Open Your Hips - Beginners Hip Mobility Yoga Class
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- Опубликовано: 21 авг 2024
- Moving slowly and purposefully, focussing on the breath, we'll find a sense of calm and ease within the body and the mind leaving you feeling cool, calm and collected.
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Lots of juicy hip openers for you today guys! See you at 6pm :)
Yasss!! I finally did fire log w elbows on the floor!!!! Thank you!!!
so good!!! I'll be doing this one over and over again :)
This is probably one of my favorite classes of yours. I could feel the deep stretch. It felt amazing and was much needed.
That was exactly what my body needed!! Thank you so much, I’ll be doing this one often.
Really glad to hear it! 🙏🏼
This was a perfect flow for me today--after several hours of carrying around a heavy pack, my lower back and hips were super tight...after doing this class, I'm feeling much looser and more relaxed. Thank you for another great session, Liv!
Excellent class Liv! Thank you!
ps. Am I the only one whose ability to do tree pose fully depends on the fabric of her pants (or lack thereof)?
Great class, thank you. Lots of moves I hadn’t tried before (and you have a lovely, relaxing voice) 🙏
Ah thank you so much! Really glad you enjoyed it 🙏🏼
Very happy hips. Loved the funky transitions 🥰
Lovely class. ❤️❤️❤️
How come I just found this now?! It's perfect for my tight hips, thank you so much! ❤️
Love it! it feels great!
Great class, as always.
thanks Liv! 👍🏽👍🏽
❤