Late to the party, but I just discovered this today. I did it three times today with the last lasting 50 minutes. What an incredible experience and so cool to see the body rewire, loosen, and heal itself. I’ll be adding this to my self care routine. Thank you 💕
Me too and it looks interesting. But. but am i supposed to make myself stiff and cause trembling? Doing that causes my back muscles to charley-horse and harden up and it is unbearable pain! Why should i make this stiffness happen?
@@Mister_Listener if you are feeling pain I think it is not a good sign, maybe avoid the movements that cause that pain in the back or seek a practitioner that can guide you
@@beatrizsp3943 thank you! I am thinking the trembling happens because of complete relaxation, and i have been able to achieve that since i wrote that comment, but i am not sure my techniques are correct yet. Such an interesting practice, i am glad to have found this. Hugs!!
@@Mister_Listener i think it is difficult for one self to know if the techniques are correct or not. I also do it by myself and I hope I'm doing it well. Are you able to do them without pain?
@@beatrizsp3943 the cramping has stopped but can return if i dont fully relax until i feel like i am floating. i can trigger the trembles with a slight muscle flex, but i think the point is to be in that floaty relaxation zone all the time?
I ended up doing this for around 2.5-3 hours. Unintentionally, and not sure if that’s recommended-probably not. But it took a while for me to tremor enough for it to migrate to other parts of my body. Once it did oh my goodness. It was like I was a puppet and my strings were being pulled every which way. I have extreme muscle tension in my neck and traps all the time for many years and this is the first thing I’ve found to make a significant difference the first time trying it. My body moved in ways I couldn’t even imagine and found the perfect spots to release the tension. Definitely have a bit of a headache now but can’t believe how well that worked. I will be doing this as often as I can. Thank you so much for posting a full video on it!
I did this watching. I’ve been to these sessions before but it’s been a few months. While do this 12 mins in I just started to cry. So I just let myself cry and then felt better.
DAMN! :o I've gone through a sh*tstorm of trauma in my 47 year old life (abusive childhood and relationships plus disease) and laied down thinking "..Another thing that isnt going to work" But yes, I had the tremors. I hope this helps for depression, autoimmune disease and anxiety.
Same here. Abusive childhood and „autoimmune disease“ Don’t let them fool you about autoimmune sh&t. The body doesn’t attack itself. I learned that most if not all dis-ease has a psychological cause having manifested somatic. If took me a while to get the tremors going. sending you the best healing intentions ❤
@@zizlog_sound Did you try vitamin D? I got 80% better from itand still getting better. Went from bedridden to actually living even doing martial arts.
This was about as close to magic as you can get - thanks! Months of chronic leg pain just disappeared. I'm very interested to see what ongoing sessions will do for me.
I am mind-blown ! first time I've tried this technique, will definitely make this a routine. I went into uncontrollable laughter when my spine loosened.Thank you.
Extraordinary. To see how body works, wants to, all on its own. Calm, reassuring guidance of Dr Berceli was pure witness form. Think this just changed my life today. 😳😅😭💜 Thank you.
Tried this for the first time, my legs feel great right now. The tremors didn’t go past my hips, so I think I’m holding a lot of tension there. Excited to make this a new habit, thank you so very much :)
I am here to reveal how to move the tremors up your body! You must allow them to travel by shifting your focus to that area and allowing it to leave the other... Example close your eyes as you focus on your right hand then shift to the left observing your ability to shift awareness from one to the other exclusively.. All the love.
Hi! I’ve replied to other posts so you can read what I did, but basically I intuitively flipped over onto my belly. The key is to trust and listen to your body!!
I think i need to do this at a slower pace, when they were on the arms I was still at the pelvis shaking. If I give it more time I think I’ll have more success but it was definitely something new! Thanks!
This is crazy... I first did the preparation exercises also from this doctor and then this video and everything was shaking like mad. Shoulders, chest, hips, bum, belly. Afterwards I just feel so deeply relaxed and heavy. I had no idea our bodies can do this. Deep thanks for putting this online. I will be coming back to it. Maybe now some more info on how to integrate after. Just walk? Do you move? Lie down? For how long? Thanks again, this is really something special.
