing most mornings. It’s great. Thanks for sharing.
Great job! And thanks so much for your generosity!
I love synchronicity- Before this showed up in my news feed- I had posted on Ashford Fitness Society 2 articles about tight hips & what to do - thanks so much- I love your sessions-
So glad you enjoy them!
Nice, a lot packed into this short 10-minute practice. Works for me! 🙏
That's great to hear, thanks Jacquie ! Sometimes 10 minutes is just right 😉
Great for my hips! Really stretches where I need to stretch to open up my spinal stenosis. Namaste.
That's wonderful, great job Mary! Hope you'll enjoy the hips challenge next week if you're joining 😉
This was the fastest 11 minutes of my life, I truly feel blessed and loved seeing myself do this yoga tonight. What a beautiful circuit. 🙏🏽🕯💛🦋💚
I'm so glad you liked it ✨✨✨
very helpful video. I am now doing it everyday!
I'm so glad, well done Emma ! ⭐
An excellent video! Thanks for focusing on the hips so well.
Glad you enjoyed it Diana! Have a lovely day :)
I enjoyed this nice routine with some new combinations! Thanks Joëlle!
You're so welcome Larry! Happy to hear you liked this one 😃
Thanks again. Little easier today🙏❤️
You got this! Great to see progress already 🌞🙌
Well, that was a little intense. But I needed it! Thank you! 🙏😊
Great job!! 😃🙏🔥
Thank you for sharing. This was really helpful. Although I did tear my trousers during the Deer pose!
Very helpful practice for me today ! Thank you 🙏
Thank you for joining me Glori! 🙏
Amazing that was fun and so releasing 😍😍😍
Glad you enjoyed it 😊
Sweet and simple emotional hip release exercise 👍
So glad you enjoyed it :)
Omg I new my hips were tight but didn’t realise how tight until I did this sequence thank you once again Joelle x🙏🏻x
So glad this one hit the spot, thanks Elizabeth :)
Good practice to come back to!😊🧘♀
Welcome back Renee, always a pleasure to have you here!
Thanks!
Oh thank you so much Amy, I really appreciate your support!
My hips were sooooo tight 😮 this stretch was like yaasssss, thank you
So glad it could help :)
Wow! Wonderful. ❤
Namaste 🙏
Thank you, this was great!
You're so welcome!
Thank you!
Thank you 💞
Excellent
Great stretches 😃
Thanks! 😊
Wonderful practice! Thank you!
Glad you enjoyed it! :)
Amazing how much circles open the hip joints (and other joints!). Namaste
Isn't it??? I'm such a fan of circles too 😉
Thanx darling
You are welcome 😊
Nice outfit
Thanks!
@@YogawithJoelle You looked stunning!!!
Suspect
Thank you so much, I thought that horse back riding was to release my stress but my right hip was still stuck with bad stress energy, I couldn’t walk properly 😢
Wishing you a speedy recovery Elise! Hope you start feeling better soon 🙏
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Thanks for joining me Rosalyn! 🌞
I’ve never done yoga with this be good to start with?
Welcome Emma! You're very welcome to start wherever you'd like, or I also have a 7-day beginner challenge that only takes 10 minutes a day if you'd like to start there: tinyurl.com/9sykh8yk
I've ben doing this one regularly, but still having problems with deer legs. I can't get both hip bones (butt cheeks) on the ground. I assume that it because of tight hips?
Deer legs is a tricky one for so many people, and it's indeed often (though not always) due to tight hips. It actually places a lot of demand on the body because it's one of the few poses in yoga where one leg is in external rotation and the other is in inner. Feel free to lift yourself up on a block or a cushion to see if that feels better in your body!
@@YogawithJoelle After doing the hip mobility video, it was slightly better sitting on the block, but not a lot.
Thank you so much for your replies. It really helps knowing that other people would also find the positions difficult.
Not for beginners lol
Probably not this one, no, but I've got others that are! Here's a 10-minute one you can try: ruclips.net/video/E3a5BaaqfJQ/видео.html