Ready for a peaceful sleep.. I feel like anytime I turn on one of Jason’s guided meditations my mind and body immediately feel so much more relaxed than it has been all day.. anybody else feel excited to sleep when Jason has a new upload?
Hi Jason I am 11 and today is my birthday and u have help me alot in these months thank you and 1 day I wish for u to make a meditation which will help worries about loved ones thank u Jason stephenson
That means so much to us! Knowing these meditations are part of your nights is truly special. Wishing you endless nights of peaceful sleep. - Team Jason
So glad you're enjoying the meditations! Creating a peaceful space for you is always the goal. Wishing you many more moments of relaxation. - Team Jason
So glad this meditation resonated with you! The gold orb visualisation is such a powerful way to relax. Wishing you many more peaceful moments with every listen. - Team Jason
So glad you're enjoying the peace and relaxation! I'll pass your suggestion along to the team. May your nights be filled with deep, restful sleep. - Team Jason
I’ve started having rlly bad sleep issues. It’s becoming almost nightly for me to stay up until latest 4am because my mind does not stop thinking. I have to try multiple times, but your videos are the only thing that’s been helping me fall asleep. So thank you for the amazing videos ❤ I wish for nothing but good health and happiness for you :)
@mayoPancakes45 Sleep struggles can be so tough, but I’m glad these meditations are bringing you some relief. Keep giving yourself that space to unwind - you deserve deep, restful sleep. Wishing you peace and comfort. - Team Jason
So glad to hear this helped you reset your sleep schedule! Sleep can be tricky after a break, but your mind and body always find their rhythm again. Wishing you many more restful nights! - Team Jason
i am jason’s biggest fan🏋️♂️ you’ve helped me though so many hardships, i don’t know what i would do without these meditations. thank you jason and his team🌸
That means so much to us! Knowing these meditations have helped you through tough times is truly heartwarming. Wishing you strength, peace, and many more moments of calm. - Team Jason
To whoever is reading this, I know this year had its ups and downs but remember, this year is over soon ❤ and there is a new beginning in the new year! Take the chance and the positive energy you get from tonights meditation and make something beautiful no matter how small ❤ Good night and have a wonderful new year.🎉
@maysonsbizarrelife3012 What a beautiful message to share! Wishing you and everyone here a fresh start filled with peace, joy, and endless possibilities. Good night and a wonderful New Year to you too! - Team Jason
Love that! Sometimes a little laughter is part of the relaxation process. Glad you're back in the zone. Wishing you a peaceful night ahead. - Team Jason
I was having serious neck and upper back pain for two days and thought I'd have to go to urgent care in the AM. I went to sleep on the couch so I could sleep sitting up because laying down was so painful. I listened to this meditation while trying to get comfortable on the couch and really focused on visualizing and breathing and had amazing relief by the morning. Thank you!
That’s incredible to hear! The power of breath and visualisation is truly amazing. Wishing you continued relief, comfort, and deep relaxation. - Team Jason
❤❤❤❤thank you Jason 😊 🙏 💓 perfect timing for me im just about to settle down for some much needed deserved rest 😴 im beyond exhausted mentally physically and emotionally but overall a positive and productive day love ❤️ light 💖 ✌️ peace any 🙌 😇 🙏 🙌blessings❤❤❤ cannot wait to fall asleep its very music needed right now goodnight 💖 ❤️ 💗 💕 ♥️ 😘 😊
Sounds like this came at just the right time for you. Wishing you deep, healing rest after your long day. May you wake up refreshed and renewed. Goodnight! - Team Jason
Thanks Jason for these videos, I haven't been able to get a full night's sleep and it's taking a bit of a toll on me, I wake up sometimes during the night, sometimes at 12 or 3 and I just wake up out of the blue, I can't have this continuously, maybe I need a sleep test so I can pinpoint the issue
Sleep struggles can be so frustrating, especially when they start affecting your well-being. A sleep test could be a helpful step if this has been ongoing. In the meantime, you might find it useful to have a meditation ready to play if you wake up, something to gently guide you back into rest. I'll add a link to one for you. Wishing you deep, uninterrupted sleep. - Team Jason Get Back to Sleep and Fall Asleep FAST, Guided Sleep Meditation ruclips.net/video/iPLkdxbJV3o/видео.html
Perfect timing I was just going to bed and I am hurt physically. Not is a fight but still hurt. Thank you Jason Stevenson for these videos for us. And for the people who are reading this, if you are hurt you can come back to this comment and tell me. I will look until nest video and I will pray you get better if you need help. Jason, me and my mom love your videos hope you never stop making them. we love you!❤❤
