Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release

Relieve pain and tightness in the IT Band with this yin yoga class. Perfect if you suffer from IT Band Syndrome, these deep stretches will leave you feeling better in just 15 minutes.
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If you're new to yin yoga, my 'Taste of Yin' practices are great for beginners! Each one is between 10-20 minutes. Today we focus our deep stretches on the IT Band and our outer thighs, where so much pain and tightness resides!
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🌟 Related videos you should try:
🔸 DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 DEEP STRETCH FOR INNER THIGHS: • Yin Yoga for Inner Thi...
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
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