Yin Yoga for Inner Thighs, Groin & Adductors - 15 min Deep Stretch & Release
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- Опубликовано: 11 сен 2024
- Release tightness in the inner thighs, groin and adductors with this yin yoga class. Today's deep stretches will leave you feeling energized and open in just 15 minutes.
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If you're new to yin yoga, my 'Taste of Yin' practices are great for beginners! Each one is between 10-20 minutes. Today we focus our deep stretches on the area of the inner leg: groin, adductors, and inner thighs, where so much tightness resides!
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🌟 Related videos you should try:
🔸 DEEP STRETCH YIN YOGA FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 10 min Yoga for Adductors and Inner Thighs: • Yoga for ADDUCTORS and...
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🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46...
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3e...
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyoga #yinyogaforinnerthighs #yogaforadductors
🎁 Well done today! Remember to join the FREE 5-day YIN YOGA CHALLENGE ➡ tinyurl.com/2ebxc225
Have just recently discovered your page and it's the best thing ever, I have fibromyalgia, and doing your videos has made the pain lower very much, I'm very thankful for having the opportunity to do yoga with you, sending lots of love!
Yess, Joelle’s videos really make a difference for me too. Her exercises help me more than all the doctors I’ve been seeing for my pains.
Welcome Daniela! Thank you for your kind words, it's lovely to have you with us. Look forward to practicing with you again soon :)
Thank you so much Dian, I'm so happy you enjoy practicing together!
@@Solitude_city I’m new to Joelle’s videos as well. My second day and I feel a difference already! Better than physical therapy and easier on the muscles and joints. Happy to see people feeling better. Thank you Joelle!
Some absolutely intense stretching here really enjoyed the holding ...nice to mix up again
Very much enjoyed the entire stretch! Thank you for uploading young lady #YoGi ❤
This was a lovely practice! The second pose was challenging with my very tight inner thighs, but focusing on my breathing helped me stay with it and brought a nice release. Thank you!
Wonderful job Heather!! Thanks for joining me
Congrats on hitting 87k!!! More people managing their pain and getting healthy! You’re getting 1k at 3x the old rate! 100k is clearly on the horizon! Can’t wait. Thanks for this much needed stretch after a long trip!
Thank you so much Larry! Always appreciate you and your support!! 😊
Loved the intensity of these stretches. Although flexible, my legs have always been super tight. I think these stretches were excellent, and I'll try to incorporate them more often. Thanks for all you do for us Joelle!
Thank you Anne! 🙏 I am glad to hear that you enjoy these stretches!
Perfect timing! In week 4 recovery from covid. I’m still experiencing pain in my muscles, mainly my legs, so this felt wonderful. Thank you 🙏🏻 xxx
I'm so glad it helped in your recovery, well done Karen ✨
ABSOLUTELY loving your stretches/asanas. Not too fast nor slow, not easy, nor difficult. Perfect pacing. And the meditative narration surely brings calm and positivity 👌
So glad to hear that, thank you!
my second time doing those exercises and repeating the video ,what a great work thx being here for us Joelle ,
This is a great one to come back to, well done ! 🌟
This was my very first yoga experience and I just just have to say this way truly amazing. Thank you so much! I really do appreciate you and all of your hard work🥹
Welcome! I'm so glad you enjoyed it and I hope to practice together again soon! 😊
Enjoyed this and trying to join the yin yoga challenge for the third time. Hopefully, this time it’ll go thru. Thanks Joelle!
Nice! See you on the inside, Larry! 😉
6mos post left hip replacement and able to do these poses for much shorter period of time. Looking forward to the time when I can do entire time! Thank you!
Wow amazing Karen, keep up the great work!
before I did this I couldn’t sit in butterfly position at all I was in so much pain, now I can sit perfectly and I feel so much better!. Definitely joining the yin yoga challenge. Thank you so much ❤
Yay! Great job and so glad you're joining the challenge as well - see you there! 😊
Loved it ! What a fab sequence. Really helps with stiff achy legs and tight hips too, not to mention fibro myalgia and restless legs. Thank you so much Joelle you are helping me so much, I am truly grateful xx
Glad to hear that you found this helpful! Have a great week ahead! 🙏
Congrats on hitting 110k!!! Keep it up. Bravo! It’s been a yin kind of week so far, prepping for the start of my 5 day zen retreat on Friday. I find that yin sets me up very well both physically and mentally especially in preparation for a rigorous retreat. Thanks Joelle!
Thank you so much! Enjoy your retreat Larry! ✨ ✨
I sit in a desk daily. This sequence is great! Really, helps low back.
Glad you found this helpful! ✨
This was great! I almost fell asleep. (New running shoes busted me up yest.) Helped put me back right.
Glad it helped!
thank you so much
I liked this video and I haven’t event started it. The thumbnail alone made me say Oooo, i gotta do that.
It's an area of huuuuuuge tension for so many of us!
hadn’t realized I’d watched this already. Well, I finally did it and it was amazing!! Once again, Ms. Joelle, you hit the ball out of the park! This was so relaxing and plus there is a challenge … love a good wellness challenge!
I absolutely love this exercise and also the other ones from you, joelle! And your voice is so soothing!