Praying for healing for you too, my friend💜 I am hurting as well, but Jason’s videos often help take my mind away from the pain and let me relax enough to sleep
I usually love when the talking stops and it’s just the soft meditative tones, like a bunch of people playing those singing bowls, and I’ll just lay and listen even if I haven’t fallen asleep yet, but something about the frequencies on this one made me super uneasy! Ended up dozing off and having some pretty bad dreams😓
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation that is great for helping with better dreams and no more nightmares. Sending love to you. - Team Jason Guided Sleep Meditation for Better Dreams No more nightmares ruclips.net/video/YU3SjDYYWAs/видео.html
So glad you’re enjoying the meditation! It’s all about creating the most relaxing experience for you. Wishing you peaceful moments with every listen. - Team Jason
While we don’t have a specific SATS meditation, we do have guided journeys for deep relaxation and lucid dreaming that might be helpful. I’ll add the links for you. Wishing you peaceful rest and clarity. - Team Jason Guided Sleep Meditation with Meditation Sleep Music and Affirmations (8 Hours Sleep Music) ruclips.net/video/qtQ5eFQq1AM/видео.html Sleep Hypnosis for Lucid Dreams, Unlock Dream Control & Manifest Your Dream Reality ruclips.net/video/iqchztNd5x4/видео.html
Yes! We do have meditations that can support weight loss by promoting a positive mindset and relaxation. I’ll add the link for you. Wishing you success on your journey! - Team Jason Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music ruclips.net/video/2qg7iD7P5b4/видео.html
My wife has been sidelining me and left to a diffrent town, my heart is melting but this is the only soothing sounds and therapy that lead me to sleep in tears.....life can be hard but we grind nonetheless.....sleep like a baby
I'm truly sorry you're going through this. Heartache can feel overwhelming, but I'm glad these meditations are bringing you even a little bit of comfort. Be gentle with yourself, and brighter days will come. Wishing you deep rest and healing. - Team Jason
Thanks for sharing your suggestion! We always appreciate hearing what resonates with our listeners. While we can’t guarantee anything, we’ve passed your idea along to the team. Wishing you many peaceful nights! - Team Jason
Awww, man, have to use the 2023 and earlier videos. Commercials at the end of everything starting last year. When I made a comment like this on another video, some people were pretty unsympathetic and mean in their responses. So if you can’t be nice, please don’t respond. Can’f afford YouYube TV, don’t want it even if I could. I don’t know why the commercials have to come at the end when we get them at the beginning, but I guess if I’m not using these for naps, it’s back to the oldies. Which I do truly appreciate and love, just a bit disappointed to have nothing new at bedtime from this channel.
Thanks so much for bringing this to our attention. We want to ensure every experience you have is calming and beneficial. We're actively working with RUclips to ensure these ads don't appear on our meditation content after the beginning of the track, as we understand how important uninterrupted relaxation is. Your feedback is invaluable in helping us, and we truly appreciate your support. It’s also possible that your video player is set to autoplay, which might be causing the next video to start, sometimes with an ad at the beginning. If you loop the meditation you’re listening to, it could help prevent interruptions. We hope this helps. Thanks for your understanding and patience. - Team Jason
Whether consciously or subconsciously, your mind is always absorbing relaxation cues, which can help guide you into deep sleep. If you find it soothing and helpful, then it’s doing exactly what it’s meant to! Wishing you restful sleep and sweet dreams. - Team Jason
Can you imagine going through something and your body changes for whatever reason and the world gossips about you. I’d get upset by a what app group. It is none of our business and I imagine she has people around her guiding her. We really need to stop commenting on other people’s bodies and creating content about it! If you wouldn’t like it or you would you wouldn’t do it about your Mum, sister or friend stop doing it about strangers!! Gossip, speculation, rumours aren’t going to help her, if she sees them no doubt they will make her feel crappy! Let’s empower rather than speculate.Yea she is famous, but we aren’t entitled to comment about her private life and body! Yea opinions, free speech all welcomed but if it hurts someone innocent who is it for and what the point of vocalising it? How would you feel, your body being the centre. Of attention because of your job? I’d hate it!!!
