5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)
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- Опубликовано: 1 окт 2024
- Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area.
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I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from the groin area.
The inner upper leg can be difficult to access and over time we have a lot of tension and tightness that can accumulate there. If you do certain sports like horseback riding or cycling that activate the adductors it can be even worse.
The five yoga poses I'll be guiding you through are:
- child's pose
- frog pose
- middle splits
- deer pose
- happy baby
The set I'm wearing is from Praise Endurance www.praiseendu...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
*For a longer version of this practice, try my 45 min Yin Yoga for Inner Thighs class: **ruclips.net/video/Y6rwCkD-DhE/видео.html*
My sexy goddess
Just what I needed. Left side of my groin has been hurting so much. Friend told me to look up yoga groin exercises and I found you. Felt immediate release after completion. ❤
I appreciate you Kassandra! Another quick yet effective video. I just did your PMS period relet video last night, which always helps me when I'm on my cycle. I woke up feeling a bit stiff. I wasn't sure which video to do, and this popped up! Thank you so much! From FL, wishing you a an early Happy Thanksgiving and I'm grateful for your channel and you!
Hi, I’m new to yoga. Is it normal to be unable to do the forms right on your first go? Don’t know how you guys are doing it, I thought I was pretty fit but I keep stumbling through the moves while trying to check the video
You're not alone. I am not fitness expert but I have heard experts say, that fitness doesn't always translate into flexibility. Good news is that flexibility is something you can improve with practice and time :)
It is completely normal to modify the poses one is unable to do. With time you will be able to stretch deeper and get into more and more complex poses.
Hope this helps!
@@amulyav.r.9459 Well having stuck to it on and off, I'm pleased to say I'm at least not falling over as much! I'll never have the confidence to be a yoga teacher myself but it's been a great supplement to my martial arts training and for recovery from workouts.
These poses are wonderful! Thank you, Kassandra😀
IM 22 YEARS OLD AND 172 CM AND U !
Lol the cat just chilling there
Thank you for these poses. I feel better already😊
Thank you🙏 Kassandra. A short stretch posed, very good in morning.
This is great!!!! Can we get a longer version of this? Like 15-minute version? Thank you so much!!!
Thank you for another beneficial workout!
I needed this so much!!! I love your content!! I saved the 45 min link you posted below, can't wait!! You have a beautiful aura. ✌🏿❤️
A great series of stretches. I think they’re really good for me at the moment and will try to fit them in here and there. And I understand it is just sitting introduction, so if anybody wants longer stretches, you can just hit pause 😊
Really appreciate this video as i can do it whenever i short on time. Btw, can u make upper body version of this 😊
if your teaching Indian yoga use the original name don't use your English name
have we using Samskruthi name for botany terminology
It is called balasana
don't not highjack Bharath Things you people have destroyed us to the bottom.
Hi Kassandra. I love your 5 minute videos. I do 2-3 each morning. I am one of your older subscribers and I particularly like the Inner Thigh Stretch, Posture Fix and Sciatica
ruclips.net/video/RURSnhLTB5k/видео.html
Perfect for after thigh workouts thank you!
i love this routine, i pause n hold for a lil longer sometimes these stretches are so great thank u
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
I could not love this more! I feel fantastic now.
I just love all the poses. Thank you! Very helpful ❤
Loved this for a quick after leg day stretch ❤
This was amazing! Thank you Kassandra
not possible if u have bad knees
Hi Thank you...can you give few steps for Gastritis issue and belly fat.kindof you...🙏
How about 5 for 5 for shoulders and tight jaw? Thanks for considering...
,a cool video keep up the great content.. Thank you…..
I feel like I need a counter pose after frog... Cow legs? What would you recommend?
this was aaaaaamazing! I've been adding it in before doing longer flows and I just love it. thank you Kassandra, our Yoga Queen, namasté from Spain
101723 Did this last night before bed as I had noticed my groin was tight and painful. It feels much better today. Thanks, Kassandra!
You're experienced and thorough I appreciate conciseness. You do a great job. I had subscribed to your monthly classes but my circumstances wouldn't allow me. I appreciate the refund I'm disgusted by people around me that press me financially, mentally and spiritualy. It's so awkward explaining living in a place that externally oppresses the free spirit my free will and devine providence living with their constraints and my duress.
Kind regards
Hi Kassandra, Love this video. I do it regularly. Thank you
Sorry I flicked off the page there and didn't realise it would end my comment! My favourite 10 minute video is the Slow Flow and I particularly like the Rise and Shine one which is 20 minutes from memory - haven't done that one for a while but it is the one I started with. Since February 2022 my one word in intention has been Peace In Ukraine - I know you will forgive me the three words! I speak to you most mornings Kassandra when I'm not working, but try and do every other day when I am working. I love your channel. Thank you so much
Hi Kassandra, can you please upload a longer video with longer holds (Yin Yoga Style) for groin? ( I know there are classes that Target groin in between, but there are no long duration holds solely focused on groin)
I did that not too long ago! You can find it here: ruclips.net/video/Y6rwCkD-DhE/видео.html
@Thomas Cook You are humble and wise, Obi-Wan. I foresee you becoming a great Jedi.
We did this one after the 25 min FEEL GOOD Vinyasa Flow -- good finisher!
Just what I needed! Will save the longer version into my liked videos for another time. Xox
I LOVE IT! SIGNED UP TO YOUR CHANNEL
my left inner groin has become so tight over the past few years. I will try these. thank you
This was wonderful to do inbetween work periods! I always need to stretch my hips and thighs after sitting for so long all the time❤️
Thanks! This was perfect for a busy day with lots of walking.
Thank you so much Kassandra, beautiful soul ❤
Awesome to do on a break from shoveling snow❄️!
Nice class and very helpful! Thanks 🙏
Thank you so much, what a nice little sequence
The transitions are wonderful thank you ❤
my favorite position beautifully done 6:00
Excelllent inner thigh/groin stretches! Tx a lot!
🙏🏽😊
Thank you💖always love your classes
Awesome inner thigh stretch❤
Thank you really need this!!
A little rushed but very nice stretch. I'd love it if the stretches had lasted 50% to 100% more time. Thanks, Kassandra!
hello, thank you for the video! was that hebrew you quoted at 2:51 ?
Hello, I believe she used the sankrit word for Seated Straddle Pose (Upavistha Konasana) :)
Thank you Kassandra🌺💕
Very helpful. Thx. 😊
Great short stretch!
Great stretches 👍
Thank you Kassandra 💕
😜 *promosm*!!!
GOoD Morning!
♥️♥️♥️
Thank you
done
Thank you!
❤❤❤❤❤❤❤❤
23/11.
👍！
😻😻😻
😍
This was a great sequence. I really appreciate the usage of the Sanskrit names and yin focus. Thank you🙂
Red = for Root (Muladhara) 🌹🕉️
Great sharing again. Thanks, good day to you!