I was so excited to do this and after a while on the floor shaking, letting my body do its thing, my leg finally swung to flip me over to face the floor with my head over one arm and it gained control of my free shoulder and would shake in intervals down to my waist
Unbelievable I just tried this and I really thought it wouldn't work on me! My hips and legs were shaking like mad. I have ankolysing spondylitis in my back and also have had a hysterectomy so not sure if the shaking was because of those but it was like magic! I've had a lot of trauma over the last 7 years so that too might have been breaking up! I'm going to keep trying this exercise it's brilliant!
I'm amazed how these simple movements & deliberate shaking have released so much tension & stress from my body, particularly in my usually tight right psoas area. Thank you, & the release in my lower back, & right side neck is so liberating & that's only after one session! Much love to you.
@@christinebeades9465I literally just down this as I herniated my disc and looking for anything that can help and my Lord the amount of shaking from my pelvis and quads was unreal especially on the right side where my injury is. I just lay there and the body did it all by itself 😱
Omg, this is the exercise that we were doing at a pilates many years ago, I didn't know what it was, but it felt great. I'm so glad that I found it! I'm definitely going to use it.
This is so great.. Yesterday did another round of this and after I was finished and sat down to watch tv the tremors started again and kept going for another twenty minutes. Experienced an emotional release and physical relaxation too. I cant get over how smart the body is to be able to do this. Thank you for for sharing.
I don't think i could do this without having a coach reassuring me and explaining what my body was doing. I had never heard of this but i have done some of the beginning stretches, or whatever they are, individually and have experienced shaking. I would just calm myself not knowing what was happening and would just move on with my day🤔
Thank you for sharing this video! One of the best guided TRE sessions I’ve seen so far on RUclips. And to be guided by David Berceli himself is a big bonus. The brief lifting of the shoulders and also the brief “slight lifting” of the knee when the legs were straight was also really helpful.
Thank you so much for this video . May the Almighty best you for all the days to come . I have had a pain in my heel for a year and a half was told that my median arch had fallen . Using this method three time to date and I can walk on my heal again and have flexibility back in my foot . My entire body feels taller and light . Thank you so much for sharing .
I had shaky legs and pelvis for 20 minutes. My legs did not sway from left to right. I will add this to my self-care routine because I want to feel it in my upper body. Very cool. Thank you.
I tried this for the first time and was a bit skeptical but I feel so flexible right now and didn’t have the time to fully to this but will do this more often. Thank you so much!
I started laughing too, but there wasn't any discomfort per se. I just assumed its bullshit, tbh, but thought what the hell, you know? I gave it a go, and holy crap, there's definitely something to it. Those tremors were real, definitely not simple suggestion.
I was exploring this TRE exercise after having experiencing shaking during pain reprocessing meditation. I quickly learned how to get my body to shake without much effort, it would happen a lot during myofascia fashion release sessions - it’s now been about 8 months and I’m still experiencing impromptu shaking, which I can control and calm. I’m just curious if it’s better for me to allow it to happen and work itself out or instead soothe and calm my nerves override this to let my body know it’s ok and we don’t need to shake anymore there’s no danger. I’d love your advice to apply to my healing journey- kindly thank you
A new experience , I did this for the first time today and my legs had some small tremors yet it was mostly my abdominals that were having spasms. On the second exercise, Interesting. ❤Thank you for this video.
This was remarkable to watch. I’m amazed. I’ve got intense pain in my left lower back. I’m afraid to try this. Don’t really understand what would happen to me.
Woah. I have SO much tension just desperate to be released. This looks very intense and I’d go honestly be scared that my body would never stop shaking. Would love to try a session.
You absolutely should try this. When the shaking starts to subside that's how you know you are receiving a release of the trauma and you will start to feel a lot better. Regular sessions of doing this will get you to a point where everything will be released. The more shaking you do in the beginning just means there's a lot to release. Good luck I hope that you move forward to do this because you will be so happy with how you feel afterwards each and every time. Let this be your sign if you have not already started to just do it, I promise you as a fellow spiritual soul you will not be disappointed. Good luck I wish you wonderful release so that you can feel like the beautiful soul that you are.❤️
How often can we do this practice? Ive tried this for the first time today and the tremors went up to my head and my whole body started to shake. Such an amazing and calming feeling right afterwards.