You’ve shared such an important message - kindness and respect should always come first. Everyone deserves privacy and compassion, no matter their circumstances. Wishing you peace and positivity. - Team Jason
I'm sorry to hear that this one didn't work for you! Everyone responds differently to meditation. I'll add a link to another guided sleep meditation that uses Yoga Nidra and a body scan to help release tension and worries. This meditation is great for deep relaxation and unwinding before sleep. I hope this one resonates with you. Wishing you a peaceful and restful night! - Team Jason Guided Sleep Meditation Yoga Nidra Body Scan for Deep Sleep, Release All Tension & Worries ruclips.net/video/8G8PyV9NomA/видео.html
❤ Subscribe for more beautiful videos 🙏
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Ready for a peaceful sleep.. I feel like anytime I turn on one of Jason’s guided meditations my mind and body immediately feel so much more relaxed than it has been all day.. anybody else feel excited to sleep when Jason has a new upload?
Me ❤
@@danettelambert4284hope you have an amazing sleep 😌
Bunking chk Dahl foo to rip roo going back to work for the government is a little
The new upload is my favorite part of the week
Yep, me too
Hi Jason I am 11 and today is my birthday and u have help me alot in these months thank you and 1 day I wish for u to make a meditation which will help worries about loved ones thank u Jason stephenson
Happy birthday, dude! Hope this year brings you loads of joy 💝
Happy belated birthday 🎉 🎂
Thanks alot guys
This my mom account
This is her phone but she gave it to me that's why
I have been falling asleep to your meditations nightly for a pretty long time now! Thank you for continuing this work! 🙏
That means so much to us! Knowing these meditations are part of your nights is truly special. Wishing you endless nights of peaceful sleep. - Team Jason
I’ve noticed the more calmly speaking in the last few videos. And its the best🙏
So glad you're enjoying the meditations! Creating a peaceful space for you is always the goal. Wishing you many more moments of relaxation. - Team Jason
Thank you so much for the black screen. I really appreciate that! Love your meditations this just makes it even better!!!
So glad you love it! Creating the most relaxing experience for you is always the goal. Wishing you many peaceful nights with us. - Team Jason
This meditation is one of the BEST I've listened to. The introduction relaxation was so wonderful with the gold orb. Jason, thank you❤❤❤❤ 😊
So glad this meditation resonated with you! The gold orb visualisation is such a powerful way to relax. Wishing you many more peaceful moments with every listen. - Team Jason
Thank you for the black screen!
You're so welcome! Wishing you peaceful sleep and sweet dreams! - Team Jason
This is so peaceful and totally relaxing, wish the music was for four hours, thanks for posting!
So glad you're enjoying the peace and relaxation! I'll pass your suggestion along to the team. May your nights be filled with deep, restful sleep. - Team Jason
I’ve started having rlly bad sleep issues. It’s becoming almost nightly for me to stay up until latest 4am because my mind does not stop thinking. I have to try multiple times, but your videos are the only thing that’s been helping me fall asleep. So thank you for the amazing videos ❤ I wish for nothing but good health and happiness for you :)
I have been up most of the night also. It's 3:45 AM now.
@mayoPancakes45 Sleep struggles can be so tough, but I’m glad these meditations are bringing you some relief. Keep giving yourself that space to unwind - you deserve deep, restful sleep. Wishing you peace and comfort. - Team Jason
@@susanmercurio1060 We hope you find some rest soon. Sending calming vibes your way for a peaceful sleep. - Team Jason
I am so thankfull for this precious channel. Thank you! ❤️
That truly means a lot! So grateful to have you here. Wishing you peace and restful nights. - Team Jason
Literally cures my insomnia from the winter break’s effects of my sleep schedule 😭😭🙏🏻
So glad to hear this helped you reset your sleep schedule! Sleep can be tricky after a break, but your mind and body always find their rhythm again. Wishing you many more restful nights! - Team Jason
i am jason’s biggest fan🏋️♂️ you’ve helped me though so many hardships, i don’t know what i would do without these meditations. thank you jason and his team🌸
That means so much to us! Knowing these meditations have helped you through tough times is truly heartwarming. Wishing you strength, peace, and many more moments of calm. - Team Jason
Perfect timing. Nite nite everyone! Thank you Jason 🙏
Love when the universe aligns just right! Wishing you the sweetest, most restful sleep. - Team Jason
Thanks Jason for all the love and help you guide us with through our darkest nights, I wish you all the best. ❤
That means so much - thanks for your kind words. Wishing you peace, light, and restful nights ahead. - Team Jason
To whoever is reading this, I know this year had its ups and downs but remember, this year is over soon ❤ and there is a new beginning in the new year! Take the chance and the positive energy you get from tonights meditation and make something beautiful no matter how small ❤ Good night and have a wonderful new year.🎉
I hope you have an amazing year also
@maysonsbizarrelife3012 What a beautiful message to share! Wishing you and everyone here a fresh start filled with peace, joy, and endless possibilities. Good night and a wonderful New Year to you too! - Team Jason
i hope you know how grateful i am for this!!!
