Yoga Without Using Wrists - 24 Minute Creative Yoga Class
HTML-код
- Опубликовано: 11 сен 2024
- Got painful wrists? Or just fancy a class a little different? This 'Yoga without using wrists' class removes any weight bearing through the palms to give those wrists a rest. Expect to be challenged with Forearm Planks, standing stretches, Baby Crow arm balance and Headstand as we move 360 degrees around the mat with a creative yoga sequence.
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings....
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ studio.livinleggings.yoga
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings....
Loved it!!
Thank you for this and for adding wrist strengthening! Many hands free classes don't add strengthening.
With this class I surprised myself by finding my very first baby crow! Thank you Liv!
yay way to go!!
I recently hurt my wrist so this is a perfectly timed upload!! I’ve been missing my yoga practice so it was great to find something a bit more challenging while still resting my wrist ☺️
I love this class so much. I love handstands and armbalances but my wrist are sore atm. This class makes me feel strong and happy. It feels like the perfect class for recharging and building strength. Thank you so much Liv! Namaste
So glad you enjoyed it!
Thank you so much Liv for this class. I did it yesterday and liked it so much that doing again. Also sent to my sister who has some wrist injury. Thank you 😊💖
Thanks Liv! 🧘🏼♀️💕
this has been a great postnatal class for me, checking and in control of the rectus abdominus of course!
This flow was super creative and fun! Really enjoyed it, thank you Liv!
Honestly, today was awful, I felt really down because of the circumstances but when I opened youtube and found you uploaded a new flow, I felt much better. Thank you for your time, your positive vibes. You really helped me today (and you did in the past, with the 20 min yoga challenge in the morning). A huge hug from Italy!
So happy to help! Chin up, stay strong and keep focusing on the things you enjoy, like yoga! 🥰
Thank you for the flow 😊 I'm also loving your outfit 🤩
Love this class!
This was so good Liv Thankyou super challenging too 🤗
Omg, you answered my question from your live q&a with a video! Thank you so much!! I'll certainly be doing this flow every day until my wrist is better. I can't thank you enough ♥️♥️♥️
You’re so welcome! Hope it feels better soon 🙏🏼
OMG, I almost did that headstand! And I am a very beginner at yoga. Thank you so much, I feel amazing now!
Yay way to go!! 🥳
Really enjoyed this flow!
Great class Liv!! Thank you :)
Enjoyed this class so much! Thank you x
I'm sweating! And my wrists were spared. This was great!
👋 Great class wthout weißt!
Really nice flow, thank you! I find a baby crow position much harder than an 'adult' one ;)
Deceptive name 😂 Glad you enjoyed it!
that flow was soooo releasing after my long day of studying! thanks liv
So glad you enjoyed it! And a very wise decision 😂👍🏼
SO NICE, SO BEAUTIFUL, SO LOVELY....
Fun flow!! 😊👍👍
Forgot to mention I got my very first controlled head stand while doing this flow!! 😬😬 Kinda a big deal.😁😁👍
oh wow, baby crow is wayyyy harder than i thought :D i love your yoga leggings and bra, would you mind telling me the brand? thank you for your creative flows, i really enjoy them!!
they're Alo Yoga!
I can't do crow at all, but I almost had baby crow. So close!
Baby crow is so misleading! I find it more challenging than full-on crow and crane 😂
Don't suppose there's a correlating video coming... yoga without using ankles?!
Lol I’m not sure if you meant this as a joke or not but a 20 minute class in handstand would be quite challenging 😂😂 If you actually gave ankle issues and looking for something to help, let me know what your ankle can’t do and I’ll see if I can create a relevant class!
@@Livinleggings Ha! 😂 I was kidding about a non-ankle workout, especially as I cannot do a handstand at all! Though I did manage a headstand this week thanks to your class on same... first time I've done one in 30 years, probably!
That said I do in fact have major problems with my ankles. Repeated high school sports injuries plus time have left me with serious damage, particularly in my left ankle. Basically the tendons and ligaments do not function at their best and so occasionally (generally a time or two per yoga session) the bone in my leg will rub against a bone in my ankle causing extreme, sharp pain. I also have plantar fasciitis (foot issue resulting in pain in the heel) so my feet/ankles are just generally a mess! The poses I most often have trouble with are warrior and anything in a lunge position; leaning forward (I think the technical term is dorsiflexion?) while simultaneously putting weight on the joint will frequently result in the bones rubbing, and so I end up having to fall (safely) to the side and reset. If you have any poses you think I could work on to try to increase stability around this issue that would be amazing! Thanks Liv!
Need lovely 😍💋 💝💖❤️