Uau es increíble la sabiduría de nuestro cuerpo, hice los ejercicios, tenía un dolor de espalda baja super fuerte y desde hace 4 días y ya me siento super bien!, gracias por compartir
Sorry, but towards the start of the video, the hips are raised. Then suddenly the hips & back are on the ground, with no explanation or context. How long did he hold them up? We’re they dropped after the wiggling got too intense? Or was his back hurting? This alone is confusing, how could we know we’re doing it correctly? please give clearer & more detailed instruction….thanks!
I'm new to this but think the hips are lowered after the muscles tire and begin to tremble...so that depends on the person. Please correct me if I'm wrong!
It took me ages to fatigue the muscles and eventually got the shaking started and it lasted over an hour (lower body) I wonder how long it would take to get to my upper body !
I read a thread on reddit where some pro said that it starts in the hips and then it will naturally travel to the rest of the body as the release progresses. Edit: Looking forward to my shoulders, and especially my face lol. But considering that I only shake for 20 seconds a day, it's probably gonna take a while to get there 😄
If anyone's still reading this, turn over onto your stomach, put your chin and chest on a velvety pillow, and lift your hip/butt into the air. It's basically this exercise backwards!
Genuine question, but are the tremors not just normal muscle fatigue? Is it a combination? I felt some tremors but it felt exactly like when the muscle fatigues, didn’t necessarily feel sort of release like?
Wow. Thanks for this. I tried this and i cant believe how the tremors move around the body. It feels like the body knows what it was doing. I was just along for the ride. I did feel slightly nauseated afterwards, with my stomach still shaking after i was finished. Any thoughts on the stomach shaking afterwards?
Is there something to explain this? I have to clench all my muscles in order to make them tremble? Every muscle will cramp painfully if i do that. He is purposely shaking his muscles ? I must have missed something.
Same :) I’m in Melbourne. Let me know how you go. I’ve done it for the first time tonight and was amazing! Still a long way to go, though, but I’m 💯 sure I’ll be able to stick to it. Good lock with your healing journey!! 🍀🍀
I've tried this a couple of times and as the tremors go through my body I find it gets trapped in my chest and upper back muscles. It's like it's Charlie horsed. After a few minutes it does go away but I don't know how to redirect it
Hi! I thought it wasn’t working either until I lifted my hip a little higher and experimented with opening and closing my knees to get into the right position. It didn’t take long for my body to start moving after that so stay with it! Trust and follow your intuition!
This looks like a bigger version of panic/adrenaline attacks I get sometimes..so I'm not sure if you are just trigering your body to go to stress..not sure if this is healty for me it will probably cause my autoimune problem to spiral...body shoudn't do this when it's stress this is like too much stress..I'm just asking someone to explain why and who should do it
This is release of trauma not a response to a traumatic event. This is legit release. I didn't succeed to tremor. I will keep trying because I believe this
How do i reach these shakings.. I only have them when pusing my pelvic up high and find a sweet spots with the knee positions. Al these things at the end did nothing
@@sharonr2310 try to raise your hips as much as you can and ''close'' your knees a bit more. I'm very flexible and that's my way to get the body tremor
Hi I have very deep rooted severe muscle tension from childhood trauma ,my head began to shake out of nowhere age 13 when I was highly anxious now I am age 50 a virtual recluse and no quality of life because of my head tremors making me feel so embarrassed and severely stressed .Can this be of any help for me ? I’m desperate,very sad and extremely lonely because of my condition.I really hope to hear from you .
sounds like you should be in contact with a therapist who specializes in childhood trauma and keep at it for a couple years. this "treatment" seems a bit like BS. reminds me of a pastor throwing holy water on a guys forehead saying JESUS SAVES YOU and then the guy roles around and twitches 🤣 mental issues need to be sorted mentally. no amount of fake seizures or vagus nerve massages are gonna solve deep psychological trauma.