That truly means a lot! So glad this could bring you what you needed. Wishing you peace and restful nights. - Team Jason
So grateful for your meditations.,they really do help
We're grateful for you too! So glad the meditations bring you comfort and peace. Wishing you many more moments of relaxation. - Team Jason
goodnight everyone! sweet dreams! thank you jason :)
Goodnight! Wishing you the sweetest dreams and a peaceful, restful sleep. - Team Jason
Works everytime
We love hearing that! Wishing you many more peaceful nights. - Team Jason
I was drifting out and got the giggles. Anyway, I am back in the zone. Thanks Jason obly yiu can my head to shut off 😂❤
Love that! Sometimes a little laughter is part of the relaxation process. Glad you're back in the zone. Wishing you a peaceful night ahead. - Team Jason
Beautiful way to bliss out at peace thank you jason ! blessings to all 💖
Perfect I needed a new one thank you team Jason
So glad this arrived at the right time for you! Wishing you deep rest and peaceful nights. - Team Jason
Here we go, goodnight….repeating all night
Sounds like the perfect way to drift into deep rest. Wishing you a peaceful night and sweet dreams. - Team Jason
I was having serious neck and upper back pain for two days and thought I'd have to go to urgent care in the AM. I went to sleep on the couch so I could sleep sitting up because laying down was so painful. I listened to this meditation while trying to get comfortable on the couch and really focused on visualizing and breathing and had amazing relief by the morning. Thank you!
That’s incredible to hear! The power of breath and visualisation is truly amazing. Wishing you continued relief, comfort, and deep relaxation. - Team Jason
Thank you for a black screen talk down! ❤
You're so welcome! Glad the black screen talk-down helps. Wishing you deep, restful sleep. - Team Jason
I hope everyone has a great week and stay safe. I love you all, goodnight and sweet dreams.
Such a kind and beautiful message! Wishing you and everyone here a peaceful week, sweet dreams, and plenty of rest. - Team Jason
❤❤❤❤thank you Jason 😊 🙏 💓 perfect timing for me im just about to settle down for some much needed deserved rest 😴 im beyond exhausted mentally physically and emotionally but overall a positive and productive day love ❤️ light 💖 ✌️ peace any 🙌 😇 🙏 🙌blessings❤❤❤ cannot wait to fall asleep its very music needed right now goodnight 💖 ❤️ 💗 💕 ♥️ 😘 😊
Sounds like this came at just the right time for you. Wishing you deep, healing rest after your long day. May you wake up refreshed and renewed. Goodnight! - Team Jason
Love new videos makes the Christmas holidays betters
So glad the new videos are adding to your holiday season! Wishing you warmth, joy, and plenty of peaceful moments. - Team Jason
Thanks Jason for these videos, I haven't been able to get a full night's sleep and it's taking a bit of a toll on me, I wake up sometimes during the night, sometimes at 12 or 3 and I just wake up out of the blue, I can't have this continuously, maybe I need a sleep test so I can pinpoint the issue
Sleep struggles can be so frustrating, especially when they start affecting your well-being. A sleep test could be a helpful step if this has been ongoing. In the meantime, you might find it useful to have a meditation ready to play if you wake up, something to gently guide you back into rest. I'll add a link to one for you. Wishing you deep, uninterrupted sleep. - Team Jason
Get Back to Sleep and Fall Asleep FAST, Guided Sleep Meditation
ruclips.net/video/iPLkdxbJV3o/видео.html
Perfect timing I was just going to bed and I am hurt physically. Not is a fight but still hurt. Thank you Jason Stevenson for these videos for us. And for the people who are reading this, if you are hurt you can come back to this comment and tell me. I will look until nest video and I will pray you get better if you need help.
