10 Min Yoga For Tight & Sore Legs | Release Your Hips & Hamstrings
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- Опубликовано: 19 мар 2022
- This 10 minute yoga class for tight & sore hips and hamstrings is part of the Exclusive Quick Solutions Series. For more classes like this check out www.bohobeautiful.tv & join for FREE for 7 days.
This Boho Beautiful practice is your fast and effective solution to help you release sore and tight hamstrings and glutes. Whether you're a runner, hiker, or like to push yourself to your limit during your workouts, this short and laser focused yoga practice will guide you through various affective yoga stretches and postures that will provide you all the relief that you need.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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Thank you all SO MUCH for being here with us. ☮ ❤
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YOUR AMAZING
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THANK YOU JULIANA & MARK ✨
Wow. Im blown away by how effective that was. I woke up with so much tension in my legs and hips and this helped release the tightness so much. Thank you!!
This was THE best 10 minute stretch. It was so effective and flowed so beautifully that the time flew by!
Thank you wow. I worked out for the first time in over a year yesterday and am SO sore I was getting desperate. I’m a nanny and literally just got down on the floor and did this with my nanny kids. I feel insanely better for how short this is
This is a great stretch for desk jobs. I work remotely so on our mini 10-15 min breaks I do this yoga every day. It’s really been helping sitting all day. ❤
I had an stressful day today of walking around and standing up, this was perfect, thank you so much!
What a wonderful hip and hamstring opener - needed it this saturday, after a long drive yesterday; feeling the love and light!
Thank you for this super short but sweet yoga practice! I was very lazy today, spent 2h on RUclips, while laying in bed, and eating. But I decided that I don’t want to do just this! So I remembered about this practice, and even got my friend to do it with me (virtually)! So yeah, I feel so much better, just because I took 10 min to take care of myself
Honestly shocked at how well this worked and how much it helped. My hamstrings and hips (really my whole lower half) has been so tight and in so much pain lately and I feel a thousand times better! Thanks :)
This is a wonderful stretch! Especially after doing the session 4 from the 7 day boot camp. My body has gotten so much stronger over the years thanks to Boho Beautiful. Recommend recommend recommend ❤️
Perfect sequence to start the day, thank you for your time and knowledge to guide me into some of the most healing asanas. Namaste
So grateful you found healing in this practice, Leann. See you on the mat again soon. xoxo
This is incredible. Feels amazing on sore muscles and hips. Amazed at how much you can help your body and mind in 10 mins. ❤
I’m so thankful for the short videos for days like today. There’s no way I’d have time for a whole workout, but this I can sneak in and benefit from, for my long day.❤
I love this quick practice for the hips! I love the longer ones too but it's so nice to have a short one to pop in quick. I have done this video a few times already in the last week. Thanks for creating this one juliana!
Always enjoy the challenge and release your videos provide, I am currently dealing with a strained hamstring that makes it super tight, and this sequence slowly eased it into feeling like it did pre-injury. Love to you two and your family, hope little one is thriving!
I love these shorter yoga sessions. It's great because I can stretch and feel great even when there is limited time in my schedule. Thank you!
That was perfect my legs really needed that stretch
7 years of subscribing and counting ! You always surprise with new content !
I've had such tight calf muscles for a few days and this has been the BEST stretch for some relief. Thank you
Thank you for this lovely 10 min flow Juliana. 💜
Amazing!!! 😍😍😍 I only had ten minutes and you made this so worthwhile! THANK YOU!!!
Thank you so much for an amazing class. This was exactly what my legs needed. Sending love and light
Loved this class! Perfect for a post-walk or run
A big, heartful thank you for your work! ❤
Woah, this was magical. I began working a desk job a few months ago and coming back to yoga, I couldn't do child's pose without feeling some pain on my hips. (Which was very very unusual for me, had never happened before). I feel so much better now after doing this practice. and it was just 10 minutes too!
Thank you for this beautiful stretch. On my second postpartum journey, and did my first glute exercises before this class, and this really helped stretching them 🫶
Thank you ❤ this is the most effective stretch I've done so far!(I've done it 5 times in 2 weeks)
You are my favorite yoga teacher, much love from india♥️
Thank youuuuu again and again and again and again 🙏🏻❤️ I started my yoga journey with you two years ago and it's the best decision I ever made ❤️❤️❤️
boho u were so amazing
just one go
my sore leg get better
how u came up with all your yoga can effected positive n all works
thanks boho
Really sore legs, beautiful active stretch, all in a 10 minute practice! Quads were on fire and this was perfect!
I love it, its totally game changer for tired nights and no excuse to skip routine. Thank you so much!!
The information from this yoga practice helps me form a better vibration. I will continue to watch your videos.
Thank you very much. I found the pace to be slow enough for me to follow along comfortably, and I am very grateful for this video and your channel. Thank you
this worked so well! i'm a weight lifting beginner and my legs have been so sore and this made the pain go down by at least 80%!! great stuff
Oh this was EXACTLY what I needed for my hamstrings, hips and glutes...THANK YOU!
It was so relaxing ! Thank you so much 💕 Sending you lots of love and support 💕
I really loved this quick effective stretch to start my day
It feels so good. Thank you.
Felt awesome after a long run✨
This place is a sanctuary for me in everyday stress and up-down ❤🙏.
Thank you.