@@chrishayes5755 'seems' ..... if you haven't tried this method properly with all the bits and pieces that belong to it stop embarrassing yourself with your ignorant statements. ps: nobody's saying TRE should act as an only way of treating PTSD's and other problems.
A cranial osteopath was essential in my healing of trauma. And I believe TRE will be a beautiful addition. Each body is different and reacts differently to interventions so go out find what works best for you.
I was hit by a vehicle as a pedestrian, damaging lower back, neck, shoulder. Knee replacement damaged along with pelvis/coccyx. Afraid to try , severe knife pain I. Neck/clavicle since whiplash injury.
I could not believe I started to move then i stopped to let it contract and I wanted 2 cry if I keep doing it will it help me to reverse my thyroid function and may I lose weight?
I have thyroid problem to. Over active graves disease. Any tips on thyroid clearing ? I went gluten free dairy free really helps plus yoga cobra exercise neck postures also qigong acupressure all helped ❤
Trauma stress and anxiety are all linked. Working on your stored trauma will improve your anxiety, thus improving mood & releasing natural stress from our bodies which usually gets stored as belly fat. This exercise, along with diet change, and working out, will do wonders for your body.
Late to the party, but I just discovered this today. I did it three times today with the last lasting 50 minutes. What an incredible experience and so cool to see the body rewire, loosen, and heal itself. I’ll be adding this to my self care routine. Thank you 💕
Me too and it looks interesting. But. but am i supposed to make myself stiff and cause trembling? Doing that causes my back muscles to charley-horse and harden up and it is unbearable pain! Why should i make this stiffness happen?
@@Mister_Listener if you are feeling pain I think it is not a good sign, maybe avoid the movements that cause that pain in the back or seek a practitioner that can guide you
@@beatrizsp3943 thank you! I am thinking the trembling happens because of complete relaxation, and i have been able to achieve that since i wrote that comment, but i am not sure my techniques are correct yet. Such an interesting practice, i am glad to have found this. Hugs!!
@@Mister_Listener i think it is difficult for one self to know if the techniques are correct or not. I also do it by myself and I hope I'm doing it well. Are you able to do them without pain?
@@beatrizsp3943 the cramping has stopped but can return if i dont fully relax until i feel like i am floating. i can trigger the trembles with a slight muscle flex, but i think the point is to be in that floaty relaxation zone all the time?
I ended up doing this for around 2.5-3 hours. Unintentionally, and not sure if that’s recommended-probably not. But it took a while for me to tremor enough for it to migrate to other parts of my body. Once it did oh my goodness. It was like I was a puppet and my strings were being pulled every which way. I have extreme muscle tension in my neck and traps all the time for many years and this is the first thing I’ve found to make a significant difference the first time trying it. My body moved in ways I couldn’t even imagine and found the perfect spots to release the tension. Definitely have a bit of a headache now but can’t believe how well that worked. I will be doing this as often as I can. Thank you so much for posting a full video on it!
This is amazing. I have been suffering from fibromyalgia for 17yrs n this shaking helps me release so much tension n trauma. Thank you so much
I did this watching. I’ve been to these sessions before but it’s been a few months. While do this 12 mins in I just started to cry. So I just let myself cry and then felt better.
DAMN! :o I've gone through a sh*tstorm of trauma in my 47 year old life (abusive childhood and relationships plus disease) and laied down thinking "..Another thing that isnt going to work" But yes, I had the tremors. I hope this helps for depression, autoimmune disease and anxiety.
Same here. Abusive childhood and „autoimmune disease“
Don’t let them fool you about autoimmune sh&t. The body doesn’t attack itself.
I learned that most if not all dis-ease has a psychological cause having manifested somatic.
If took me a while to get the tremors going. sending you the best healing intentions ❤
@@zizlog_sound Did you try vitamin D? I got 80% better from itand still getting better. Went from bedridden to actually living even doing martial arts.
@@Vixinaful did you feel any different from the TRE session?
Vitamin D is so powerful and easy to use
@@lenaccarlsson Honestly.. No. It didnt help one bit. Sorry.. :/
Me too. .. thank you for sharing ✌🏾
This was about as close to magic as you can get - thanks! Months of chronic leg pain just disappeared. I'm very interested to see what ongoing sessions will do for me.
