Yoga for ADDUCTORS and INNER THIGH PAIN Relief - 10-Minute ADDUCTOR Stretches for Hip Mobility
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- Опубликовано: 17 окт 2024
- This yoga for adductors and inner thigh pain is a 10-minute sequence of groin and adductor stretches for hip mobility, as well as hip and inner thigh pain relief.
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This routine includes inner thigh stretches for beginners, adductor mobility exercises, and yoga for inner thigh pain relief to leave you feeling better. If you're suffering from a groin strain, tight inner thighs, or tight adductors, I'd love to know how you feel after trying this and hope it helps!
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY VIDEOS FOR LOWER BODY PAIN: • Lower Body Yoga Classes
🔸 10-MIN KNEE PAIN RELIEF: • Yoga for Knee Pain - S...
🔸 10-MIN SUPINE HIP PAIN RELIEF: • 10-Minute Supine Routi...
🔸 10-MIN LOW BACK PAIN RELIEF: • Yoga for Lower Back Pa...
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(Same video in French: • Yoga pour DOULEUR AUX ... )
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See you again soon,
Joëlle
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MUSIC:
Peace of Mind Kevin MacLeod (incompetech.com)
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I'd love to know how you feel after trying this video for inner thigh pain and tightness! It's a tricky area to get at, so I hope this helps! Please leave me a comment, let me know if there are any other areas you'd like me to film a video for, and congratulations on taking good care of yourself! 😃
Good stretching sequence! Having pain in right leg in upper thigh on inner and outer sides through back of knee.
@@suzannesimmons4368 I'm so glad you liked it Suzanne!!
Thank you so much for this video👍...It really helped me to get rid of pain😊
@@misbahshaikh242 I'm so glad to hear that!!
I was struggling with this pain for months not understanding what to do, this came in like a blessing thank youuuuu
💗Perfect video for the inner thighs! Thank you!💐
This stretched my inner thighs out so well. Thank you!
My left side adductor is so tight, I can barely get my legs half way open when I lay down. I haven’t tried this yet, but I will edit once I’ve done it for a couple weeks.
I've been doing a few of your short practice's mainly for hips and glutes and adding on anything for this area. I saw a physio for the first time last week. I have hip pincer impingement. I showed her the exercises I've been doing with you. she was amazed and told me I'd been doing the right exercises and that she couldn't show me any more than the ones I've already been doing with you. I'm so pleased I came across your yoga 🙏
This makes me so happy! Thanks for the wonderful message and WELL DONE! Looking forward to practicing together again soon 🙏
This video came up after I completed your wonderful 10 minute meditation for pain. This one is wonderful too as I am very tight in the thighs.
Please may I make a request for perhaps a series of three or so short videos for my age group of almost 73? An 'extra slow' gentle series for older folks, perhaps starting with a 10 minute 'extra slow' morning warm up gentle stretching video. My body is so stiff and painful first thing in the morning.
Thank you so very much Joelle. Bless you ❤️
Hi Sky! I'm so glad you liked it. Great idea for a series of super slow flow videos - I'm sure you've already seen that I have a 5-minute dynamic sequence to wake up the body (ruclips.net/video/2gTaVPk_EHg/видео.html), but it's probably a little faster than what you're looking for. Let me have a think about what we could include and I'll add it to the list! 🌟
@@YogawithJoelle Yes when feeling very stiff and in much pain first thing in the morning I need a slower transition between poses because it is too painful to move quickly. Something to slowly bring the body alive and gently wake it up would be wonderful. I am almost 73, have fibro pain, ME/CFS and osteoarthritis, but am doing my best not to give up) Thank you Joelle x
Your video caused my adductor pain to vanish! Thank you!
That's wonderful, so glad to hear it!
I followed your yoga for "adductors and groin video" with this one and the two together greatly helped the pain in my groin and hip. This pain coincides with sciatic pain i have The two came together out of the blue! Thank you for providing videos to help with specific areas.
You're so welcome! Glad you're finding what you need :)
Just what I needed today my hip flexors were tight this totally opened them up! Sometimes I forget the importance of stretch! You have the most soothing voice thank you my friend!
Thank you Theresa, I'm so glad you liked it! ✨
Thank you excellent movements to ease adductors pain.
Great to hear, thank you for sharing Shirley! 🙏
This exercise really help me with the pain after running. I’m amazed at how the small but focused movement can really make a difference. Thank you Joelle 💕
That's so good to hear! It really is amazing how just a few minutes of conscious movement can make all the difference to our bodies and minds! 😉
Perfect sequence for me!!! Tailbone and abductor!!!❤🎉 Thank you!!!