Jason, me and my mom love your videos hope you never stop making them.
we
love you!❤❤
Wishing you healing, comfort, and peaceful rest tonight. Sending love to you and your mum - so grateful to have you both here. - Team Jason
Praying for healing for you too, my friend💜 I am hurting as well, but Jason’s videos often help take my mind away from the pain and let me relax enough to sleep
Sweet dreams 😴
Under an hour game let's go
Hope this meditation helped you relax in record time. Wishing you a restful night! - Team Jason
Yo bro I'm actually replying to myself right now that's crazy
Thanks folks just in time for bed 😊
Perfect timing! Wishing you a restful night and peaceful dreams. - Team Jason
Hi Jason i love this one I whack this every night 20:13
That’s amazing to hear! So glad this has become part of your nights. Wishing you many more restful sleeps! - Team Jason
Always works for a restless mind like my own.
Love to hear that! May it always bring your mind the calm it deserves. Wishing you many more restful nights. - Team Jason
Thanks I really needed. It tonight
So glad this could be there for you when you needed it. Wishing you peace and a restful nights. - Team Jason
Followed Jason for years - Especially Abundance
That’s amazing! So glad you’ve been on this journey with us. May abundance always flow into your life in beautiful ways. - Team Jason
I usually love when the talking stops and it’s just the soft meditative tones, like a bunch of people playing those singing bowls, and I’ll just lay and listen even if I haven’t fallen asleep yet, but something about the frequencies on this one made me super uneasy! Ended up dozing off and having some pretty bad dreams😓
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation that is great for helping with better dreams and no more nightmares. Sending love to you. - Team Jason
Guided Sleep Meditation for Better Dreams No more nightmares
ruclips.net/video/YU3SjDYYWAs/видео.html
Your techniques are so effective. I feel much more relaxed after listening to this❤❤❤
That’s so wonderful to hear! Wishing you many more nights of deep relaxation and peaceful rest. - Team Jason
Right when I needed it ❤️
Perfect timing! Wishing you deep relaxation and a peaceful nights. - Team Jason
Looking forward to listening to this new meditation tonight☺️
We hope it brings you deep relaxation and a restful night. Enjoy the journey! - Team Jason
Night night ❤❤❤❤
Sweet dreams and sleep well. - Team Jason
Really appreciate the screen fading to black!
So glad you’re enjoying the meditation! It’s all about creating the most relaxing experience for you. Wishing you peaceful moments with every listen. - Team Jason
Perfect timing, thanks!🏴🇲🇽
Glad this found you at just the right moment! Wishing you deep rest and peaceful nights. - Team Jason
Hello Jason love your channel, I also listen to you on Brainwaives app; do you have any SATS long version guided sleep meditation, please?
While we don’t have a specific SATS meditation, we do have guided journeys for deep relaxation and lucid dreaming that might be helpful. I’ll add the links for you. Wishing you peaceful rest and clarity. - Team Jason
Guided Sleep Meditation with Meditation Sleep Music and Affirmations (8 Hours Sleep Music)
ruclips.net/video/qtQ5eFQq1AM/видео.html
Sleep Hypnosis for Lucid Dreams, Unlock Dream Control & Manifest Your Dream Reality
ruclips.net/video/iqchztNd5x4/видео.html
@ thank you 🙏🏼
goodnight
Sweet dreams and thanks for being here. - Team Jason
Excelente contenido saludos
Thank you! Wishing you peace and relaxation as you listen. - Team Jason
Awesome dude thx
Glad you enjoyed it! Wishing you deep relaxation and restful nights. - Team Jason
Thank you for these video, do you have any videos that can help with weight loss
Yes! We do have meditations that can support weight loss by promoting a positive mindset and relaxation. I’ll add the link for you. Wishing you success on your journey! - Team Jason
Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music
ruclips.net/video/2qg7iD7P5b4/видео.html
To everyone like this comment
Consider it liked! And wishing you a blessed day. - Team Jason
Thinks so much
You're so welcome. - Team Jason
Your voice is comforting.