I am mind-blown ! first time I've tried this technique, will definitely make this a routine. I went into uncontrollable laughter when my spine loosened.Thank you.
Omg yes I laughed tooo
Extraordinary. To see how body works, wants to, all on its own. Calm, reassuring guidance of Dr Berceli was pure witness form. Think this just changed my life today. 😳😅😭💜
Thank you.
Tried this for the first time, my legs feel great right now. The tremors didn’t go past my hips, so I think I’m holding a lot of tension there. Excited to make this a new habit, thank you so very much :)
I am here to reveal how to move the tremors up your body! You must allow them to travel by shifting your focus to that area and allowing it to leave the other... Example close your eyes as you focus on your right hand then shift to the left observing your ability to shift awareness from one to the other exclusively.. All the love.
I did it once and never shivered. Is that a good sign or the opposite? I don't understand
Hi! I’ve replied to other posts so you can read what I did, but basically I intuitively flipped over onto my belly. The key is to trust and listen to your body!!
Wow, I was shaking all over. This is so powerful! Thank you. What a blessing!
I laughed cried and screamed during this exercises it felt so great
Out of nowhere I started laughing for no reason and immediately transitioned into crying
Me too
Me too its incredible
I think i need to do this at a slower pace, when they were on the arms I was still at the pelvis shaking. If I give it more time I think I’ll have more success but it was definitely something new! Thanks!
This is crazy... I first did the preparation exercises also from this doctor and then this video and everything was shaking like mad. Shoulders, chest, hips, bum, belly. Afterwards I just feel so deeply relaxed and heavy. I had no idea our bodies can do this. Deep thanks for putting this online. I will be coming back to it. Maybe now some more info on how to integrate after. Just walk? Do you move? Lie down? For how long? Thanks again, this is really something special.
Wow. Just watching this, towards the end I started crying. Think I’m about to get on the floor and try it out
Wonderfully demonstrated. Thank you for speaking through this so we know what body behaviors to look for. Really a great instructor.
I was so excited to do this and after a while on the floor shaking, letting my body do its thing, my leg finally swung to flip me over to face the floor with my head over one arm and it gained control of my free shoulder and would shake in intervals down to my waist
Unbelievable I just tried this and I really thought it wouldn't work on me! My hips and legs were shaking like mad. I have ankolysing spondylitis in my back and also have had a hysterectomy so not sure if the shaking was because of those but it was like magic! I've had a lot of trauma over the last 7 years so that too might have been breaking up!
I'm going to keep trying this exercise it's brilliant!
Wow, I have never done this and I had such intense shaking and tremors that it scared me. I will definitely continue
AMAZING!!! have never felt better than after doing this!!!
I'm amazed how these simple movements & deliberate shaking have released so much tension & stress from my body, particularly in my usually tight right psoas area. Thank you, & the release in my lower back, & right side neck is so liberating & that's only after one session! Much love to you.
Is this deliberate shaking or uncontrolled due to trauma?
@@christinebeades9465I literally just down this as I herniated my disc and looking for anything that can help and my Lord the amount of shaking from my pelvis and quads was unreal especially on the right side where my injury is. I just lay there and the body did it all by itself 😱
It’s not deliberate
Omg, this is the exercise that we were doing at a pilates many years ago, I didn't know what it was, but it felt great. I'm so glad that I found it! I'm definitely going to use it.
This is so great.. Yesterday did another round of this and after I was finished and sat down to watch tv the tremors started again and kept going for another twenty minutes. Experienced an emotional release and physical relaxation too. I cant get over how smart the body is to be able to do this. Thank you for for sharing.
I don't think i could do this without having a coach reassuring me and explaining what my body was doing.
I had never heard of this but i have done some of the beginning stretches, or whatever they are, individually and have experienced shaking. I would just calm myself not knowing what was happening and would just move on with my day🤔
This was so beautiful and had me in tears.. how amazing...