Great job Heather!! 😊
Joelle, I found you by accident when I started having severe left hip pain. Could hardly bear weight on my leg. I e been doing your supine for hip bursitis, your 5 min morning wake up, and now started the adductor video because of groin pain. I am much improved but not healed yet. But you are giving me hope. I am 69 years old. Thank you!
This is such an inspirational message, thank you Beverly! Good for you for being so consistent in taking good care of yourself. I am so glad you are finding reasons to hope. 🌟
I did this video this morning and oh my gosh...it made such a difference! I love your yoga videos. I do a video every morning! Do you have a video on shoulder and chest tension? My left shoulder and chest/collarbone area get really tight since I'm left-handed and do a lot of typing and writing. Thank you!
So glad you liked this one! And yes, I do - nice to help a fellow lefty out! 😉 I've got a number for those areas, actually, so you might like to scroll through this playlist for the upper body to see what sparks your interest (you can always get back to it on the Playlists tab of my channel): tinyurl.com/3andu5jr You might like to start with this 10 min chest stretch to see how it feels: ruclips.net/video/8QArvfAO-GM/видео.html
Joelle, this helped the tightness in my groin as I have pain in the right groin and oh how tight my quads felt! Definitely need to work on those! Thank you!
So glad it helped! I have a similar 10-minute video for the quads I hope you'll enjoy too: ruclips.net/video/dpsB_WtHlV0/видео.html
Not having any real issues in this area but thought I'd try this one. Good practice. 😊
Perfect! Great idea to give it a try 😊
A great addition to stretching routines. An area for me that has caused pain for a long time. Feels much less tight after 3 weeks and hopefully back and legs will also benefit. Namaste Joelle.
That's great to hear Steve! Well done!
thank you so much for this video Joelle, finding stretches to do for adductor pain has been surprisingly not as easy as i thought. I am an equestrian and couldn't ride for a month or two, and after starting back up the sore muscles have been back with a vengeance, as if to remind me to not quit for such a long period of time again lol, so this has been super helpful to relax them afterward. you also just have such a lovely and calming presence, it really feels very conducive to healing, thank you so much!!
Thank you so much Anna, I agree that the adductors are often overlooked! So glad this helped. If you're looking for another deep stretch for that part of the body, I've also got another practice you might enjoy: ruclips.net/video/S3iY9-WrCGE/видео.html
Great video! In my 60’s I find aches and pains come and go. Your videos are great at targeting the new pains to help them go away!
Hi Sally, thank you for sharing! Glad that these videos have been helpful! Have a great evening and thank you for being here!
Omg this was amazing !!! Ty to whoever asked her to do it !!! My inner left hip, groin, adducter, w.e ... Has been in so kuch pain, childpose was impossible to get into, atlst now I can do that !!! I need adducter hip thigh stuff ... Thats my weak point and i deff feel/notice it when I try my inversions ... Whenever I get bad pains its joelle to the rescue !!! Youve always got what I need !!! U shoyld do a 30 day targeting like start at the top n work way down or something ...
Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle adductors" on RUclips, you will find a couple that may be helpful! 🙏🙏
@@YogawithJoelle yes, thats what i plan to do. Idk what I did but it was so bad !!! N im just now realizing, it hasnt bothered me today !!! Just my weird muscle cramps n twitches in my left lower leg. Keeps forcing my foot to point n painful charlie horse ... Been almost every day n night this week ... One thing at a time, one day at a time !!!
The relief of it all! Thank you for all you do!
Thank you Martha! Have a lovely day!
Thank you so much dearest Joelle!..Love you!
You are so welcome!
Deep Gratitude..very much delighted dearest Joelle!💖
Hello Joelle! Am 72 yrs old..can do most of the asanas with complete ease. This is the 3rd time I am on ur Yoga regime. They r all too good, ur instructions r v. Clear, precise...n there is something unique in all that u show. I am thankful to u n I hope my knee arthritis, groin pain n lumbar spondylitis..all find an answer in ur yogasanas❤
Thank you so much for the kind words and for sharing 🙏 🙏
Do you have any videos for hip abductors as well? I have a lot of tension, tightness, and pain on the outer hip area when I try to lift leg up to abduct (?)…don’t seem to have much range of motion, if that’s the correct terminology. Would love a yoga sequence targeting that area! Thanks and keep up the great work and awesome videos!
