5 min Morning Yoga Stretches in Bed
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- Опубликовано: 24 июл 2024
- A quick morning yoga flow you can do in bed that only takes 5 minutes!
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Hey yogis, I've been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea :) Here's a super quick routine you can do every morning before getting out of bed.
All you need is 5 minutes and this is great for all experience levels, including beginners. Stretching in bed is a great way to wake up and set a positive tone for the day ahead. We'll target a little bit of everything including neck, shoulders, spine and hips. Enjoy!
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Kassandra
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Good morning yogis! Before you get out of bed and start your day, why not stretch a bit? *Click below for some goodies* 👇
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Thanks.
Thank you Kassandra for this video helped me wake up with energy 😊 🌻
Thank you. When you lean forward over your legs, it looks as if you are leaning over you right leg both times - should it be straight ahead or to the side?
I slept awfully 'cause today is my first day of high school. I didn't have much time but wanted to do some yoga so I did this. Thank you💙
What an impressive way to start high school - self care and soothing! You will go far :)
wow, I wish I was this cool in high school 🤩. best of luck to you on your new journey 💛
Best wishes
Wishing you the best in your high school experience!
Hope you had a good first high school year ☺️
I like how this ends with my legs off the bed, half the effort of getting out of bed is already done! 😻
Yessss
Amen! Me Too!!! 👏🏾 👏🏾 👏🏾
This
hey could you do more of these incredible quick morning stretches in bed ? i just love this format, it makes me start my day feeling allrefreshed and smooth 🤗
This was so good!!! Could you make a video for gentle stretches before bed?
Yes!! Stay tuned 😊
@@yogawithkassandra Thanks for replying!! Can't wait 😊😊
one of my favorite flows. I love her cues as well. Before bed yes.....
THANKS for making the before bed stretches. More than one!
This was my second morning in a row doing these stretches and I have to say I can feel the difference, my body is not so stiff as I come out of bed and I start my day feeling much better. Thank you!
I’ve been putting off morning yoga for ages because I now live with people and feel weird about doing it in the living room. This was amazing, I did it in my room as soon as I woke up and I feel so much better. Me and my body say THANKYOU!!! 🥰🧘🏻♀️❤️
This is the best short yoga class ever. Thanks so much.
Thank you. Brilliant. I'll be doing this daily. My husband and I love your Yin videos. I am so proud of him. I come home from work to find him doing it (this is major, trust me). The benefits are unbelievable.
Hello! I’m (still) in my 40’s and I really need to take time, as soon as possible when I wake up, to de-stiff my body. So, I really liked this yoga! Thank you-thank you!! 🙏🏻😊
Hi Kassandra! Since a few years, I start every morning with your 10 min practises. Thank you for providing them!
When I am travelling for business, because of stress, long flights and heavy luggage, I need yoga even more than on any regular day. However, there is no appropriate yoga for hotels available. I believe it would be a great success to have a 5 day series of 10 min classes that can be done only in bed and standing (considering in a hotel you have only a bed and a floor you don't want to touch with hands).
Hope this comment reaches you. Wish you all the best and lots of joy and success ❤
This is my favorite thing to do before getting out of bed now! I even look forward to it the moment I open my eyes - thank you!
Thank you for enabling me to start and end my day (bedtime video) with kindness. Even as a yoga teacher one always benefits from others wisdom and guidance.
I do this most mornings now.Great stretches. Thank you
Thank you so much! Im just beginning yoga and needed something easy and short to start with and this was perfect! Your voice is so calming while also positive and your instructions are easy to follow along with. Iooking forward to following more of your vidoes!
Morning stiffness has been becoming more and more prevalent for me as years go by. Decided to do some morning stretches and yours was one of the first to pop up but worth it. Really helped!
Loved it! Kassandra, I am really liking all this shorter yoga videos!! Doing a few through the day on very busy days it's the best!
Thank you! I tried this just now and it’s really calming ☀️ a great way to start your day!
Great vid! I love that this morning stretch is more realistic to do right when you wake up than most of the other videos on RUclips 😅
I woke up with a slightly sore back. I did this and felt ready to start my day with no more pain. I'll be doing this routine every morning. Thanks 🌄 😌
Wonderful! I have back problems and have been hesitant to try yoga, but these are just enough that I feel them working and no pain! This is only my second day starting my morning this way and I already see an improvement; thank you so much!
I do a lot of bed yoga. Lol. I love that this (and all of Kassandra’s videos) are well thought out. She’s never having you do something that just doesn’t work for a bed like many others do. I always trust that her videos are going to be spot on. Thanks, Kassandra!
Thank you so much for this video. I do it every morning before getting out of bed. It helps me not feel stiff and makes my hips feel wonderful.
Anything to increase positivity in the morning! Thank you 🤩
This was the first video I clicked for morning yoga. Just 3 minutes in and that pose where you're in a crisis-cross apple sauce but also a front bend made me pause the entire video and breath that pain OUT !!! What a huge hip opener, and an unexpected trauma release. What a great start to my day, thank you so much!
I really like that forward stretch from the X-legged position too. It feel luxurious.
Thank you , I’m dealing with autoimmune stuffiness and pain and this was workable for me .
I love coming back to this video on lazy weekends when my usual morning time on the mat goes out the window. It's quick (and in bed!) but still gets rid of some of those cobwebs from sleeping!