Wow this worked so good!! My body was shaking and rocking like I’ve never felt!! I felt so relaxed after moving for about 30 min.
Thank you for sharing this video! One of the best guided TRE sessions I’ve seen so far on RUclips. And to be guided by David Berceli himself is a big bonus. The brief lifting of the shoulders and also the brief “slight lifting” of the knee when the legs were straight was also really helpful.
life changing im shook (literally)
Thank you so much for this video . May the Almighty best you for all the days to come . I have had a pain in my heel for a year and a half was told that my median arch had fallen . Using this method three time to date and I can walk on my heal again and have flexibility back in my foot . My entire body feels taller and light . Thank you so much for sharing .
Tried out the first time and it was mind blowing! Never experienced something like this before, what a great feeling and release! Thank you. 🙏
in doing this did it also help ease anxiety too, i have so many aches/pains and i have alot of health anxiety too
Speaking trough gave so much more understanding the process, and the left-right side separately was new to me. Thanks.
I had shaky legs and pelvis for 20 minutes. My legs did not sway from left to right. I will add this to my self-care routine because I want to feel it in my upper body. Very cool. Thank you.
I tried this for the first time and was a bit skeptical but I feel so flexible right now and didn’t have the time to fully to this but will do this more often. Thank you so much!
I did the exercise and my thights started to shake uncontrollably , wow
Is anyone else laughing?! I had to stop a few times cus the laughing and general discomfort was too much. I kept trying tho. This is magic fr!
I started laughing too, but there wasn't any discomfort per se. I just assumed its bullshit, tbh, but thought what the hell, you know? I gave it a go, and holy crap, there's definitely something to it. Those tremors were real, definitely not simple suggestion.
@@Peter-vn5jqI guess instead of discomfort it was more of a release? Idk but I wasn’t used to it 😂
I was exploring this TRE exercise after having experiencing shaking during pain reprocessing meditation. I quickly learned how to get my body to shake without much effort, it would happen a lot during myofascia fashion release sessions - it’s now been about 8 months and I’m still experiencing impromptu shaking, which I can control and calm. I’m just curious if it’s better for me to allow it to happen and work itself out or instead soothe and calm my nerves override this to let my body know it’s ok and we don’t need to shake anymore there’s no danger. I’d love your advice to apply to my healing journey- kindly thank you
A new experience , I did this for the first time today and my legs had some small tremors yet it was mostly my abdominals that were having spasms. On the second exercise, Interesting.
❤Thank you for this video.
My body starts twitching by just watching this...
Thank you so much!🙏🏽
Me too 🤣💓
Me three!
Me 4 😅
Yes it is like the body is telling you that it is the right way to do. And is asking you to fo that to release itself from tension
Just tried this and I cant believe it! Low key was skeptical but my hips and lower back were trembling like crazy!!
This was remarkable to watch. I’m amazed. I’ve got intense pain in my left lower back. I’m afraid to try this. Don’t really understand what would happen to me.
Woah. I have SO much tension just desperate to be released. This looks very intense and I’d go honestly be scared that my body would never stop shaking. Would love to try a session.
You are in control of it
You absolutely should try this. When the shaking starts to subside that's how you know you are receiving a release of the trauma and you will start to feel a lot better. Regular sessions of doing this will get you to a point where everything will be released. The more shaking you do in the beginning just means there's a lot to release. Good luck I hope that you move forward to do this because you will be so happy with how you feel afterwards each and every time. Let this be your sign if you have not already started to just do it, I promise you as a fellow spiritual soul you will not be disappointed. Good luck I wish you wonderful release so that you can feel like the beautiful soul that you are.❤️
@@toorealformyowngood241how long would you recommend someone doing this the first time?
What does it mean when your body doesn't tremor? Am I not lifting high enough? Or am I emotionally stuck?
Try lifting a bit higher and hold for 2 minutes.
If i dont shake what does this mean?
This is phenomenal
How often can we do this practice? Ive tried this for the first time today and the tremors went up to my head and my whole body started to shake. Such an amazing and calming feeling right afterwards.