Hi Kay, yes I do! If you search "IT Band" on my channel (that's what the outside of the thigh/hip is called, I know terminology is confusing), you'll find several options! Here's a 10-minute video to start you off, I hope it helps : ruclips.net/video/WbDS4XE5SKs/видео.html
It is really usefull😇Thank you😇
Thank you so much…. It really worked🙏🏼
That is wonderful, thank you for sharing! 😊
Hey Joelle! I've been mixing and matching your hip pain videos for about 3 weeks and have noticed a lot of improvement with my pain. I injured my right inner hip mysteriously and it has been quite the nuisance! I'm wondering if you could do a specific video about aBductors. My pain comes from rotating the hips out so a whole video on this would be awesome! Thanks for what you do!
Wonderful job Alyssa, I'm so glad to hear it's helping and well done to you for practicing consistently! Good idea on the abductors, let me give it some thought! Have you tried my hip mobility practice yet? (this one: ruclips.net/video/frmX_skImIY/видео.html) It's also got some great strengthening moves that might get at what you're looking for 😉
@@YogawithJoelle Awesome! I have done that one, but I will add it in more regularly! Thanks!
I am so happy to have found this video, I have been experiencing hip and a side pain for quite some time now it’s stopped me from working out. I have been doing the stretches for a couple days now and I can already feel the pain lessening. ❤️❤️❤️ Thank you
I'm very happy to hear that! Well done to you for coming back to it and taking care of yourself 🙌
Thanks so much Joelle.Brilliant video as usual. I will do it everyday as I am in agony.🙈
You can do it! 🌟💪
This was like magic! I went for my first run in a long time two days ago and, well, overdid it, and among others my inner thighs were tight and achy this morning. Found this routine and after just 10 minutes I feel so much better! Thank you.
Great to hear that! Thank you so much for sharing :)
Thank you so much for this routine; I’m hoping that it will really help the pain I’m feeling. It would be great to have other videos that focus on this area like your videos on hip pain which I have loved! X
You're so welcome Frances! And thank you for your comment - it's really great to hear you'd like more for the adductors! Have you tried this one yet: ruclips.net/video/wOJTPzzVQIs/видео.html ?
I haven’t but I will definitely give this a go - thank you!
Hey Joelle thanks for this sequence 🙏🏻could I please request a combo sequence for inner hip bursitis also as I have pain on both outer and inner 😫my doctor has said no walking climbing gym or running for at least six weeks but yoga is ok 🙏🏻🙏🏻🙏🏻
I'm sorry to hear you're going through that! A combo sounds like a great idea, thanks for the suggestion. In the meantime, here's another gentle deep stretch class for the inner thighs that might help provide a little relief: ruclips.net/video/S3iY9-WrCGE/видео.html I hope it can help!
Extremely useful.
Many thanks! Would like a video on building more muscle in the thighs.
You're welcome! I have several other practices for all sides of the thighs that you can find in my lower body playlist, on the Playlists tab of my channel. Here's one for the quadriceps to get you started: ruclips.net/video/dpsB_WtHlV0/видео.html If you're looking specifically to build muscle, you'll probably need to add some resistance (weights or elastic bands), as yoga alone isn't designed to do so.
Thank you so much! I will definitely try. I have a chronic hip pain (this is how I have started following your videos). I have been doing yoga for many years, but now have to slow down because of the hip pain. I feel like I have started to have flab on thighs because I changed the routine. Any more advice is welcome!
Madam I liked ur yoga practice with a foam roller. It actually released some pain in my thighs n other places. Pl. Show me ur other body massage treatments with yoga..Thnx in advance
Glad it helped! There's a self-massage list in the Playlists tab on my channel with a few other classes! 😉
Great stretches. Thanks
Glad you like them!
Thank you for your videos for hip pain relief. I have done your pelvic pain routine, but, by any chance, do you a routine for pubalgia?
Glad you found the pelvic pain practice already! I'm afraid that's the closest one I've got, though the period pain one does target some of the same areas if you'd like to try it: ruclips.net/video/r6hyWhp5rQg/видео.html
Awesome. I have been waiting for abductor stretching exercise . Yahooo!
Yippee! Hope you enjoyed :)
You're my new goto for yoga/stretches!! Love your stuff!
Any chance you've got a vid or tips for foam roll or massage ball for the adductors?
Thank you for practicing with me! I don't have anything specific for the adductors, but we do get into them in this foam rolling class: ruclips.net/video/zv6SS3V3NZs/видео.html
Thx so much for the reply and info!