I love getting a few stretches and movements in before hoping out of bed. This was so simple and so yummy, thank you!!!
Tysm!
Loved this to stretch and wake up today. So good to stretch out first thing in the morning! Have a beautiful day. Xx
Thank you. This makes me feel better at the start of the day.
I haven't seen this one before. I loved it!!! I feel super energized 🦋🙌🏾🌈 thank you very much Kassandra 💖
I absolutely love this practice, will share with lots of others. Thank you🙏🏾💕🙏🏾
Really feeling rough this morning and didn't want to do any yoga so I compromised and did this. Feeling tonnes better!
Perfect quickie. Namaste Kassandra ✨🙏🏻
Definitely miracle yoga, thank you for this!☀️🤞
I have ADD. This works for me. Thank you Adrienne. 🙏🙌
Namaste Kassandra. Just did the quick core practice. Excellent as always 👏🏻👏🏻🙏🏻
Didn’t sleep well or very much but feely better after this practise 💚 like you said, starting the day off on a positive ☺️
I do these stretch s every day! Thanks
Thank you very much for the class! I wokeu not feeling well today, and extremely anxious before the surgery. That short class heled my connect with my body really well, and get out of the freeze mode I had in the morning
Thank you Kassandra, this is perfect for helping me to get going in the morning. Namaste
I needed this! Thanks again Kassandra! ❤️🙏🏾
I feel so much calmer and focused 😊
There are other yoga channels, but none of them compare to yours ❤️ Your videos are really practical & calming! Many thanks from a very stressed person who feels peace of mind when watching your vids 💕
love this practice so much!! It’s the perfect amount of effort to get me rolling on mornings that I don’t feel like getting out of bed. Thank you!!
This is my second day doing these again and my body feels so much better already, thank you!!
Haven’t stretched in so long and I’ve come back to this video. So amazing and a great way to ease back into practice. Thank you for sharing ❤️
Best morning yoga stretches 🔥🔥
Thank you for posting this.
i follow this almost every morning/night. helps me release all the stress and anxiety. thank you for this!
Exactly what I was looking for. I don't have much time for yoga. I wanted to start 'light'. And this is perfect to start building the yoga habit. I'm going to do this for a week or two and then I'll try the morning yoga challenge 😊
This is the best quick morning bed yoga ever! I am always extremely tight and sore in the mornings and this was perfect. I especially enjoyed the poses on the side of the bed which I’ve never seen before. Thank you!!!
LOVE this one. Thank you!
That's the best yoga bed session, thank youuuu🤍
First day of school, so I tried to wake up differently.
Thamks so much for this video!! It feels relaxing but also it wakes up!✨♥️👍
That was really really lovely. I struggle to wake and find momentum in the morning but this was so easy to start and I actually felt ready to get up and get moving afterwards.
I just want to let you know how much this five-minute morning routine helps me start my day! I've been having some aches and pains and not sure why because I'm active exercise daily eat super healthy to a lot of stressing in yoga but this has really been a game-changer for me doing this in the morning really helps with the aches and pains and stretches out these muscles I didn't realize needed to be stretched out made a big difference and I'm passing it on to friends and family as well thank you for sharing this with the world!
I have a lot of problems with my body aching so this video really helps it in the morning!! It’s so simple and beginner easy!! Thank you so much for such a lovely way to start your day! 💗
Thank you Kassandra! I really needed something like this.
Namaste 🙏
Love this - short but effective
Will be doing everyday thanks
Perfect quick stretch. Thank you!
Thank you for that! Just what I needed to swift my energy around ❤️
I feel great already🙏🏼
Thank you for this!
I've done this evert day for a few now and it helps shake off that morning stiffness so much :) It's hard to commit to stretching properly when I'm body-tired and muscle stiff, but sitting in bed with this video for a few minutes feels so much more doable. Thank you!
This was wonderful, thank you!
Thank you so much for this video. I did it a few days ago when I couldn’t get the strength to get out of bed and it helped so so so much
Thank you, this really helped get the stiffness out of my body, i've been really stressed lately and being sedentary has not helped either, feel much better :)
Thank you Kassandra, loved it!
Jus what I needed! Thanks!
I love your stretches thanks soo much just what my bad back needes
That neck rolling is a bit mean when you have whip lash, but I think I will try this routine for the next couple of days. Thanks for the easy to follow video! ^^
Thank you!
Good stretch! Thank you.
That’s was helpful thank you.
This is the most perfect and best morning body stretches I would want to start the perfect morning.
Than you very much! 🙏🏻💗
This was amazing, thank you!!
Thanks just did it
Thank you!!! That was amazing!!!
thank you for these exercises that i do everyday since this summer,i did it today because i'm really stressed for my first day of high school,i hope it'll be great. i'm really thankful that you had made this video !
Perfect videos for a busy mom 💛 thank you
Thanks!
I often do this before going to bed as well :D
Beautiful class, I am really amazed. Namaste.
Thank you
Much needed for me this morning!
Thanks
Thank you, felt really nice !
This is my favorite stretch routine yet. Thank you so much!
Good Morning Kindred Souls....God bless us all......day 1
Thank you for getting me up today! 🙏🏻💜
This felt amazing! Great morning stretch, thank you!
You’re the best Kassandra!
This was lovely! Thank you. I feel more free and in a positive frame of mind and body flow!
thank you 💛
Thank You❤❤❤