Best TRE video.
it was incredible. i've just discovered as well. i experienced some body shake during some exercise but that was huge
Uau es increíble la sabiduría de nuestro cuerpo, hice los ejercicios, tenía un dolor de espalda baja super fuerte y desde hace 4 días y ya me siento super bien!, gracias por compartir
Great demonstration thank you!
intense to watch. I felt really angry watching this. I haven't any idea why.
thank you , thank you. this is amazing. i love it
Would this help to gradually increase vagal tone and reduce chronic fatigue symptoms?
This is amazing! Has anyone experience cramping in the thigh?
I have high blood pressure, is it ok to do it?
My gosh this is so amazing
Sorry, but towards the start of the video, the hips are raised. Then suddenly the hips & back are on the ground, with no explanation or context. How long did he hold them up? We’re they dropped after the wiggling got too intense? Or was his back hurting? This alone is confusing, how could we know we’re doing it correctly? please give clearer & more detailed instruction….thanks!
I'm new to this but think the hips are lowered after the muscles tire and begin to tremble...so that depends on the person. Please correct me if I'm wrong!
Watch the 7 exercises on the TRE for all RUclips channel - it gives a better explanation of how to start & stop the hips.
try it and you'll see
It took me ages to fatigue the muscles and eventually got the shaking started and it lasted over an hour (lower body) I wonder how long it would take to get to my upper body !
Tried and got involuntary shakes and beginning of rocking motion. Giggles and a few tears. Will keep at it.
Are the feet supposed to stay together like that?
Would this be ok for someone who has vertigo
That Amazing.....!!!! Tq
Great follow the body instruction
Thank you! Amazing!
Where can I find this to find a practioner?
Very interesting....would it help with psuedo seizures?
Hello everyone im new to TRE, i have tried it 3 times and each time only my hips was shaking... Are there exercises to activate the upper body?
Id love to know too! I can only ever get my lower body to shake
Same here…never left my hips
I read a thread on reddit where some pro said that it starts in the hips and then it will naturally travel to the rest of the body as the release progresses.
Edit: Looking forward to my shoulders, and especially my face lol. But considering that I only shake for 20 seconds a day, it's probably gonna take a while to get there 😄
Watch the whole video, he walks him through the upper body release.
If anyone's still reading this, turn over onto your stomach, put your chin and chest on a velvety pillow, and lift your hip/butt into the air. It's basically this exercise backwards!
Hi, Injist tried thisbalongnwirh your video. I'm amazed with this technique!! How frequently ought a person do this technique to release tension?
How do you do this with only one leg?
Genuine question, but are the tremors not just normal muscle fatigue? Is it a combination? I felt some tremors but it felt exactly like when the muscle fatigues, didn’t necessarily feel sort of release like?
Can my mother who has epileptic seizure do this exercise?
Would this be possible for someone who is 7 months on from a sacrum fracture?
It only made my lower half of my body rock only and once I put my legs down
Nothing was moving at all and I cried at the beginning
Wow. Thanks for this. I tried this and i cant believe how the tremors move around the body. It feels like the body knows what it was doing. I was just along for the ride. I did feel slightly nauseated afterwards, with my stomach still shaking after i was finished. Any thoughts on the stomach shaking afterwards?
Is there something to explain this? I have to clench all my muscles in order to make them tremble? Every muscle will cramp painfully if i do that. He is purposely shaking his muscles ? I must have missed something.
Go as slow as possible
Literally no TRE practitioners in Australia so I guess my time has come to use RUclips and fix 26 years of CPTSD alone lmao
Same :) I’m in Melbourne. Let me know how you go. I’ve done it for the first time tonight and was amazing! Still a long way to go, though, but I’m 💯 sure I’ll be able to stick to it. Good lock with your healing journey!! 🍀🍀
How have you been in the meantime?
Can u do this if you have a knee injury?
I've tried this a couple of times and as the tremors go through my body I find it gets trapped in my chest and upper back muscles. It's like it's Charlie horsed. After a few minutes it does go away but I don't know how to redirect it
What does it mean when you experience uncontrollable laughter?
This is also a release , a way it expresses through the body.
My body isn’t moving at all on its own. Am I doing something wrong?