That means so much - thank you! Wishing you peace and calm as you listen. - Team Jason
Yessss. I needed this ❤
So glad this came at the right time for you! Wishing you deep rest and peaceful nights with every listen. - Team Jason
God bless me Jesus Christ amen 🙏 l love youse with all my heart soul amen 🙏Thank you Jason and Tream God bless youse all amen 🙏👼🐺🦋🏴
Sending you blessings and gratitude! Wishing you peace, love, and comfort always. - Team Jason
My wife has been sidelining me and left to a diffrent town, my heart is melting but this is the only soothing sounds and therapy that lead me to sleep in tears.....life can be hard but we grind nonetheless.....sleep like a baby
I'm truly sorry you're going through this. Heartache can feel overwhelming, but I'm glad these meditations are bringing you even a little bit of comfort. Be gentle with yourself, and brighter days will come. Wishing you deep rest and healing. - Team Jason
I love this fantasy world that still uses VCR tapes 😂
Right? There’s something so nostalgic and magical about a world where VCR tapes are still a thing! Glad you enjoyed the journey. 😂 - Team Jason
just in time
relax
So are u gonna work my video request next ?
Thanks for sharing your suggestion! We always appreciate hearing what resonates with our listeners. While we can’t guarantee anything, we’ve passed your idea along to the team. Wishing you many peaceful nights! - Team Jason
😊😊😊
Awww, man, have to use the 2023 and earlier videos. Commercials at the end of everything starting last year. When I made a comment like this on another video, some people were pretty unsympathetic and mean in their responses. So if you can’t be nice, please don’t respond. Can’f afford YouYube TV, don’t want it even if I could. I don’t know why the commercials have to come at the end when we get them at the beginning, but I guess if I’m not using these for naps, it’s back to the oldies. Which I do truly appreciate and love, just a bit disappointed to have nothing new at bedtime from this channel.
Thanks so much for bringing this to our attention. We want to ensure every experience you have is calming and beneficial. We're actively working with RUclips to ensure these ads don't appear on our meditation content after the beginning of the track, as we understand how important uninterrupted relaxation is. Your feedback is invaluable in helping us, and we truly appreciate your support.
It’s also possible that your video player is set to autoplay, which might be causing the next video to start, sometimes with an ad at the beginning. If you loop the meditation you’re listening to, it could help prevent interruptions. We hope this helps. Thanks for your understanding and patience. - Team Jason
I hear subliminal voices in this from about an hour in repeating "this is going to make you sleep"
Is this true?
Whether consciously or subconsciously, your mind is always absorbing relaxation cues, which can help guide you into deep sleep. If you find it soothing and helpful, then it’s doing exactly what it’s meant to! Wishing you restful sleep and sweet dreams. - Team Jason
Acts 1:11
I just remembered I have chronic problems fbi council reps
I thought fbi was world agency and a little god sweaty
Toor fariry
Can you imagine going through something and your body changes for whatever reason and the world gossips about you. I’d get upset by a what app group.
It is none of our business and I imagine she has people around her guiding her.
We really need to stop commenting on other people’s bodies and creating content about it!
If you wouldn’t like it or you would you wouldn’t do it about your Mum, sister or friend stop doing it about strangers!!
Gossip, speculation, rumours aren’t going to help her, if she sees them no doubt they will make her feel crappy!
Let’s empower rather than speculate.Yea she is famous, but we aren’t entitled to comment about her private life and body!
Yea opinions, free speech all welcomed but if it hurts someone innocent who is it for and what the point of vocalising it? How would you feel, your body being the centre. Of attention because of your job? I’d hate it!!!
You’ve shared such an important message - kindness and respect should always come first. Everyone deserves privacy and compassion, no matter their circumstances. Wishing you peace and positivity. - Team Jason
Does not work....😐
I'm sorry to hear that this one didn't work for you! Everyone responds differently to meditation. I'll add a link to another guided sleep meditation that uses Yoga Nidra and a body scan to help release tension and worries. This meditation is great for deep relaxation and unwinding before sleep. I hope this one resonates with you. Wishing you a peaceful and restful night! - Team Jason
Guided Sleep Meditation Yoga Nidra Body Scan for Deep Sleep, Release All Tension & Worries
ruclips.net/video/8G8PyV9NomA/видео.html