That's very kind of you, thank you for such a lovely message :)
Thank you this is was really good. I love the staying in the poses for a while and how it gets straight into the good stuff
Glad you enjoyed it!
Very deep and very nice stretches
Very glad you liked this one Dian 🌞
This felt amazing 👏🏼❤️❤️❤️
That was amazing for my groin, it was so tight. I feel relaxed now. Thank you
You're so welcome!
Loved this,definitely had some tight areas ❤
Glad it was able to help! :)
Just discovered your yoga videos. I have groin pain and tight hips. Walking was painful. My second day doing this workout and I feel a difference already! Thank you so much for your videos. Love them! ❤
That's wonderful to hear Christina, welcome! Let me know if I can ever help you find a particular practice 😊
@@YogawithJoelle Thank you! Will do.
Thank you for this wonderful practice that you've created. It's blessed me tremendously, and I wish you and your life blessings.
That's very kind of you Vivica, so glad you liked this one.
This was a great video. I had a rupture in my left adductor muscles years ago and cause a lot discomfort in left part of my body. The movements helped an immediate release in my left should and neck pain. Thank you very much ❤❤
I'm thrilled for you, that's wonderful! ✨✨
i had a horrible pain in my inner thighs and this helped so much, thanks!!
That's wonderful to hear :-)
That was just lovely for me today, thank you! I am looking forward to your yin yoga challenge too!
Thank you so much! Be sure to join the FREE 5-day YIN YOGA CHALLENGE ➡ tinyurl.com/2ebxc225 see you there!
Instantly got pain relief!😮 Thank you!!!
That is amazing! Thank you for sharing, Liza! ✨✨
I really loved practising this, my thighs being too tight from exercising and some pain at the back of my left thigh. This helped, thank you ❤
You're so welcome!
Great sequence! Helped my stiff hips relax more.
Great job and so glad it was helpful! ✨✨
Loved tadpole! Definitely going to add it to my practice 🤍 thank you for sharing
It's a good one, glad you liked it 😊
Thank you so much for another great practice!
Thank you. 🙏 that's exactly what I was looking for.
Glad you found this helpful! ✨
This is one I will definitely come back to! 😊❤
Wonderful! 😊
The knee down leg extended was very intense. Could not hold it long but felt immediate results.
Great job listening to yourself John! Definitely always feel free to modify or come out earlier if that feels best to you. So glad you felt results :)
Super stretch mam for relief pain
Great job and so glad it was helpful! ✨✨
Thank you very much dear 🙏
video iOS great very helpful
Glad you enjoyed it!
Thanks, very effective.
Really enjoyed this. Thank you!
Great video, it’s in my routine every morning to
Help me heal🤞🏻🥹
Oh that's so nice to hear ✨✨
Always Much appreciated Joelle 😊
Thank you so much!
Just what I needed today😍! You never disappoint!💕
Thanks Theresa !! ✨
Man I needed this I’m suscribed 💯
Great to have you with us!
This is really helpful
Really enjoyed this.
I'm glad!
So goooood ❤
thank you Joelle
thank you 🙏🏽
Hi Beautiful 😊👋 Yesterday I did Yoga but today I couldn't walk very well feeling Too Much pain in Legs and Things🥺🥺 Hope this will Help Me🤗🤗Thank You Much Love from Uganda 🇺🇬🇺🇬♥️♥️♥️♥️
Amazing...hardest thing to just stay still. Always been an issue....just ask my momma. Thank you
Great job Tracy! Yin is NOT easy, but it does get more peaceful with practice 😉
@@YogawithJoelle yes mam...as a mom of 4 and grandmother of three, used to multitasking in high gear. Time is precious and I try to make the most of it.
Namaste Hocam very helpful
Love it thank you Joelle 🥰
You’re welcome 😊
Great inner thighs yin yoga 🧘♀️ love it namaste 🙏
Thank you for this.!
My pleasure!
Joelle madam........you and your yoga both great 😊
Thank you! ✨
Wow, this was amazing.
Thank you so much!
🐸 💕 🐸
Love those frogs for the adductors 😉
❤️🙏❤️
Am i supposed to feel discomfort at the half saddle half dragonfly stretch?
Yin yoga is about what is sometimes called "comfortable discomfort," meaning we should be feeling a decent stretch, but it should never be to the point of pain. If you imagine a scale from 1 to 10, we generally want to be around a 3 or a 4 in sensation.
Only had trouble with the second pose on one side. Weirdly the opposite side to what I was expecting. Something's tight.
Great job Katrina! Great observations, too :)
@@YogawithJoelle Unfortunately it feels like that second pose has pulled something on the outside of that trouble hip. :\
@@YogawithJoelle Been a while since did this one. 2nd pose is still a bit of an issue.
1st pose - I can touch my heel to my butt cheek without any trouble on one side and only need a slight pull on the other. Is that normal?
@@katrinamcdonnell8913 Great job coming back to this one! Our bodies are definitely not perfectly symmetrical (yoga helps us notice these things, so great observation!), so it's indeed pretty normal for one side to be more open than the other :)
This makes me think of positions infants sleep in. Or frogs.
Thank you very much