Yeah you’re not pretending like the guy in the video
Hi! I thought it wasn’t working either until I lifted my hip a little higher and experimented with opening and closing my knees to get into the right position. It didn’t take long for my body to start moving after that so stay with it! Trust and follow your intuition!
Thank you so much for this!🍀😊 Is it ok if we do it twice a day?
Guys I don’t know how to put this but I laughed I didn’t cry I LAUGHED 😭😭😭
shaking how many times a day
This looks like a bigger version of panic/adrenaline attacks I get sometimes..so I'm not sure if you are just trigering your body to go to stress..not sure if this is healty for me it will probably cause my autoimune problem to spiral...body shoudn't do this when it's stress this is like too much stress..I'm just asking someone to explain why and who should do it
This is release of trauma not a response to a traumatic event. This is legit release. I didn't succeed to tremor. I will keep trying because I believe this
If this releases trauma then this should release bound up fascia in the body, right? Same as myofascial trauma release I'm guessing?
what does a girl have to do to get a TRE zoom call with Dr. Berceli?
Phenominal, wonderful to watch
Is this supposed to burn?
May I if this exercise can cure depression?
Is there a limit you can do this? eg no more than 15mins a day. or is it 100% safe?
Do hips stay up a little ? Didn’t get a tremor
Thank you!!!
How do i reach these shakings.. I only have them when pusing my pelvic up high and find a sweet spots with the knee positions. Al these things at the end did nothing
I want yo do this but i cant lie on my back because of pregnancy..... Are there any other options
hmmm, I have tried this several times but am not getting the tremor to happen. I am quite flexible. Is there something I am doing wrong?
Same. I do a lot of yoga so maybe that's why? I'm disappointed because it's supposed to release trauma.
@@sharonr2310 try to raise your hips as much as you can and ''close'' your knees a bit more. I'm very flexible and that's my way to get the body tremor
Tried it and didn't get any of this
Hi I have very deep rooted severe muscle tension from childhood trauma ,my head began to shake out of nowhere age 13 when I was highly anxious now I am age 50 a virtual recluse and no quality of life because of my head tremors making me feel so embarrassed and severely stressed .Can this be of any help for me ? I’m desperate,very sad and extremely lonely because of my condition.I really hope to hear from you .
sounds like you should be in contact with a therapist who specializes in childhood trauma and keep at it for a couple years. this "treatment" seems a bit like BS. reminds me of a pastor throwing holy water on a guys forehead saying JESUS SAVES YOU and then the guy roles around and twitches 🤣 mental issues need to be sorted mentally. no amount of fake seizures or vagus nerve massages are gonna solve deep psychological trauma.
@@chrishayes5755 'seems' ..... if you haven't tried this method properly with all the bits and pieces that belong to it stop embarrassing yourself with your ignorant statements. ps: nobody's saying TRE should act as an only way of treating PTSD's and other problems.
Vanessa: ideally either find a local TRE trerapist or study TRE little bit on YT AND start a regular psychotherapy as well
A cranial osteopath was essential in my healing of trauma. And I believe TRE will be a beautiful addition. Each body is different and reacts differently to interventions so go out find what works best for you.
Try craniosacral therapy
I was hit by a vehicle as a pedestrian, damaging lower back, neck, shoulder. Knee replacement damaged along with pelvis/coccyx. Afraid to try , severe knife pain I. Neck/clavicle since whiplash injury.
My muscles got super tired, I couldnt finish the whole thing. Is there something I’m missing?
كيف بدي ترجمه للغة العربية ؟
I could not believe I started to move then i stopped to let it contract and I wanted 2 cry if I keep doing it will it help me to reverse my thyroid function and may I lose weight?
I have thyroid problem to. Over active graves disease. Any tips on thyroid clearing ? I went gluten free dairy free really helps plus yoga cobra exercise neck postures also qigong acupressure all helped ❤
Trauma stress and anxiety are all linked. Working on your stored trauma will improve your anxiety, thus improving mood & releasing natural stress from our bodies which usually gets stored as belly fat. This exercise, along with diet change, and working out, will do wonders for your body.
I have a stent installed in my heart, can I do it?