Just an FYI ... the link for foam roller in that other video does NOT seem to be the same as your roller. I'm in Canada though so maybe the link directs differently?!
But thx again!!
Joelle, thank you so much for sending me the link to this video for the adductors. I will definitely try this later. You are so easy to listen to . You are doing a SUPER job. I love doing your videos. You take things so gently ,which is what I need. Thanks a mil .
My pleasure Mary! I hope this helps, and well done for listening to your body and taking care of yourself :-)
Thank you so much for these helpful techniques that I know will assist in my yoga, I've just begun with Sanhguru and was becoming discouraged because I felt to old or big, I'm 6'0 weighting 219! I so want to be able to do yoga for my health, body better and have with my meditation! I have problems in my trochanter area causing pain when I try to sit cross leg to do my Isha Kyra, it's uncomfortable distracting me from the meditation, can you help me? My name is Valerie Washington in Florida and I'm a nurse always moving on my feet, I also lost 70 lbs!
Wonderful job and wonderful attitude!!
I couldn't sleep because of the pain this really helped..xx thank you
I'm so glad it helped!
Hi Joëlle, I’m not sure how I missed this video. I thought I’ve done all 😀 Just did it for the first time! It was a great workout as usual! More importantly, cheers to you for hitting 12k!!!👏🏻🙏🏼 Keep up the good work!!
Thank you Larry 🎉 - glad you are still discovering new practices that RUclips was hiding from you! 😉 Also, just in case you missed my community post, I created a new Tight Hips Fix video this week that you might like, which isn't public on my main RUclips channel! You can find it here: tinyurl.com/frvs3ajr
@@YogawithJoelle Thanks Joëlle! Is this your speakeasy site :) I really enjoyed it. To borrow one of your favourite phrase, it was a “yummy stretch”! To think that before I started doing daily yoga with you, I would never use yummy and stretch in the same sentence 😀
@@larrysiy4457 😂😂😂 I love this comment so much! Thanks for making me smile Larry!
@@YogawithJoelle Hi Joelle, the last time I did this routine was when you hit 12k, now you’ve reached the bakers dozen! Congrats on this milestone. Keep up the great work you’re doing!!👏🏻👏🏻👏🏻🙏🏼🧘🏻♂️
@@larrysiy4457 Thank you so much!! Lucky 13! 🍀🍀🍀
Thank you for this. Wondering if you have a sequence for gluteal tendinopathy. My glutes are not lazy, but I have some tears which can cause a great deal of pain. Thank you again.
This class is titled "lazy glutes" but it's probably the most applicable one I've got for that area: ruclips.net/video/kZS3N82vG7c/видео.html So that's still probably what I'd recommend! Hope it helps
Hi..im glad i found ur channel...im using these exercises to get better before my ultramarathon as everything is tight.... i love them..pls.keep them coming as very specific and unique....i love ur calm voice and music
That's wonderful Cheryll! Best of luck with the ultramarathon - how impressive! I do have a whole list of videos for runners that you might find helpful: ruclips.net/p/PL9wzuXltV2006mylgeTEZM8dR7hB79WIe 🍀
@@YogawithJoelle these are great..keep em coming Joelle 🙂
@@cheryllsupertramp5912 You got it!! So glad you like them :-)
Hello Joelle! Yesterday I did ur standing ones n today ur supine one for Bursitis..n also for the knees( have knee Arthritis)
I have pain in my left groin..I suppose the yogasanas for Bursitis will do the needful..or else please suggest what u can. Thanx for being there for me..😊 Ur instructions too r precise n to the point..❤
Good job! Try searching "yoga with Joelle groin" on RUclips and you'll find a few classes for that 😉
Nice video thanks Joelle 💛
So glad you liked it! 🌟
Thank you ❤❤❤
İt worked thanks!
Wow that actually work! Almost like the whole thing was a medicine.
I'm so glad it helped you! Great job 🌞
I had a hip replacement in Jan 2022 and there is still pain around and in the entire groin area. The later part of this, though it hurt some, got a little better, so will see...
Wonderful job Johanna !
Thanks, It was perfect, but can you please release more videos about men chronic pelvic pain?
Stretching, healing ...
Thank you very much
I'm so glad you liked it! Good question about the pelvic pain video, I'll have to do a little research to see if that's something I can make a video on, thanks for the suggestion!
@@YogawithJoelle merci ❤️🙏
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thank you 😊🙏🏽
You're so welcome! 💫