We welcome you inside with open hearts and open arms. See you again soon love.♥️
@@bohobeautiful thank you so much for such a warm reply. It really means a lot ❤ and i see you every single morning for atleast 2 hrs on my mat 🥺😍🙏💙
Wow, I am blown away. My legs have been tight for weeks and this made a huge difference. Subscribing! Thanks!
Fast yet effective. This was perfect. Thank you!
Love this stretch! The best part is it’s quick and effective! I usually don’t get the time for a full workout and this short and quick stretch works wonders for me after long hours of standing at work! Thank you!
I dont know if it was my tension and stress, or your energy and soothing voice telling me to let it all go but in pigeon, I started to feel it leaving my body and started to cry. Thank you. You earned a like and a follow. I will continue to look to your videos for relief. Thank you.
I also started to feel so much pain in pigeon and almost started to cry
Interesting.
Wonderful stretch! Easy to follow along.... Thank you! Just what I needed
Thank you for this. The tightness in my legs never seems to go away but this really helped.
This was so nice, I had a lot of muscle pain from a workout and this really helped. Thank you Juliana!
Just what I need today 🙏🏼
This was a great and much needed flow for my hammies! Thank you!
This was perfect, thank you 🙏🏼
Wonderful - Thank you 🙏
Perfect practice! Sending love and light from Brazil 💕
Thank you so much❣. These asanas really targets all the soreness around butts ,legs, hip . This is soo soo relaxing 🤗😇
It was amazing 🥳 I did this after 2 short workouts from your channel, and it felt good 🙏🏼✨
Thank you Juliana . You are literally an angel
Thank you, boho beautiful! ❤ You did so well here, it’s very good for tight hamstrings and lower back 😍
Felt wonderful! I will do this again!!☀️
That was really lovely, thank you, throughly enjoyed 🤩💛
Great video, I love how you always create new variations to try.
Thank you for you’re time 🥰love you’re practises
Another fav to add to my morning routine! Thankyou 💜♥️
Loved this! So quick and efficient! Thank you!
Thank you for that wonderful stretch! Much love.
I run cross country and track and average around 30 miles a week so this definitely helped my sore muscles after runs ❤
What a great surprise! Trying to heal my leg and you’re in my beautiful country 💚💛 thanks! 🙏🏽💕
From Australia
Absolutely loooved this quick little stretch!! It's short enough I could do it after my workout and it made me feel refreshed. Could you also do a short stretch video for opening up the shoulders and upper back? 🥺
Glad you loved it! Thank you for letting us know. You can find more Quick Fixes inside Boho Beautiful Official! www.BohoBeautiful.tv Try it totally free for 7 days or just go there are explore the entire catalog without signing up. See you on the mat again real soon...xoxo.
I just did it here in Spain, perfect feeling after 🙌🏼
I really enjoy it. Thank you so much for another amazing quick, but perfect for busy woman like me. Lots of love and light❤️❤️❤️
Thank you, just what I needed
That was perfect thank you! I’m looking into more of your videos now! I liked the pace. 🙏🏼
This felt so good.
did legs yesterday in the gym legs woke up on fire came str8 here and it helped thank you! Namaste
I was feeling tight and sore in my lower body due to sitting all day in front of a computer for work. After practising this class I am feeling much better. Thank you so much, Juliana and Mark 🙏
Yes! Perfect for long days of sitting while working or traveling. So grateful it served you.
u guys edit your videos in the best way so soothing🤩🥳🙏🏾
Perfect for tired runner's legs, thank you!
Absolutely amazing! Thank you! Namaste 🙏🏻
This is just what my legs and hamstrings needed after roller skating!!! Thank you Boho ❤
Wow that was great workout I forgot to cool down yesterday after my lower body workout session js wanna say guys plz plz plz do the f warm up and cool down before and after ur workout 🏋️♀️ plz ❤
Thank u so much! It feels really amazing
Thank soo much for this amazing break of yoga. I really enjoyed and helped me for my office desk job :) Please continue with this journey ❤️❤️
Simply feel incredible. This has become the nightly routine
This is perfect for my sore running legs! Thank you!
Yoga relaxes you, to help you sleep better.
🙏
Wow , today w\is my first day back prioritizing my yoga and I just wanted to say , thank you beautiful angel 👸☮️💝
Loved this so much! Thank you and bless you both 🤍
Thank you so much for this relaxing practice Juliana 💜 loved the stretches so much 🤗
Thankyou very much for this, I love your videos and meditation videos.
I've just started Muay thai and I'm not that flexible. I really enjoyed this thankyou 🕉️💙
Hi Juliana! Warm thanks for all your video!😍🙏
It warmed my heart to see you enjoying Brazil. Hope you have the best time in the country I miss every day
Thank you! That felt great 💯
Short and sweet, but still effective. Thank you ♥💐
Just what I needed today. Thank you so much. 🌹🌼🍄🌾🌳
This is so effective for sore muscles. Thank you so much!!!
Absolutely loved it! Thanks - Merci!
Love that reverse pigeon pose 💙 this felt really great after a long run, it's more like a short vinyasa practice rather than a yin practice which feels better sometimes
I didn't think it was rushed :]
A beautiful practice.
Quick, but really very effective.
Thank you so much 🙏 Namaste
Yess! That really helped. Thank you!
Off to a rave next Saturday! Started my 100 squats a day count down and feeling soar!
Enjoy Brazil! X
This is exactly what I needed right now ❤thanks
I love this class. Soo good
much love from Brazil 🙏❤☮